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The Dark Side of Blue Light: How to Sleep Better and Feel Energized with Daniel Ebbett | Podcast #459 Dr. Justin Marchegiani interviews Daniel Ebbett, founder of BlockBlueLight, on how artificial blue light affects sleep, circadian rhythms, and overall health. Daniel shares his struggle with migraines and insomnia, which conventional medicine couldn’t resolve, leading him to discover the biological... Read More
Perimenopause Podcast Reveals Hidden Clues Fatigue, Mood Swings & Irregular Periods Explained with Rob Edwards | Podcast #458 In this comprehensive discussion, Dr. J and Rob Edwards delve into the complex topic of perimenopause and menopause, focusing on the physiological root causes of common symptoms such as mood swings, fatigue, irregular periods, hot flashes, weight gain, and sleep... Read More
Sleep Strategies That Work Like Magic for Insomnia with Evan Brand | Podcast #457 Dr. Jay and Evan Brand discuss functional medicine sleep strategies, emphasizing exercise, nutrition, and supplements for better sleep. Timestamped Highlights: 00:30 - Discussing functional medicine sleep strategies that work. 02:15 - Exercise outdoors significantly improves sleep quality. 05:00 - Tracking... Read More
Parasites and Mood Why You’re Feeling Anxious and Depressed Podcast with Evan Brand #456 Dr. Justin Marchegiani and Evan Brand uncover the hidden connection between parasite infections and mental health issues like anxiety, depression, insomnia, and hormonal imbalance. They emphasize that parasites are common—even in developed countries—and often go undetected. Microscopic organisms such as... Read More
Estrogen & Histamine Brain Fog & Irritability Hidden Hormone Trap with Evan Brand | Podcast #455 Dr. Justin Marchegiani and Evan Brand explore the root causes of estrogen dominance and histamine intolerance, highlighting how they fuel each other in a vicious cycle. Elevated histamine—often due to mold, allergies, or gut dysbiosis—triggers increased estrogen production. In turn,... Read More
Unlock Your Mind Revolutionary NLP & EFT Techniques to Conquer Anxiety & Depression with Daniel Hill | Podcast #454 Summary The video introduces revolutionary NLP (Neuro-Linguistic Programming) and EFT (Emotional Freedom Techniques) methods to overcome anxiety and depression, emphasizing their effectiveness in rapidly creating positive changes by addressing the root causes of negative emotions and thought patterns. Key Takeaways... Read More

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