Sleep Strategies That Work Like Magic for Insomnia with Evan Brand | Podcast #457Dr. Jay and Evan Brand discuss functional medicine sleep strategies, emphasizing exercise, nutrition, and supplements for better sleep. Timestamped Highlights: 00:30 - Discussing functional medicine sleep strategies that work. 02:15 - Exercise outdoors significantly improves sleep quality. 05:00 - Tracking... Read More
Parasites and Mood Why You’re Feeling Anxious and Depressed Podcast with Evan Brand #456Dr. Justin Marchegiani and Evan Brand uncover the hidden connection between parasite infections and mental health issues like anxiety, depression, insomnia, and hormonal imbalance. They emphasize that parasites are common—even in developed countries—and often go undetected. Microscopic organisms such as... Read More