Healthy Gut Function Can Boost Your Immune SystemBy Dr. Justin Marchegiani, DC, IFMCP Did you know that nearly 80% of your immune system resides in your gut? That’s right—your gastrointestinal tract isn’t just responsible for digestion. It also plays a pivotal role in defending your body against... Read More
Telomeres: How to Have Younger DNABy Dr. Justin Marchegiani Telomeres—tiny protective caps on the ends of your chromosomes—may hold the secret to a longer, healthier life. While you can’t stop the biological clock, you can slow it down. Understanding how telomeres work and how lifestyle... Read More
Natural Solutions for Seasonal AllergiesBy Dr. Justin Marchegiani Do you suffer from seasonal allergies—sneezing, congestion, itchy eyes, or fatigue—every spring or fall? You’re not alone. An estimated 40 to 60 million Americans deal with seasonal allergies each year. But here's the good news: allergies... Read More
Antimicrobial Efficacy of Essential Oils & How to Use ThemBy Dr. Justin Marchegiani Essential oils are aromatic compounds extracted from plants, commonly through steam distillation or cold pressed methods. An essential oil from one plant may contain anywhere from a dozen to several hundred individual compounds. Even trace amounts... Read More
Vitamin C and Your Immune SystemBy Dr. Justin Marchegiani Why Vitamin C Is Crucial for Your Immune System As the seasons shift and viruses circulate, your immune system needs extra support to keep you healthy. Vitamin C, also known as ascorbic acid, is one of the... Read More
Healthy Body & Mind: Self-Care While Social DistancingBy Dr. Justin Marchegiani I know it can be isolating and distressing to be cooped up in the house all day. It really throws a wrench into your normal routine, and is a constant reminder that things aren't right. Current... Read More
This is Why You Keep Getting SickBy Dr. Justin Marchegiani, DC Do you catch every cold going around, even when others don't? If you feel constantly sick—sinus infections, viral bugs, or sore throats—it’s time to dig deeper. Frequent illness is often a sign of a weakened... Read More
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