The Benefits of Collagen and Glycine on Your Health | Podcast #322

Collagen is rich in numbers in our bodies. It is an essential part of connective tissues that make up our tendons, cartilages, and muscles. Also, it functions to give fair skin structure, smooth hair, healthy nails, and bone strength.

On the other hand, glycine is an amino acid that your body utilizes to create proteins. It is also responsible for maintaining the connective tissues and making other substances, such as hormones and enzymes. 

Dr. J and Evan Brand emphasized that glycine and collagen provide outstanding health benefits. Our body needs glycine to make essential compounds such as glutathione, creatine, and collagen. Also, collagen helps promote muscle mass, relieve joint pain, and reduces wrinkles and skin dryness.

Dr. Justin Marchegiani

Dr. Justin Marchegiani

In this episode, we cover:

0:44     Glycine Benefits

5:16      Collagen

7:20      Fixing Root Causes

10:40   Natural Supplements from Food

17:36    Detoxification

20:05   Vegetarians

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Dr. Justin Marchegiani: And we are live. It’s Dr. J here in the house with Evan Brand. Evan, how are we doing today man? What’s going on? 

Evan Brand: I’m doing good. I’m feeling better. I don’t think I even told you about this off the air. But I had a bat house on the side of my house. 

Dr. Justin Marchegiani: A bat house? 

Evan Brand: Yeah, bat house. Yeah, to try to get to try to get some bats to basically, you know, take take residents there. So they would eat all of our mosquitoes. And they never came. And I was up on the ladder. I don’t know, this may be two months ago now. And I was up on the ladder. And I was unscrewing the bat house from the house. And as soon as I did that, I noticed it was a wasp nest in there. And as soon as the, as soon as I saw that, a wasp landed on my hand. And last time I got stung, it hurts super bad. And so I wasn’t thinking straight, I thought, okay, there’s a wasp on my hand, I’m gonna get stung, it’s gonna hurt, I might shake my hand and fall backwards off the ladder, this is really bad. So I just turned around and just jumped. And it was probably not crazy high, but maybe eight feet up. And I just jumped and just tried to like, you know, cushion my fall as much as I could and kind of roll after I landed on the grass. But ever since then, man, I’ve had a little bit of some cervical, I probably need to see a chiropractor. I haven’t yet but I’ve had like some cervical tightness. And if I sleep the wrong way, it like flares up the cervical tightness. And so I’ve been using some herbal anti inflammatories and nutrients that we can dive into to help me. But I wanted to tell you that and see if you had any other suggestions of things I should be doing. 

Dr. Justin Marchegiani: That’s really great. Yeah, so we’re going to be talking all about inflammation. And we’ll be talking about natural herbal support to kind of help her natural functional medicine support to help kind of reduce that inflammation. Now, structurally, in your situation, there’s probably some level of inflammation directly to that area. So some level of soft tissue, whether it’s active release technique, or myofascial just to kind of help with that tissue. Because when it gets strained or damaged or inflamed like that, it can get a little bit fibrotic, you can get some scar tissue, it can maybe lose some blood supply and oxygenation. So getting some good movement in that tissue to kind of help with oxygenation, make it more pliable, helps making sure those joints are moving well. So really good chiropractic adjustments through there to make sure everything is moving well, alignments, good. So those are the first things out of the gates that I’d be pursuing. Outside of, you know, just some good soft tissue support in your own like a good massage guns helpful just kind of day in day out. And then seeing good massage therapists, maybe some red light to kind of reduce inflammation, too. I think that’s great out of the gates. And of course, you know, we can kind of go into all of the different natural anti inflammatory, inflammatory support that we use typically in practice, and we’ll talk about what what you’re using already as well. 

Evan Brand: Yeah, I appreciate it. I need to get back in touch with my myofascial lady. I just haven’t reached out to her yet. But I think she left town for a while. So she’s still around. I should probably try. I just got fearful I thought, Oh, god, what did I do to my spine? Am I screwed forever? You know, you hear about these people having like car wrecks. And you know, my wife used to work in a chiropractor’s office, and she would see people that were injured from 20 years ago. And I’m like, ah, why, like, surely it doesn’t have to be that way. And I think we have some good strategies that can definitely shorten the recovery timeline. Let me just talk about the topical aspect first. This one thing’s been very beneficial. It is a company called Ned. Hello, Ned is their company. And they actually just send it to me like a year ago, just as like a free Hey, we want you to sell our products. Here’s some free stuff to try out kind of thing. But I loved it so much. I bought more of it, but it’s called a body butter. And it’s just loaded with CBD oil and frankincense and a bunch of other essential oils. It has Arnica in there. So this is just a topical body butter. And I tell you, if I put that stuff on, it’s a significantly reduced pain. And my range of motion is almost 100% if I’m using that topically, so CBD Arnica frankincense, you know, something like that a good blend, or if you like by that body butter, that might be a good option topically.

Dr. Justin Marchegiani: I like that. That makes a lot of sense. So out of the gates, what’s the first thing so more than likely you get some kind of a mini whiplash? I’m guessing you kind of fell more into flexion. Right? 

Evan Brand: Yeah, yeah. 

Dr. Justin Marchegiani: So you probably had a little whiplash because you probably went forward and then your body had to like kind of seize up to kind of stuff that forward flexion and so it probably just strained you probably had a little spray sprain strain in those back ligaments in the neck. And so getting some good soft tissue out back there will help making sure that joints are moving appropriately will help the problem with like ligamentous tissue, it’s more a vascular, right, you don’t get great blood supply. Or like if you strain your muscle like a muscle belly issue, right, it’s going to heal a lot faster because that tissue is just more vascular, it’s got a lot more blood flow. So anytime you have a vascular tissue, you really need good soft tissue support to really help break down and break down fiber optic tissue, scar tissue and then help that will improve oxygenation and that will improve blood flow. And of course, you know, soft tissue and or red light therapy are all going to be amazing things to really work on the on the blood flow and the inflammation reduction aspects. So that’s good out of the gates. And of course like my good thing in my line, we use something called curcumin supreme. Which is a liposomal curcumin, I like that. I think that’s excellent because it has natural anti inflammatory pathway. So like the big inflammatory pathways that you’re going to see a lot of the medication use are going to be the Cox pathways right cyclo oxygenase pathways. And so like cyclooxygenase, two and cyclooxygenase one are going to be some of the big ones right? Now we can do natural herbs to kind of help produce Cox one and Cox two. So Cox one typically will be reduced by things like aspirin or n sets the problem with these things that can be a little bit more irritating to the liver into the gut. So maybe acutely, it’s okay, but chronically not the best, right? And then we have Cox two as well which these were like the old fashioned, like Vioxx drugs, remember, those, like 15 years ago, caused a lot of stroke and heart issues. Those are like our Cox two pathways. So Cox one and Cox two are some pretty good ones, that major pathways. And of course, we have like our prostaglandin e two, which is an inflammatory pathway as well. And prostaglandin e two is what drives constriction. And it’s what causes more platelets and more stickiness to happen. And so we want to work on reducing some of those pathway. So we want to knock down prostaglandin e two, what’s the best way to do that? Well, high dose fish oil or fish oil in general, of course up a really good whole food, pasture fed kind of paleo templates, it’d be great. And you’re going to reduce a lot of inflammation coming from conventional meats. Again, healthy grass fed pasture fed meats better, right? Less arachidonic acid, which feeds that PG net prostaglandin to pathway, of course, keeping the insulin and the grains and the refined sugar, all that crap in check, all of that inflammation feeds these Cox two and Cox one. pathways, right. And so we want to inhibit those pathways, we want to block them. So more Cox one, Cox two, the more inflammation is going down those pathways. So all the dietary crap sets the table, like my analogy is, imagine you walk into a kitchen and the gas is on the burner. Okay, let’s say it’s been on for a couple hours you smell it? Well, let’s say you pull out your lighter, right? Just a little spark, boom, how’s it gonna explode? Okay, but if you did it without the gas there, no explosion? Well, it’s the same thing. If you have the gasoline going, that’s a systemic inflammation from all of these things we chatted about, that allows the little spark of an injury like that, to set off this whole inflammatory cascade, that’s going to be a lot more, let’s just say amplified in the wrong direction, if you will. 

Evan Brand: Yeah, that’s, that’s a great analogy. So let’s kind of spotlight some of the the key ingredients that we use here. Now some of these we can provide to our clients and to me personally in blends, and then some of them we can do in isolation. So I think the the best one or kind of the best combo for me is really some of the enzymes and then plus tumeric and the boswellia I think that’s been kind of my game changer because I noticed that when I added some extra serapeptodase into my system, I have a blend, I’m using the has some in there, but when I added extra serapeptodase, and also some lambro kinase, my issues, definitely, I would say I felt definitely more mobile, like I have more blood flow. And then of course, my hands and feet were warming up too. So I just know from like a circulation standpoint, that that’s also helping and then we know that tumeric has like an anti coagulating ability. So whether it’s like a tumeric tea or like you mentioned a life was almost a product or even just like a standardized curcuminoid product, something like that is going to be awesome.

Dr. Justin Marchegiani: Yeah, I like it. So if we kind of break things down by Cox one, Cox two, there’s also the locks pathway that’s like the the leuco trying pathway or the light bo oxygenase pathway. Alright, so lipo oxygenase versus cyclo oxygenase. These are both going to be inflammatory pathways. So if we start with like the Cox, one pathways, things like ginger are also going to be very helpful in that. So ginger is really good. Excellent. You can also do things like you mentioned lumberg kinase, or serrapeptase, that’s gonna just sit in your bloodstream, you’re taking it away from food, it’s not like a digestive enzyme. And that’s going to help hit all these inflammatory chemicals that are in the bloodstream, it’s going to start breaking them down and digesting them. And we already talked about the fact that we have a lot of platelet aggregation. So what that means is over time, those platelets are going to increase scar tissue and in decreased blood flow. So what are the enzymes are going to do is they’re going to break up those platelets isn’t help improve blood flow, improve oxygenation and improve nutrition. So and it’s also going to decrease scar tissue formation. So part of the enzymes are helping blood flow. They’re reducing. They’re increasing oxygenation, and they’re reducing scar tissue so then it helps a lot of the other nutrients also work better. So we already talked about like, some of the Cox one stuff is going to be ginger. We talked about that already. Some of the Cox two things are going to be things like curcumin, lipids, omo curcumin, and my line I have one called Curcumin Supreme, which is a really good one. And then you already mentioned a couple things earlier like Frankincense or boswellia. That’s also going to be another cyclo oxygenase ACE inhibitor and the thing I like about boswellia or frankincense, it’s the same thing. By the way, guys, frankincense is the essential oil version of that frankincense, you can kind of put topically on it. And then you can also take boswellia internally, so you can kind of hit it from both ends, which is really good. 

Evan Brand: Yeah, also omegas, I am boosting up my omegas, I’m doing about five grams per day of pure omega, that’s my formula. It’s a triglyceride form of omega as it works amazing. And then also, I’m doing extra course attend, just to really help you know, I’ve had some histamine issues after getting exposed to mold. So for me, I do course attend with an enzyme, there’s a special enzyme we use, it’s a course it’s an enzyme blend that I love. And I actually may start manufacturing it soon. But for now, I’m just mixing these. And the course attend for me is a mast cell stabilizer. Now I don’t know about like trauma, necessarily physical trauma, aggravating mast cells and creating a histamine release. But it would make sense if there’s a stress response from the body, you may be pulling out more histamine, I’m thinking of like a, I don’t know, a car crash or some sort of immediate trauma, you’re probably going to have some histamine to really help increase inflammation, but overall, you don’t want that long term. 

Dr. Justin Marchegiani: 100%. Yep, that makes a lot of sense. So there’s other pathways you mentioned, right? So the course attend, like you mentioned earlier, that’s going to help with the TNF alpha pathway. So TNF alpha is another inflammatory cytokine. So think of a lot of these cytokines are like inflammatory chemical messengers, we have cytokines, we have interleukins, we have nuclear factor, Kappa beta, we have TNF alpha, these are all these chemicals, signalers. And so when we have inflammation happen, these type of chemical messengers can amplify inflammation, the effects of inflammation, systemically. And the problem with inflammation is it’s helpful in the short run, because it helps drive blood flow and helps the healing repair process. The problem is, is when it hangs around too long, right? So for like an acute injury, it’s probably good. I think part of the reason why that pain and inflammation is there is to keep you on your butt, so you’re not continuing to damage that area. So I think part of it is, it’s Hey, you hurt yourself, let’s kind of like rest a little bit right part of its that it’s also going to aggregate a lot of immune cells to help heal the injury, preventing infection, it’s also there to help with healing the body up, right, because the body is not about performance when it’s injured, it’s about band aiding the crap out of that area. So the problem with that is the body doesn’t care if it laid down a whole bunch of scar tissue. And that area is now going to be less flex, less flexible, and less mobile. It just wants the body to heal. So now you have to say, Well, I’m also interested in performance too, right? So then you have to look at the fact that like, Okay, I’m going to reduce inflammation, I probably should still be more mobile, I’m sorry, less mobile moving less, because my body wants me to move around less. I’m reducing the inflammation, pain naturally. But I still have to make sure I don’t overdo it. So you have to make sure if you reduce the inflammation, you still don’t overdo it because your body’s creating that pain to keep you from not moving as much. You probably want some movement, but not as much to hurt yourself. And then number two, you really want to remodel that inflammatory scar tissue. And that’s where you know, massage, soft tissue work, adjusting, maybe some some rolling, some foam rolling, gentle things like that to kind of help realign that soft tissue. So it’s more functional and structurally stable. That’s better in the long run.

Evan Brand: Oh, yeah. Good point. I forgot to mention that. It’s not called the Theracane but it’s similar. I’ve got this wooden like cane from like a physical therapy office like it’s a, it’s a wooden cane basically, and it’s got the wheels on it. I’ve been kind of digging that into my upper mid back area kind of work in my traps. I’ve been just doing some light stretches. I’ve been doing some lateral pull downs, I love lat pull downs, I’ve been doing some seated rows. I’ve been doing my roll machine. So just gently trying to work the area. And I do that after I take these enzymes. And I do notice that it definitely warms up the area and I do feel more loose. So I’m trying to think of you like you and I always talk about you have this stacking effect, right you’ve got the anti inflammatory diet as the foundation, you’ve got the omegas coming in to hopefully help lubricate reduce inflammation. We’ve got the anti histamine anti mast cell course attend. We’ve got the ginger working on the Cox pathway, you’ve got the tumeric you’ve got the boswellia. I mean, that’s just really the synergistic thing here. And I’m not I haven’t taken a single aspirin. So I’m not actually in pain anymore. But like I said, if I sleep wrong, it might kind of flare me up. So I don’t think I’m fully out of the woods yet, but I think I’m 95% there. 

Dr. Justin Marchegiani: Correct. That’s good. So in general, we kind of have our Cox pathways right. Now, arachidonic acid can feed those pathways. So a lot of excess omega six junkie, refined omega six excess junkie animal products can definitely feed those pathways that sets the table like I mentioned gas in the kitchen right below spark and can take it off. And then we have our natural herbals like like ginger can help with Cox one. Fish Oil is actually For Cox two at high doses now if you do high doses of fish oil, you can increase what’s called lipid peroxidation. Because fish oil is a polyunsaturated fatty acid, it’s more unstable, right? It’s got a lot of these. It’s got more double bonds in it, right? omega three means three double bonds, the more double bonds that are there, the more unstable the fatty acid is to heat and things like that, the more let’s say it can be oxidized. So having extra vitamin C, or extra vitamin E on board when you’re taking extra fish oil, just to make sure you don’t have oxidation is great. And we already talked about things like systemic enzymes talked about, like, you know, curcumin, liposomal curcumin is better due to the absorption, or something with black pepper in it helps with absorption to already talked about things like Frankincense or boswellia is great, you could always do some white willow bark, which is kind of how aspirin is naturally made, right? aspirin works more on Cox one. So aspirin is going to be your other natural source. And you can do white willow bark, which is the natural form of aspirin, which is great. There are things like Tylenol, but Tylenol works more on the central nervous system perception, right? So it decreases the nervous systems, perception of pain. And then of course, at the extreme example, we have opiates, which block the pain receptors in the brain, the the opiate receptors in the brain, not the best thing because you’re just decreasing perception of pain. Obviously, the opiates are way more addictive, right. But we can block some of these natural pain perceptions with CBD oil. So CBD is another great way to reduce perception of pain. But we got to be careful of, you know, Tylenol, or things like opiates, you know, opiates due to their addictive qualities. And Tylenol actually chronically can reduce gluta file and you can just type in Tylenol and low glutathione level. So if you’re taking Tylenol longer term, you definitely want to take it with NAC and or some cloudify and just to be on the safe side. But in general, we want you to try to do more of the herbals and more of the natural stuff out of the gates because that really, really, really can help reduce inflammation. 

Evan Brand: Yeah, well said. Yeah, and the acetaminophen glutathione yeah, it’s a big problem. So that’s why I stayed away. So people listening, if you’re didn’t jump off a ladder like me, and you’ve got osteo arthritis or rheumatoid arthritis, or sports injury, or you’re just trying to heal up maybe post operation, these things we talked about today may be something to implement. And then obviously, working on all the other root causes too, because you are not just what you eat, you are what you digest from what you eat. So if you’re doing all these good nutrients, but you’ve got some type of malabsorption issue in the gut, you’ve got ridges on your fingernails, you’ve got thinning hair falling out here, you may need to look deeper at the gut and try to find some of these more root cause issues that led you to that amount of inflammation or slow recovery in the first place. So if you need to reach out, please do so. Our websites are JustinHealth.com. That’s for Dr. J. He works worldwide via phone, FaceTime, Skype, zoom, whatever. And then me Evan Brand, EvanBrand.com. So JustinHealth.com, EvanBrand.com please reach out if you need help. We love helping you guys. This is just a wonderful situation that we’re in to be able to help people across the globe get solutions to their health issues.

Dr. Justin Marchegiani: Absolutely. And one last thing to comment is people talk about what we know about cortisone and prednisone injections, right for chronic pain, right? This is a common thing. Well, what’s our natural cortisone? What’s our natural anti inflammatory? Well, our adrenals. So if you have weaker adrenal is going into this stuff, you may not be able to make good amounts of our natural kind of anti inflammatory hormones like cortisol or cortisone, right? This is important. Now I had a family friend come up to me recently, they had chronic pain issues. And it was asking me some questions about things. And they were telling me Oh, I just got a cortisone injection. It’s doing really great right now I said, Well, number one, that’s that’s a really big mistake. I said, you can do a cortisone injection only, only one if it’s really debilitating, and you need that to buy you time to fix the underlying issue. The problem with any injections of steroids is they start breaking down the tissue and the cartilage and the ligaments and the bone in the joint. And actually, over time, they’ll stop giving you cortisone injections in an area after two or three injections sometimes, so then now what now you’re kind of stuck. So the only way ever support a cortisone injection, is if that’s buying you time to do all the other stuff and the pain is so debilitating, you’re just doing that to buy you time because if you’re not figuring out and doing all the other stuff, while that quarter zones working, you’re just going to just repeat its pattern over again three to six months later. And that’s not a good situation. So ideally, you maximize the low hanging fruit, hopefully you won’t have to go to that. And then if you have to go to it, you at least use that time to do more of the right things regarding soft tissue chiropractic work anti inflammatory, there’s another device we we use here we’ll put a link below for the newbie device which is a bio electric device that I have and I use that helps reduce inflammation with special bio electric wavelengths. Electricity wise that reduce inflammation, improve blood flow, help improve the muscle integrity in that area. So the muscles take over the stress the joints and the ligaments and that’s cartilage would normally absorb right we want our we want our shocks to absorb The force not the sensitive material in the in the vehicle so to speak, right we have shocks for a reason. Think of shocks in your body as like muscles. Think of the sensitive tissue as ligaments and cartilage, right? Those are going to be more a vascular right poor blood flow the muscles more vascular. So what’s good let the vascular shocks absorb most of that issue most of the inflammation and for so I’ll put the link down below for that too. So you guys have that for references. Anything else, man? 

Evan Brand: Yeah, the sauna. The sauna has been helping me too. I love sitting in there. Yeah, that obviously warms me up to so I have the infrared heaters in the front and then the ceramic around the edges. So I do try to rotate make sure that the infrared does hit my back and it does help me quite a bit. So that’s also another beneficial thing. Epsom salt baths are very helpful potentially using a floatation tank, a float tank with just tons of Epsom salt and their magnesium and that’s that’s also another great strategy. So hope this helps people and take care yourself. Like I said, if you need to reach out please do JustinHealth.com or EvanBrand.com look forward to helping you soon. 

Dr. Justin Marchegiani: We’ll be right over recommended products down below so you guys can see that and take advantage of the things that we use clinically for our family, ourselves and our patients worldwide.


References:

https://justinhealth.com/

https://www.evanbrand.com/

Audio Podcast:

https://justinhealth.libsyn.com/the-benefits-of-collagen-and-glycine-on-your-health-podcast-322

Recommended Products:

TruKeto Collagen

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Ariella Nail Fungus Treatment for Toenail and Fingernail

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Nutrition Basics: Macronutrients and Micronutrients

By Dr. Justin Marchegiani

In today’s Nutrition 101, discover what micronutrients and macronutrients are, and learn how to customize your diet to suit your individual needs and goals.

The basic template for a healthy diet is exemplified by the paleo diet: high in fresh vegetables, healthy fats, and high-quality meats. In the paleosphere, or in any diet, you can go high-carb/low-carb, high-fat/low-fat, high-protein/low-protein. These are “macronutrients,” and your ratios will vary depending on your body and your goals. What we want to focus on are getting in lots of nutrient-dense, low toxin, and anti-inflammatory foods. From there, we can play around with macronutrients.

Macronutrients

  • Protein
  • Fat
  • Carbohydrate

In the 50’s and 60’s, fat was demonized because it packs a higher-calorie punch, and was measurable in blood cholesterol. We have since learned that not only is fat not bad for you- it’s actually very good for you! (So long as you are eating healthy fats).

Let’s look at the different hormonal effects of the different macronutrients.

Click here for a customized diet plan and work 1-on-1 with a nutrition professional!

Carbohydrate

Carbohydrates raise insulin more than any other macronutrient.  So based on endocrinology, it is carbs that are driving fat gain. Insulin resistance is becoming increasingly common, and a large factor in the obesity epidemic.

Non- starchy

Non-starchy carbs come mainly from vegetables. Non-starchy carbs are low in sugar, high in nutrition.  Broccoli, kale, spinach, asparagus, carrots…

Starchy

Starchy can be nutritious but are generally higher in carbohydrates. Sweet potato, yam, jicama, a starchy tuber, squash, etc.  

Low sugar fruit

There are low-sugar, lower carb fruits. These include strawberries, raspberries, passion fruit, lemon, lime, & grapefruit.

High sugar fruits

Tropical fruits like papayas, mangoes, watermelon, bananas, and pineapple are higher in sugar and in carbs.

Glycemic Index

Why separate low and high sugar fruits? Fruit is primarily fructose. Sugar creates insulin resistance, and while fructose is milder, it can still create insulin resistance. So when dealing with fruit, or any sugary carbs, it’s important to take into consideration the glycemic index.

Protein

Protein primarily comes from two sources: animals and we have plants. Animal protein will include fat unless you’re going for super lean cuts. The carbs in animal protein (i.e. meat) are virtually zero.

Plant protein (not including low-carb plant-based protein powders) includes a lot more carbohydrates. Typically two-thirds to seventy-five percent of the bulk of that item will be carbohydrate.  For example, rice and beans are about 15‑18 grams of protein to about 60-70 grams of carbohydrate.

So as you can see, animal protein is a superior source of protein. It’s much more protein-dense, and it is much higher in sulfur-based amino acids. Amino acids help run glutathione pathways, which is a natural antioxidant.

The Misunderstood Macro: Fat

The third macronutrient is fat, which can be broken up into subcategories. Mainly:

Monounsaturated fats: Good fat from avocados, olives, olive oil.

Polyunsaturated fats: There are better and worse types of polyunsaturated fats. Good sources include the omega-3s from fish. It’s best to avoid high omega-6 sources, like from corn and soy (foods you probably want to be avoiding anyways!).

Saturated fats: These had a bad rap, but are actually pretty excellent. Saturated fat primarily comes from animal sources, with the exception of coconut oil.  Butter, tallow, bacon lard, as well as the fat you get when you eat meat and seafood. These are important to include in your diet!

Adjust Macronutrients According to Your Needs

Depending on your body composition, lifestyle, and goals, we can dial the carbs up and down. More carbs for those doing high-intensity workouts like CrossFit or triathlons. We can up the starchy and possibly the non-starchy if we have insulin resistance. If weight loss is the goal, we will go low carb, getting our carbohydrates just from green vegetables.

What should you eat?

There are three criteria the foods we eat need to meet:

Anti-Inflammatory

If we’re eating foods that are driving inflammation, it’s going to cause our body to break down excessively fast, create pain, and put stress on our adrenal glands. Those are not good since that is going to break our body down faster.

Nutrient-Dense

Next, the foods have to be nutrient-dense.  This is very important. Outside of macronutrients, we have micronutrients–vitamins, minerals, water.  We have to make sure the foods we’re eating are nutrient-dense.

You’ll notice that one of the food categories I did not talk about are grains, and that’s because grains are very nutrient-poor. And then when you actually factor in gut irritation, lectins, phytate, oxalic acids (which can actually steal nutrients you’ve gotten from other foods!), grains are even more nutrient-poor and very inflammatory.

Low in Toxins

This is important, because even if you’re having some healthy broccoli- if it was grown with a bunch of pesticides, you’re eating all those toxins.  Looking at quality is so important because you can eat the same macronutrient ratio, but if the foods you eat have carcinogenic pesticides, it can put stress on the body, stress on the liver, and disrupt your health.

Takeaway

Our macronutrient ratio can change depending on where we are in life, but getting high-quality food, rich in micronutrients, is something that should always remain a priority. If you’re doing that right, then the macros can be adjusted at any time. If you’re having trouble dialing in your macros or knowing which foods are best for you, schedule a consult today!

Click here for a customized diet plan and work 1-on-1 with a nutrition professional!

Iron Overload, Malabsorption, & Autoimmune Issue | Podcast #198

In this video, Dr. Justin Marchegiani answers health questions such as problems with Iron overload, hair loss, malabsorption, Epstein-Barr virus, depression, and autoimmune.

Watch the video to know how to deal and the remedies to the aforementioned health issues.

Dr. Justin Marchegiani

In this episode, we cover:

00:30     Iron Overload Relating to Vision, Energy and Oxidation Issues

02:00     Healthy Hair and Autoimmunity

05:00    Malabsorption During Intermittent Fasting

07:20    Recovering from Epstein-Barr Virus

11:30    Depression, Protein, and Brain Chemistry

Youtube-icon

Dr. Justin Marchegiani: He-hey! Hey! Dr. J in the house. Evan, how are we doing today, man?

Evan Brand: Hey, man. I’m doing great. Happy Monday to you.

Dr. Justin Marchegiani: Happy Monday to you. How was your weekend?

Evan Brand: It was great! Uh, actually, I’m feeling much better. I donated some blood again, which I was telling you off air, and my vision, which I thought was caused from overuse of looking at computer screens— my vision was kind of wonky—

Dr. Justin Marchegiani: Yup.

Evan Brand: My vision literally cleared up, like right after donating blood. So, this is very interesting because you find nothing in the literature about vision and high Iron. At least maybe I just— unless I missed the research— I didn’t find anything. But when I got the blood out of my body, “Boom!” My vision was cleared. [crosstalk] Do you have any explanation—

Dr. Justin Marchegiani: I know a podcast on this recently too with elevations in Iron. I think back in May, we did a nice podcast on this— how that can create some oxidation issues. It could have been some kind of oxidation reaction. It could have been just maybe putting some stress on your antioxidant reserves. It’s hard to say, but I think it’s good everyone get their Iron levels checked. It’s something that I’ve been putting off. Uhm— I just try to do like at least two in-depth blood tests a year, and you know that involves a lot of vials. And then maybe one other test that involves blood like a micronutrient panel. That may be enough like three good times a year. I know we talked about with you kind of on the Phlebotomy side. That’s just doing something at least once a quarter.

Evan Brand: Yeah, and for people that are— you know, for women, specifically that are menstruating, this probably not an issue that’s gonna happen but we do have quite a bit of male listeners too. So if you guys are having any type of symptoms that are just not making sense, run that Iron panel because I was also noticing my mental energy was lower.

Dr. Justin Marchegiani: Totally.

Evan Brand: and— and when I left the Red Cross, my mental energy had skyrocketed. So, Iron, energy levels, uh— in terms of sleep, grogginess, mood— it could all be related to Iron overload, and I suspect more people have Iron overload. Males; suspect Iron overload, and— and most people don’t have a clue.

Dr. Justin Marchegiani: One hundred percent. Well, let’s dig in here. We got a couple of questions here. One from Amy. Uh— what can man and woman do for hair loss? Well, first thing, for both sexes, is make sure your gut function’s doing well because if we’re not absorbing good fats and good proteins, we’re not gonna have the building blocks to make our healthy hair. That’s number one. Number two on the female side, and even the male side, is make sure thyroid function is optimal. I would say, you know, TSH, below two and a half. Your free T3 levels in the at least upper 50% range, free T3 wise, is adequate.  That’s—

Evan Brand: So what would that be? You see like a 2.8—

Dr. Justin Marchegiani: Above 3.0. Above 3. A  3.0 or above, I think is adequate. Low th— You need thyroid hormone to help mature and grow the— the hair follicles. So, low thyroid hormone levels could potentially drive hair follicle loss. In men, you can also see increases of DHT can start Oxygen and blood flow to the hair follicles so that’s why things like Arimidex had helped or you can do nal— Natural 5-alpha Reductase inhibitors like Selenium, Like Lycopene, Saw Palmetto, Pumpkin seed. This can kind of block a lot of that down. Now the question is why does a lot of that DHT increase— I mean, I would lean on inflammation. I would lean on Insulin-resistance. I would lean on genetic predisposition. So I would really just do your best to make sure inflammation’s under control, and then just really increase some of those nutrients to help block that 5-alpha reductase compounds— Zinc, Selenium, uhm— Saw Palmetto, uhmmm— uh— Lycopene, Pumpkin seed. Those are helpful nutrients that you can do. And the female side, I would just say, really just dial in the thyroid, really dial in the digestion. Those are gonna be the first things I would look at.

Evan Brand: Yeah, and look for the antibodies, too. And— And you said that without saying it. I know it’s in your brain but you didn’t say it-

Dr. Justin Marchegiani: Oh, yes.

Evan Brand: -which is, “Look at the antibodies,” because almost every single woman that you see and almost every single woman that I see has some type of an autoimmune component to her thyroid, so just making sure you get those antibody levels down.

Dr. Justin Marchegiani: Yeah, ni— fif— over 50% of thyroid issues are autoimmune, so when we talk about thyroid, autoimmune is already being plugged in as— as the big issue because that is gonna be the major mechanism. And we know gluten-sensitivity is a big part of that, so gluten can easily drive a lot of that. And if you just Google gluten or gluten issues or gluten sensitivity and to like Alopecia— Alopecia areata, which is an autoimmune condition with hair loss, not quite the same thing as like hair thinning. It’s you literally have patches of hair come out, and that can actually be autoimmune-driven, and we know there’s a gluten connection with Alopecia. Also, Yeast as well can potentially drive Alopecia and autoimmune stuff. O, anything that creates malabsorption in the gut, whether it’s bacteria, parasites, yeast overgrowth— anything that lowers thyroid, whether it’s lo— lower thyroid issue from a primary issue uh— with a pituitary, from stress, or whether it’s an autoimmune issue, and then, of course, the DHT stuff on the guy side.

Evan Brand: Any infections— addressing infections— ‘cause my [crosstalk] Reverse T3— Yeah. My— My reverse T3 was too high and a lot of it, I believe is my gut issues.

Dr. Justin Marchegiani: Yeah, absolutely. Now, Gabe writes in, “Can Intermittent fasting help me absorb nutrition better? Heard it also calm inflammation. I’m dealing with malabsorption.” I’ll let you tackle that one first, Evan.

Evan Brand: Yeah. So, intermittent fasting. I mean, there’s definitely some benefits. Now, if you’re dealing with malabsorption though, then, we got to figure out why is that happening. So, the first step would be to get a GI Map Stool test and try to look for infections. I’d also look at getting the organic acids and try to find maybe a yeast or a bacterial overgrowth issue because if those guys are stealing your nutrients, I’m more worried about that than worried about whether the fasting would help you absorb better. It’s like, “Okay. If you’ve got a bunch of these bugs, and every time you eat, they’re trying to eat too, to me that’s like the first priority.” And I dealt with this firstly, which is why my fingernails still have the ridges on them ‘cause I have now absorption issues for who knows— maybe fifteen years of my life. And in terms of calming inflammation, I mean, addressing the gut bugs will calm inflammation too. So, if you have H. pylori or some other bug, that’s also gonna keep you inflamed, and no matter how much you fast, you’re not gonna magically cure those bugs with fasting.

Dr. Justin Marchegiani: No, you’re not. Again, we’d had conversation with people off air about fasting. I mean, I see a lot of issues with patients that have hormonal imbalances, where they’re very blood sugar sensitive. They go too long without eating, there’s a lot of irritability, a lot of adrenal and blood sugar issues, so a lot of people I see on that side feel eating a little bit more frequently. And we try to lengthen it, you know, between meals a little bit longer and move into being able to Intermittent fast. You know, they’re too weak, but most people benefit from intermittent fasting on the digestive side because they’re just giving their digestive system a break. Maybe they’re not eating the foods that will be aggravating it. And then that can kind of calms down the inflammation and then the gut works better for a period of time but it’s not gonna fix the root issue. It’s just giving it a break. It’s kind of like if, you know, you didn’t walk on your ankle for half the day, well, it may feel a little bit better in the last half of the day when you do because you gave it a little bit more time to rest if you will.

Evan Brand: Yep. So, I mean, it c— it could be part of a healing protocol but it’s not the cure-all.

Dr. Justin Marchegiani: No. It’s not— It’s not root causal. There’s not— There’s no magic in eating nothing. If that’s the case, anyone that would be on the streets or homeless that didn’t eat, you know, would have perfect health, and that’s just not how it is. And I get that’s an oversimplification but it’s true.

Evan Brand: Yup.

Dr. Justin Marchegiani: We actually need nutrients to run our pathways.

Evan Brand: We do.

Dr. Justin Marchegiani: Uhmm— Justin writes in, “Dr. J, any recommendations on helping recover from Eipstein Barr virus? Uh— I’m a big fan of medicinal mushrooms. I’m gonna— I’m gonna take some right now actually. Oh! I just finished it yesterday. But Reishi medicinal mushrooms are excellent.

Evan Brand: Yup.

Dr. Justin Marchegiani: Absolutely love that. Uhm— Longterm, I think Ashwagandha’s wonderful or the product called Ashwagandha Supreme. I love it. I take it for capsules during the week. Maybe—

Evan Brand: You do—

Dr. Justin Marchegiani: …stress.

Evan Brand: Do you do evening doses as well or do you just do Ashwagandha during the day?

Dr. Justin Marchegiani: If I’m stressed and I’m feeling like a little bit just like I had a long day with patients, I’m feeling really stressed, I’ll do that maybe some GABA and Magnesium just to kind of chill out.

Evan Brand: Yeah.

Dr. Justin Marchegiani: But it can be helpful. It’s great long-term immune support. It’s great adrenal support, Cortisol modulation, and balancing good HPA Axis support. Also with that, we can do Silver. We can do Monolaurin. We can do the Reishi like I mentioned. That’s excellent. We can do Cat’s claw. Those are a couple— a really good support that could be done to help.

Evan Brand: Yeah. The Monolaurin’s great. The Lauric acid formula comes from coconuts. I have one called Biofilm Buster that I use, and that one is a— is a potent antiviral. And you really turned me on to the Silver, so the Silver could be useful too. And then, you mentioned the Reishi. I’d say, any of the mushrooms too, but Reishi would be probably the go to. Cordyceps, Shiitake, Maitake-

Dr. Justin Marchegiani: Yup.

Evan Brand: -could be helpful. And then Astragalus. I’m a huge fan of Astragalus. I love taking it. I take it almost everyday during the summer because of all the ticks here. I don’t want to get Lyme. So I take three grams. I take seven capsules a day of Astragalus, and I have an organic source that I use, and that is helpful. To— you can’t really get rid of the virus. You can just shut Epstein-barr down. That’s kind of my understanding.

Dr. Justin Marchegiani: Yeah. Totally. “Any knowledge and opinions on the health benefits of carbon-60?” Never heard of it.

Evan Brand: Yeah. I have. Yeah, so the Carbon-60— it’s like this patented version of Olive oil. And—

Dr. Justin Marchegiani: Oh.

Evan Brand: -suppose to just be like this miracle cure, and everyone is taking it. Let me look and see if there was another ‘cause I had heard there’s another one that’s different though. So that’s one, and there’s another one that’s called C60, and it’s something different. It’s Avocado oil. And then there’s another one. That’s C60 Coconut oil. And—

Dr. Justin Marchegiani: Yeah. I’m familiar with the like the MCT Oil. Like the— the Hexanoic acid. Like, you know, Dave Asprey has it in the Brain Octane. Other people have it as well, which is primarily used by the brain. I’m familiar with that. That has six Carbons on it for sure.

Evan Brand: So, for example, a 4-ounce bottle of this stuff is a hundred dollars.

Dr. Justin Marchegiani: That’s really expensive.

Evan Brand: And it says— It’s a— It’s an—a monomolecular pure C60 suspended in Avocado oil. I mean, look. Anytime that there’s something promoted as like a Silver bullet like that, I just am a little bit skeptical. I’ve not personally taken it so I’m not gonna tell you that it’s not awesome, but it says here. What they do, get this. It says, “Here’s how we create C60. We use rods of elemental Carbon, vaporized by electricity in a Helium atmosphere. This method imitates the way C6— C60’s made in the atmosphere of giant red stars.”

Dr. Justin Marchegiani: That just sounds a little bit out there for me. [laughs]

Evan Brand: For a hundred bucks for 4-ounce bottle.

Dr. Justin Marchegiani: Oh, yeah. That sounds a little crazy. I would need a lot more of clinical feedback on people that have had amazing results. But I mean, if w— if we’re just working on getting extra good carbons in there, good healthy fats— I mean, I think a good MCT Oil I think is a great way to go, but I’m not sure about this Carbon-60 thing.

Evan Brand: For a 16-ounce bottle, 370 dollars.

Dr. Justin Marchegiani: Crazy.

Evan Brand: Yeah.

Dr. Justin Marchegiani: Crazy. Crazy.

Evan Brand: So, let’s see. Let’s see like before and after Lab results. Okay. It promises to do this with Mitochondria. Okay. here’s before and after.

Dr. Justin Marchegiani: Yes.

Evan Brand: Nothing else was done, except this supplement. Look at what it did to the mitochondria.

Dr. Justin Marchegiani: Yes.

Evan Brand: Then I would be like, “Okay. It’s a miracle.”

Dr. Justin Marchegiani: Exactly. Charlie writes in, “When doing the 201 CAR Test, will i negatively affect the test results if you walk to other rooms uh— to do waking sample? I mean, I would just try to follow the instructions as much as possible and not be doing a whole bunch of physical stress to check up  your Cortisol.

Evan Brand: Yup..

Dr. Justin Marchegiani: Try to be as stationary as possible.

Evan Brand: Yup. Uh— Do you want me to read  this one from Gary?

Dr. Justin Marchegiani: Yeah.

Evan Brand: I’ll read it for you.

Dr. Justin Marchegiani: Yeah, go ahead.

Evan Brand: “I’m dealing with depression, etc. They tell me plant-based diet. Been doing it for four weeks; not much success. Any thoughts? I’m not going back on meds.”

Dr. Justin Marchegiani: Yeah. The big problem is a lot of people need protein for helping brain chemistry and it’s hard to get enough protein in a plant-based diet. It’s specially hard to get a lot of protein when you’re consuming a lot of carbohydrates along with it. And if you’re on the Insulin-resistant side, that could drive up inflammation. A lot of the new medications used that are coming out down the pipeline for Depression, they’re actually anti-inflammatory for the brain. ‘Cause they understand that inflammation on the brain can drive mood disorders, so the best thing is an anti-inflammatory die. A lot of plant-based diets may have a lot of Lectins and Phytates and a lot of other antinutrients in it, and/or could just be really high in carbohydrates. If you’re Insulin-resistant, that could be a problem. People that do best on a plant-based diet, typically, they’re gonna be supplementing additional protein needed from Hemp or Pea or Rice. And then a lot of times, we’ll be doing some B12. They may be doing a lot of good fat from Coconut and Olive and nuts and seeds. And they may be able to tolerate the carbs better, right? But it’s really hard to do it adequately without some kind of a plant-based protein supplement. And they’re probably doing DHEA, DHA algae support, uhm— fish oil support from algae instead. So that’s kind of how you can do it right. I think it’s easier to have the good animal proteins and animal fats in there ‘cause they’re— they’re so heat stable, and they’re so Protein-rich and fat-rich without all of the additional carbs with it. And we could still do a whole bunch of other plants we just try to choose healthy sources. And we prepare it in a way that makes it easier to digest and process.

Evan Brand: And I know we’ve done podcasts all on depression, so just go on Justin’s site, justinhealth.com, or go on my site, evanbrand.com. Type in depression, you’ll find entire hours dedicated to this. Also, I believe uh— Justin and I both have done a YouTube video— I know I have for sure— on Depression and some of the stuff that helped me ‘cause I was depressed for a long time. So, just go like on YouTube, type in Depression, Just in Health or Evan Brand, you’ll find the videos.

Dr. Justin Marchegiani: Totally. Cool. Let’s keep on rolling. “Is there a supplement to help me fall asleep and stay asleep? I wake up every night, one to three times, and have uh— have trouble sleeping sometimes as well.” Evan, what do you think.

Evan Brand: I mean, that’s hard, right? There could be a million reasons why you can’t fall asleep. What if you’re checking your phone? You’re probably looking at your phone on social media before bed, which is terrible idea. You’re suppressing Melatonin. So it could be something that simple. It could be that your Cortisol’s a little too e— elevated. It could be that you’re having a blood sugar crisis in the middle of the night. Blood sugar’s crashing and that’s waking you up. It could be that your liver’s overburdened. It could be that you— you know, you have too much light pollution in your bedroom, or you have dirty electricity in your bedroom, or your— your bedroom is too warm and you’re restless because of it, or your bed sucks and it’s too uncomfortable, or you have gut infections that are waking you up. You know what I mean? So this is like a huge kind of worms, and you’re not gonna get the answer that quick. But is there a supplement that could help? Yeah, maybe. You could try like PharmaGABA. You could try Ashwagandha that Justin was just talking about, Reishi mushroom [crosstalk] could be helpful. Yeah, Phosphatidylserine is great, but you got to figure out the root cause ‘cause something is like are going on, and those are just a few ideas to think about. So look into your gut. Look into your adrenals.

Dr. Justin Marchegiani: Yeah. If there’s— If it’s an Anxiety issue, sometimes women that have lower Progesterone levels, that could be a problem too. So there’s a potential— bunch of potential things there and it’s different for each sex. So I mean, we have to know kind of male, female, menopausal, cycling whatever— That— That helps a lot too.

Evan Brand: Yeah. There was a follow-up from the same person here. “What is the reason why I wake up with sore legs? They feel heavy. Uh— I mean, and no exercise a day before.” That could just be Mitochondria. What do you think?

Dr. Justin Marchegiani: It could be Mitochondrial stuff. I’d look at how much amino acids you’re getting and just try to get some good mitochondrial support and some extra amino acids in and see. Uhm— I also want to know, what’s your day like? Are you at a stand desk? Are you sitting all day? Are you— Are you seated all day? What does that stress look like? Uhm— It’s really hard to say. Are you getting enough minerals? Could it be like some kind of a— a muscle cramping thing because of mineral issues? Really hard to say. And then, of course, anytime we gut issues, gut issues can cause any symptoms, so anytime I see like weird symptoms, I’m like, “Alright. Let’s look at the gut. Let’s look at infections. Let’s look at potential autoimmunity through foods ‘cause that can easily drive like kind of Fibromyalgia-like symptoms, which can cause those kinds of symptoms as well.” So, yeah.

Evan Brand: I think we’ve got— you’ve got like,literally, one minute so let’s-

Dr. Justin Marchegiani: Right.

Evan Brand: -try to hit one more.

Dr. Justin Marchegiani: Absolutely. “Any thoughts on Iodine for thyroid health, Lugol’s, Iodoral, or Nasient?”

Evan Brand: Well—

Dr. Justin Marchegiani: So, in general, like Nasient’s a big thing. I think uhm— Dr. Edward Group at Global Healing Center pushes that one. I think the dose is reasonable. I’m not sure if it needs to be in this nasient form. Uh— A good Potassium Iodine/Iodide I think is fine. I have one called Iodine synergy that works great. I’m a big fan of number one, make sure thyroid inflammation and inflammation in the body is generally stabilized before you add Iodine in. I start lower at a couple hundred micrograms and work up slowly. I’ve seen more negative effects from going too high with Iodine than not, so I err on the side of going lower and tapering up slower with some of the Lugol’s, maybe at 2-5 milligrams, which in my opinion is too high if you have it. You may just put a drop in— in and out and seven ounces of water and just do a quick sip once a day. In that way, you can only break it down to like one-seventh of the dose. But in general, I try to go slower, work it up, make sure there’s adequate Selenium and other minerals present. Magnesium, Zinc— those kind of things. Good multi there. Good, rich diet and minerals before you go up. I’m always concerned about, you know, too high and exacerbating an autoimmune attack.

Evan Brand: Yeah. That’s— That’s what I was gonna say was that if there is autoimmunity, you got to be careful ‘cause it can make it worse and we’ve seen the antibodies go up from people that went to a practitioner-

Dr. Justin Marchegiani: Yes.

Evan Brand: -and they just got like superdosed with Iodine, and— and they got worse. So—

Dr. Justin Marchegiani: Hundred percent. Cool, Evan. Anything else you wanted to mention?

Evan Brand: I think that’s it. I mean, we can hit up the other questions, you know, next week, but we’ve both got a roll. And so, in the meantime, if you want to reach out to Justin for help, got to his site, justinhealth.com, and if you want to check out me, you can check out evanbrand.com. We love helping you all. We love talking to you and we’ll be back next Monday.

Dr. Justin Marchegiani: Yeah. I’ll be back on Friday for my live Q&A, guys, so any questions I didn’t get to, we’ll hit it up there. Give me a like. Give me a thumbs up. Give me a share. Palm that bell. Tell a friend or family member. We’re here to help you all-all. We love interacting. I appreciate you guys being uh— active participants in this conversation.

Evan Brand: Take care.

Dr. Justin Marchegiani: Evan, take care. Bye.

References:

Dave Asprey in Brain Octane

Dr. Edward Group at Global Healing Center

https://thyroidresetsummit.com/

https://www.evanbrand.com/

https://justinhealth.com/

Dr. Bernd Friedlander – Using collagen to promote optimal health – Podcast #126

Join Dr. Justin Marchegiani as he welcomes his special guest, Dr. Bernd Friedlander in this week’s episode all about collagen. Obtain a lot of valuable information as Dr. Bernd shares his success and expertise in his field of practice when it comes to nutrition and supplement recommendation of collagen in the athletes he trained.

Pick up on some helpful information regarding the different benefits and uses of collagen in issues like wounds, ageing and healing. Listen carefully as they discuss and relate collagen with leaky gut and other inflammatory conditions. Explore all about caloric restriction diet, its health benefits; and apply specific recommendations of these experts when it comes to improving mitochondrial function, carbohydrate, fats, and protein consumption.

In this episode, we cover:

3:57   Collagen: types, benefits, dosage recommendation

14:21   Systemic enzymes for inflammation

21:09   Glycine and Leaky gut

24:40   Caloric Restriction diet

30:58   Mitochondria

41:03   Carbohydrate and Glucose Consumption

48:33   Cholesterol and Fat Consumption

itune

 

 

youtuve

 

 

Dr. Justin Marchegiani: Hey there! It’s Dr. Justin Marchegiani. Welcome back to Beyond Wellness Radio. Today we have a great guest Dr. Bernd Friedlander. Dr. Friedlander is a researcher; he’s a clinician; also a physical therapist; doctor in chiropractic medicine; nutritionist; has years and years of experience with uh – human performance and bio hacking at the professional level, as well as the clinical level, that we see all our patients at today. So, Dr. Bernd, welcome to the show.

Dr. Bernd:  Dr. Justin, how are you? I appreciate you having me on your show. I look forward to talking to you.

Dr. Justin Marchegiani: Well, thank you. I know you’re one of the most foremost experts out there on collagen. And I love collagen for all the great benefits. It helps with hair, skin, nails, joints, and it’s such a really excellent amino acid. Would you mind – I know we were – We have a- a product that you help formulate here for us called, “True Collagen” – That’s absolutely great. It’s a collagen peptide formula which I love the peptides, that we deal with so much with leaky gut. And people have a hard time taking the collagels and in breaking it down. And this makes it a lot easier. Would you mind talking about – just kinda collagen and kinda the overall benefits and kinda what your take on it is.

Dr. Bernd: Yes. You know, uh – I got into collagen actually accidentally when I was working with the Los Angeles Raiders. I was working with uh – a number of the athletes there, especially Howie Long.

Dr. Justin Marchegiani: Uh-huh.

Dr. Bernd: And I was introduced to an Orthopedic doctor back in the 80’s. And – and he was interested in my work with the athletes and how I incorporated nutrition, as well as dietary supplements to the athletes. In the 80’s, you know – they weren’t into that. They were still eating carbohydrate and uh – low fats, low protein. But now, I’d – I’d sort of turned around by increasing the protein levels and reducing the carbohydrate. And uh – that time, I was working with Knox Gelatine.

Dr. Justin Marchegiani: Uhm.

Dr. Bernd: They developed that formula for me – that I was able to use with my athletes. So the Orthopedic doctor was telling me that he reverse his own serious uh – disherniation that he developed as an athlete. He was a premier high school athlete that was uh – highly recruited by five different universities. And he ended up in Michigan. And his first year in Michigan playing football, he uh – ruptured his disc so badly, that it really destroyed his uhm – possibility to even be a professional athlete.

Dr. Justin Marchegiani: Uhm.

Dr. Bernd: So he – he ended up going to medical school training and become an Orthopedic doctor. And he tells me, instead of trying to get surgery done, he looked at every aspect of the  uh – spinal cord and to see how he reverse the genera – generative condition – condition that he’s developed-

Dr. Justin Marchegiani: Yeah.

Dr. Bernd:  from sports by healing himself. So he started using Knox Gelatine collagen at that time, which was not a true collagen.

Dr. Justin Marchegiani: Yes.

Dr. Bernd: Uh – it was more in the gelatin form.

Dr. Justin Marchegiani: Yes.

Dr. Bernd: But he started taking 3-4 packets a day with vitamin D, vitamin C, and calcium. Within six months, the pain was gone. Within one year, he never needed surgery. So we – we discussed this while I was working with the Raiders. How it – beneficial collagen is. And I started really researching at extensively with uh – Linus Pauling.

Dr. Justin Marchegiani: Wow!

Dr. Bernd: And we got the experts in the field and discovered that 99% of the spinal cord is made up collagen. It was the primary protein that developed the spinal cord.

Dr. Justin Marchegiani: Wow!

Dr. Bernd: And then the nerve, myelin sheath, etc. developed from that. And I started realizing that collagen has many properties: anti-inflammatory, uh – repairing, regenerating, cartilage repair. It also repairs tendons and ligaments. It’s the only protein that does that.

Dr. Justin Marchegiani: I love it. And then regarding the collagen types that you like, you’re a big well – The main collagen that were doing is getting from grass-fed beef. That’s the true collagen, and that’s type I and type IV, correct?

Dr. Bernd: It’s actually type I and type III.

Dr. Justin Marchegiani: I and III.

Dr. Bernd: Uh – yeah. I and III is predominantly what the human body is made out of. Type II has a little hyaluronic acid.

Dr. Justin Marchegiani: Yes.

Dr. Bernd: And that’s usually from chicken cartilage.

Dr. Justin Marchegiani: Yup.

Dr. Bernd: Uh – the palm wine never got into chicken cartilage because most of the uh – producers of chicken cartilage are not naturally-fed.

Dr. Justin Marchegiani: Yeah.

Dr. Bernd: They use soy in corn. And that disturbs the hormonal balance uh – of the chicken, as well as the thyroid – disrupts thyroid function. So I stayed away from chicken cartilage.

Dr. Justin Marchegiani: That’s amazing. That is very good. So I and III is gonna give us the best bet. Now with the collagen peptides II, we have the digestion benefits, right? Coz they’re in peptide form. That’s why when you put the regular gels in it, it kinda – it makes basically gello. That’s kinda where the word “gello” came from. But this – this type of collagen that you’ve created, you put in a peptide form, so that- when you put it in the water, you literally can see it dissolve and breaking down right in front of your eyes. Can you talk about how you guys do that? And then, how does that benefit us from an absorption standpoint?

Dr. Bernd: Well you know – uh going back to the days that I would work with Knox Gelatine, I – we were discussing this with the R&D Department. And R&D Department put on a show – uh that’s an entirely uh – advance in the field of collagen peptides. They’re not willing to make this kind of collagen. It was too extensive and too high, pricey. So they sort of connected me in how I need to achieve that kind of peptide. Once I started reviewing the research, and working with chemists, and the ideal thing is, you want a hydrolyze uh – peptide form of collagen. So it is 99% absorbed immediately.

Dr. Justin Marchegiani: Love it.

Dr. Bernd:  -with 5 to 10 minutes, without any digestive enzymes requiring. As you know, every amino acid protein out there, you have to break it down to hydrochloric acid and pepsin.

Dr. Justin Marchegiani: Yes.

Dr. Bernd: And through the stomach.

Dr. Justin Marchegiani: Yes.

Dr. Bernd: And the uh – pancreas, through the pancreatic enzyme, trypsin and chymotrypsin. And you also need B6 to convert the amino acids to peptide.

Dr. Justin Marchegiani: Yes.

Dr. Bernd: Collagen doesn’t require any form of enzymes or B6 to be broken down. It’s immediately delivered in the blood to the area that it needs to repair, regenerate, or work with.

Dr. Justin Marchegiani: I love that. So that just really increase the absorption. And with the True Collagen, I play it around to make the neo cell chicken cartilage, that you mentioned. And you can just pour some of it in there. And you can see it literally become emulsify kinda right before your very eyes.

Dr. Bernd: Right. And the other thing about your collagen that you have is, it is the most molecular weight collagen on – on the planet right now so far – very low. And the other thing that don’t people understand compared to all the other collagen out there, our molecule levels is extremely low. Therefore, it’s gonna be assimilated, absorbed immediately. Number two: the density that the structure and the density of the collagen is very important. Uh – we were able to also bring down the density structures to the levels that it is now truly absorbable, uh – utilized more efficiently and you are producing more minerals out of these collagen, as well.

Dr. Justin Marchegiani: I love that. And I know we talked in the past about dose. And the typical recommendations I have for my patients currently 10-20 g a day maintenance, and after 40 to 60 grams if you’re trying to get aesthetic benefits, or if you’re trying to rehab joint issues or disc issues, would you say those recommendations are correct?

Dr. Bernd: I would say for maintenance for skin – We did a study with animals back in Japan.

Dr. Justin Marchegiani: Wow.

Dr. Bernd: In the early 2000 and we found that 10 grams of collagen restores elasticity in the skin, and also helps with bone density. In one year working with human, you want to increase that level because there are so many other factors. You know, density, and structure, and inflammation. So I find that if you do 30 grams in the morning, and 30 grams in the afternoon, or early evening, I have seen people were there joints, shoulders, rotator injuries uh – torn rotators, bone to bone cartilage in the knee or the hip, I’ve seen people and have people testimonials come to me saying that they are able to walk the first time, or use weights for the first time. And using that program about 60 grams. We found about 40 to 60 grams restores and repairs and regenerate injuries.

Dr. Justin Marchegiani: Now what did you notice with your chiropractic patients clinically in practice. What were you seeing with their disc issues? Let’s say before using collagen to after. What were you noticing in their recovery time? How much has it improved?

Dr. Bernd: Well, very important, uh – going towards my latter part of my years with the athletes, I notice the athletes dramatically improved and recovered much faster when I started them on collagen, especially with the Raiders and the Rams, and some of the other athletes. And then when I started introducing it to my patients, I’ve noticed that I was able to facilitate their healing dramatically. So I – I didn’t need to treat them as long – as much as I used to. And they’re are able to function much faster and the pain – the first thing I hear from the patient is dramatically that the pain goes down dramatically. And that’s so important, as you know, reducing – reducing pain and inflammation. So that’s the first thing – inflammation and pain went down dramatically fast. And then within weeks, they’re able to uh – function and move their joints, and are able to sit, or drive without having that discomfort in their lower back.

Dr. Justin Marchegiani: Now are there any herbs that you find with really synergistically help reduce the inflammation. Maybe Boswellia or Curcumin? Anything you’ve done clinically?

Dr. Bernd: We’ve done a lot of research and I’m on the board of the AMM University College of Pharmacy and at the Ohio State University, College of Medicine and then working with the UC Davis, UCLA. Uhm – we found that there’s many plant’s out there that are very highly anti-inflammatory. And you mention Boswellia being number one.

Dr. Justin Marchegiani: Uhm.

Dr. Bernd: We found Boswellia by far number one. Ginger, rosemary, uh – actually turmeric and curcumin was not in the high rank.

Dr. Justin Marchegiani: Uh-hm.

Dr. Bernd: It wasn’t extremely as powerful as some of these other herbs but Boswellia, definitely number one in every situation we did research. And then we found ginger rosemary close. All the other uhm – you know uhm – spices you see out there. Cardamine is very powerful as an anti-inflammatory. And – but then if you add turmeric with ginger and rosemary and Boswellia, it does enhance. But if by itself, it didn’t to as much. Uhm –my number one thing, I’ll tell you by far, is Aspirin. I find Aspirin works all the time for me, because aspirin is a natural inflammatory works on COX-1 and COX-2 inflammatory uh – prostaglandin. The only one that deals with 1 & 2. And number three, it has tremendous antioxidant ability, as well as helps trabecular, meaning it restores bone back with collagen. When taken aspirin with collagen, it helps to bind the collagen to the __ and glue them together.

Dr. Justin Marchegiani: So regarding the aspirin, would it be just as good or better to do the white willow bark instead? Just to avoid some of the gut or liver side-effects?

Dr. Bernd: No. There’s really not that much that – the problem with people with aspirin is that they already __and vitamin E reduces ulcers dramatically. Uhm – if they take baking soda with aspirin, they can actually buffer the aspirin. So they can take 6 – I have people take 6 to 10 aspirins a day with baking soda. And they have no problem. And that affects uh – one of the side-effects that was – that one person who is dealing with the structural problem was on my collagen, and he started taking 6 to 10. His stomach cancer actually went down dramatically and his father who’s an MD, was amazed by the results. And so he incorporated aspirin for his patients for other conditions such as you know – colon and stomach cancer.

Dr. Justin Marchegiani: And aspirin, doesn’t it have the side-effects of like – Ibuprofen or the NSAID family?

Dr. Bernd: No.

Dr. Justin Marchegiani: The Non Steroidal Anti Inflammatory Drug, correct?

Dr. Bernd: It doesn’t cause any liver discomfort or uh – those of the detoxification system.

Dr. Justin Marchegiani: Right.

Dr. Bernd: And it has so many – it also reduces fatty acid synthesis, which is a – a byproduct of our mitochondrial deficiency.

Dr. Justin Marchegiani: Uhh.

Dr. Bernd: When you – if you take aspirin and collagen and coffee in the morning, it doubles the uncoupling mechanism of the mitochondrial proteins. It enhances the mitochondrial to achieve ATP more efficiently.

Dr. Justin Marchegiani:  Interesting. And I think aspirin was created from the while willow bark, too. Correct? So that did come to the herb originally.

Dr. Bernd: Uh-hmm. Yeah. And you can use, like you said, why throw a bark? It’s exceptional. It works. Uhm and usually takes a longer time, but once you have enough in the body, it does work as well or even better than aspirin.

Dr. Justin Marchegiani: Very interesting. What’s your take on systemic enzymes for inflammation?

Dr. Bernd: Uhm, you know, for inflammation, I find – I’ve always use Remylin, number one, for that purpose, and Parsitan. Remilyn-Parsitan works for me the most effectively. Uhm – and the research that I look at, it’s always well known in athletic performance. That Remilyn was always number one. Uhm – chymotrypsin, trypsin – all these things uhm – they have some anti-inflammatory mechanisms, but they work more on breaking down proteins more efficiently. And that’s their function. Remilyn and has more of an anti-inflammatory mechanisms. Uhm – uh you know, dealing with prostaglandins-

Dr. Justin Marchegiani: Prostaglandins, right. Interesting. And what about topical effects of collagen? Maybe putting it on topically or taking it topically? Maybe they heal cuts, or wounds and scars? What’s your take on the best protocol for healing cuts, wounds, and scars?

Dr.Bernd: Well the one you have, the True Collagen, that you uh – provide  to your patient because of the molecular weight is extremely the lowest on the market today. It will penetrate down through the skin a little bit more efficiently. Most collagen, the molecular weight’s too large.

Dr. Justin Marchegiani: Right.

Dr. Bernd: It’s like a hyaluronic acid. They are different molecular weight, hyaluronic acids, uh – and for the joints, you need the lowest molecular weight to get in there. For the skin, you don’t need that much. But in collagen, you will get some effect from the low molecular, low density weight of collagen. And people have made like uh – like a topical paste. You know –

Dr. Justin Marchegiani: Yes.

Dr. Bernd: – on their skin. And I’ve heard incredible stories. I myself take it orally.

Dr. Justin Marchegiani: Yup.

Dr. Bernd:  And I’ve noticed just orally, everybody says I’m 68 and I’m out on the sun everyday. They all say, “you got incredible skin, how do you keep it that way?”It’s gotta be collagen because I don’t much other than that.

Dr. Justin Marchegiani: Absolutely. I was – I saw Dave Asprey maybe a year or two ago at the Paleo conference and he was getting all these compliments on his hair growing out, and his skin is vibrant. And he’s just really up to collagen – so 60g a day. I think that mirrors your protocol. The 30 and 30.

Dr. Bernd: Yeah.

Dr. Justin Marchegiani:  And he was crediting a lot of his skin and hair benefits from the higher dose collagen as well.

Dr. Bernd: You know, interesting uhm – three years ago, I had dinner with uh –with one of the doctors, uhm – and he had a client in Chicago who’s working out, who is an osteopath there. And she was working out in the gym, and right across the street is uh – Oprah Winfrey.

Dr. Justin Marchegiani: Wow!

Dr. Bernd: Oprah Winfrey is very close to this guy named Alexis. Alexis is a Bulgarian Powerlifter.

Dr. Justin Marchegiani: Right.

Dr. Bernd: He had a gym called – in Chicago and he was telling me that, he was taking my collagen – that collagen peptide that you have. And he’s – he has severe bone to bone loss of cartilage on his knee from lifting over 33,000 lbs over his head. And he’s record holder in his country and he was a former Olympic uh – lifter. And he was complaining every day about pain. So the doctor says, “well, let me give you some of this collagen I’ve been taking” So gain a couple pounds of it and in a couple of days, he went back to her and said, “this is the most incredible thing, uh – I started taking uh – 60g of this stuff and I noticed my pain went down” So he went on 100g a day level for six weeks, went to see his Orthopedic doctor, he took an x-ray of his knees, and he says, “My God, what’s going on? You’ve got cartilage growing back in your knee.” And he says, “you know, I noticed __. So uhm – it was – you know, he’s on a hundred because he’s a massive individual. He’s huge. You know, he’s like a football player, but very short and stocky. So when you’re in that kind of dense person and athletic like he is, you need to go even higher.

Dr. Justin Marchegiani: Love it. That’s make so much sense.

Dr. Bernd: And you don’t have to be on it all the time. You don’t have to be on it – I read from a leading article way back in the 50’s, 60’s from uh – MD, and he was giving everybody bone broth, chicken stock and collagen from different sources. And he was adding it every single day to their diet. And that’s how he restore their health completely.

Dr. Justin Marchegiani: I love it. That makes so much sense. And are there any topical products out there on the market are you aware of that you can take in conjunction with the collagen, but topically to put on in any cuts or wounds or things like that to help improve healing and recovery there – reduce scarring?

Dr. Bernd: You know, Yeah. You know – I mean if you ever have a problem with any situation, hydrogen peroxide works so easily and so fast in wound healing. And also somehow, basal cell carcinoma you may see it disappear. Uhm – vitamin E and vitamin C are my two favorite.

Dr. Justin Marchegiani: Uhm.

Dr. Bernd: Because vitamin C and vitamin E and hyaluronic acid together, and it is one of the best because you know – Vitamin C and collagen are so complimental to each each other.

Dr. Justin Marchegiani: Yes, they are.

Dr. Bernd: They work – work synergistically together and uhm – when you have enough Vitamin C, it enhances collagen function and also collagen does the same thing to vitamin C. So having vitamin C just as itself has profound effects.

Dr. Justin Marchegiani: That’s great.

Dr. Bernd: And if you get – yeah. If you above 10% of the solution, then you gonna see results.

Dr. Justin Marchegiani: Is that a 3% hydrogen peroxide? Or is that a food grade?

Dr. Bernd: Uhm – Yes, I’ve used even food grade where I mix it a little bit so I get it down to about 10, 15%. And I myself has a couple of uhm – you know a couple of thins on my – on my nose from being outdoors. I play professional soccer all my life so I’ve been outdoors all my life and then tracks. So you develop this little sunspots.

Dr. Justin Marchegiani: Sunspots.

Dr. Bernd: And I put it on there, and it goes away – it’s gone. If I have, with a Q-tip, I use it topically, and it stings. You want to get it to the level where you have a sting out of it. For about three minutes, it stings and then you just let it go, and the next day, add another one. And then in a few days, it’s gone.

Dr. Justin Marchegiani: Love it. That’s great. Excellent tips.

Dr. Bernd: Yeah.

Dr. Justin Marchegiani: And then let’s talk about some of the gut healings. I know you mentioned just bone broth a few minutes ago, and I know Dr. Natasha Campbell-McBride, the person who created the GAPS diet to help people with gut issues, the gut and psychology syndrome diet. She talks about bone broth and bone broth is really high in glycine. That’s one of the major benefits of glycine. And we know glycine is also really, really, really high in collagen along with hydroxyproline and.

Dr. Bernd: Yeah.

Dr. Justin Marchegiani: Can you talk about how glycine really helps to work to heal the gut?

Dr. Bernd: Well collagen and glycine – you know that some – the wall – the lining of the wall is pretty – even in the arteries. People don’t understand that Linus Pauling told me this many years ago, that the lining of the walls of the arteries, of the gut, is predominantly the teflon to smoothness –

Dr. Justin Marchegiani: Uh-hmm.

Dr. Bernd: – is made from collagen. That’s why he was a big promoter of lycine, and proline, and vitamin C in his program. It’s because he wanted to increase the – the Teflon, the smoothness, elasticity of the lining of the wall. The cell membrane where uh – nutrients go in and out, water retention in sodium potassium – It’s all controlled by collagen proteins such as glycine. And it helps to heal the gut by sealing the leaky gut syndrome. The gut junctions which get inflamed. And they start you know – proliferating with uh – holes because of the inflammatory mechanisms. And collagen seems to seal that. So if people start taking collagen with their meals, they don’t have the symptoms of leaky gut or Crohn’s or IBS or colitis. They don’t get that kind of symptoms because collagen helps to reduce the inflammatory mechanisms by suppressing MMP-9, which is a major inflammatory component. And – and

Dr. Justin Marchegiani: Uhm.

Dr. Bernd: Collagen is one of the few that reduces the MMP-9 uhm – mechanisms that causes most of the inflammation in the gut and it does that. And glycine does that. So does glycine, choline and alanine. And – and even a little glutamine in there. So you’re gonna get that healing effect that happens. And you’re right, you know – the endotoxins that we consume and produce in the gut, when it leaks out, it causes all your inflammatory conditions, neurological conditions, you know uh – Parkinson’s, Alzheimer’s. All these things are caused by that. Arthritis is another component of leaky gut syndrome. So the more collagen you take, the more you having more protection in supporting the lining of the wall and reducing the inflammation.

Dr. Justin Marchegiani: Interesting. Yeah, I see that. That’s the matrix metalloproteinase nine.

Dr. Bernd: Uh-hmm.

Dr. Justin Marchegiani: And there’s a couple of studies I’m looking at – one here, right now on Pubmed in the Journal of Development. They’re talking about that being really – being modulated by collagen matrix formula. That makes sense.  So it’s really helping to modulate the MMP-9, thus helping to reduce inflammation and improve joint inflammation recovery.

Dr. Bernd: Yes. Yes. We got many benefits from collagen. It’s not only just repair and generate, but protection. And also another big thing, you know – uh one of the biggest areas I – I worked on was a caloric restriction diet.

Dr. Justin Marchegiani: Uh-hmm.

Dr. Bernd: And it wasn’t about 20 years later after working with Roy Walford.

Dr. Justin Marchegiani: Yeah.

Dr. Bernd: And I uh – I started realizing what is uhm – what are the benefits of caloric restriction diet? Well the major benefits, I started reviewing every single paper from Richard Miller –

Dr. Justin Marchegiani: Yeah.

Dr. Bernd: to Lopez to Aschinger and others is that –

Dr. Justin Marchegiani: Yeah. Autophagy.

Dr. Bernd: Yeah. By increasing autophagy –

Dr. Justin Marchegiani: Yeah.

Dr. Bernd: And by reducing inflammation and iron, and reducing polyunsaturated oils, which are the major contributors of ageing.

Dr. Justin Marchegiani: Yeah.

Dr. Bernd: But here’s what I started, if you reduce certain inflammatory proteins like, methionine, cysteine, and tryptophan, which are devoid in collagen. Now I understood why collagen is such an important protein because it’s devoid of three major amino acids that contribute to basically oxidative stress.

Dr. Justin Marchegiani: Uhm.

Dr. Bernd:  Glycation, thyroid dysfunction – all proven by these low caloric restriction diets that they saw the markers of what they are looking work for. The stresses on the body, the epigenetic genes that are – are expressed by reducing uh – caloric restriction. It all comes back to these amino acids. There was a link to all these three researchers Richard – Miller –

Dr. Justin Marchegiani: Yup.

Dr. Bernd: work on this, who’s a PhD, MD and some other people like Lopez and Aschinger

Dr. Justin Marchegiani: Uh-hmm.

Dr. Bernd: And the others like that.

Dr. Justin Marchegiani: Yeah.

Dr. Bernd: It showed that collagen devoid of this, is the only protein out there that is safe to consume on a daily basis, that have the caloric restriction benefits.

Dr. Justin Marchegiani: But you don’t see any problems with – I get that. So maybe we can apply some intermittent fasting in such –

Dr. Bernd: Yeah.

Dr. Justin Marchegiani: – to our weekly regimen. That makes sense. I get that, but eating like grass-fed meat or like fresh salmon, or foods that have a serotonin or 5-HTP or tyrosine in it, is that gonna be okay? Is that gonna cause a problem?

Dr. Bernd: Eventually the serotonin issue raises estrogen and with my cancer patients – I’ve treated over 14,000 patients, and estrogen and serotonin is very high in almost all of them. And they’re contributing to uh – reducing thyroid function, number one.  They also increase nitric oxide and histamine, which is a contributing factor to endotoxins, leaky gut syndrome, and brain function. So what I’ve also discovered, if you compliment collagen with uh – these type of foods-

Dr. Justin Marchegiani: Yeah.

Dr. Bernd: That are high in tryptophan, it sort of reduces the uh-

Dr. Justin Marchegiani: Yes.

Dr. Bernd: The damaging effect of-

Dr. Justin Marchegiani: Yup.

Dr. Bernd: of tryptophan, methionine and cysteine. So collagen balances whatever foods you gonna eat. So I remember uh – a very famous MMA cage fighter.

Dr. Justin Marchegiani: Yeah.

Dr. Bernd: And working with Chris Cyborg who’s number one in the world.

Dr. Justin Marchegiani: Ohh.

Dr. Bernd: undefeated. When she was on whey protein, she had a lot of distention and bloating, and gut issues.

Dr. Justin Marchegiani: Yeah.

Dr. Bernd: When we added collagen in a higher level, all the symptoms went away completely. But when she stopped with collagen, they came back.

Dr. Justin Marchegiani: Interesting.

Dr. Bren: So it was – So that’s why she realized that how important was collagen to her supplement because it reduced the inflammation, the gut, the bloating, the distention, and the fatigue that she developed from having that.

Dr. Justin Marchegiani: Yeah. So you think maybe there was a good parity with the collagen adding the extra glycine hydroxyproline-proline with some of the higher amounts of  sulfur amino / glutathione precursors in the way. You think that kind added a good balance to it essentially?

Dr. Bernd: Yeah. And one of the – you gotta be careful with glutathione and sulfur groups, uhm – In all the research that we’ve done and I’ve looked at, maintaining an oxidative uh – metabolism, that means you now looking at the redux signaling. You got glycation of glucose –

Dr. Justin Marchegiani: Uh-hmm.

Dr. Bernd: Oxidation of glucose. It’s how everything works and then you have the reduction stage as the byproduct of energy. Okay, you get the reduced state. You don’t wanna convert to reduced state the NADH back to NAD+

Dr. Justin Marchegiani: Yeah.

Dr. Bernd:  That’s where all the sciences go on. So maintaining a highly NAD+ state, maintains longevity and – and reduces the chances for heart disease, cancer, and diabetes. And by reducing these amino acids, that I mentioned, these amino acids – even the glutathione amino acids uh – maintain the body in an NADH state in a reduced state. And you want to convert that back to NAD+ And the amino acids that do that, are your choline, lysine, and glycine. You know lycine, choline and glycine are the major ones to contribute to an oxidative state.

Dr. Justin Marchegiani: Very interesting.

Dr. Bernd: Yeah. And that’s why –

Dr. Justin Marchegiani: Go ahead. Yeah.

Dr. Bernd: That’s why a lot of the stem cell clinics – are the Ahvie Herskowitz in San Francisco uses my collagen to prep the body to make more stem cells. So when he does stem cells from either the fatty tissue or the – you know from the bone, using bone marrow.

Dr. Justin Marchegiani: Uh-hmm.

Dr. Bernd: He’ll prep the patient up with collagen because it doubles the stem cell function and improves the stem cells.

Dr. Justin Marchegiani: Love that. And you’re just referring a lot of the various pathways that are involved in the Kreb’s cycle which has to do with the mitochondrial function. I wanna talk about that in just a bit. And you were talking a lot about these reducing agents. And just for the listeners at home, all our reduction agent is a –takes on an electron. Oxidation is a loss of electrons; reduction is a gain of electrons. So you have the NAD, plus the H, that’s the electron UVF ADH, too, which add the extra electron. And these electrons, these hydrogen compounds are then brought into the electron transport chain to generate more ATP. So Bernd, can you switch gears and talk about the mitochondria? Just kinda give your Reader’s Digest version of what it is, and what people can do to help improve the mitochondrial function?

Dr. Bernd: Yes. You know, going back to billions of year ago, the molecule that gave life to every living system was a bacteria, called an organelle, called the mitochondria.

Dr. Justin Marchegiani: Uhm.

Dr. Bernd: And when the mitochondria establish an envelope around itself, they created that – these organelles for energy. Every plant, every animal, every living system has – and this is what the oxidation reduction cycling is all about. And every disease state, like Edison Pharmaceuticals, working on a mitochondrial uhmmolecule that increases mitochondria in the brain, because all degenerative diseases they’re finding are caused by the lack of NAD+ an increased NAD H which is the reduction state of the cell.

Dr. Justin Marchegiani: Yeah.

Dr. Bernd:  And if you can increase the NAD+, you main – well we’re born – we’re born with a  500:1 ratio of NAD+ to NADH.

Dr. Justin Marchegiani: Uh-hmm.

Dr. Bernd:  As we get older, this level starts declining to 200:1 to uh – 100:1 and then it shifts. That’s how a disease starts and that’s how the cell – everything that the body regenerates with, it requires mitochondrial function.

Dr. Justin Marchegiani: Uh-hmm.

Dr. Bernd: Immune system functions by the mitochondria by producing energy and the byproduct of CO2, carbon dioxide.

Dr. Justin Marchegiani: Yeah

Dr. Bernd: And carbon dioxide is a chemical necessary. It’s very valuable in producing energy as well, but it’s an antioxidant. It reduces free radical damage.

Dr. Justin Marchegiani: Uhm.

Dr. Bernd: – by producing CO2 and people don’t realize that’s why high altitude –  athletes train in high altitude to enhance performance and recovery. We did a study with cancer patients by putting them at high altitude; they were able to recover from their cancer. Because the more CO2 you have, the great ability to recover and to increase NAD+. And SpeckmenSpeckmen the largest study in the world on human –on animals than human, that by maintaining a highly oxidative state, uhm –all the animals that live the longest, all the human uh – uh –cultures that have the highest longevity, he discovered they all had a very high metabolic function due to the NAD+, to the mitochondria being at optimal levels. Sinclair and Garante out of Harvard, they are all working on molecules that produce mitochondrial energy by increasing NAD+ because once you have NAD levels higher, you can get hypoxia, which is one of the components to ageing, and disease, and cardiovascular disease, and then cancer. And then another thing that occurs is fatty acid synthesis which is another molecule that cancer cells switched from oxidative blood glucose they go into breaking down uhm – fats and proteins in our body to make energy for the cancer cells to you know – continue their uh – reproduction and growth.

Dr. Justin Marchegiani: Interesting.

Dr. Bernd: If you switch that – Yeah. If you switch that and reduce fatty acid into synthesis – synthesis uh – reduced hypoxia inducible factor 1, you do that by increasing NAD+. That’s how you change the whole element. So, niacinamide and collagen together.

Dr. Justin Marchegiani: Yeah.

Dr. Bernd: -works the best for increasing –

Dr. Justin Marchegiani: B vitamins – B2

Dr. Bernd: NAD

Dr. Justin Marchegiani:  Uh-hmm.

Dr. Bernd: B1, B2, you’re absolutely right and  uh– Cortisone, anything that has air and that has uh – that helps with NAD molecule. And then also reducing the inflammatory uh – conditions of the body, the amino acid that produce inflammation, the foods that produce inflamm– Iron polyunsaturated oils. One of the worst things that reduces NAD levels in the mitochondria. So you wanna reduce polyunsaturated oils and only eat –go to Queen butter olive oil, coconut oil, MCT oil. These are promoters of NAD. They’re promoters mitochondrial function and they also promote thyroid. And thyroid is the major organ that regulates the mitochondria and maintains the function of the mitochondria at the optimum levels.

Dr. Justin Marchegiani: So I just wanna make sure I’m hearing correctly. You talked about oxidative stress being a good thing, right? But at the same standpoint, though, iron can create more oxidative stress while I guess like the rusting on the nail that oxidative stress as well. Like that’s the rusting on the nail, right? That’s oxidative stress.

Dr. Bernd: Yeah.

Dr. Justin Marchegiani: How do we have both of those things that kinda seem like their almost in- in- in conflict?

Dr. Bernd: Well again and at a certain age, we can reduce the levels of iron. We need at –

Dr. Justin Marchegiani: Right.

Dr. Bernd: – the age of 40 as much. So by reducing – never take iron with vitamin C. That’s the problem.

Dr. Justin Marchegiani: Yup.

Dr. Bernd:  And iron and polyunsaturated oils are another problem. They contribute to glycation and misfolding protein.

Dr. Justin Marchegiani: Correct.

Dr. Bernd: So in that sense that’s – that’s okay. That’s what we have to do. But by making sure that we shift our body to a high NAD+ state with CO2, as uh – you know from drinking –that’s we get from baking soda. You increase CO2 levels, you get it from drinking mineral water like, Pellegrino or the German one called __.

Dr. Justin Marchegiani: Yup.

Dr. Bernd: These are the good sources of natural CO2 and that keeps your body at that level.

Dr. Justin Marchegiani: Interesting.

Dr. Bernd: So – so the thing is you always want to keep an oxidative of – oxidation of glucose is the major function of the mitochondria. Once it’s efficiently high and that oxidative state of glucose by breaking down glucose more efficiently, that’s how we get energy. And that’s just basically regulated by our thyroid and reducing estrogen in our body.  Estrogen and nitric oxide and histamine are the major – major contributor factors to deficient uhm –mitochondrial function and lowering thyroid function.

Dr. Justin Marchegiani: Totally understand it. Regarding the iron, too. That recommendation may be different with females to males, as women do menstruate  every month, you know, up until they go menopausal.

Dr. Bernd: Yeah.

Dr. Justin Marchegiani: – late 40s or late 50s. So they’re shedding some of that iron every month in their menstruation. Would you recommend therapeutic phlebotomy or just giving blood, maybe once a quarter or a couple times a year to help reduce some of that iron load as well?

Dr. Bernd: Yeah. And it’s also to produce more red blood cells and it’s like stem cells. You – you’re stimulating the body to make more red blood cells and you wanna do that. It – one of the best things to do that  is every 3 to 6 months. I have friends that do that religiously and that keeps theirs – health up and immune system up, and they seem to do really well.

Dr. Justin Marchegiani: Very good. Now regarding some of the oxidation/reduction. So you mention the oxidation agents are like NAD or FADH minus the H2. So,  we’re missing that extra hydrogen. So basically what I’m trying to understand and kind of boil down for the patients is that we’re trying to take those hydrogen, those electrons from the Krebs cycle and we’re trying to move them over to the electron transport chain, so we can generate more energy and have better mitochondrial function. Is that the goal?

Dr. Bernd: Yes, it is.

Dr. Justin Marchegiani: Okay.

Dr. Bernd: Uhm, you know, I had wonderful discussion way back in listening to the fellow that invented the RNA DNA with cricket and wasps.

Dr. Justin Marchegiani: Yup, yup.

Dr. Bernd:  He was on Charlie Rose and about five years ago, four years ago – five years ago, he said on national television, we’re losing the war on cancer and Charlie says, “why?” He says, “we’re not looking at the Krebs cycle, we’re not looking at the oxidative uh – uh effects of glucose – oxidation of glucose in the – in the in the mitochondria.” He says if we start looking at that, and shipped back to understanding how the Krebs cycle, we can win the war on cancer. He said it on national television and he’s actually right. He says that we can increase the NAD+ levels in our body, we should be able to repair anything that’s damaged and reverse conditions that are – you know uh – created by these deficiencies. And so he said the right words and it’s all based on all the Otto Warburg-

Dr. Justin Marchegiani: Yes.

Dr. Bernd: He said that and got two Nobel Prize. Uh, Gombert said the same thing in his works. Solley did the same thing uhm – so did Sir George

Dr. Justin Marchegiani: Yeah. George. Yeah

Dr. Bernd: So did uh – William Code. They’re all – all five people and minus point agreed with all five of them that this is such an important thing about the oxidation of glucose that goes totally in a deficient or breaks down in the mitochondria due to these elements of free radical damage. And that’s why autophagy, recycling the damage and using it for energy is why you have intermittent fasting.

Dr. Justin Marchegiani: Right.

Dr. Bernd:  -or exercise or you know – and  that’s what caloric restriction have done. They – they help in autophagy phases –increase the mechanisms.

Dr. Justin Marchegiani: Okay, so this is interesting. So we have a phenomena known as advanced glycation and products, that if we consume too much sugar in we coat our proteins with too much sugar, we get our human hemoglobin A1C levels too high, we can increase free radical stress. So where is the balance? Where is the tipping point where glucose goes too high and we create this extra oxidative stress? Is it have to do with insulin resistance? How do you measure that? How you make specific recommendations for your patients regarding carbohydrate and glucose consumption?

Dr. Bernd: Okay, very interesting. You and I, I – I started uh –working with the uh – inventor of the MRI, okay?

Dr. Justin Marchegiani: Uh-hmm. Wow.

Dr. Bernd: And we’re looking at brain chemistry. Raymond Damadian is the genius. So we’re looking at cerebrospinal fluid and Raymond is actually the founder of MRI and he founded the Fonar.

Dr. Justin Marchegiani: Uh-hmm.

Dr. Bernd: And he says that chiropractors are the greatest people to work with because they know how to treat the cerebrospinal fluid which contributes to every neurological disease known to man.

Dr. Justin Marchegiani: Uhm.

Dr. Bernd: Okay. Concussion syndromes found uh –like the worst one was Jim McMahon

Dr. Justin Marchegiani: Yeah.

Dr. Bernd: And I’ll share this – really important why. Jim McMahon had the worst concussion syndrome of any athlete in the football.

Dr. Justin Marchegiani: And just for the listeners, he was the quarterback for the Chicago Bears 86; he won the Super Bowl with them as well.

Dr. Bernd: Uh-hmm.

Dr. Justin Marchegiani: Yup.

Dr. Bernd: And the whole story is on his website and then finally the family uh – sent Raymond uh – send Jim McMahon to Raymond Damadian in New York for a – for his Fonar. The Fonar the only true MRI that you can stand up, not recline, you get the correct posture, the correct flow of the brain, cerebrospinal fluid so you can see what is actually wrong with the body.

Dr. Justin Marchegiani: Uhmm.

Dr. Bernd: And it takes 30 seconds and it is not a claustrophobia effect and it costs almost nothing to do. Any he did a whole evaluation of his brain and –and with the camera that he developed the late uh – early 2000s with the Fonar, he was able to see the cerebrospinal fluid, the ventricles and how it was damaged.

Dr. Justin Marchegiani: Uhmm.

Dr. Bernd: In concussion syndrome, it is the ventricles –the cerebrospinal fluid is supposed to flow from the brain to the spinal cord.

Dr. Justin Marchegiani: Got it.

Dr. Bernd: -32 quarts a day. 32 quarts

Dr. Justin Marchegiani: Wow.

Dr. Bernd: and half the quarts produced by the ventricles every day.

Dr. Justin Marchegiani: Wow.

Dr. Bernd: And lay – and the concussion syndromes like Jim McMahon and many others and MS patients, they’re only producing 12 quarts or less. And when he had a a chiropractor named Scott Rosa to do an active uh – uh hole to one adjustment, a – you know – atlas only.

Dr. Justin Marchegiani: Yeah.

Dr. Bernd: They corrected Jim McMahon in two treatments where his function is back to normal; his dementia is completely gone; he’s functioning full – at full state of mind. And that’s rare; you never see that. We done that with other athletes from the NFL same thing, they restore themselves back to normal and with uh – autism patients –adult autism patient, completely recovered back just by correcting the cerebrospinal fluid.

Dr. Justin Marchegiani: So what are the best chiropractic techniques-

Dr. Bernd: Yeah.

Dr. Justin Marchegiani: -to help with that? I know sacro-occipital technique is great.

Dr. Bernd: Uhm.

Dr. Justin Marchegiani:  Upledger as well. You mention some of the upper cervical whether it’s Atlas Orthogonal, or cervical knee chest, or uhm Nucca. Are there any other specific chiropractic techniques you like for that?

Dr. Bernd: Well, you know, I ask that with Raymond. He believes that chiropractic in general has the best benefit. Yes, if you can isolate the atlas and adjust that correctly, he said that has been the – the best value for treating these conditions. And the results are very quick and fast. And – and another thing I was talking to a Cell Physiologist who works with Raymond, who developed the –uh – a lot of inside for Raymond to develop the Fonar. He says if you correct the thyroid, the thyroid does the same thing. It helps with cerebrospinal fluid function.

Dr. Justin Marchegiani: Wow.

Dr. Bernd: So going back to this glycation, misfolding protein.

Dr. Justin Marchegiani: Yeah.

Dr. Bernd: One of the things we found with Raymond and others, its not sugar that causes misfolding. It’s actually the wrong thing. It is the polyunsaturated oils.

Dr. Justin Marchegiani: Uh-hmm. Uh-hmm.

Dr. Bernd: – in our diet that are the major contributors to misfolding aggregation glycation of – of the – uh proteins. And sugar is so vital for a chemistry to work. Actually my cancer patients, I have the double their sugar intake by giving them more honey, pure cane sugar because that retains the oxidative state of the NAD. That’s how I get to them to switch from the reduction state of NADH back to the oxidative state of the cell.

Dr. Justin Marchegiani: Interesting.

Dr. Bernd: And we found – and it sugar – going back to my 18 uh – 1800,1867, there was two William MDs followed by name of Budd (B-U-D-D).

Dr. Justin Marchegiani: Uh-hmm.

Dr. Bernd: – from England and another Priori (P-R-I-O-R-I). Both of them at the same period we’re treating diabetes. And you know how they reverse diabetes?

Dr. Justin Marchegiani: Uhh

Dr. Bernd: They added extra sugar from glucose, fructose such as honey and bone broth or chicken broth and they were able to reverse diabetes. There was uh – recently there was another animal study on diabetes. They gave animals a chow of high sugar and another animal, uh –mice uh –low sugar content. And the ones with the higher sugar, they were able to measure and show that the island of Langerhan’s

Dr. Justin Marchegiani: Yup.

Dr. Bernd: – in the pancreas was totally repaired and regenerated. They repaired and regenerated a new uh – function in that island of Langerhan’s to produce insulin again. So it was uh – so the is now showing that you know, we need fats; we need cholesterol coz cataracts are produced by low cholesterol diet.

Dr. Justin Marchegiani: Interesting.

Dr. Bernd: – and statin drugs. And glycation is now contribute to – glycation is also due to low cholesterol and low sugar diet.

Dr. Justin Marchegiani: Interesting. And now on a Paleo – go ahead, yup.

Dr. Bernd: No, go.

Dr. Justin Marchegiani: On a Paleo template diet, you know, one of the things we’re doing is we’re really focusing on – again more high-quality saturated fats, whether it’s coconut oil, grass-fed, omega 3’s from salmon. You know, the good healthy fats are gonna be more stable and less and less lipid peroxidation be in the polyunsaturated. So, we’re doing that and then with some of these patients I’m seeing – I’m seeing a lot of diabetics, I do see diabetes reverse quite frequently with lower carbohydrate diet. I mean we see their fasting insulin above 10 and we get back below 4.

Dr. Bernd: Yup.

Dr. Justin Marchegiani:  We see that re-established. So, is it because we’re changing the polyunsaturated fats in the fats? And that’s why we’re getting these results? Coz how are we – How can we get both results, you know, doing two different things? So what’s the difference? What’s the common variable?

Dr. Bernd: Uh – number one, I will tell you this – talking to these numerous Cell Physiologists at various universities such as Oregon, uh – working with Linus Pauling Institute over at Oregon State with the Tory Hagen and Joseph Bachman and all that. There’s no doubt and – and Bruce German out of UC Davis, and our Richard Beach out of NIH.

Dr. Justin Marchegiani:  Yup. Robert.

Dr. Bernd: Yeah. And Robert Ward of Utah. They all agree that we need to go back and increase our creams and butters

Dr. Justin Marchegiani: Uhm.

Dr. Bernd: – and saturated fats.

Dr. Justin Marchegiani: Okay.

Dr. Bernd: That is the most protective mechanism we have today against ageing and diseases. And think about libido and hormones, it’s all produced by cholesterol. Cholesterol produces pregnenolone.

Dr. Justin Marchegiani: Yup.

Dr. Bernd: – progesterone, testosterone, and DHEA.

Dr. Justin Marchegiani: Yup.

Dr. Bernd: The major hormones that we need on a daily basis that have the greatest brain protection and protection against cardiovascular disease and cancer, is all produced by cholesterol. By reducing the polyunsaturated levels, we’re noticing that there’s less glycation in misfolding protein. So that is the contributing factor because the unsaturated oils, even the omega-3’s, the fish oils are contributing to these problems because fish oils are uh – you know, cold-blooded animals.

Dr. Justin Marchegiani: Correct.

Dr. Bernd: And they – when you extract oil out of the fish, you give it uh- human.

Dr. Justin Marchegiani: Yes.

Dr. Bernd: that has a 98.6 temperature, you’re actually creating oxidative damage –free radical damage, and that’s what happens. And so by reducing the – by increasing the saturated fats, the monounsaturated fats, like olive oil-

Dr. Justin Marchegiani: Avocado, yeah.

Dr. Bernd: you’re protecting the body. You’re protecting the body against oxidative damage. And that is the major contributing factor. And then second, yes, your carbohydrates, pastas and bread, you know, by reducing those, you know, will help, too.

Dr. Justin Marchegiani: Makes sense. There’s probably also an inflammatory component there, too. Because a lot of the refined sugar is – again, the refined sugar’s a little bit different and also a lot of refined grains, too, can have an inflammatory component as well, correct?

Dr. Bernd: There was a uh– one of the article done at the Stanford Lipid Chemistry Department and talking the Buck Institute – there, a Lipid Chemistry Department there. They found by reducing these polyunsaturated oils, you actually reduce inflammation. They’ve – one of the biggest contributors of inflammation is polyunsaturated oil.

Dr. Justin Marchegiani: So do you suggest having any nuts at all? Or do you say, no nuts?

Dr. Bernd: No. No nuts because nut- the other problem we have in food is the uhm – you know there’s a gene called GLO 2

Dr. Justin Marchegiani: Uhm.

Dr. Bernd: And GLO 2 is a major anti-ageing gene and it’s part of the kidney. It regulates vitamin D in the kidney. And also helps with calcium absorption in the bone. Uh – so the GLO 2 is damaged by high phosphorus foods. If you look at all the nuts, predominantly most nuts, except for maybe macadamia and cashews, which have the lowest phosphorus levels.

Dr. Justin Marchegiani: Okay.

Dr. Bernd: Uhm- the higher the phosphorus versus calcium, that is what you wanna uh – you know, look at. Any foods that have a high phosphorus coz that phosphorus  pulls out calcium out of the bone and also causes kidney problems. Some of your kidney stones and gallbladder stones are caused by high phosphorus diets.

Dr. Justin Marchegiani: So we wanna have nuts that have lower phosphorus, higher calcium.

Dr. Bernd: Yeah.

Dr. Justin Marchegiani: That’s gonna be your cashews and macadamia nuts. Is that correct?

Dr. Bernd: Those are the two. I remember working with Robert Atkins.

Dr. Justin Marchegiani: Yeah.

Dr. Bernd: And Robert, you know, started the Atkin diet.

Dr. Justin Marchegiani:  Uh-hmm.

Dr. Bernd: His only nut that he would ever use was the macadamia. He would travel to LA and I’d meet with him at natural product show, and that’s what he would be consuming a little bit. But I do very little of any nuts at all. Uhm – I did look up the ratio of cashew, they e seem to have the lowest amount of phosphorus to the calcium level and that seems to be okay then.

Dr. Justin Marchegiani: Interesting. Well, while we’re on that topic, what’s your typical – what’s your typical diet like in a day? Just give me a quick little day in the light. What’s breakfast, lunch and dinner look like for you?

Dr. Bernd: Okay. You’re talking to the wrong person since I was part of the caloric restriction diet.

Dr. Justin Marchegiani: Oh.

Dr. Bernd: You know, I had to do that. But what I –

Dr. Justin Marchegiani:  In general, though.

Dr. Bernd: In general, I – we started taking a natural uhm – prescription thyroid.

Dr. Justin Marchegiani: Uh-hmm.

Dr. Bernd: Because I started realizing how important the thyroid really is.

Dr. Justin Marchegiani: Yeah.

Dr. Bernd: As you get older, you need to optimize your thyroid. For 30 minutes, I don’t eat anything, then I have an over easy soft boil of poached egg.

Dr. Justin Marchegiani: Nice.

Dr. Bernd: That’s my breakfast. Then I have 30 grams of collagen with magnesium, calcium and vitamin D and I put uhm – some anti-inflammatory compounds like Boswellia  and zinc. I always have calcium, magnesium and zinc twice a day, and with collagen and vitamin C. So then I go and I work out, I- I- I work at seven days. I do core exercise, flexibility exercise, you know, I was uh – I took gymnastics in college, so I do a lot of the headstand push up kind of things because that’s what I have to do when I was in college.

Dr. Justin Marchegiani: Great.

Dr. Bernd: Learn how to do balancing with my body. So that’s basically my program I eat very little throughout the day. Uh – once I take collagen in the morning, my appetite diminishes quite a bit. I kinda get a little protein and fruit in the afternoon. And in the evening, I’ll have a light soup with vegetables. I love chicken wings, I like ox tail, lamb shanks.

Dr. Justin Marchegiani: Uhm.

Dr. Bernd: All the foods that are very high in collagen are – chicken wings are number one, ox tail, lamb shanks uhm – anything with bone is actually good for you. And you know, I steam – I cook all my vegetables because when you cook vegetables, you actually break down cellulose, and you increase the-

Dr. Justin Marchegiani: Nutrients- yeah.

Dr. Bernd: – nutrients and absorption.

Dr. Justin Marchegiani: People forget that.

Dr. Bernd: So – yup. And salad’s enough a good thing because we did a study and found that salads contribute to fermentation and gut inflammatory mechanisms and growth of bacteria because of the – anything that is like a green and it’s not cooked like kale and chard and chart, you have to boil 30 to 40 minutes in order to reduce the oxalic acid.

Dr. Justin Marchegiani: Yeah.

Dr. Bernd: The phosphorus level and increase the nutrients of vitamin K.

Dr. Justin Marchegiani: Totally makes sense. Now I don’t see a lot of excess of carbohydrate in your diet, number one.

Dr. Bernd: No.

Dr. Justin Marchegiani: Number two, are you also adding an MCT oil, too?

Dr. Bernd: I usually take a low MCT with coffee, but not always. I’m more of a __guy. I like to increase my butter consumption in the morning. That’s how I trained my – yeah. I trained the 84 Olympic team by giving them butter in the morning for a workout, before workout.

Dr. Justin Marchegiani: That’s amazing. How bad are these athletes diets before you get in there? I mean you work with Howie Long, LA Raider guys- what was their diet like, typically? And how did you change it?

Dr. Bernd:  Uh – Howie Long is actually an exceptional guy.

Dr. Justin Marchegiani: Yeah.

Dr. Bernd: He’s one of the smartest athlete I ever came across.

Dr. Justin Marchegiani: Wow.

Dr. Bernd: So his diet was not so bad.  He was a big uhm – you know, Italian guy.

Dr. Justin Marchegiani: Yeah.

Dr. Bernd: So he made a lot of uh– but the – the sprinters like the – Ron Brown,  the uhm – Evelyn Ashford they almost – 100-200 meters sprinters, their guy was so bad that one and I was so bad that one of my sprinters who  ended up playing professional football was Ron Brown.

Dr. Justin Marchegiani: Uh-hmm.

Dr. Bernd: And he came to me because he’s always injured. He would have ice cream and uh – those Peanut Reese’s cups. That was his main diet.

Dr. Justin Marchegiani: Oh, man.

Dr. Bren: And he was wondering why he was always injured. Uh – a guy named Robert Devans, uh –  four hundred hurler, who won against Edward Moses. Uh – we changed their diet into more of a fat and protein and less carbohydrate diet. And once we did that, we started using uh – collagen from Knox Gelatine at that time.  You know, uh- it, it really helped and we got more medal winners in ’84 and ‘88 than any other country.

Dr. Justin Marchegiani: Wow.

Dr. Bernd: Because of the change of the diet. Yeah. And the key was start the morning with protein –

Dr. Justin Marchegiani: Yup.

Dr. Bernd: Because that’s where you increase your metabolism and your thyroid. And if you don’t start the morning with protein, your body’s metabolism doesn’t work. It slows down and therefore, you increase your – you reduce the fat burning mechanism so your body starts storing more fat in the belly.

Dr. Justin Marchegiani: Totally. Yeah. My recommendation is always 30 grams of protein in the first 30 minutes of waking up. That makes a lot of sense. And it’s amazing how this big disconnect with sports and athletes, that they just cannot think of food as calories to run the engine. They don’t think of it as building blocks to also help repair the bodies. So you get guys that are making tendons and ligaments out of basic crap on their diet.

Dr. Bernd: Yeah. And they don’t understand – athletes, they are you know extremely high-intense performers and they’re working out with heavyweight. The muscles grow but the tendons and ligaments do not grow.

Dr. Justin Marchegiani: That’s it.

Dr. Bernd:  So when you start increasing the massive amounts of training, you are increasing muscle, but you’re pulling on the ligaments and tendons.

Dr. Justin Marchegiani: Yeah.

Dr. Bernd: And you’re damaging the cartilage. That’s why collagen is the only protein that helps with tendons and ligaments repair. It’s the only food that we know that has that ability to repair tendons and ligaments.

Dr. Justin Marchegiani: And when those tissues get damaged coz they’re severely avascular, meaning they don’t have  a lot of blood flow. So as soon as you get injured, it takes forever to repair. And these guys lose a step or two, and they’re out of the league.

Dr. Bernd: Yeah. As a chiropractor, your gonna – uh, we started using infrared lights heat.

Dr. Justin Marchegiani: Yup.

Dr. Bernd: Infrared- uh for infrared, uh – mats, anything to restore circulation to that area. You know LED dial. So any kind of uh- you know, ultrasound. Whatever we can do to increase the circulation. That’s the problem.

Dr. Justin Marchegiani: Oh, awesome. That’s great. Today has been an awesome show. Lot’s of uh- brain candy here, today. Is there any other information that you wanna address for the listeners, today?

Dr. Bernd: Well again, like what you said, it’s uh – you know, it’s maintaining a good diet.

Dr. Justin Marchegiani: Uh-hmm.

Dr. Bernd: You know, red- especially proteins an increasing your collagen consumption uhm – you know and – don’t overeat.  We tend to eat too much in one sitting. We can actually eat smaller meals throughout the day and maintain a metabolism to increase throughout the day. And the quality of food is important. Reduce the polyunsaturated, number one of ageing. Do not be afraid of sugar and honey and put it in your coffee or tea. Actually that keeps your – uh the brain requires the most amount of sugar than any part of the body and then the heart, because they’re – they’re utilized 24 hours a day. And oxidation of glucose is the main contributing factor for these organs to work.

Dr. Justin Marchegiani: Interesting.

Dr. Bernd: And you know – and look at epigenetic, how genes get turned on and off, and we now know that uh – the amino acids found in collagen, the zinc, the magnesium

Dr. Justin Marchegiani: Uhm.

Dr. Bernd: The vitamin D, the vitamin K, the green teas- they have the greatest components to helping prevent epigenetic damage.

Dr. Justin Marchegiani: Love that. That makes so much sense. Now, Dr. Bernd, I ask this question for everyone. If you’re stuck on a desert island and you only can bring one supplement, herb or compound with you, what would it be?

Dr. Bernd: Oh, God. Definitely – being on collagen, I would have to say collagen.

Dr. Justin Marchegiani: I knew it.

Dr. Bernd: Because – And I would have to say Niacinamide would be my second most important one.

Dr. Justin Marchegiani: Got it. And that’s B3. Excellent. Well, very good, Doc. Is there any ways people can get in touch with you, if they want to get a hold of you? I know your website is another great to get a hold of you. Any other information for the listeners?

Dr. Bernd: Uh you can So it’s David – Robert Boy – period – Friedlander F-R-I-E-D-L-A-N-D-E-R one zero @ gmail.com

Now understand, I’m not really in practice anymore, I’m more in consultation, research end. And working with doctors like yourself.

Dr. Justin Marchegiani: Totally makes sense. You’ve been doing this for 40+ years. So good for you. You got a –

Dr. Bernd: Yeah.

Dr. Justin Marchegiani: massive encyclopedia of knowledge there. Well, I appreciate that. Thank you so much. And you, too.

Dr. Justin Marchegiani: Thanks a lot, Dr. Bernd. Great having you on the show. Look forward to having you back soon. You have a great day.

Dr. Bernd: Thank you very much. I appreciate that. Bye.

Dr. Justin Marchegiani: Thank you.

 


References:

Improve Your Mood Part 1 – Podcast #28

Dr. Justin Marchegiani and Baris Harvey reviews why your mood is off and shares with the listeners some simple things you can do to help get it back on track. Basically, this is a discussion regarding mood and neurotransmitter health. So if you have overthinking and anxiety issues, listen to this podcast learn how to deal with them. Dr. Justin also explains the importance of female hormones and the adrenals working for PMS, mood issues, or disruption of cycle.
mood disorders

Find out about the key foundational principles that will definitely help with mood changes.  Also learn about the types of food you should eat to keep your blood sugar regulated which is greatly improve your energy and mood throughout the day. Discover how neurotransmitters allow us to feel good in this podcast. Get information on the recommended ratio when taking 5-HTP and L-tyrosine.

In this episode, topics include:

4:58   Fixing your mood with foundational principles

12:27   Foods to eat and to avoid

15:19   Protein, amino acids, and neutrotransmitters

24:40   Female hormones and supplements

33:24   5-HTP and serontonin & L-tyrosine and dopamine

 

itune

 

 

youtuve

 

 

Podcast: Play in New Window|Download

Baris Harvey:  Welcome to another awesome episode of Beyond Wellness Radio.  Before we go into today’s show, I wanna tell you guys about our newsletter.  Go to BeyondWellnessRadio.com and hit the button that says Newsletter Sign Up.  By doing this, you’ll never miss out on an episode.  Be the first ones to hear it as it is sent out to your inbox each week.  Want even more?  Make sure that you go above and click on Just In Health or Really Healthy Now or access straight to us the practitioners.  You can go ahead and send us an email and talk to us one-on-one and even get yourself a free 15-minute consultation.  Dr. Justin even has a free video series on How To Fix Your Thyroid.  So that being said, thank you guys for listening to another episode and coming on.

How’s it going, Dr. Justin?

Dr. Justin Marchegiani:  Baris, it’s going great, man.  How are your holidays?  How was the New Year?

Baris Harvey:  It went awesome.  Got–got some–some new clothes, some new jeans, I’m looking a little dapper so I appreciate that shout out to my mom for that.  How’s it going–how was your holidays?

Dr. Justin Marchegiani:  Holidays are great, very good. I’m restful, got a little–little bit of a cold just kinda leading into the holiday but I was kinda got back on my immune-boosting protocol and I was able to get over it in just a few days and–and I’m, you know, definitely better for it.  I mean, most of the conventional solutions for getting a cold really there aren’t much.  I mean, it’s either get a flu vaccine ahead of time or Tamiflu for the most part.

Baris Harvey:  Yeah.

Dr. Justin Marchegiani:  But there’s a lot of nutrients in the national medicine realm and that probably is a good podcast that we should do maybe next week.  We’ll–

Baris Harvey:  Yeah.

Dr. Justin Marchegiani:  Add that to the queue.

Baris Harvey:  Yeah, we’ll definitely add that one.  Alright, as a matter of fact, I’ll write that down right now–immune.  Alright, so I–I know one thing for me was like I actually did really well when it came to vaccines because I know a lot of people got sick because, you know, the weather and oftentimes it–it might not even have been the weather, maybe because they’re staying inside more and all that dust accumulates and what not.  I stayed pretty–pretty healthy, to think that I messed up because I didn’t eat that great and that’s when I started feeling like, “I don’t feel like myself.”  So I know people say like, “Oh, does food really make that much of a difference?  And I could tell you, I–I was not–I’m not in my greatest shape, just in, you know, just in that stress off of a couple of weeks.  So, yeah, food makes a big difference.

Dr. Justin Marchegiani:  Absolutely.  I’ve been off a little bit with my exercise but I find diet is, you know, 80% of the game, just choosing some good movement patterns, adding some–some resistance in there, doing some good movements.  You don’t need too much once you’re at a high level to really maintain.

Baris Harvey:  Yeah, definitely.  So–and today, well, before I get to today’s podcast, what did you have for breakfast?

Dr. Justin Marchegiani:  Today was just 4 eggs, sunny side up and some–some butter and MCT in my coffee.  Today was pretty simple.  I’ve been doing a lot more collagen recently because to help, just kinda with hair and skin and just anti-aging and also to help with some of my joints.

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  So I’ve been kinda just really rocking out the collagen.  I actually just got my organic acid test back so I’ve tweaked my supplement program a little bit to help improve my health and there’s some things on there, I think we’ll–we’ll talk about in today’s show regarding mood and neurotransmitter health.

Baris Harvey:  Yeah.  Now for the listeners out there, yeah, I remember we’re on a–me and Dr. Justin are on a 2-hour difference right now, so usually for my Friday I kinda, I might have been more relaxed when my–my day’s not always as busy so sometimes I don’t–I don’t wake up as early, so sometimes I usually just wake up and just hop on–hop on the call.  You know, compared before and I hop on the call, so I don’t always eat anything.  So I’ll tell you what I’m gonna eat after.

Dr. Justin Marchegiani:  Nice.

Baris Harvey:  So after the show, I’ll also have some eggs and then I’ll have some organic, you know, not a lot of ingredients because I think when I say sausage, somebody’s gonna think of like, “Oh, sausage, that’s not healthy,” but alright, if you go to the healthy food store, you’ll notice there’s high quality sausage out there and I just keep it simple like that and just, you know, I think so–I think, well, II do fine with dairy especially if it’s higher in fat, so sometimes I like putting in some organic sour cream, and I do fine with that.

Dr. Justin Marchegiani:  Nice.  Awesome.

Baris Harvey:  Yeah, so today’s podcast we’re gonna talk about fixing our mood and this is something that can be–can either–either be like sleep, it can be PMS, that’s something that’s almost joked about, and it–and–and people might joke about it but it–but it’s a real concern, a real matter.  And there are other things that, and–and we gotta be careful here because there’s a–there’s a gray area.  We mention things that might sound a little bit more psychological.  We wanna remember that, you know, we don’t wanna say that all drugs are bad or anything of that fashion.  We just have to be smart that there are some people with more severe cases that–that might need more treatment but you can be on the borderline with some of these things and maybe there’s some underlying things that you can fix yourself.  So if you have like a mild depression or like a mild–or even if you do have severe, there are still things you can fix, but just understand that, you know, also talk to your doctor about these things as well.  So, if you have like some depression issues or some obsessive overthinking, anxiety, today is a show for you, and make sure, you know, that you consume as much of this knowledge that you can and because when you’re mood is off, it–it kinda changes who you are.  And I’ve–I’ve noticed myself like get–not get enough sleep and become irritated and all of a sudden like, “That’s not me, I don’t wanna be mean to other people,” so-and I’m pretty sure you–you’ve had that every once in a while, Dr. Justin, where you just–you don’t get enough sleep and maybe ate something bad and all of a sudden someone’s like, “Whoa!  That’s not you.”  And you’re like, “Oh, I’m sorry, that’s totally not how I act.”

Dr. Justin Marchegiani:  Exactly.  So when we deal with these issues we have foundational principles, right?  These are things that we cannot ignore these if we wanna feel good and have a good mood.  So you kinda have already to it sleep.  Sleep is ridiculously important because sleep actually helps us have good sensitivity to blood sugar.  So what that means is they’ve have done studies where they took healthy college kids.  They cut their sleep in half to 4 hours a night.  After 1-2 weeks later, they were insulin-resistant, meaning the cells in their body were–the receptor sites were numb to sugar, to glucose, and they weren’t taking it into the cell properly and the glucose was accumulating in the blood creating free radical stress, right?  And free radical stress are like it’s basically when the body kinda comes in there and can damage the DNA, right?

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  So it’s when the body can chip away and–and chip away at the electrons essentially.  Ox–oxidation is nothing more than the loss of electrons and that creates damage to the DNA.  So we wanna really make sure that we have good stable blood sugar and the first way we do that is to getting to sleep on time ideally 10 to 10:30, definitely before midnight, that’s gonna be a great way to make sure our mood is dialed in.  That’s one, from a foundational perspective.

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  Two, blood sugar.  So if you have thyroid issues or adrenal issues, we don’t wanna be skipping meals, having enough food that can last us 4-5 hours a day is gonna be huge–or sorry, 4 to 5-hour in-between meals, so having your breakfast within an hour of getting up, eating the right ratios of protein and fat and carbohydrates for you is very important, and you should go about 4-5 hours and you shouldn’t be starving at 4-5 hours.  So those are just some really key foundational principles.  Blood sugar and sleep.  You wanna add to that, Baris?

Baris Harvey:  Yeah, that’s some night we should always make sure that we have down at a basic borderline if you’re not.  If your blood sugar is off, that’s an easy way to get irritable and if you’re not sleeping enough, those are I guess basic foundational thing that you already mentioned so as long as people know that, “Hey, make sure you’re getting enough sleep.”  Those two, basically if those two things aren’t on point, any of these other stuff we’re gonna talk about is just minutia at that point, right?

Dr. Justin Marchegiani:  Exactly, and regarding all the blood sugar stuff, most people are kind of brainwashed regarding blood sugar.  “Oh, my blood sugar drops,” like “Eat a candy bar or something,” or like “Have some candy.”  Like that’s not what we’re talking about here.  So I use a lot of analogies and I think you do as well with your practice and with your patients.  But I always tell patients imagine you got a campfire in front of you, right?  You want that campfire to–you wanna ignite that fire, but you want it to stay lit for a while so you don’t get cold, right?

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  And just think of the heat from the energy is like–the heat from the fire is analogous to your energy throughout the day and in-between meals.  So for the most part, the logs in the fire are gonna be really important.  So the logs are like the protein and the fat.

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  And by protein, we’re just gonna go out there with the assumption, organic, high quality, you know, grass-fed meat, chicken, fish, beef, skin on, good quality fats from like grass-fed butter, ghee, coconut oil, you know, tallow beef, things like that.  So that’s kinda already lumped in to when we say protein and fat, the quality is already built into that.  So that’s are like the logs in the fire and if anyone’s lit a fire before, they probably know they maybe used a little bit of kindling.  And some of that kindling–

Baris Harvey: Uh-hmm.

Dr. Justin Marchegiani:  May be some paper and that paper in real world terms may mean, maybe some low glycemic fruit, berries, things of that nature.  Or maybe eat some vegetables.  Maybe eat some vegetables like broccoli or spinach, right?  And then sometimes we have things like gasoline that we use in the fire and that maybe like sugar, refined sugar or even–

Baris Harvey:  Yeah.

Dr. Justin Marchegiani:  Alcohol.  So if you ever just like have like your match lit and you put a whole bunch of gasoline on it, it goes up and then out.

Baris Harvey:  Yeah.

Dr. Justin Marchegiani:  And that’s kind of analogous to how people’s moods are, right?  They go out, they’re like bouncing off the walls, feeling super good, and then they’re crashing with their head on their desk just a little while later.  So we wanna make sure when that fire’s there, maybe we have 80% to 90% good logs, and then we put maybe a little bit of paper in there, using the right carbohydrate, you know, for your metabolic needs.  If you’re working out that morning, you may put a sweet potato in there.  If you’re trying to lose weight or you’re trying to, you know, eat according to healthy thyroid and adrenal function, you may go lower carb in the morning and ramp up carbs later in the day, kinda like an adrenal reset diet where you go higher carbs at night when cortisol is lower and you maybe go lower carb during the day when cortisol’s higher.  So that’s kind of a good analogy there and just thinking you light that fire, right?  The logs are like the proteins and fats and maybe the kindling is like some of the carbohydrates and just choosing the right kindling that’s appropriate for your metabolism.

Baris Harvey:  Yeah, definitely.  So that sounds great.  You also did a podcast on blood sugar in the past as well, so I’m gonna advise all your guys out there to, you know, search that one up.  I can also put a–a link in there as well on that.  We also–we’d talked a lot about different supplements that you can take or–or foods that can help with–helping your blood sugar and what different cravings mean and how to–how to kind of fix these because yeah, low blood sugar, you’re–you’re gonna end up being stressed out and cranky and irritable and have a headache.  So, yeah–

Dr. Justin Marchegiani:  No good.

Baris Harvey:   Yeah, no good.  Alright, we mentioned making sure that our–our diet’s right and you know, avoiding the sweet foods and could there also be some specific foods that just might throw people off?  I know some people just don’t do good with caffeine.  Some people might be allergic to certain foods.  What are just some certain foods that are just like no-nos for people?

Dr. Justin Marchegiani:  Well, of course, we have foods like gluten.

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  And for the most part I kinda reverse the effects on gluten where gluten is guilty until proven innocent.  Because there’s such a majority of people out there that will benefit from cutting gluten out.

Baris Harvey:  Yeah.

Dr. Justin Marchegiani:  The fact that gluten is a nutrient-poor food, it’s inflammatory, it doesn’t have the nutrients that we need, it can spike our blood sugar, it’s–can also create leaky guts, and then also it is highly refined with folic acid which a lot of people don’t have the MTHFR genes so then they convert folic acid–they–they can’t convert it and it’s actually can be pretty cancerous.  So there’s so many reason to cut out–

Baris Harvey:  And why and why not eat it versus–

Dr. Justin Marchegiani:  Yes.

Baris Harvey:  To eat it, right?

Dr. Justin Marchegiani:  So a lot of people are like, “Oh well, you know, you’re just being a zealot, you know, not everyone’s gluten-sensitive.”  In my experience, the majority are gluten-sensitive, so I air on the side of cutting it out and keeping it out, that I’m gonna help more people than I hurt from that perspective.  But from the other perspective, the foods you eat on a continuous basis should be nutrient-dense, low in toxins, and anti-inflammatory.  And gluten gets a–a failing grade for all of those category and then we add on the whole folic acid thing and the MTHFR SNP–we’ll save a podcast specific for methylation and MTHFR, but most people can’t covert whether they’re heterozygous MTHFR or homozygous, meaning one gene or two genes, they’re gonna have a hard time converting folic acid into active folate or MTHFR folate.

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  So gluten’s gonna be a big way there.

Baris Harvey:  And any other foods you can think of that are inflammatory foods or anything–

Dr. Justin Marchegiani:  Well, anything, omega 6 fatty acids, refined vegetable oils, trans fats, refined sugars.  What sugars are gonna do–the reason why sugar’s so addicting is because when we spike up insulin because insulin gets spiked up because of sugar.  So insulin’s kinda there to pull all that sugar into the cells.

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  And so for the first part of that when you’re eating some protein and a whole bunch of sugar, it’s gonna shuttle as much sugar into the cells and into the muscles.  What happens is 5-HTP, L-tryptophan and L-tyrosine tend to have an affinity to cross the blood brain barrier faster while all the other proteins are being shuttled into the muscle and into the cells.  So what happens is we get this huge rush of serotonin and dopamine being converted in the brain because L-tyrosine and 5-HTP, we’ll talk about this, but they are amino acids.

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  And all amino acids–let me say it another way–all neurotransmitters are actually made–

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  From protein and amino acids.

Baris Harvey:  Yeah.

Dr. Justin Marchegiani:  So all that protein is, imagine a pearl necklace, right?

Baris Harvey:  Yeah.

Dr. Justin Marchegiani:  A pearl necklace is the protein and all of the pearls connected to the necklace, those are like amino acids, so a string of pearls together, each individual pearl being an amino acid and then the whole necklace as a–as a whole will be the protein.  So all those amino acids, they actually make up our neurotransmitters.  And neurotransmitters are the little cellular communicators that go in between neurons.  So like take a–kind of give you an analogy here–make a fist, make two fists.  A fist with your left hand and a first with your right hand, and kind of put your knuckles like they’re gonna touch each other right in front of your body, so your knuckles are meeting–

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  Right in front of your sternum and pull them apart just about an inch or two.  So your left knuckle will be like the presynaptic neuron, that’s where the action potential or the currents, the nerve connectivity flows down.  The space between–

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  Your left fist and your right fist is called the synaptic cleft or the pre–the pre-synaptic space.  That’s where a lot of the neurotransmitters accumulate and then–

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  The right hand or the right fist will be the post-synaptic neurons.  So again, the currents flowing from the left fist then we have the neurotransmitter, the pre-synaptic cleft that space there where the neurotransmitters accumulate and the neurotransmitters are like a bridge, a bridge of action potential from the left fist to the right fist.  So we have the pre, which is the one leading up to it.  We have the space, which is the–the–the space in between there where the neurotransmitters accumulate.  And then we have the post-synaptic neuron which is the right fist.  And all of these neurotransmitters actually accumulate in between the pre and post-synaptic neuron.  And these neurotransmitters allow us to feel good, so we have serotonin which allows us to feel kinda happy.  We have dopamine that allows us to feel the “I love you” feeling.  It’s that when we get when we’re in love or what we get when we’re eating a bunch of sugar, we have GABA which can relax us, so these are really important neurotransmitters that allow us to feel good.  Do you wanna elaborate on that, Baris, or break it down a little more?

Baris Harvey:  Yeah, I–I think the analogy you used was great, you know, like either–you wrote down some good notes when you were taking anatomy or you had a great anatomy teacher, like I this–I went ahead and did it myself with the two hands and like that’s almost exactly how like it looks, it’s–it’s–has little bulb at the ends–

Dr. Justin Marchegiani:  Yeah.

Baris Harvey:  And your spinning neurons and that’s where–and so–so basically for people to know we are bioelectrical-chemical beings so there are electric surges that get sent to other cells, our–our neuro cells have these little–actually, you know, just where your–this little space, these little gaps in which their communication that actually happens and then, you know, they send the chemicals and depending on if they can’t absorb it or reabsorb that’s where, you know, problems are gonna happen, right?

Dr. Justin Marchegiani:  Exactly.

Baris Harvey:  So like if someone’s either overstimulated or they can’t reabsorb something appropriate, that’s when, you know, for an example, if someone does cocaine often.  Dopamine is–is the one–the–is gonna shoot out very often, right?  And it’s in–it keeps it in that rather than getting reabsorbed, it keeps it in that synaptic cleft.

Dr. Justin Marchegiani:  Exactly.

Baris Harvey:  And it’s overstimulated and that’s why people feel amazing, I hear.  I’ve never done it before, but I hear people feel amazing and that’s probably why it–it’s extremely addictive.  Not to the same level but that kinda happens with sugar as well, so I’m not saying that sugar is cocaine but there is a similar mechanism and that’s just why, you know, sometimes your sweet tooth wins the battle when it comes to your willpower.  So–

Dr. Justin Marchegiani:  Well, also from that standpoint, there had been studies where they fed rats–the rats had to chance to choose cocaine or Oreo cookies and they found the rats were choosing the Oreo cookies over the–the cocaine and they found the same areas on the brain that were being lit up with the cocaine use were being lit up by the Oreo cookie use.

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  So at the same standpoint, you know, one is just, you know, more societally accepted than the other, right?  You know–

Baris Harvey:  Yeah.

Dr. Justin Marchegiani:  We don’t look too, you know, friendly on, you know, drug abusers in society.

Baris Harvey:  Yeah.

Dr. Justin Marchegiani:  In my opinion, we should treat them like severe obese people that just can’t–that have no self-control.  It should be looked at between that because people aren’t really getting helped.  Throwing people that are like just neurontally damaged in jail.

Baris Harvey:  Damaged in jail.  Yeah.

Dr. Justin Marchegiani:  It’s just not–it’s not fixing the problem and they come out as violent criminals.  So we don’t do that with severe obese people that just can’t–can’t stop eating because that’s like a societally accepted thing.  But what happens is the same parts of the brain are being lit up.

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  And what we’re doing with food, what we’re doing with dopamine–excuse me, what we’re doing with cocaine to increase dopamine, what we’re doing with SSRIs or all these drugs, they have one thing in common.  And that is they are changing the location of where these neurotransmitters are.  So again, left fist, right fist, the in between space that’s where the neurotransmitters accumulate.  What they’re doing is, they’re taking all the neurotransmitters that are stored up in this left fist and they’re bringing it out into the middle.  Now here’s where it’s interesting.  When we change the location, when we pull these neurotransmitters out of that left fist and we put it in between in the middle, we get that really good feeling.  But the problem is, the longer they stay outside of the fist and in this space, they break down faster.

Baris Harvey:  Yeah.

Dr. Justin Marchegiani:  So let me say that again, most habits that are drug-induced or sugar-induced, or let’s say it’s like CrossFit extreme exercise-induced or like jumping out of airplanes, any type of like crazy addiction that that’s bringing you negative results in your life, that’s just changing the neurotransmitter location.  And the more you rely on changing the location, the faster these neurochemicals break down, we set you up for long-term destruction because then the amount of neurochemicals that are there drop and those neurochemicals can’t carry the signal from the left fist to the right fist or for the science junkies out there, the pre-synaptic neuron to the post-synaptic neuron.  And that’s important so in–in functional medicine world, we wanna work on things that don’t just change location but actually build up the amount of neurotransmitter in that location.

Baris Harvey:  Uh-hmm.  Because that’s when you start to getting–that’s where it starts to get insensitive, right?  Or–or it’s not communicating the signal strong enough and all of a sudden what used to be, you know, super powerful now you–now the only way you get happy is  with cocaine because nothing is strong enough to–to–to have that feeling, right?

Dr. Justin Marchegiani:  Exactly.  It’s like those Einstein balls.

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  So like if you’ve ever seen them in the museum or on like, you know, cooler places there like the little balls that like swing and like hit a ball and the other ball kinda goes up the exact same place and it kinda swings back and forth and hits?

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  So if you’re on Google Image, just type in Einstein balls and you know what I’m talking about.  But imagine that first ball hitting and that second ball barely moving.  Like that’s what happens if there’s not enough neurotransmitter in between that left fist or that right fist and most of the drugs, let’s just break down a few drugs like Celexa or Lexapro, you know, these are selective serotonin, that means they’re working on increasing serotonin in the synapse, reuptake inhibitor, that means it’s blocking the body’s ability to pull it back up into the pre-synaptic neuron or that left fist.

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  And then you look at other drugs like Wellbutrin, that’s gonna be more of a dopamine inhibitor and there are other drugs for migraines that are norepinephrine inhibitors.  So a lot of these drugs work on just blocking the uptake which in essence changes the location of where these chemicals are.

Baris Harvey:  Uh-hmm.  Yeah, definitely.  And yeah, and–and with our–our brain chemicals, too.  There–there are two different kinds and dopamine being so awesome and so powerful, it kinda fits in both categories but, you know, the inhibitory neurotransmitters and the excitatory neurotransmitters, so making sure that we’re stimulating and the right ones are firing in the brain at a certain time like you don’t–you don’t need norepinephrine firing off at midnight when you’re trying to go to sleep unless, you know, someone’s breaking into the house, and yeah, that would totally–but unless something, you know, is bad happening, you need to–I guess and that can be an–an another way to help with some of our mood issues as–as I guess that’s back to our foundational start we talked about the blood sugar and getting good sleep but relaxation and exercise, you know, exercising is a healthy way to one, get your body moving, get the hormones pushing the right direction but also it might not always feel good when you’re doing it if it’s hard but you feel really good after when you get really good sen–sensation and you’re kinda fixing some of your neurotransmitters but also making sure that regular relaxation, you know, if you’re stressed out all the time you’d–if you’re in a crisis we know that we feel–we don’t feel right, but if it’s–if it’s daily, that’s chronic, and we’re letting maybe that person at work or relationship hinder how we feel in our relaxation and you go to sleep every night not feeling well, you kinda create this vicious cycle. Well, now you can’t, you know, maybe that–that’s causing some longer term depression or it can even cause like other problems.

Dr. Justin Marchegiani:  Those are some really good points, Baris.  So, Baris, let’s talk about some things we can do from a supplemental perspective.

Baris Harvey:  Yeah, that’d be awesome and real–real quick, too.  Just for so some resources that people might wanna know about right before we get into the supplements that I know you’re gonna, as well people the mute them–if I can speak English, The Mood–The Mood Cure by Julia Ross.

Dr. Justin Marchegiani:  Julia Ross, right.

Baris Harvey:  And also Change Your Brain, Change Your Body by Dr.–

Dr. Justin Marchegiani:  Daniel Amen.

Baris Harvey:  Dr. Amen.  Yeah.

Dr. Justin Marchegiani:  Yup.

Baris Harvey:  So those are other great resources, but you go ahead and–and knock some supplement or advice to our listeners.

Dr. Justin Marchegiani:  Absolutely, very good.  So it really depends on what the problem is because a lot of hormones actually–

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  Are natural kind of reuptake inhibitors.  So for instance, females especially if they have PMS or any mood issues or disruption in their cycle for instance, you really wanna make sure the hormones and the adrenals are working.  So if a woman has PMS or has issues with progesterone in the second half of the cycle which female hormone symptoms have to do with the combination of estrogen dominance which has to do with progesterone being lower than its ideal ratio in relation to estrogen.  Typically there should be like a 23 to 25 time more amount of progesterone to estrogen and when it drops–when it drops in that ratio, we can start having symptoms.  We can start having excessive bleeding.  We can start having moodiness.  We can start having breast tenderness.  So all of these things can easily be fixed by getting the adrenals and the female hormones working again.

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  Now on that note, we talked about blood sugar and sleep earlier if you don’t make those changes, the sleep and blood sugar and stuff, you will never ever, ever and I hate using absolutes, but for the most part it’s just true and I think you would agree–if you don’t get the blood sugar and the sleep on track, you will never be able to get the hormones on track no matter how fancy a supplement program we make.

Baris Harvey:  Yeah, definitely.  Or you can’t sleep 4 hours a night and eat candy all the time and then take a pill.  It’s not gonna work that way.

Dr. Justin Marchegiani:  Exactly.  So at most females for instance, we really wanna make sure that we get the hormones dialed in and the adrenals are gonna be an important component of that.  So that’s gonna be one of the most important parts right there.  And also if a woman has low progesterone that second half of the cycle, they’re gonna be excessively.  When they bleed excessively, then they’re gonna be low on iron and if they’re low on iron, they’re not gonna be able to carry oxygen properly which then–we’re not gonna be able to have aerobic metabolism when we’re burning fat and oxygen for fuel efficiently and then iron’s needed to make thyroid hormone as well.  So it’s like this vicious cycle when female hormones get off, all of these other problems start to occur.

Baris Harvey:  Uh-hmm.  Yeah, definitely.  And–and I know, you know, a lot about this topic and the thyroid is gonna have–have in accord with our energy and our mood, right?

Dr. Justin Marchegiani:  Exactly.

Baris Harvey:  You feel lethargic and you’re probably not the happiest person in the world.

Dr. Justin Marchegiani:  Exactly.  So that kinda leads us into the next thing, we have kind of our hormone centers.  We have ATF for females and ATM for males, meaning–

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  Adrenals, thyroid, male hormones or adrenals, thyroid, and female hormones.  And we wanna make sure those are balanced at some level and by balance, we can kinda push the female hormones or the thyroid back into the right place but if there are other issues pulling it out, we really have to make sure the root causes are–are being addressed.

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  So on that notes–on that note, looking at thyroid is important.  They did a study where a third of the people who are depressed, they found had low thyroid function and when they just got their thyroid fixed, depression was gone.  So a lot of mood issues can be fixed just by getting the thyroids or getting the adrenals or getting the female hormones working better.  So that’s why you really don’t want to have like a symptom-based approach.  You really want a systems-based–based approach because if you look at the systems that are out of balance and you just start nudging them back into balance and you make the diet and lifestyle and sleep changes along with it, half of those people with mood issues are gonna be fixed off the bat.

Baris Harvey:  Yeah, okay.  A real big one that we can all–and I–I think we talked about–we might have talked about this before so I’m gonna go ahead and–and look it up and link it if–if necessary, but PMS that can really throw off some–someone and I know one thing that I notice a lot with the women in my life that have had that, they also sometimes have heavy cycles and end up being anemic or need to watch their iron because iron totally make an interplay with like PMS or what are some other things that a woman can do if she has PMS?

Dr. Justin Marchegiani:  So off the bat–off the bat there with PMS, you really want to get to the root cause–

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  So the blood sugar and the sleep is kinda really important, the adrenals are really important.  With some patients depending on their progesterone, we’ll use a cyclical augmentation program where we actually modulate and give small amounts of progesterone during the second half of the cycle to really get the progesterone levels back on track.

Baris Harvey:  Yeah.

Dr. Justin Marchegiani:  Now once that kinda gets on track, we also see that the bleeding becomes less and we can even use herbs such as Chaste tree or Vitex agnus.  We can even use estrogen-modulating herbs like Dong quai or black cohosh and such to really help kind of modulate those things, and remember these hormones actually have an effect on the reuptake of neurochemicals.  So we kinda already talked about how when we block the reuptake of neurochemicals that may be a bad thing–

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  But if we’re blocking the reuptake by just restoring normal physiology that may not be necessarily be a bad thing because we’re just trying to push the body back into balance.  We’re not trying to make it–we’re not trying to use hormones or supplements like a drug, we’re trying to use them to push normal physiology back and if–if those hormones help and provide enough blocking activation to make the person feel better, well, the issue may have just been hormonal imbalance driving that neurochemical imbalance and that neurochemical imbalance is restored to normal function.  So maybe it’s just the hormones that are actually causing the reuptake issue.

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  Like monoamine oxidase or MAO is a specific drug out there.  Now if we can do something via natural means, it’s always better because natural means tend to have more, how should I say it?  They have more homeostatic mechanisms involved.

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  So there’s more sensors, if you will, to make sure things are working properly.  When we use the drug, there’s just one objection.  It’s to block–

Baris Harvey:  Yeah.

Dr. Justin Marchegiani:  An enzyme or to inhibit some type of pathway and there aren’t quite as many feedbacks letting things to know that, you know, we’re imbalanced.

Baris Harvey:  Yeah, I hear this would be like fix even one specific thing but if the body doesn’t–

Dr. Justin Marchegiani:  They whack ‘em all.

Baris Harvey:  Yeah, exactly.

Dr. Justin Marchegiani:  Whack ‘em all.

Baris Harvey: Your body is like–

Dr. Justin Marchegiani:  You pop one down and another one comes up.

Baris Harvey:  Yeah, like “Okay, why did that happen?”  We don’t know.  Yeah.

Dr. Justin Marchegiani:  Exactly.

Baris Harvey:  Whereas, you know, you eat a food and there are so many different chemicals and signals in there and helps boost certain area but it also just like works in rhythm with your own body.

Dr. Justin Marchegiani:  Exactly.

Baris Harvey:  Right, definitely.

Dr. Justin Marchegiani:  So the next perspective is we can actually give amino acids to help–

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  With boosting up the location of these neurotransmitters. So for instance we have 5-HTP which is a precursor to serotonin and we have L-tyrosine which is a precursor to dopamine.  Now when we do this with a lot of patients, I–I recommend using 5-HTP over L-tryptophan because there’s an enzymatic regulation where you only can make so much serotonin from L-tryptophan.  With some people that may have damage or made them in higher amounts than normal, you wanna use 5-HTP because you’re not gonna have that capacitor or that–what do they call it when–when it prevents it from getting higher or they have it in cars for instance that prevent the engine from going too hot?  I forget the term.  It will come to me in a minute there, but it’s–it’s basically preventing the transmission and the conversion of serotonin.  But if you use 5-HTP–I’m sorry that term is governor.  If you have a governor on something–

Baris Harvey:  Yeah.

Dr. Justin Marchegiani:  The governor prevents it from going too high.  So the governor is taken off when you give 5-HTP so you can actually get higher levels of serotonin than if you just gave L-tryptophan instead.  So I like 5-HTP.  The key is we have to give it with B6, that’s really important.  We need B6 to actually help convert 5-HTP to serotonin and I always give for the most part starting out 5-HTP and L-tyrosine in a balanced formula of 10:1 so 10 times more L-tyrosine than 5-HTP.  So if we’re dealing with 100 units of 5-HTP, we wanna have a thousand units or 1,000 mg of L-tyrosine.  And that’s important because the same enzymes that metabolize 5-HTP which is the amino acid decarboxylase enzyme, that amino acid is the same one that metabolizes L-tyrosine.  So if we’re stimulating this enzyme to–to break down 5-HTP and we’re giving more 5-HTP and this enzyme’s upregulated and we don’t have an additional amount of L-tyrosine there along with it, we can start creating deficiency because of us upregulating that enzyme.  So you always wanna give this long-term, right?  More than a month or two.  You wanna give them in conjunction and ideally with B6 and ideally being on other good multivitamin with B12 and folate and all the other nutrients as kinda there as a blanket to make sure that there’s no nutrients that are missing for neurotransmitter metabolism.

Baris Harvey:  Yeah, definitely.  That sounds good.  And I know that that some people will do really good with 5-HTP like you mentioned and whether that be in a smaller or a larger dose of L-tryptophan, but also there are some people that do–do really well with a GABA.  The gamma-aminobutyric acid–

Dr. Justin Marchegiani:  Right.

Baris Harvey:  Which is our–that natural tranquilizer like a chemical which kinda relaxes us and loosens us up kinda and–and I know I’ve used before in the past as well.  So I–I’ve actually taken–I think it’s Source Naturals, but they had this Theanine Serene which have like–had a little bit of GABA and theanine and I think some magnesium and some other natural herbs, those are really nice.  I forget the formula off the top of my head.  But tell us a little bit about GABA and how that can help you sleep.

Dr. Justin Marchegiani:  So GABA can be helpful, there’s a–this is kind of a controversial school of thought so–

Baris Harvey:  Yeah.

Dr. Justin Marchegiani:  I’m a big fan of Marty Hinz.  He does a lot of research on neurotransmitters.  Basically, he’s like the catch-all guy that neurotransmitters can fix everything.

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  And in the functional medicine world, we wanna be careful of absolutes.  I think neurotransmitters can be a real powerful tool in your tool belt to address any type of mood-related issue.

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  But I think we also need a good functional medicine model where we don’t, you know, throw the baby out with the bathwater.  So I think it’s important.  So without the GABA, if you look at Marty Hinz’s type of perspective, he says that dopamine and se–serotonin are gonna be the master regulators of GABA.

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  Meaning that if we work on dopamine and serotonin, the GABA kind of takes care–takes care of itself if you will.  Now on that note, I’ve seen patients that do well with GABA.

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  But on the same standpoint, you talk to other people like people that are in Dr. Kharrazian’s camp, they’ll say that GABA cannot cross the blood brain barrier, it is too big, it is too large, the research paper say this, and the only reason why you’d have an effect with GABA is because you have a leaky gut/leaky brain–

Baris Harvey:  Leaky brain.  Uh-hmm.

Dr. Justin Marchegiani:  And then the GABA is passing in there and having that type of an effect.

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  Now personally myself, GABA does nothing to me.

Baris Harvey:  Yeah.

Dr. Justin Marchegiani:  I have a lot of patients where it’s done nothing and I have had some where they swear by it.  So is that true or is it not?  Well, it’s hard to say.  And with so many people–

Baris Harvey:  Yeah.

Dr. Justin Marchegiani:  Having leaky guts, maybe there’s more people out there that have leaky brains than we think–

Baris Harvey:  Right.

Dr. Justin Marchegiani:  They actually benefit from GABA.  But I like Hinz’s school of thought that we really wanna deal with the master neurotransmitters because a lot of times when we deal with the masters, everything kinda gets taken–

Baris Harvey:  Taken care of.

Dr. Justin Marchegiani:  And can put back in balance, taken care of, exactly.

Baris Harvey:  Yeah, definitely.  Sounds good.  That sounds good.  And I know that there’s–there’s, you know, a lot of stuff when it comes to all these things and–and we talked about the making sure we get the basic functional–make sure you get your sleep, make sure you relax, make sure you have a healthy mood, and your blood sugar’s regulated.  I mean some–some other functional stuff, you know, anti-inflammatory diet, you know, making sure your vitamin D levels are in check, and you know, you’re taking your fish oil and–and there’s a lot of specifics.  So for–for people that might have a specific question, I urge you to go to beyondwellnessradio.com and we have a tab that says Questions.  You can leave us a question.  You can click on the tab that says Just In Health and Contact Dr. Justin for a one-on-one consultation if you wanna look further into this, you can also contact me as well.  So yeah, you wanna go ahead and–and–and add–and add some?

Dr. Justin Marchegiani:  Yeah, absolutely.  So we also look at some of the neurotransmitter conversion with dopamine and according to Dr. Dan Kalish who has done thousands of neurotransmitter testing with DBS Labs, he’s found that most people tend to be dopamine dominant–or sorry–I’m sorry dopamine­-deficient, meaning they actually need more dopamine.  So when we look at dopamine, we were thinking L-tyrosine.  That’s gonna really improve dopamine conversion.  Now if we’re doing this whole 10:1 ratio, that’s a good starting point, right?  Maybe 100 mg of 5-HTP to 1,000 of L-tyrosine, maybe bringing that up to 300 mg 5-HTP to 3,000 L-tyrosine, that’s a good place.  We also need sulfur-based amino acids for healthy conversion of dopamine.

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  Okay, what that means is this.  We have dopamine that gets converted from L-tyrosine, and that dopamine that goes from L-DOPA to dopamine and then it goes to norepinephrine.  And norepinephrine to have that conversion from dopamine to norepinephrine, we need some certain nutrients there, alright?

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  So norepinephrine to go to epinephrine needs sulfur-based amino acids and there’s two main ones that you could use.  SAMe or methionine or cysteine.  So cysteine’s a pretty rare one.  Dr. Hinz uses cysteine.  I’d use little–I use L-methionine instead because it’s a little bit more cost-effective than SAMe.  SAMe is pretty expensive.

Baris Harvey:  Yeah, it is.

Dr. Justin Marchegiani:  So I’ll use L-methionine with patients instead and L-methionine will really help with that conversion of norepinephrine to epinephrine, right?

Baris Harvey:  Yeah.

Dr. Justin Marchegiani:  So one more time, right?  We need dopamine to go to L-DOPA.  L-DOPA then goes to norepinephrine and then to get norepinephrine to epinephrine, we need the sulfur-based amino acids and that’s where SAMe, cysteine, or L-methionine.  And I urge you not to use NAC.  The research had been kind of on the fence about this, but most people just say, “Hey, NAC is not gonna be what you need to make that conversion.”

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  I think you’re just better off from a cost-effective perspective, if you could go with the methionine anywhere between 1,500 mg to 3–3 g or 3,000 mg is a good way to go.

Baris Harvey:  And the–so you–you probably recommend not using like L-DOPA itself as a supplement using the precursors instead, correct?

Dr. Justin Marchegiani:  So regarding using pure L-DOPA, it’s possible there are things such as mucuna pruriens or velvet bean where you can extract L-DOPA directly from that which is actual L-DOPA.  Now that’s really interesting.  I’ve had an experience using L-DOPA.  I don’t recommend using that unless you are working with a practitioner.

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  I used it and I literally felt like–

Baris Harvey:  Literally, too strong.

Dr. Justin Marchegiani:  Yeah, I felt like I was incredibly spacey, felt like I was walking around drunk, like it was a terrible experience and I’m like–

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  Alright I’m gonna do this–this was like 5 or 6 years ago when I was like in the middle of finals–

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  And studying for a really big exam and I’m like, “I’m gonna boost up dopamine because dopamine helps with focus.”  And I just overdid it and it was terrible because I couldn’t study the whole day because I felt so spacey.  I felt like I was drunk.

Baris Harvey:  Uh-hmm.

Dr. Justin Marchegiani:  So I said, “Alright, this is a lesson learned.”  So I strongly recommend you do not use L-DOPA unless you are working with a trained functional medicine physician.

Baris Harvey:  Uh-hmm.  Right.  I know that–I forgot when I first saw that  and I-I’ve never used it myself so I can’t really give my 2 cents on it but I remember, it’s gonna probably like a–a long time ago when I was just looking for supplement–like workout supplements and those like supposed to help with boosting testosterone and what not, and that’s when I first–but after researching it, I mean I might do a little bit of that but it’s more so with the–with the dopamine-like response.  Yeah, you-you know the opposite like effect, gotta be careful with that, what you supplement with.

Dr. Justin Marchegiani:  Exactly and this whole sulfur-based amino acid cascade adrenal fatigue, right?  Where we’re hyper secreting or maybe it’s fatigue where our cortisol’s actually bottomed out, we’re also gonna be kinda whipping the tired horse of adrenal or norepinephrine to epinephrine, so that’s gonna be low as well.  So that’s why adrenal fatigue is really important to helping to fix this whole pathway.

Baris Harvey:  Yeah, definitely.

Dr. Justin Marchegiani:  So I think a good starting dose for anyone here that says, “Alright, well, what–I wanna use some of these sulfur amino acids.  I wanna use some of these neurotransmitter supports.”  I think a safe dose would be 300 mg of 5-HTP followed with 3,000 mg of L-tyrosine with some sulfur-based amino acids, anywhere between 1500 to 3 grand of L-methionine will be a really good starting point.  And just to make sure the 5-HTP you’re getting has B6 in it and make sure you’re on a high quality multivitamin with B12 and activated MTHFR folate and if you need support with this, feel free and you can reach out to either Baris or myself because we do this stuff with patients every day.

Baris Harvey:  Definitely make a part 2 to this because–

Dr. Justin Marchegiani:  Yes.

Baris Harvey:  I know, I mean we could so long ahead of this stuff and I–I think we got a good foundation here.

Dr. Justin Marchegiani:  Yes.

Baris Harvey:  We got some things for people with irritability.  I know like myself and also like, I know mentioned in the beginning like anxiety and some of the overthinking like stuff.  We’re gonna make a part 2 for you and we’re gonna, you know, go into the hormones, estrogen, and the different supplements and neurotransmitters to help you with anxiety and mood and that as well.  So kinda like you had the depression on one side and then the overthinking on the other side and we’ll get to that one as well.  But again, go to beyondwellnessradio.com, go to Sign Up to the Newsletter.  You know, make sure that you won’t miss part 2 and you’ll get it right in your inbox.

Dr. Justin Marchegiani:  Well, we’re gonna really work on increasing the frequency of the podcast.  We’re gonna try to do 1 a week to really kind of get everyone’s brain candy addiction in for the week hopefully.

Baris Harvey:  Yeah.

Dr. Justin Marchegiani:  And if you guys got any feedback or have any feedback on show tips or topics you want addressed, feel free and reach out beyondwellnessradio.com and I think it’s question, slash question, and you can speak your question to us or you can drop us a line and we’ll be more than willing to, you know, listen to what people wants and–want and create show topics based on the needs of our listeners.

 

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The entire contents of this website are based upon the opinions of Dr. Justin Marchegiani unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Justin and his community. Dr. Justin encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Marchegiani’s products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products.