Eating Yourself SmarterBy Dr. Justin Marchegiani Supporting your brain with the right foods and supplements is a powerful way to enhance memory, focus, and overall cognitive function. From essential fatty acids to potent antioxidants, this guide covers the top nutrients for “eating... Read More
Bouncing Back After a Poor Night’s SleepBy Dr. Justin Marchegiani Let’s face it, most of us aren’t having a perfect night’s sleep, every single night. Whether it’s an impending deadline has you crunching out work til the wee hours of the morning, a racing mind keeping... Read More
The Anti-Diet Approach to Health and Weight LossBy Dr. Justin Marchegiani Struggling with yet another restrictive diet? You’re not alone. With fads swirling faster than fashion trends, it’s tough to know which eating plans truly support long-term health—and which leave you stressed, deprived, and worse off than... Read More
Resistant Starch to Improve Your Gut Health By Dr. Justin Marchegiani What is Resistant Starch? When people hear starch, they immediately think of carb-heavy comfort foods like bread, pasta, or pastries—often linked to blood sugar spikes and weight gain. But not all starches behave the same... Read More
Keto Tips and Common MisconceptionsBy Dr. Justin Marchegiani What if I told you that eating bacon, avocados, and butter could not only improve your health–it could also help you lose weight? By now you have probably heard of the keto diet, but what exactly... Read More
The Wonderfully Diverse Benefits of Diatomaceous EarthBy Dr. Justin Marchegiani What is Diatomaceous Earth? Diatomaceous earth is a naturally occurring sand-like material composed of the fossilized remains of tiny aquatic organisms called diatoms. This fine powder of silica-rich rock and fossilized algae is also referred to... Read More
Nature As A Remedy for StressBy Dr. Justin Marchegiani You know the wave of peace and other positive feelings that wash over you when you spend time at the beach or taking a hike in the woods? There is science to explain why we feel... Read More
Functional Medicine Tips to Survive the Holidays | Podcast #262Happy Monday! It's the holiday season and everybody is feeling the holiday rush. As much as we are excited for the holidays, it is also important to keep our body sane and healthy. Today’s chat will be all about functional... Read More
The Top Causes of Gut Inflammation | Podcast #260It’s Thanksgiving season! For today’s episode, Dr. J and Evan Brand talk about diet and lifestyle strategies during the holidays, how the food we take causes a few gut inflammation, how we address it and how we can treat it.... Read More
Does LESS Exercise Make You MORE Fit?By Dr. Justin Marchegiani High intensity interval training, called HIIT for short, has taken the health and fitness world by storm. The concept is simple: by working out harder, less often and for shorter lengths, you can actually maximize your... Read More
New Study Finds Hair Dye Connected to CancerBy Dr. Justin Marchegiani Last month a shocking study revealed that women who dye their hair have higher rates of cancer. If this is true, the implications affect an estimated 75% of women in the US who dye their hair.... Read More
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