2. zero guilt

Gluten Free Chocolate Pudding!

gluten free chocolate pudding

By Dr. Justin Marchegiani

This is a healthy gluten free chocolate pudding that is low carb with zero guilt.  This dessert contains no added sugar, gluten, or dairy and contains only healthy fat from coconut. You won’t believe something that tastes this good could be healthy for you.

Directions:

1 cup of coconut milk – refrigerate  over night.  I use Thia stick or 365 whole foods brand.

1/2 tsp vanilla

1/4 cup of cocoa powder

Stevia to taste (I prefer sweet leaf brand).

Drain liquid from coconut milk throw out or use in protein shake. Mix the thick part with the rest of ingredients with a mixer then serve with blueberries or your choice of fruit and serve.

As you can see I really enjoyed it…

gluten free chocolate pudding

Can also use as a frosting on cake.

Thanks Cindy Newby for the great idea!


The entire contents of this website are based upon the opinions of Dr. Justin Marchegiani unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Justin and his community. Dr. Justin encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Marchegiani’s products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products.