The good, bad and the ugly of low carb diets – Podcast #76Dr. Justin Marchegiani and Evan Brand break down everything you need to know about low carbohydrate diets. They talk about popular diets like Atkins, Paleo and Ketogenic, Zone, and Ornish. Discover how you can get satiated after a meal by... Read More
The truth about coffee and its impact on your health – Podcast #75Dr. Justin Marchegiani and Evan Brand begin the interview with how you can stick to your goals then proceed with a talk regarding the truth about coffee and its impact on your health. Learn all about coffee, its benefits and... Read More
5 steps to create super healthy skin – Podcast #74Dr. Justin Marchegiani and Evan Brand talk about conventional approaches to skin as well as some of the unconventional approaches. Learn why food does matter in this podcast episode. Find out how you can build healthy skin as they discuss... Read More
Marna Thall and Emotional Eating Solutions – Podcast #72Dr. Justin's special guest for this podcast episode is Marna Thall of ThinWithin.com who shares her journey on losing weight from a psychological and physiological standpoint. Marna, aka the No Diet Coach, tells us about her specialty and her passion... Read More
How to Stay Healthy Through The HolidaysBy Dr. Justin Marchegiani Surviving the holidays with your health intact can be difficult, and maintaining your Paleo lifestyle adds an extra level of challenge. However, there are a number of things you can do to stay focused on your... Read More
How to incorporate an autoimmune plan – Podcast #71In this podcast episode, Dr. Justin Marchegiani and Evan Brand get into an in-depth discussion about autoimmune diet and its foundations. They put together pieces of the puzzle to help us better understand how to incorporate an autoimmune plan. During this interview, they... Read More
Paleo Apple CakePrep Time: 15 minutes | Bake Time: 1 hour | Serves: 8 Ingredients: 6 large Granny Smith apples, peeled and thinly sliced ¾ cup coconut palm sugar (or pure maple syrup) 1 ½ cups finely ground almond flour ¾ cup... Read More
The top 5 causes of leaky gut and how to fix it – Podcast #70Today's podcast features Dr. Justin Marchegiani and Evan Brand breaking down the 5 causes of leaky gut and how to fix it. Listen to this discussion if you want to get a full understanding of what a leaky gut is. Dr.... Read More
The Paleo Vegan Debate – Podcast #69In this interview, Dr. Justin Marchegiani and Evan Brand talk about vegan and vegetarian diets and compare it to a Paleo template. Dr. Justin explains the notion that "it takes life to sustain life" and how eating plants is similar... Read More
5 steps to transition to a Paleo diet – Podcast #68Dr. Justin Marchegiani and Evan Brand give us 5 helpful steps to transition to a Paleo diet or template in order to get on the right track to nutrition and healthy lifestyle. This podcast is basically for anyone who's trying... Read More
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