Methods To Encourage Good Bowel Movement Let's face it—discussing bowel movements isn't the most glamorous topic. However, maintaining regularity is crucial for overall health. While many turn to detox teas and supplements, the most effective methods to promote healthy bowel movements are natural and straightforward.... Read More
The Top 5 Causes of Chronic HeadachesChronic headaches can be frustrating, debilitating, and difficult to pinpoint. Many people suffer for years without finding a real solution because they don’t address the root cause. I recently worked with a patient who had suffered from headaches for 25... Read More
Oils That Cause Gut InflammationThe Hidden Role of Oils in Gut Health If you're struggling with bloating, indigestion, fatigue, or unexplained gut issues, your cooking oil might be part of the problem. The modern Western diet is loaded with highly processed oils that weren't... Read More
4 Herbs That Give You The Upper Hand Against Viral InfectionsViral infections have been a challenge to human health for centuries, but nature has provided us with potent herbs that can enhance our immune response. While no herb can outright "cure" a viral infection, many possess antiviral properties that help... Read More
Herbal Alternatives to NSAIDSBy Dr. Justin Marchegiani Inflammation is often cited as the root cause of many modern diseases. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen provide quick relief from pain, swelling, and inflammation. However, these medications come with risks and... Read More
How To Treat Toenail Fungus or Discoloration Understanding Toenail Fungus and Discoloration Toenail fungus, also known as onychomycosis, is a common condition that causes toenails to yellow, thicken, and become brittle. If left untreated, the infection can spread and lead to pain, discomfort, and even nail... Read More
Symptoms and Dangers of Low PotassiumPotassium is an essential mineral that plays a critical role in many bodily functions, yet most people do not get enough of it. Research indicates that approximately 98% of Americans fail to meet the recommended daily intake. This issue extends... Read More
Gut Irritation & GI TestingWhy Gut Health Is the Foundation of Wellness Gut health is far more than simply “digestive function.” The gastrointestinal (GI) tract influences everything from our immune response and nutrient absorption to mental health and chronic inflammation. When the gut is... Read More
Germ vs Terrain Theory: Could Everything We Know About How We Get Sick Be Wrong?By Dr. Justin Marchegiani Introduction: Rethinking the Science of Sickness For over a century, how we understand Louis Pasteur’s Germ Theory has largely shaped disease. However, a lesser-known but equally compelling theory, proposed by Antoine Béchamp, suggests that the environment... Read More
Two Ways To Take Binders To Detox The GutIf you’re exploring functional medicine, you probably have your own health goals in mind. However, it’s also essential to listen to your practitioner’s guidance. Even if you’ve done this before, a methodical process needs to be followed. For example, if... Read More
What Is Ozone Therapy: Immune-Boosting Oxygen TreatmentBy Dr. Justin Marchegiani What is Ozone Therapy? Ozone (O₃) is a naturally occurring gas of three oxygen atoms. It exists in the Earth's atmosphere, forming a protective layer that shields us from harmful ultraviolet radiation. However, ozone can offer... Read More
The Dirty Dozen: Top Toxic Ingredients to Avoid in Personal Care ProductsBy Dr. Justin Marchegiani, DC, IFMCP With more than 82,000 ingredients used in personal care products—and nearly 1 in 8 classified as industrial chemicals—it’s more important than ever to become an informed consumer. Many of these compounds are endocrine disruptors,... Read More
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