Blog

How to Get Adequate Amounts of Vitamin D Hello everyone, it's Dr. Justin Marchegiani here! In today's video, I will talk about how to get adequate amounts of vitamin D. I've done a previous video on some of the lesser-known benefits of vitamin D outside of the conventional... Read More
Top Six Causes of Gut Inflammation and How to Address Them Top Six Causes of Gut Inflammation and How to Address Them Hello everyone, it's Dr. J here in the house today! I’m going to do a quick chat on a critical topic—gut inflammation. We’ll discuss the top six causes of... Read More
Top Three Gut Healing Nutrients: A Comprehensive Guide Hello everyone. It's Dr. Justin Marchegiani here. I hope you're all doing fantastic today! In our recent live podcast, we delved into the fascinating world of gut-healing nutrients, highlighting the top seven essential nutrients for optimal gut health. Today, I’ll... Read More
The Crucial Role of B Vitamins in Energy Production     The Crucial Role of B Vitamins in Energy Production Hello everyone, Dr. Justin Marchegiani here. Today, we're diving into the importance of B vitamins and their essential role in energy production within our bodies. Before we get started,... Read More
Understanding and Managing Sweet Cravings: A Functional Medicine Approach Dr. Justin Marchegiani addresses the common issue of sweet cravings, exploring the underlying reasons and providing practical solutions to manage them effectively. In this insightful discussion, he emphasizes the importance of understanding your body's energy needs and adapting your diet... Read More
Understanding Sex Hormone Binding Globulin (SHBG) in Men and Women   Understanding Sex Hormone Binding Globulin (SHBG) in Men and Women Sex Hormone Binding Globulin (SHBG) plays a crucial role in regulating hormone levels in both men and women. It is a glycoprotein that binds to sex hormones, primarily testosterone... Read More
Enhancing Bowel Motility: A Key to Optimal Health   Enhancing Bowel Motility: A Key to Optimal Health Bowel motility issues are common among patients with various health problems such as digestive disturbances, brain fog, energy deficits, and hormonal imbalances. Optimal digestion is crucial because inadequate bowel movements can... Read More
Stuck in a weight loss plateau?     If you're a woman over 40 who has been trying to lose weight but keeps hitting frustrating plateaus, I have just the thing for you. Nagina Abdullah, a renowned weight loss expert, is hosting the Slim Down Conference... Read More
Top Five Causes of Brain Fog and How to Address Them   Top Five Causes of Brain Fog and How to Address Them Brain fog is a common issue that can affect your memory, clarity of thought, speech fluency, and cognitive function. Dr. Justin Marchegiani explores the physiological and biochemical factors... Read More
Understanding the Role of Bile Salts in Digestion and SIBO Management   Understanding the Role of Bile Salts in Digestion and SIBO Management Bile salts are a critical component of the digestive process, but their importance is often overlooked in discussions about gut health. Dr. Justin Marchegiani explains how bile salts... Read More
Effective Treatments for Toenail Fungus: A Comprehensive Guide by Dr. Justin Marchegiani   Effective Treatments for Toenail Fungus: A Comprehensive Guide by Dr. Justin Marchegiani Toenail fungus, a common but often stubborn condition, can be more than just a cosmetic issue. Dr. Justin Marchegiani, an expert in holistic health, dives deep into... Read More
Understanding High Estrogen Levels: Insights and Solutions from Dr. Justin Marchegiani   Understanding High Estrogen Levels: Insights and Solutions from Dr. Justin Marchegiani High estrogen levels can be a significant health concern for both men and women, affecting everything from mood to metabolism. Dr. Justin Marchegiani, an expert in functional medicine,... Read More