Ketosis and Safe Natural Sweeteners | Podcast #210If you’ve exceeded the pleasure that you’re getting out of pizza, cake, wine and everything else, diets may not just be suitable, as they are temporary. In order to get that lasting change, you really need to engage in a... Read More
Understanding the Benefits of Adaptogenic Herbs for Your Adrenal HealthBy Dr. Justin Marchegiani Stress is at the root of many modern illnesses. Though some stress is necessary for keeping your immune system agile and for helping you stay alive in dangerous situations, prolonged and persistent stress can contribute to... Read More
Herbs to Support DigestionBy Dr. Justin Marchegiani Digestive issues are so common that many people don’t know that the way they are feeling isn’t normal. Time and time again, patients will come back to tell me that they can’t believe they aren’t bloated... Read More
Addressing Mold and Mycotoxins|Dr. J Podcast #209Have you been feeling dizzy for no reason that no matter what you do, it just keep on getting worse? There are many things that could be causing it but, you just might want to check your house. It could... Read More
The Harmful Effects of H. PyloriHow Functional Medicine and the Paleo Diet Can Address H. Pylori A majority of world’s population have H. Pylori bacteria living in their stomach. This damaging bacterium has been revealed to be the main source of fatigue and other common... Read More
Carnivore Diet Experiment with Caitlin Weeks | Podcast #208Carnivore diet is a type of diet which involves eating almost nothing but meat for about every meal. If you are looking about changing your diet, take it on someone that’s been doing it full-bore! Watch the video as Dr.... Read More
New Year, New You: Easy Steps For A Healthier YouIt is common practice to set New Year’s Resolutions: weight loss, a better self-care routine, implementing new habits or cutting out old ones. However, with 80% of New Year’s Resolutions failing by February, we need to reassess our goal-making. How... Read More
Mitochondrial Nutrients on Fat Burning with Evan Brand | Podcast #206Mitochondria are often referred to as the powerhouse of the cell. They are the tiny organelles inside cells that are involved in releasing energy from food. Their efficient function very much depends on one’s lifestyle and diet. Watch the video... Read More
Thanksgiving Celebration, Healthy Ingredient Substitutes | Podcast #205It’s the holiday season: a season of gathering, celebration, thanksgiving. Where there’s occasion, there are also foods. Part of preparations should not only include serving the best in the menu but also the idea of a healthy ingredient substitute. It’s... Read More
Improving Your Kids Gut Health | Podcast #204In today’s podcast, Dr. J. and Evan Brand discuss different ways to improve your kids gut health. Watch as they tackle about unconventional methods in dealing with gut bugs, why your kids’ behavior at school might be related to their... Read More
Brain Health and Nootropics with Evan Brand | Podcast #203In improving brain health, don’t take the quick fix. There’s more to talk about than just taking supplements. One must deal with diet, lifestyle, and digestion. More importantly, the more one helps the gut, and the more one’s going to... Read More
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