Autoimmune Protocol – The Paleo Way | Podcast #312The AIP diet is an elimination and reintroduction protocol which aims to reduce inflammation in the gut, heal the gastrointestinal tract and in turn, reduce overall systemic inflammation. It is a diet targeted specifically at autoimmune diseases. We have Dr.... Read More
Fatigue, Tiredness, and Lethargy: Link to Gut Infection | Podcast #311Tiredness is not a symptom that defines any one particular disease. Rather, tiredness can be a symptom of many different diseases and conditions. Causes of tiredness range from lack of sleep and over exercise to medical and surgical treatments. The... Read More
Managing Environmental Allergies | Podcast #309In this latest podcast, Dr. J and Evan are sharing their approach in managing patients who are dealing with environmental allergies. Dr. J and Evan have some recommendations for good digestive support, allergens, home air filters, etc. to identify the... Read More
Tom Brady’s Performance Secrets | Podcast #306Since we witnessed a great win and performance of Tom Brady in the NFL, we have Dr. J and Evan talking about the basics of food template and physical training to be an excellent athlete and fit in general. The... Read More
Essential Blood Tests to Analyze Your Health | Podcast #305Regular blood testing is one of the most important ways to keep track of your overall physical well-being. Getting tested at routine intervals can allow you to see how your body changes over time and empower you to make informed... Read More
Natural Hacks to Improve Sleep | Podcast #303Everyone experiences occasional sleeping problems, so how can you tell whether your difficulty is just a minor, passing annoyance or a sign of a more serious sleep disorder or underlying medical condition? As humans transition from the waking state to... Read More
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