Dirty Cure for Depression (No Really, It’s Dirt!)
By Dr. Justin Marchegiani Rates of depression have been skyrocketing. Teen depression rates leaped by more than 60% over the course of only three years. As a society, our mental and physical health is seriously declining. While feeling unhappiness, dissatisfaction... Read More
How Our Emotions Affect Our Physical Health
By Dr. Justin Marchegiani Your sense of health and wellness is determined by a combination of things, including how you feel emotionally, psychologically, and mentally. An exchange of messages is constantly taking place inside of us. Researchers have found that... Read More
Is Blue Light Hurting Your Sleep?
By Dr. Justin Marchegiani Light-emitting diodes (LEDs) and fluorescent bulbs are the most commonly used sources of illumination. These bulbs are regarded as brighter and more energy-efficient than other bulbs. LED bulbs are not only the common lighting in homes,... Read More
Mold and Mycotoxins | Podcast #212
“You don't just magically become sensitive to smells, you become sensitive to smells after you get exposed to mold” - Evan Brand. In today’s podcast, Dr. Justin Marchegiani discusses Evan Brand’s personal journey on molds and mycotoxins. Listen and learn... Read More
The Carnivore Diet: Eating ONLY Meat
By Dr. Justin Marchegiani The Carnivore Diet has recently gained a lot of popularity. In essence, the diet is very simple: just eat meat. The concept of eating only meat can be hard to wrap your head around- it goes... Read More
Tom Brady’s Performance Secrets | Podcast #211
Did you know that the secret to a good performance in anyone’s career does not only involve the physical well-being? In today’s podcast, Dr. J. discusses Tom Brady’s performance secrets. Watch as he discusses the important things that Tom did... Read More
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