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Supercharge Your Metabolism: Expert-Backed Secrets for Faster Metabolic Health with Nagina Abdullah | Podcast #413 Nagina Abdullah, a health coach, shares her journey of struggling with weight and sugar cravings and how she discovered a new approach to boost metabolism and lose weight sustainably. She introduces her fat-burning food framework, which includes protein, tasty veggies,... Read More
Decoding clinic trials for supplements and everyday products with Susanne Mitschke | Podcast 412 Suzanne Mitschke is a clinical researcher who helps authenticate and conduct clinical trials for supplement and cosmetic brands, using various study designs and biomarkers to measure product efficacy. She emphasizes the importance of transparency and honest reporting of results, even... Read More
Beat Burnout Naturally: How Adaptogens Can Transform Your Stress Management with Evan Brand | Podcast 411 The video discusses the benefits of adaptogens in managing stress and burnout naturally. Adaptogens such as ashwagandha, rhodiola, and ginseng are highlighted for their ability to modulate cortisol levels, and improve energy, cognitive function, and immune system health. Highlights Adaptogens... Read More
The best ways to detoxify and how toxins impact your hormones with Dr. Wendie Trubow | Podcast 410 Dr. Wendy Trubow, an OBGYN, shares her journey from traditional medicine to functional medicine and the impact of toxins on hormone health. She also discusses her personal experience with celiac disease and a tickborne illness, highlighting the importance of addressing... Read More
Mushrooms 101, Psychedelics mushrooms, increase energy and brain function with mushrooms with Jeff Chilton | Podcast #409 Jeff Chilton, a mushroom expert, discusses the importance of mushrooms for health and the misleading labeling of mushroom supplements. He emphasizes the difference between mycelium and fruiting bodies, the active constituents in mushrooms, and the benefits they offer. Highlights: Mushrooms... Read More
Health Longevity After 40 with Fit Father and Mother Project founder Dr. Anthony Balduzzi | Podcast #408 Dr. Anthony Balduzzi, founder of the Fit Father and Fit Mother Project, discusses the importance of fitness and longevity after the age of 40. He shares his personal story of losing his father to cancer at a young age and... Read More

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