3 Things You Can Do To Survive The Holiday Party SeasonBy Dr. Justin Marchegiani This is the time of year where we tend to gain that extra weight and usually get sick, too. The goal of this article is to help give you some simple advice to help survive the... Read More
Blood Sugar and Your HormonesBy Dr. Justin Marchegiani Americans now consume an average of 150 pounds of sugar a year, which is 20 times as much as was the norm in 1700 when Americans were consuming only 7½ pounds per year! This crazy sugar... Read More
Hypothyroidism: A Natural Approach To HealingBy Dr. Justin Marchegiani Most people I meet with thyroid symptoms (hypothyroidism) feel: fatigued, cold hands, cold feet, thinning hair, over weight and depressed. These symptoms can be fixed, and are typically not alleviated by conventional thyroid medications. Conventional thyroid... Read More
Gluten’s Devastating Effects and How To Test For ItBy Dr. Justin Marchegiani Gluten sensitivity is a state of genetics, just like your genes cannot be changed, what we have control over is the expression of our genes. Gluten is one of those food products our genetics have not... Read More
Intermittent Fasting Pros and ConsBy Dr. Justin Marchegiani Intermittent Fasting What's the deal with intermittent fasting? Intermittent fasting is a very cool modality that involves avoiding calorie intake for about an 18 to 20 hour period. The best times to do intermittent fasting would... Read More
Healthy Digestion! How Much Fat and Protein Should I Be Eating?By Dr. Justin Marchegiani How much fat do I need? Your body has specific feedback loops that are intimately tied with satiety (feeling full). It's interesting to know that fat and protein produce specific neurochemicals that make you feel full.... Read More
Why Do You Eat The Food You Eat?By Dr. Justin Marchegiani The first question I have for anyone who is looking to be healthy, "Why do you eat the foods that you eat?" This is a foundational question that everyone needs to answer before any diet changes... Read More
Paleo Taco SaladBy Dr. Justin Marchegiani Here is a great paleo recipe that you can make that only involves a few ingredients. All you need is a head of romaine lettuce, 1 to 2 pounds of grass fed meat, 1 avocado, 1... Read More
The Truth About GMO’sBy Dr. Justin Marchegiani GMO stands for genetically modified organism. Essentially combining different genes whether it be a jellyfish and a tomato or any other type of plant and animal combination. Many people think GMO's are natural and the process... Read More
Epigenetics And Why You Are Not A Slave To Your GenesBy Dr. Justin Marchegiani You are not a slave to your genes. We see all kinds of information on the news today about Angelina Jolie getting a preventative mastectomy, which is removing healthy breast tissue. She tested positive to the... Read More
speak pipe
Rumble
Youtube
Apple
LIBSYN
Bitchute