Blog

High Fructose Foods – Is It Bad For You? Truth About Fructose and Its Biological Importance  By Dr. Justin Marchegiani Fructose is a monosaccharide, or single sugar, that has the same chemical formula as glucose but a different molecular structure.  Most people aren't aware that too much fruit can be bad for you due to... Read More
Aaron Alexander – Aligning the Body, Performing Better and Preventing Injuries – Body Alignment Podcast #38 Body alignment is the optimal placement of the body parts so that the bones are efficiently used, so the muscles have to do less work for the same effect. Pilates is a form of exercise that stresses proper body alignment.... Read More
Dr. Lauren Noel – IV Nutrition, Female Hormones, and Leaky Gut – Podcast #37 IV nutrition is very vital to female hormones and preventing conditions like leaky gut and others. Find out how these additions to your nutrition can help your hormones become more balanced, prevent yourself from having complications and adverse conditions, and... Read More
Dr. Will Cole Video: Hypothyroidism, Hashimoto’s and Fatigue – Podcast #36 Hypothyroidism - The most common cause of hypothyroidism is Hashimoto's thyroiditis. "Thyroiditis" is an inflammation of the thyroid gland. In this interview with Dr. Will Cole, we talk about thyroid dysfunction and how to fix it! Over 30 million Americans... Read More
Dr. Frank Tortorice – Blood sugar and Diabetes – Podcast #35 In this podcast Dr. Justin interviews Dr. Frank Tortorice on blood sugar and diabetes. Dr. Frank reveals the blood test he uses to reveal blood sugar imbalances. Dr. Frank also uses specific blood test to detect metabolic syndrome in the early stages so... Read More
Dr. Robert Rakowski – Functional Medicine and Human Performance – Podcast #34 Dr. Justin Marchegiani interviews Dr. Robert Rakowski on this podcast where he addresses the main issues that he's seeing in his practice today including fatigue, thyroid, and adrenal problems.  He also talks about The Magnificent Seven and his 5-minute exam.  They also discuss about viscerosomatic reflex, dysbiosis,... Read More
Micro-nutrients, Vitamins and Minerals Deficiency – Podcast #33 Dr. Justin Marchegiani gets into an engaging and informative discussion with Baris Harvey about minerals and mineral deficiency and how to test for minerals. Get to know about magnesium and selenium deficiency, as well as the importance of selenium to T4 and T3... Read More
Boosting Your Immune System: Avoid Getting Sick Naturally – Podcast #32 We live in a world that is filled with so many viruses, bacteria, toxins and other microbes that enter our bodies which can cause harm or even disease.  The immune system is our body’s best defense to protect against these... Read More
Dr. Andrew Hill Interview on Meditation, Neurofeedback and Brain Health – Podcast #31 Dr. Andrew Hill talks about neurofeedback/biofeedback as a way to improve brain health. We also talk about meditation and brain supporting nutrients including piracetam, oxiracetam, and PQQ. Listen to this podcast or watch the video to learn how to improve your... Read More
Vitamin D – Lab Testing and Supplementation – Podcast #30 Our body naturally produces vitamin D primarily though sunlight exposure or we get it from diet and supplementation. This vitamin which is also a hormone affects our body’s natural antibiotics, regulates our genes and boost up our immune system to... Read More
Hack Your Brain and Your Sleep – Evan Brand Podcast #29 Sleep plays a huge factor in one’s health, creativity and productivity.  The lack of it affects our blood sugar levels, hormones, ages our skin, as well as make our brain foggy.  Sleep problems can even lead to a more serious... Read More
Improve Your Mood Part 1 – Podcast #28 Dr. Justin Marchegiani and Baris Harvey reviews why your mood is off and shares with the listeners some simple things you can do to help get it back on track. Basically, this is a discussion regarding mood and neurotransmitter health. So if you... Read More