Root Cause of Mood Issues| Podcast #229Anxiety, depression and mood swings are more than just that. Those things are real and are not just in our mind. In this episode, learn various causes of our mood swings and situations that trigger it. Also, natural remedies to... Read More
Sunscreen: What You Need to KnowBy Dr. Justin Marchegiani Summer is upon us, which means vacations, BBQs, poolside lounging, and all-around more time outdoors! I have previously discussed the benefits of sunshine and spending time outside, however, for many of us, our sun exposure will... Read More
The Benefits of Red Light TherapyBy Dr. Justin Marchegiani These days, we’re starting to realize just how important light is for our health. Humans need water and sunlight… we are basically plants with more complicated emotions. I’ve previously written about light: How blue light wrecks... Read More
Gallbladder Attacks| Podcast #228Gallbladder seems like a small pouch that is located just under our liver and is responsible for storing the extra bile the liver makes. Pretty easy, right? No. The gallbladder plays a very important role especially in digesting fatty foods.... Read More
Gut Health and Anxiety | Podcast #227The good bacteria in our gut are the ones responsible for the chemicals in our brain. Inflammation or anything that can affect your gut especially when it comes to digesting nutrients can cause a big impact on your brain chemicals.... Read More
What is CoQ10? Benefits and UsesBy Dr. Justin Marchegiani CoQ10, also known as ubiquinone or ubiquinol, is short for Coenzyme Q10. There are a few supplements that just about everyone would benefit from, and CoQ10 makes that list. What is CoQ10 and What Does it... Read More
EMF: The Health Implications of the Invisible Fields All Around UsBy Dr. Justin Marchegiani What is EMF? Electromagnetic fields (EMF) come in two forms: native (nEMF) and non-native (nnEMF). Native, or natural, EMF includes visible light, and also comes in invisible forms, such as infrared and ultraviolet light. You may... Read More
Overcoming Anxiety Naturally | Podcast #226Surges of cortisol and adrenaline makes one emotionally stressed. They are gonna shut good blood flow to the body, especially to the brain, thus, causing stress. One bad result of it is the inability of the brain to make good... Read More
Natural Allergy Solutions | Podcast #225Allergies are issues caused by an immune system that is hyper-responsive. Stress in the stress bucket, antigens which are foreign compounds, are some of the big causes of the hyper-responsive immune system. In this episode, learn the things to look... Read More
Why Sunlight is Crucial to Your HealthBy Dr. Justin Marchegiani What if I told you that one of the most important nutrients for optimal health is one that you have always been told to avoid? I’m talking about the sun. The Importance of Sunlight We’ve been... Read More
The Truth About Vegan Meat SubstitutesBy Dr. Justin Marchegiani The number of meat-alternatives has grown exponentially in recent years, all you have to do is walk into your local grocery store to see for yourself. But are these faux meats healthier and more environmentally conscious... Read More
Autoimmune Disease and the Gut | Podcast #224With conventional medical doctors, most solutions are geared to a pharmaceutical, surgical-based outcome protocol to fix autoimmune issues. With medical practitioners, it's gonna be gut permeability, addressing the root cause, stress bucket. Watch the video and learn more! In today’s... Read More
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