Does LESS Exercise Make You MORE Fit?By Dr. Justin Marchegiani High intensity interval training, called HIIT for short, has taken the health and fitness world by storm. The concept is simple: by working out harder, less often and for shorter lengths, you can actually maximize your... Read More
New Study Finds Hair Dye Connected to CancerBy Dr. Justin Marchegiani Last month a shocking study revealed that women who dye their hair have higher rates of cancer. If this is true, the implications affect an estimated 75% of women in the US who dye their hair.... Read More
Why is USA Life Expectancy Shortening?By Dr. Justin Marchegiani The United States has not kept pace with other developed, high income countries, despite spending nearly twice as much on healthcare. While life expectancy in the US had been rising since 1959, in 2014 things started... Read More
Overcoming Menopause NaturallyBy Dr. Justin Marchegiani Menopause is an inevitable part of being a woman. Unfortunately, we only hear about the bad parts, so it is often something dreaded. Women all over the world and all across time have been going through... Read More
The Best Bone Broth for Gut HealthBy Dr. Justin Marchegiani Bone broth seems to be all the rage these days, but what exactly is it about this bone juice that has everyone obsessed? Bone broth is so much more than a trendy drink: it has the... Read More
The Importance of GI Testing and the GI Map | Podcast #259Today our topic is on the importance of gut testing. This kind of testing is kind of what we use in our functional medicine processes. It can pinpoint the precise and accurate levels of different types of microbes in your... Read More
Meat Glue: The Hidden Ingredient in Meat That’s Making You SickBy Dr. Justin Marchegiani Do you remember hearing about ‘pink slime’ in meat a few years back? It was all over the news, generating mass outrage–but then people seemed to forget and move on. Concerningly, meat glue is still being... Read More
Autophagy: Anti-Aging, Self-Eating Cells!By Dr. Justin Marchegiani The word “autophagy” comes from the Greek “auto-phagein” which means “self eating.” Autophagy is a normal process in which compromised cells are cleared away. Even a healthy person must undergo autophagy, it’s one of the body’s... Read More
Coffee: Does it Affect the Adrenals?By Dr. Justin Marchegiani There’s no doubt coffee is an efficient way to get the day started strong–but does the temporary energy boost lead to an energy loss in the long run? Let’s dive into the pros and cons of... Read More
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