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Menopause, Perimenopause, Hot Flashes, and their Natural Solutions | Podcast #207 In today’s podcast, Dr. J. and Evan Brand discuss the different symptoms of the menopausal stage. Watch as they tackle in detail the transitional years of menopause, or perimenopause and the different natural ways to minimize the effects of hot... Read More
Mitochondrial Nutrients on Fat Burning with Evan Brand | Podcast #206 Mitochondria are often referred to as the powerhouse of the cell. They are the tiny organelles inside cells that are involved in releasing energy from food. Their efficient function very much depends on one’s lifestyle and diet. Watch the video... Read More
Thanksgiving Celebration, Healthy Ingredient Substitutes | Podcast #205 It’s the holiday season: a season of gathering, celebration, thanksgiving. Where there’s occasion, there are also foods. Part of preparations should not only include serving the best in the menu but also the idea of a healthy ingredient substitute. It’s... Read More
Improving Your Kids Gut Health | Podcast #204 In today’s podcast, Dr. J. and Evan Brand discuss different ways to improve your kids gut health. Watch as they tackle about unconventional methods in dealing with gut bugs, why your kids’ behavior at school might be related to their... Read More
Brain Health and Nootropics with Evan Brand | Podcast #203 In improving brain health, don’t take the quick fix. There’s more to talk about than just taking supplements. One must deal with diet, lifestyle, and digestion. More importantly, the more one helps the gut, and the more one’s going to... Read More
Skin Health and Autoimmunity | Podcast #202 The skin is a window into what's happening in the gut. While it is true that a lot of potential skin irritants are everywhere, one might try to consider that everything going on on the inside is reflected on the... Read More

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