Natural Hacks to Improve Sleep | Podcast #303Everyone experiences occasional sleeping problems, so how can you tell whether your difficulty is just a minor, passing annoyance or a sign of a more serious sleep disorder or underlying medical condition? As humans transition from the waking state to... Read More
Can Functional Medicine Manage Headaches? | Podcast #301In this podcast, together with Evan Brand, we're going to be talking about functional solutions to headaches. We'll be looking deeper into what we can do to headache issues. Our diet can be the first one to consider and ergonomics... Read More
Hack Your Alcohol Consumption and Avoid Hangovers | Podcast #300Whether it's a few glasses of wine with friends, beer over sports, or a fun night out, there's ways you can enjoy drinking yet mitigate the health consequences and skip the hangover. What are some of the consequences of drinking... Read More
Natural Solutions to Heavy Menstrual Bleeding and PMS | Podcast #299Dr. J is tackling menstrual irregularities and heavy menstrual flow, symptoms, what your cycle should look like, looking at hormones, when to best test, triggers of irregular cycles, and some tips for helping regulate menstruation. Most women cope with their... Read More
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