Mitochondria 101: The Key to Longevity

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Mitochondria 101: The Key to Longevity

By Dr. Justin Marchegiani

We all remember the mitochondria as the “powerhouse of the cell” from biology class. While most of us haven’t thought about these organelles since high school, the incredible power of the mitochondria has recently been gaining more and more attention. Today we’re going to take a refresher course in mitochondria, and learn how the mitochondria just might be the key to longevity.

Mitochondria 101: The Key to Longevity

What Are The Mitochondria?

Mitochondria are small organelles floating in our cells that produce about 90% of the chemical energy, adenosine triphosphate (ATP), that cells need to survive. Depending on how much energy a cell needs, some cells have thousands of mitochondria while others have none. These tiny organelles turn the electrons in the food we eat into energy our cells can use to power our bodies. Mitochondria are so important that they even have their own DNA, known as mitochondrial DNA (“mtDNA”).

Apoptosis: Cellular Suicide

In addition to creating energy, mitochondria produce other chemicals your body uses for various tasks, like breaking down waste, recycling waste products, and something called “apoptosis.” Apoptosis is programmed cell death and is crucial for a healthy body. When your body senses viruses and gene mutations, it may trigger apoptosis to prevent these from spreading. Cancer and tumors grow when left unchecked; apoptosis is needed to reign them in.

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Take Care of your Mitochondria

Healthy functioning mitochondria are essential for many of our life-sustaining metabolic processes. As essential to life as mitochondria are, they are also delicate and quite susceptible to damage. Mitochondrial dysfunction is currently characterized by a variety of metabolic illnesses. Mitochondria 101: The Key to Longevity

The following conditions are associated with changes in the structure of mitochondrial DNA or are symptoms of mitochondrial damage or malfunctioning include

Mitochondria 101: The Key to Longevity

Supporting Your Mitochondria Naturally

>>Healthy Lifestyle Habits: Avoid blue light at night, get full-spectrum sunlight, make conscious choices regarding the products you buy, get enough sleep.

Additionally, it’s important to be conscious of carcinogenic EMFs and minimize your exposure to these man-made electromagnetic frequencies. Healthy mitochondria can protect you from suffering too much damage from acute exposure, but constant bombardment from EMFs including cell phones, computers, Wi-Fi routers, microwaves, etc. will wear down your mitochondria. You can read more about protecting yourself from EMF radiation here.

>>Healthy Nutrition: Eating organic, whole foods is important for everyone. For an extramitochondrial boost, consider supplementation. I recommend Mito Synergy for a packed-punch of antioxidants and mitochondrial supporting nutrients.

Mito Synergy contains:

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References:

https://ghr.nlm.nih.gov/mitochondrial-dna#conditions

 

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