Gluten Sensitivity: Understanding the Condition, Symptoms, Causes, and TreatmentGluten sensitivity affects millions worldwide, yet it is often misunderstood. Unlike celiac disease, an autoimmune disorder, gluten sensitivity does not damage the small intestine but can still cause digestive issues, fatigue, and other health symptoms. This article provides a comprehensive... Read More
10 Enzyme-Rich Foods to Add to Your Diet for Better Digestion and Health10 Enzyme-Rich Foods to Add to Your Diet for Better Digestion and Health Enzymes play a crucial role in breaking down food and making nutrients available for absorption, which can help reduce symptoms like bloating, gas, and indigestion. Adding enzyme-rich... Read More
H Pylori: How to Identify the Signs and Get the Right TreatmentH. pylori, short for Helicobacter pylori, is a bacteria that affects the stomach lining. It can lead to digestive discomfort and potentially more serious conditions like ulcers and gastritis. Despite being one of the most common infections worldwide, many people... Read More
The Top 7 Root Causes of Inflammation with Dr. Jockers | Podcast #372When your body activates your immune system, it sends out inflammatory cells. These cells attack bacteria or heal damaged tissue. If your body sends out inflammatory cells when you are not sick or injured, you may have chronic inflammation or... Read More
The Mold Gut Connection – How Your Digestive Issue Maybe Caused by Mold Toxins | Podcast #371If you’ve encountered mold from a water-damaged building or contaminated foods, you’ve likely encountered mycotoxins—toxic byproducts of mold. They’re common environmental toxins, and they have adverse effects on many body systems, including the gastrointestinal tract. While you’ve probably heard about... Read More
The Root Causes of Anxiety – A Functional Medicine Approach | Podcast #370Conventional medicine labels anxiety as a neurotransmitter imbalance and relies on pharmaceutical drugs to dampen the symptoms. Although, prescription medications can be a helpful and even necessary tool in periods of overwhelming anxiety. But we have so many more tools... Read More
Top 5 Reasons You Are Losing Muscle Mass | Podcast #369Muscles are essential to everyday movements, and if you noticeably lose muscle mass — especially without knowing why — it can be alarming. Losing some muscle mass is normal as you age. However, losing muscle mass quickly or atrophy, especially... Read More
How to Address Sinus Infections Naturally | Podcast #368A sinus infection, also called sinusitis, is a common problem that causes your sinuses to swell up. The sinuses become inflamed and cause symptoms similar to the common cold. Many people can contract a sinus infection after having a cold... Read More
The Top 5 Nutrients to Improve Brain Function | Podcast #333For your brain to work efficiently, it needs specific nutrients, making the food we eat vital to brain function. What types of nutrients do we need to help our brains work? Some foods, such as fruits, vegetables, coffee, and tea,... Read More
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