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Natural Way to Increase Blood Flow And Decrease Inflammation | Podcast #343 For starters, blood flow is why your body can get what nutrients it needs and how it can eliminate what it doesn’t. If you have reduced blood flow, your body will take longer to heal and recover. Reduced blood flow... Read More
The Top 5 Anti-Aging Techniques to Age Gracefully | Podcast #342 Hey guys! In this video, Dr. J and Evan discuss the factors that affect the aging process. They are more straightforward—and less invasive—ways to look younger than mainstream or conventional ways. Dr. J suggests incorporating a few of these habits... Read More
Top 5 Ongoing Immune Supports | Podcast #341 Your first line of defense is to select a healthy lifestyle. Following general good-health guidelines is the best step you can take toward naturally keeping your immune system working correctly. Every part of the body, plus the immune system, functions... Read More
How Your Diet And Blood Sugar Can Weaken Your Adrenals | Podcast #340 Changes in blood sugar levels may be a sign and symptom of adrenal fatigue. In the early phase of adrenal fatigue, you can see hyperglycemia (high blood sugar) and, in an advanced phase of adrenal fatigue, hypoglycemia (low blood sugar)... Read More
The Top 5 Nutrients to Address Gut Inflammation and Leaky Gut | Podcast #339 Whenever you are worried about your gut health and having inflammation, Dr. J and Evan are here to share five essentials that may help you. Lessen your intake of highly processed foods, refined carbs, sugar, artificial sweeteners, and alcohol. Opt... Read More
The Root Cause and Solution of Your Stomach Burning and Upper Left Quadrant Pain | Podcast #355 Pain in your upper left (UL) abdomen under your ribs can have a variety of causes. Several vital organs exist in this area, including the spleen, kidney, pancreas, stomach, colon, and lung. One of the most common origins of these... Read More

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