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Top 5 Reasons You Are Losing Muscle Mass | Podcast #369 Muscles are essential to everyday movements, and if you noticeably lose muscle mass — especially without knowing why — it can be alarming. Losing some muscle mass is normal as you age. However, losing muscle mass quickly or atrophy, especially... Read More
How to Address Sinus Infections Naturally | Podcast #368 A sinus infection, also called sinusitis, is a common problem that causes your sinuses to swell up. The sinuses become inflamed and cause symptoms similar to the common cold. Many people can contract a sinus infection after having a cold... Read More
The Gut Connection With Urinary Tract infections (UTI) and Yeast Infections | Podcast #367 Urinary tract infections (UTIs) are a common medical problem affecting millions of people worldwide. The primary source for UTIs is presumed to be the gut. That's why in this video, Dr. J and Evan talk about how gut bacteria can... Read More
How to Investigate The Root Cause of Your Gut Issues | Podcast #366 In functional medicine, it has long been familiar that gut health is paramount to the rest of the body. We didn’t fully understand why for years, although we knew the gut was the seat of the chronic inflammation and immune... Read More
How to Get Your Energy Back Post-Infection | Podcast #365 When people start to feel better after an infection, it is often tempting to return to previous levels of work, leisure, and social activities. However, too soon, trying to do too much can often be counter-productive. It is easy to... Read More
The Top 5 Causes of Bloating | Podcast #364 Abdominal bloating occurs when the gastrointestinal (GI) tract is filled with air or gas. Most people describe bloating as feeling full, tight, or swollen abdomen. Your abdomen may also be swollen (distended), hard, and painful. Dr. J and Evan describe... Read More

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