Bone Broth Soup

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Bone Broth Soup

By Dr. Justin Marchegiani

Here is a great recipe for bone broth soup that is very high in collagen. Collagen contains high amounts of how hyaluronic acid. Hyaluronic acid has anti-aging qualities especially helping with skin health, skin elasticity, wrinkles and overall joint health.  Collagen is also very helpful to prevent stretch marks and to help maintain overall skin health. By cooking these bones from healthy organic grass fed cows over a period of time collagen begins to seep out into the broth to make a real yummy nutrient dense snack!

Ingredients

3 large carrots, diced

1 head celery, diced

1 large yellow onion or 2 large leeks, diced

4-8 large cow bones with marrow (ideally grass fed/finished)

1 tsp. cardamom spice

¼ tsp. salt

¼ tsp. pepper

1 tsp. turmeric

truffle oil or truffle sea salt

Put all ingredients in a large soup pot, fill about 4 inches from top with filtered water simmer for 4-5 hours stirring occasionally.

Scoop 2-4 servings into blender. Blend at high speed until smooth. Add 2 drops of truffle oil to each serving and/or sprinkle with truffle sea salt.

Serve and enjoy!

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The entire contents of this website are based upon the opinions of Dr. Justin Marchegiani unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Justin and his community. Dr. Justin encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Marchegiani’s products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products.