Mitochondria 101: The Key to LongevityBy Dr. Justin Marchegiani We all remember the mitochondria as the “powerhouse of the cell” from biology class. While most of us haven’t thought about these organelles since high school, the incredible power of the mitochondria has recently been gaining... Read More
Float Tank Therapy to Help Your Nervous System #234Anxiety, depression, and stressors are very hard to handle. There are different ways to help you ease them but this therapy might help you even more. In this episode, learn about the float tank therapy which is very helpful to... Read More
The Pitfalls of Intermittent Fasting| Podcast #233We all want to be fit, but are we doing it the right way? In this episode, learn the pros and cons of intermittent fasting. Also, other types of windows is included in today’s podcast. Stay tuned! Dr. Justin Marchegiani... Read More
Conventional Medicine to Functional Natural Medicine | Podcast #232Conventional medicine is a system in which medical professionals treat symptoms in diseases using medicines, or surgery. Functional medicine, on the other hand, is a treatment that focuses on optimizing the functions of the body organs, which involves holistic or... Read More
Natural Solutions for Food Poisoning | Podcast #231Food poisoning, also referred to as foodborne illness, is illness caused by consuming contaminated food. Infectious organisms — as well as bacteria, viruses, and parasites — or their toxins are the foremost common causes of food poisoning. In our new... Read More
Air Pollution In Your Home: What To Do About ItBy: Dr. Justin Marchegiani When we think of air pollution, we typically think of car exhaust and chemical factory gasses. However, you may be surprised to learn that indoor air is often MORE toxic than the air outside! This is... Read More
Fragrance: The New Secondhand SmokeBy Dr. Justin Marchegiani Have you ever walked into a bath and body store, full of scented bath bombs and candles, and left with a headache, sore throat, or itchy nose? Those of us who are more sensitive may have... Read More
Binder Support for Detox | Podcast #230Our environment, the food we eat, and everyday activities may create toxins inside us. Most people want to detoxify by using binders. But what are binders and how can it help someone who is detoxifying? Find out more! Today’s episode... Read More
Root Cause of Mood Issues| Podcast #229Anxiety, depression and mood swings are more than just that. Those things are real and are not just in our mind. In this episode, learn various causes of our mood swings and situations that trigger it. Also, natural remedies to... Read More
Sunscreen: What You Need to KnowBy Dr. Justin Marchegiani Summer is upon us, which means vacations, BBQs, poolside lounging, and all-around more time outdoors! I have previously discussed the benefits of sunshine and spending time outside, however, for many of us, our sun exposure will... Read More
The Benefits of Red Light TherapyBy Dr. Justin Marchegiani These days, we’re starting to realize just how important light is for our health. Humans need water and sunlight… we are basically plants with more complicated emotions. I’ve previously written about light: How blue light wrecks... Read More
Gallbladder Attacks| Podcast #228Gallbladder seems like a small pouch that is located just under our liver and is responsible for storing the extra bile the liver makes. Pretty easy, right? No. The gallbladder plays a very important role especially in digesting fatty foods.... Read More
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