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Using Nutrition and Functional Medicine To Enhance Energy and Mood | Podcast #302 It’s summertime! Summer is the hottest of the four seasons. With the summer heat, this affects our body, activities and our energy level. For today’s podcast, Dr. J and Evan Brand share tips on how we keep our energy up... Read More
Can Functional Medicine Manage Headaches? | Podcast #301 In this podcast, together with Evan Brand, we're going to be talking about functional solutions to headaches. We'll be looking deeper into what we can do to headache issues.  Our diet can be the first one to consider and ergonomics... Read More
Hack Your Alcohol Consumption and Avoid Hangovers | Podcast #300 Whether it's a few glasses of wine with friends, beer over sports, or a fun night out, there's ways you can enjoy drinking yet mitigate the health consequences and skip the hangover. What are some of the consequences of drinking... Read More
Natural Solutions to Heavy Menstrual Bleeding and PMS | Podcast #299 Dr. J is tackling menstrual irregularities and heavy menstrual flow, symptoms, what your cycle should look like, looking at hormones, when to best test, triggers of irregular cycles, and some tips for helping regulate menstruation. Most women cope with their... Read More
Immunity Boost Tips to Help You Stay Healthy Over the Holidays | Podcast #298 Your immune system likely needs a holiday boost, and you are the only one who can do it. (Things like stress, foods high in saturated fat, alcohol, and skipping exercise can all weaken this key part of the body that... Read More
Conventional GI Workup vs Functional Gut Health Program | Podcast #297 If you've ever wondered how functional medicine differs from everyday conventional medicine, this is the podcast for you. Dr. J sets out to explore conventional medicine GI workup vs. functional medicine gut-health workup. It's a compare and contrast while looking... Read More

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