Sleep Podcast #10In this podcast, Dr. Justin Marchegiani and Baris Harvey emphasize the importance of getting enough sleep and how it affects a person’s brain function, performance and overall health. Listen as Dr. Justin explains in detail the phases of sleep, and... Read More
Male Hormones Podcast #9Listen to this podcast as Dr. Justin Marchegiani and Baris Harvey take a closer look at the main male sex hormone called “testosterone”. Learn how diet, lifestyle and stress can greatly affect this hormone and how to help boost one’s... Read More
Resistant Starch Podcast #8Our gut is home to millions of good and bad bacteria. The goal of resistant starch is to act like a prebiotic, where it feeds the beneficial bacteria in the gut which then produces short chain fatty acids, specifically butyrate,... Read More
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