Paleo Alcohol: How to Consume Alcohol Safely!By Dr. Justin Marchegiani Is alcohol Paleo? Obviously not! My definition of Paleo is eating foods that are nutrient dense, anti-inflammatory, and low in toxins (independent of macronutrients). The better question to ask is, is how we can experience a... Read More
Are You Anemic?By Dr. Justin Marchegiani Someone with anemia has blood that is deficient in either red blood cells or hemoglobin. This means their blood does a poor job circulating oxygen, and as a result, the anemic person will oftentimes feel fatigue,... Read More
Are Your Migraines Caused by the Food You Eat?By Dr. Justin Marchegiani The food you eat on a daily basis has a profound effect on your body’s inflammation level. The more inflamed you are, the faster your body breaks down. The faster your body breaks down, the more... Read More
Why The Weight Won’t Come OffBy Dr. Justin Marchegiani If you’re past your 20’s, you’ve probably noticed your weight has gone up with time. The truth is, most people are on a gradual course of gaining 1-2 pounds of weight with each passing year. In... Read More
Food Allergies and Joint PainBy Dr. Justin Marchegiani Food allergies and intolerances are common culprits of inflammation, which is considered to be the root of modern diseases. The body can be allergic to any food, therefore any food is capable of causing inflammation, potentially... Read More
Natural Ways to Improve Your Sleep | Podcast #199High-quality sleep is essential to one's overall health. For numerous people, sleep deprivation led to risks in blood pressure, heart disease, obesity, and diabetes. Upkeep your well-being through the natural ways you can enhance your sleep. Watch this video to... Read More
What Your Brain is Really Hungry ForBy Dr. Justin Marchegiani Alzheimer, dementia, and other neurodegenerative diseases are on the rise. Many people are under the impression that these diseases happen when you’re older, in your 60s, 70s, 80s… but this belief is wrong. Brain damage and... Read More
Natural Solutions To A Good Night SleepBy Dr. Justin Marchegiani Roughly half of all Americans suffer from insomnia, and according to the National Center for Sleep Disorders, around 15% of the population deals with chronic insomnia on a daily basis. What’s more, the WHO (World Health... Read More
Top 10 Anti-Inflammatory Foods | Podcast #197Welcome to a functional medicine podcast! In this video, Dr. J and Evan Brand discuss what the top 10 anti-inflammatory foods are, what nutrients derive from them and how essential can those nutrients be to our gut and overall health.... Read More
The Many Faces of Stress | Part 1By Dr. Justin Marchegiani When I say we’re going to talk about stress today, you are probably thinking of emotional or mental stress. Struggling to pay the bills, difficulty in your relationship and the death of a loved one are... Read More
Shift Your MetabolismBy Dr. Justin Marchegiani You may be familiar with the word “metabolism” in the sense of someone having a fast/slow metabolism, leading them to easily lose/gain weight. But what exactly is your metabolism? While your metabolism and body fat do... Read More
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