Blog

Benefits of a Food Elimination Diet By Dr. Justin Marchegiani What is an Elimination Diet? An elimination diet is an eating plan whose goal is to determine food allergies and intolerances. It is a short-term plan, usually lasting between 3-6 weeks, that allows a person to... Read More
The Top 5 Benefits of Activated Charcoal By Dr. Justin Marchegiani What is Activated Charcoal Activated charcoal, formerly referred to as a “universal antidote,” is used in homes and hospitals around the world to treat a variety of problems, ranging from at-home beauty treatments to remedies for... Read More
Sugar and your Hormones By Dr. Justin Marchegiani Americans now consume an average of 150 pounds of sugar a year, which is 20 times as much as was the norm in 1700 when Americans were consuming only 7½ pounds per year! This crazy sugar... Read More
Vitamin D and Autoimmune Disease By Dr. Justin Marchegiani Vitamin D: the “sunshine” vitamin. Over the last decade, the use of vitamin D to treat and prevent illnesses has grown exponentially, and new data is constantly being published which continues to prove the effectiveness of... Read More
Top Cancer-Fighting Foods By Dr. Justin Marchegiani Rates of cancer in our country have been trending upward at an alarming rate. In the 1900s, one in 20 developed cancer, nowadays, it’s one in three! The cancer industry spends most of its time creating... Read More
Using Spore-based Probiotics (Sporebiotics) to Improve Your Health – Podcast #157 Dr. Justin Marchegiani and Evan Brand talk about spore probiotics and their importance in modulating the immune system. Learn about Th1 and Th2 immune system, understand the negative effect of vaccines on them and know the role of  probiotics in... Read More
Low Body Temperature! – Dr. J Podcast # 156 Dr. Justin Marchegiani and Evan Brand engage in a very informative discussion about low body temperature. Learn how different potential stressors like thyroid issues, adrenal issues, gut health, autoimmune conditions, nutrition and low calories cause low body temperature. Find out... Read More
Foundational Nutrients for Optimal Health – Dr. Justin Podcast # 155 Dr. Justin Marchegiani and Evan Brand dive into the topic of nutrients and their importance to our bodies. Listen to this podcast and learn how B vitamins, Magnesium, Vitamin C & D, Selenium, Zinc and Omegas contribute to achieving a... Read More
Lowering Histamine Naturally – Getting to the root cause of high histamine – Podcast #154 Dr. Justin Marchegiani and Evan Brand engage in a discussion about histamine. Listen as they talk about finding the root cause and driving factor of the issues related to histamine. Learn all about the symptoms associated with histamine issues and... Read More
How to Create Healthy Hair and Skin By Dr. Justin Marchegiani How to Create Healthy Hair and Skin Thick, luscious hair is an immediately visible sign of good health. However, many of us struggle to obtain shampoo commercial locks. There are many ways we can target healthy... Read More
Tips for a Healthy Pregnancy – Dr. Justin Podcast #153 Dr. Justin Marchegiani and Evan Brand dive into a discussion about having a healthy pregnancy. Gain some valuable information as they talk about nutrition, diet and lab tests before and during pregnancy. Learn how different factors such as estrogen dominance,... Read More
Everything You Need to Know About Histamine and Histamine Intolerance By Dr. Justin Marchegiani What is Histamine? At one point, we’ve all heard of antihistamines, but unfortunately for most us, we aren’t aware of histamine’s existence. Antihistamines are what most of us know what we use to “fight- off” of... Read More