Natural solutions to combat stress – Podcast #122

Doctor Justin Marchegiani and Evan Brand talk all about stress, its effects on our health and variety of natural ways on how we can beat it. They discuss into detail the parts of the brain and hormones affected when we deal with stress and how these hormones are related to health issues like gut inflammation, ADHD, decreased libido, weight gain, depression and memory problems. Find out some of the sources of stress that we engage in consciously and unconsciously. Learn […]

Dr. Jack Wolfson – The paleo cardiologist – Podcast #121

Doctor Justin Marchegiani welcomes his special guest, Doctor Jack Wolfson, in this interview where they discuss topics related to cardiology practice in the Paleo World. Dr. Jack Wolfson shares his knowledge, views and expertise in successful testing and treatment of his patients following a Paleo approach. Learn all about cholesterol, including its functions in our bodies as well as the important markers like triglyceride, HDL, APOa’s contributing to cardiovascular events. Gain a better understanding on the tests involved in assessing the […]

Nutrient density, eating local and grains – Podcast #120

Doctor Justin Marchegiani and Evan Brand discuss about nutrient density and the different benefits of going organic and local when it comes to produce. They explore the nutrients of juicing, how our body processes such nutrients and its effects on our health.  Find out how sugar and insulin affects our body when it comes to burning fat. Discover other nutrient dense sources that are available in the market. Learn about grains, anti-nutrients found in plants and how they are related […]

Dr. Tom Bilella – Nutrition secrets and natural solutions to the drug epidemic – Podcast #119

Dr. Justin Marchegiani and Dr. Tom Bilella talk about nutrition and ending the drug era in this special podcast episode where they go into nutrition secrets and natural solutions available in the modern world. They discuss about sugar and how it affects our health in ways leading to nutrient deficiency. Find out about carbohydrates portions and intake at different times of the day and how such factors contribute to achieving healthier body. Learn about intermittent fasting as well as its […]

Dr. Andrew Hill – Improving brain function, baldness and head trauma – Podcast #118

Dr. Justin Marchegiani has a special guest back again today, Dr. Andrew Hill. For this podcast episode, they talk about brain function, baldness and head trauma. Discover the different medications or drugs that are used for ADHD, anxiety and sleep issues and how they will affect people in the short or long term. Find out how mindfulness and meditation can help with brain function and training. Get some information on insulin and the history of gluten as well as a brief history […]

Natural solutions for high blood pressure – Podcast #117

Dr. Justin Marchegiani and Evan Brand dive into a discussion about high blood pressure, something everyone is all too familiar with, and they explain what the root causes are and how you can manage it conventionally and with functional medicine. Find out what nutrient deficiencies can be caused by blood pressure medications and what you can do about it. Discover how you can manage your blood pressure in the long-term with functional medicine. Also learn some tips on what to eat during […]

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