Andy Hnilo – Creating optimal skin and body – Podcast #150

Dr. Justin Marchegiani and Andy Hnilo engage in a very informative discussion about skin care, scar healing and recovery. Know about the natural ingredients found in Alitura Skin Care line and be informed about the products it offers. Learn about how Andy Hnilo came up with his clay mask and how his past and present experiences as an athlete and model contributed to his success. Gain some very helpful insights about his lifestyle and the natural food supplements and ingredients […]

How to Address Toenail Fungus Naturally — Live Podcast #149

Dr. Justin Marchegiani and Evan Brand talk about toenail fungus in today’s podcast. Listen to them as they discuss some of  the effective and natural ways to address it and learn how factors such as sanitation, a compromised immune system and diet bring about this condition. In addition, know about the different tests involved in determining whether the fungus is a systemic or localized issue.  Learn how to optimize vitamin D as they also discuss about sunscreen and sunlight exposure. […]

Aarn Farmer – How to Lose 200 Pounds and Keep It Off – Podcast #148

Dr. Justin Marchegiani and Aarn Farmer talk about how to super charge your body to be a fat burning machine. Aarn reviews the bad habits that caused him to gain over 200 pounds of fat as well as the struggle he went through to start creating healthy sustainable habits that allowed his body to start burning his excess fat reserves.  Creating simple new habits allowed a massive hormonal shift to occur which favored the activation of fat burning hormones and enzymes like hormone sensitive […]

Chronic Fatigue Solutions – Live Podcast #147

Dr. Justin Marchegiani and Evan Brand talk about some of the natural solutions to chronic fatigue in today’s podcast. They also discuss some of the stressors which contribute to this challenging condition. People who have chronic fatigue condition tend to have issues with their mitochondria, thyroid or adrenal glands. Many times, these issues can be driven by hidden gut stressors, like infection or food allergens. Listen to the podcast below to learn more about chronic fatigue. In this episode, we will […]

Amino Acids for Anxiety and Sleep – Podcast #146

Dr. Justin Marchegiani and Evan Brand talk about some of the effects of amino acids, specifically how these organic compounds can help improve sleep and anxiety. Also, learn about the different ways on how to overcome issues related to sleep and anxiety. Majority of adults whose sleep are affected by stress and anxiety are more likely to resort to violence and rage. Fortunately, such circumstances can be avoided by incorporating several healthy changes in one’s lifestyle. Listen to this podcast […]

Amino Acids to Improve Your Health – Podcast #145

Dr. Justin Marchegiani and Evan Brand talk about the importance of amino acids in promoting optimal health. Listen to them as they discuss how these amino acids actually play an essential role in our body’s neurotransmitters and  hormones which in turn, affects our mood and energy profoundly. Learn about the various forms of amino acids, as well as their benefits to one’s health. Know about the different causes of amino acid deficiency and gain an understanding on different ways to prevent […]

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