This is Why You Keep Getting Sick
By Dr. Justin Marchegiani, DC Do you catch every cold going around, even when others don't? If you feel constantly sick—sinus infections, viral bugs, or sore throats—it’s time to dig deeper. Frequent illness is often a sign of a weakened... Read More
Best Herbs for Lung Health
Our lungs work tirelessly to bring oxygen into the body and expel toxins, yet factors like diet, genetics, environmental pollutants, and stress can compromise respiratory function. Incorporating specific botanicals into your routine can provide natural support for sore throats, dry... Read More
The 4 Most Common Gut Issues & How to Fix Them
By: Dr. Justin Marchegiani A healthy gut is the cornerstone of overall wellness, influencing everything from energy and mood to skin health and immune function. Unfortunately, modern diets, environmental toxins, and chronic stress leave many people grappling with digestive woes.... Read More
Eating Yourself Smarter
By Dr. Justin Marchegiani Supporting your brain with the right foods and supplements is a powerful way to enhance memory, focus, and overall cognitive function. From essential fatty acids to potent antioxidants, this guide covers the top nutrients for “eating... Read More
Bouncing Back After a Poor Night’s Sleep
By Dr. Justin Marchegiani Let’s face it, most of us aren’t having a perfect night’s sleep, every single night. Whether it’s an impending deadline has you crunching out work til the wee hours of the morning, a racing mind keeping... Read More
The Anti-Diet Approach to Health and Weight Loss
By Dr. Justin Marchegiani Struggling with yet another restrictive diet? You’re not alone. With fads swirling faster than fashion trends, it’s tough to know which eating plans truly support long-term health—and which leave you stressed, deprived, and worse off than... Read More
Resistant Starch to Improve Your Gut Health
By Dr. Justin Marchegiani What is Resistant Starch? When people hear starch, they immediately think of carb-heavy comfort foods like bread, pasta, or pastries—often linked to blood sugar spikes and weight gain. But not all starches behave the same... Read More
Keto Tips and Common Misconceptions
By Dr. Justin Marchegiani What if I told you that eating bacon, avocados, and butter could not only improve your health–it could also help you lose weight? By now you have probably heard of the keto diet, but what exactly... Read More
The Wonderfully Diverse Benefits of Diatomaceous Earth
By Dr. Justin Marchegiani What is Diatomaceous Earth? Diatomaceous earth is a naturally occurring sand-like material composed of the fossilized remains of tiny aquatic organisms called diatoms. This fine powder of silica-rich rock and fossilized algae is also referred to... Read More
Nature As A Remedy for Stress
By Dr. Justin Marchegiani You know the wave of peace and other positive feelings that wash over you when you spend time at the beach or taking a hike in the woods? There is science to explain why we feel... Read More
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