Top Causes of Chronic Inflammation You Need to Know with Evan Brand | Podcast #469In this in-depth conversation, Dr. Justin Marchegiani and Evan Brand break down why chronic inflammation persists and why symptom-suppressing approaches fail. They explain how inflammation affects the joints, brain, gut, mood, and energy, and why identifying root causes is essential.... Read More
Sleep Strategies That Work Like Magic for Insomnia with Evan Brand | Podcast #465In this comprehensive discussion, Dr. Justin Marchegiani and Evan Brand explore functional medicine approaches to improving sleep quality, emphasizing personalized strategies grounded in clinical experience. They highlight the crucial role of lifestyle factors such as outdoor exercise, sunlight exposure, and... Read More