The Top 5 Diet Strategies To Reduce InflammationThis article will discuss the five diet strategies to reduce inflammation and how to implement them. We will also explore lifestyle factors that can further support optimal health. I have seen firsthand the vital role dietary habits play in our... Read More
Unraveling Abdominal Discomfort: Root Causes, Signs, and Holistic RemediesAbdominal discomfort can be a perplexing and incapacitating ordeal. Given the plethora of potential causes, pinpointing the actual root of the problem can be daunting. In this all-encompassing guide, we delve into the common culprits of stomach-related issues, their respective... Read More
The Connection Between Sleep and the Gut-Brain AxisI. Introduction A. The importance of sleep in overall health and well-being Sleep is essential for our health and well-being because it maintains physical health, mental health, cognitive function, emotional control, and quality of life. Adequate sleep helps our bodies... Read More
The Functional Medicine Approach to HypothyroidismFunctional medicine has emerged as an innovative approach to healthcare, focusing on addressing the root cause of disease rather than simply treating symptoms. In the context of thyroid health, functional medicine offers a comprehensive approach to understanding and treating hypothyroidism.... Read More
Using prokinetics to improve your gut health and SIBO symptomsLiving with Small Intestinal Bacterial Overgrowth (SIBO) can be challenging, mainly when dealing with many gut-related symptoms. The combination of antibiotics and prokinetics is occasionally presented as a simple solution for SIBO. However, addressing gut-related health issues usually requires more... Read More
Mold and Mycotoxins: Undetected DangersMolds are fungi that can grow on almost any surface, including food, plants, and even in your home. While not all molds produce toxins, those that do can harm your health. Mycotoxins are toxic compounds produced by molds, which can... Read More
10 Enzyme-Rich Foods to Add to Your Diet for Better Digestion and Health10 Enzyme-Rich Foods to Add to Your Diet for Better Digestion and Health Enzymes play a crucial role in breaking down food and making nutrients available for absorption, which can help reduce symptoms like bloating gas and indigestion. Adding enzyme-rich... Read More
H Pylori: How to Identify the Signs and Get the Right TreatmentH. pylori infection: what is it? H. pylori (Helicobacter pylori) infection is a bacterial infection affecting the stomach lining. This bacterium is commonly found in the digestive tract and is estimated to infect nearly half of the world's population. The... Read More
Functional Medicine Steps to Reversing Depression and Mood Disorders | Podcast #382In this video, Dr. Justin and Evan talk about depression. Depression is a common mental disorder characterized by persistent sadness and hopelessness. Treatment options include anti-depressant medication and mental health practices such as therapy. Recent research suggests that factors such... Read More
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