Post Viral Immune Support To Improve Energy | Podcast #363
What you eat after a viral infection, when symptoms of fatigue persist, can have a marked impact on your speed of recovery. Dr. J and Evan discuss that specific foods need to be avoided or included in your diet to improve your immune system. So what are the truth and the evidence about diet and post-viral immune support?
The good news is that most people will benefit from some considerations when recovering from illness or infection. Having post-viral fatigue means that you will not have your usual energy to think, shop, prepare or eat as before. Be very practical and kind to yourself. Dr. J and Evan added that diet modification is vital in your recovery.
Dr. Justin Marchegiani
In this episode, we cover:
0:00 – Introduction
1:57 – The role of acid-pH level in the digestive system
5:01 – The link of depression and anxiety to bloating
10:02 – The benefits of probiotics and effects of stress to digestive health
18:17 – Functional medicine strategies and testing to find the root cause of bloating
Dr. Justin Marchegiani: And we are live. It’s Dr. J in the house with Evan Brand. Evan, how you doing man? How are your holidays? How’s everything going brother?
Evan Brand: Everything’s going pretty good. I’m trying to start 2022 off with a bang. I suspect it’s gonna be a better year than 2021. People are becoming smarter. They’re becoming more educated. They’re becoming more resourceful. People are waking up. There’s a lot of, we’re in the great awakening and so I think, this is an important time to be alive and an important time if you’re a parent, if you’re a husband, a wife, if you’ve got kids, if you’re a teacher. It’s important time to keep your eyes open and keep your ears to the ground because stuff changes quickly and you got to be like a little speedboot. You got to be able to take turns quick, you don’t want to be the titanic right now, you don’t wanna be slow in taking big turns, you gotta be nimble in these times and so what I’m alluding to is just you got to be able to navigate the world of health which is quickly evolving and that’s true. What we’re trying to talk about today is post viral fatigue and really that’s just the title but this really could apply to bacterial infections and parasites and mold exposure but we just wanted to try to zoom in a little bit specifically on post viral fatigue and things like Epstein Barr virus, many people are familiar with and there’s a lot of people that report their chronic fatigue, picking up after something like EBV, we’ve seen it a lot with the virus going around now which would probably get flagged and censored so we won’t say it but you know what it is and there’s a lot of post, uh, viral fatigue going on from that and so you and I have dealt with some of that, you’re still going through the thick of it right now but I think you’re coming through pretty well, you’re still working and obviously you’re on your feet right now literally standing so that’s exciting and yeah.
Dr. Justin Marchegiani: For the listeners, I had COVID last week, actually symptoms started on Wednesday. Really two hard days of symptoms, I was able to work the whole time though, I mean I think that the symptoms for my COVID that were, um, tough was I would say achiness and then like sensitivity to cold like it was like 45 degrees out and it felt like it was minus 10. So, I would say sensitivity to cold and then also getting really hot at some points, getting out where I would sweat through my shirt. So hot and cold, achiness/ headaches and then like easily out of breath but I mean for me I mean, it was still fine where I could work and still do the things I had to do. So it wasn’t that bad, I mean, I had a flu in 2013 where I was literally laid up for over two days and I couldn’t do anything so I know laid up feels like it wasn’t even close to the flu of 2013 for me, that was really hard. So, definitely, um, not as bad, I actually was my own worst enemy because on Friday I was feeling like really good like 80-90% better and did like 2-3 hours of housework like cleaning my house like doing all this different stuff because it was a beautiful day and I’m like all right let me get on top of some work, work 3 hours probably walk like 15,000 steps and that next day there was a major relapse in how I felt. It was probably like I went backwards 30-40%. Here I was at 80% probably going backwards to 50. I was like whoa what happened and so then I just kind of got in the straight and narrow and just said okay I gotta really make sure I kind of make sure I kind of keep it easy until I get back to 100% because, you know, um, it just you didn’t realize how much, uh, things could go backwards so fast so you really gotta wait till you get a 100% on things and so overall I mean the only thing lingering for me right now is a slight bit of um out of breathiness and, uh, this little lingering deep tickle cough like right now you can feel it like someone’s tickling the back of your throat with your finger and you want to cough to scratch it, kind of like that and so that’s where I’m at now. That’s like kind of makes it feel like I scratch it right there, right. So, I’m doing some ginger tea, I’m doing with the Manuka honey that soothes it like that helps with the irritation. It’s not knocking the cough down. Doing some, Elderberry, um, doing some thieves, uh, natural cough drops with essential oils, um, also doing some nebulizer so I’m doing some glutathione nebulization so those are couple of things I’m doing and then obviously sinus flushes, the amount of mucus that is coming out of me is out of control so sinus flushes are really, really important because if you do not flush your sinuses, the amount of stuff that stays inside of you, oh my God. So, flushing my sinuses out 3-4 times a day, you know, really good saline reverse osmosis with a little bit of silver in there to kind of keep things flushed out is helping a lot. So, that’s kind of where I’m at but honestly feeling pretty good, um, the whole family got it purposefully, my wife had it and I’m like come over here honey gave her a big kiss and then I kissed all my kids, I’m like we’re done. We’re gonna get this thing all together, be done with it all that way we’re not, you know, I get it next month and then I’m isolating for two weeks and then my kids get no we’re gonna get it all at the same time and surprisingly my kids’ symptoms were 80% less than the adults, super, super minor. I couldn’t believe how minor it was for the kids, so very interesting. So, that was kind of my experience with, uh, with the big C, uh, so to speak. And also, the big correlation I was listening to someone talk about this, the, a lot of the post C symptoms that we see after, right, people that have dysglycemia, and blood sugar issues tend to be a big driving factor of a lot of these post viral symptoms afterwards. Talking about post-viral fatigue, one of the big things is make sure you manage your glycemia, meaning you’re having good protein, you’re having good fats, you’re not eating a bunch of refined sugar, grains, those kinds of things. Make sure you put good metaphorical logs on the fire, good proteins, good fats to really work on blood sugar stability.
Evan Brand: Yeah. Yeah. We’ll I’m glad that you’re coming through it. Regarding the shortness of breath, I would kind of put that in the same category as the post viral fatigue because that shortness of breath can create fatigue and the best thing that’s helped me and has helped many clients is doing the color oxygen. So, ChlorOxygen, you can get that on amazon, it’s readily available. And it’s just a, it’s a liquid chlorophyll extract. So, when you do that within probably 5-10 minutes, you can feel a difference, so it’s like C-h-l-o-r-Oxygen, ChlorOxygen. I would probably do 10-20 drops up to 3 times per day. That thing is absolutely incredible. You can go as high as one tablespoon in 20 ounces of water and just sip on that throughout the day. I had one guy in New York, major, major issues with shortness of breath in the acute and the long term and that ChlorOxygen literally just turned his situation around. So, I’d get some of that stuff.
Dr. Justin Marchegiani: So, it’s C-h-l-o-r Oxygen?
Evan Brand: Yeah, ChlorOxygen. Yeah, and it comes in a little bottle tincture and it’s incredible. Also, something I’ve used personally, I’ve used with several clients too is Ailanthus. Ailanthus is three of heaven which is an invasive tree. I see a lot of it in Kentucky but you can buy Ailanthus tincture and that one is also really, really good.
Dr. Justin Marchegiani: Interesting. Is this the one, right here, Is the ChlorOxygen?
Evan Brand: Yeah. That’s the one. Yep.
Dr. Justin Marchegiani: Okay. Cool.
Evan Brand: Get you some of that but should help because that’s the problem is, you know, the shortness of breath was pretty bad for me and I felt better, you know, I got infected a long time ago. It was like August 2020 and then six months later that’s when I started to have some shortness of breath which I was like, holy crap and so luckily, I was able to knock it out, uh, with Demectin and uh, yeah, Demectin really helped me and then the nebulizer and the ChlorOxygen, I would say that combination was an absolute game changer, luckily, I haven’t had any issues since then. But what we are seeing is that the mitochondria have a role in this and some of this post-viral fatigue we’re seeing is due to mitochondrial damage so I’ve been fortunate enough to see a few dozen people now. And in terms of organic acids testing after the virus, and we are seeing that the mitochondria definitely showed dysfunction. You and I talked about this many times on other podcast about the mitochondria. We can measure the dysfunction and so what we’re doing is we’re coming in with mitochondrial support nutrients so CoQ10, we’re coming in with carnitine, ribose, a lot of these amino acids and B vitamins like riboflavin which can help fuel the krebs cycle and then also we can use things like PQQ to help get the mitochondrial biogenesis going, meaning we’re literally making new mitochondria so we can measure this on paper. So, if you guys are suffering, you know, one of us can reach out or you reach out to us rather and then we can get the urine looked at because we can measure this. You don’t have to guess where is this fatigue coming from. If it’s a mitochondrial induced problem, we can measure that. Now, you have permission to have multiple things wrong with you so there could be a dopamine problem, there could be a mitochondrial problem, there could be toxin problem. So, rarely is there one issue causing this fatigue but the goal is for us to try to get as many puzzle pieces laid out in front of us and then make an appropriate protocol.
Dr. Justin Marchegiani: 100%. I’d say, the worst thing about COVID for me right now, coffee tastes bitter like it tastes bitter, almost a little bit sour, does not taste like coffee. I’ve almost been like I’m not even gonna drink it right now until this thing gets better because it does not taste that good but for me I’m just alright, I got, you know, 20 grams of collagen in there, I got some good fats, I kind of look at it as like a meal replacement for me. So, that’s probably the worst thing the whole time. For me, it kind of felt like a cold. I’d say a mild, mild to middle of the road cold. The only thing that really surprised me was that, that back swing where I was like 80% better and then went backwards that was the hardest thing.
Evan Brand: And, it could have been you overdoing it for sure, I mean,
Dr. Justin Marchegiani: oh, you totally did.
Evan Brand: Yeah. I mean I did have a little bit of that too where I kind of felt like I was better, overdid it and then I heard it again, so.
Dr. Justin Marchegiani: Yeah. 100%. So, excuse me, anything else you wanted to highlight on that so far? I would say post-viral stuff, the things that I’m doing right now and I recommend people do, in general, are gonna be Adaptogens and I like medicinal mushrooms. So, Shiitake, Maitake, Reishi. Reishi is great. I love it because it does deactivate viruses. It does build up and support the natural killer immune cells so I do like that, uh, any type of ginseng, Ashwagandha, these are things that help support energy production, support the adrenals, help buffer the HPA excess. So, any of these types of things are gonna be, uh, helpful too.
Evan Brand: You need to get on some Lion’s Mane too for your taste because what I’m finding is that the nerves are damaged and that’s affecting the sinus. So, the sense of smell, sense of taste, some of that is related to nerve damage. So, I would probably hit Lion’s Mane, maybe like two caps twice a day. That’s been helpful to restore the sense of smell and taste in some people.
Dr. Justin Marchegiani: It’s probably not damaged. It’s probably just more inflammation, right?
Evan Brand: Well, the long-term stuff, I’m talking to people just long-term. I’m talking to people that you know 6-8 months later say, I still can’t taste or smell. Bringing in Lion’s Mane, like 2 caps twice a day. It takes a few months but you know it does increase nerve growth factor and so I think that’s the mechanism.
Dr. Justin Marchegiani: That’s interesting. Yeah. I do have some Lion’s Mane. I’ll definitely add that in. I mean, I think medicinal mushrooms are gonna be really good to, um, be on top of, uh, just supporting your immune system and like helping with, um, the body regenerate and heal better.
Evan Brand: Yeah. Gabe was asking a question in the live chat on YouTube. How did you guys catch it? I don’t know, I mean I work from home. You know, I’ve got a home office, uh, Justin has a home office as well, you know, I do go out, uh.
Dr. Justin Marchegiani: Personally, it’s the new variant. The new variant has an R-naught of seven, which is that’s equal to, uh, measles so the delta variant had an R-naught of 2 or 3 so that means for every one person that gets it, it can be passed to 2-3 on average, right. The new omicron variant, it’s seven, so you can literally pass it to seven people so I think my wife was in a yoga class with three people and they were like spread out across that broom like they were like way you know spaced apart, you know, for just all the safety reasons and it was still able to get it so my whole take on omicron, it’s very, um, I think the symptoms are milder than delta for sure. That’s what everything’s been reported but, um, it’s way more contagious. Everyone’s gonna get it at this point, you just gotta have your plan and, um, be ready ahead of time, right? People don’t have a plan and then when they get it then they get stuck and they feel like they have to go to the hospital and you don’t have as many options there so try to have a, um, outpatient plan ready to rock and roll but yeah, you’re gonna get it because the, um, our knot on this thing, right, is that seven which is at a level close to measles so it’s right there. So, if you haven’t got it yet, you will. Anything else you wanna highlight on the immune side, on the post-viral stuff obviously I’m a big fan of ginger, I think ginger is nice because it’s anti-inflammatory, anti-viral, uh, helps with lymphatic. So, if your kind of like have a lot of like stagnant lymph in the chest area or in the neck I really keeps the lymph moving all that’s very helpful.
Evan Brand: Yeah. There was, uh, one person that commented if you’ve had delta you should have some memory T cells that will help if you get infected. Yes supposedly. Supposedly, um.
Dr. Justin Marchegiani: Yeah. You definitely should have memory T cells as well as memory B cells, right? So, even if you were to get sick again, um, you’re gonna be able to recruit antibodies way faster, right? Normally when you get sick if you’re first time getting exposed to an infection it takes about a week or so to really get those antibodies ramped up and so even if you were to get sick twice, you’re gonna be able to make those antibodies inside of, you know, 24 hours or so. So, you’re gonna be able to bring those antibodies to the table a lot faster and so that’s, um, that’s pretty cool. That’s pretty helpful.
Evan Brand: Yeah. Other strategies, uh, post-viral fatigue hyperbaric oxygen has been helpful. I’ve seen several clients that luckily have lived in a city where they’ve had access to do hyperbaric oxygen. Essentially, what it is, is it’s replicating being under water under water about 10 to 12 feet so that pressure is helping to get oxygen deeper inside of you. So, some of these tissues may have been starved of oxygen. This sort of mild hypoxia or hypoxemia, you know, you can basically reverse that by getting the hyperbaric oxygen. There are some people that can do there’s oxygen cans, little portable oxygen shots, if you will but it’s nothing compared to an oxygen concentrator with the hyperbaric oxygen so that’s good ongoing, I mean, I’ve had clients with Lyme that have done hyperbaric we know that’s incredible for traumatic brain injuries and concussions and that sort of thing. So, even if this is just a long-term fatigue problem, not related to viral issues at all, you know, hyperbaric is another good tool, you’re looking at probably around 100 a session but, you know, what, what’s your health? What is your health worth? So.
Dr. Justin Marchegiani: Exactly. One thing I did was very helpful was use my infrared sauna the last couple of days. That was helpful, just getting a really good sweat in felt very good, you know, raising that body temperature up can be very helpful just at um at your body knocking down viruses. That’s part of the reason why you get, um, chill while you get the nutshells but, uh, why you get a fever right. It’s part of the reason your immune system is actually knocking down some of that bacteria and or viruses by doing it that way so using an infrared sauna can be helpful too.
Evan Brand: So, look at your mitochondria, get your organic acids test done, we can measure that and look at mitochondrial function come in with specific support whether it’s B vitamins, adaptogenic herbs like Rhodiola, you mentioned, Siberian ginseng or Eleuthero. There’s medicinal mushrooms like cordyceps which there is some benefits. There are some papers on cordyceps and athletes and improving blood flow. There may be some level of oxygenation that happens with cordyceps too. So, cordyceps, reishi mushroom, I think the Lion’s mane for the brain and for the nerves would be beneficial, the ChlorOxygen for any of the shortness of breath along with the fatigue, rest, I mean just getting good quality sleep, making sure you got to do whatever you can to get good quality sleep. So, all the same sleep hygiene habits we’ve talked about for a decade together apply in regards to candling down at night if you need some passion flower. Even melatonin, there’s some really cool studies on melatonin. We know, it’s a very powerful antioxidant and we are seeing higher doses of melatonin be beneficial. So, in general, somewhere around 5 milligrams but there are some papers going wat up 30 – 40 – 50 milligrams and beyond. I don’t know a ton about the high dose so I’ll just tell you that the regular dose standard dosing is better than nothing.
Dr. Justin Marchegiani: It was that melatonin?
Evan Brand: Melatonin. Yes.
Dr. Justin Marchegiani: Yeah. Usually, it’s like the higher dose is like 10 milligrams and that’s gonna help with the oxygenation and then 30 – 500 milligrams for the arginine that’s to really increase the oxygenation.
Evan Brand: Yeah. The arginine for like nitric oxide production. Beet powder, you know, beet powder would be good too. So, anything you could do to create some vasodilation is gonna be smart.
Dr. Justin Marchegiani: Very cool. Anything else you wanna add, Evan?
Evan Brand: I think that’s it. If you need help, reach out, get tested, hopefully you get back on the full mend here so, keep, keep rolling. You’re doing a great job and hope everybody is doing well and we’ll be in touch next week. If you need help clinically, please reach out. You can reach out to Dr. J at justinhealth.com or me, Evan Brand, at evanbrand.com. We’re happy to help you guys. Keep your head up. keep moving forward.
Dr. Justin Marchegiani: I think the big thing out of the gates is to make sure you have time to sleep, rest. Don’t overdo it. Just know your body still needs more time even when you, when you’ve gotten through the whole thing to recover. Don’t overdo it. That’s really important. Keep the foundational nutrients dialed in so that would be like zinc, vitamin C, vitamin D, you know, you can keep those things in there. You may not have to use them at such a high level that you did with the infection but keep some of those nutrients. Don’t go from something to nothing. Keep something in there the whole time, find a medicinal mushroom that you like, find an adaptogen that you like. Maybe keep a little bit of ginger tea going. Something that has some antiviral support and um, you know, try to get a little bit of movement but if it’s making you feel winded then just try to do just enough where you can feel like you’re doing something but not where it’s overly taxing you. I think it’s really important to kind of meet that right in the middle.
Evan Brand: Last thing, two last things, a low histamine diet is generally pretty helpful because there are a lot of issues with mast cell activation being triggered from this. So, a lower histamine diet, fresh meat, and no leftovers is very important. And then, histamine support. I’ve got a product called histamine support but essentially it’s quercetin plus some other nutrients so anything, you can do to stabilize your mast cells that’s gonna be helpful because muscle activation can cause fatigue, meaning, after the viral issue was over, the immune system can sort of have PTSD for lack of a better terminology and the immune system will go into this crazy state where it will shut you down so that fatigue trying to rebuild that energy back up is re-regulating the immune system so like the quercetin, other mast cell stabilizers are very helpful.
Dr. Justin Marchegiani: Love it. Love it. Love it. Makes total sense and again not everyone’s gonna have that issue but you know, it’s kind of good to know if you fit into that camp. Those are a couple of strategies out of the gates. Anything else, Evan?
Evan Brand: No, that’s it. Take it easy. If people need help, reach out justinhealth.com and evanbrand.com will be available.
Dr. Justin Marchegiani: Yeah. We’re here to help you guys. I’ll probably be back later on today here. So, keep a lookout, comments down below. Let us know your thoughts on the topic, we appreciate a review. We appreciate shares to friends and family. Really helps us get the word out. You guys have a phenomenal day. We’ll talk soon.
Evan Brand: Take it easy. Bye-bye
Dr. Justin Marchegiani: Bye you all.
Dr Bernd Friedlander – Immune Support, Extend Life Span, Best Supplement, Perfect Diet- Podcast #353
In this video, Dr. J and Dr Bernd Friedlander talk about immune system in general. Immune system is the natural defense and it’s an complex network of cells, tissues, and organs that band together to defend your body against invaders. Those invaders can include viruses, bacteria, parasites, even fungus, all with the potential to make us sick. They are everywhere – in our offices, homes, and backyards. A good immune system protects us by first creating a barrier that stops those invaders, or antigens, from entering the body.
The immune system can acknowledge millions of contrasting antigens. And it can make what it needs to eliminate nearly all of them. This detailed defense system can keep health problems ranging from cancer to the common cold at bay when it’s working correctly.
Dr. Justin Marchegiani
In this episode, we cover:
0:00 – Introduction
2:20 – The issue behind immune stress
6:25 – Things to know about natural light
17:04 – Who are good candidate for extra glucose?
26:37 – How and when does adding sugar good?
46:46 – The important role of full spectrum light
Dr. Justin Marchegiani: And we are live. It’s Dr. J here in the house with Dr. Bernd Friedlander. Dr. Bernd Friedlander has been around, uh, the health space for I’d say more than 50 years. He’s been a health consultant to many professional sports teams and he’s a, let’s just say a quite a figure in the health expansion national health community in the Silicon Valley area for many many decades. Bernd, how are you doing? Welcome to today’s show.
Dr. Bernd Friedlander: Thank you. I appreciate it.
Dr. Justin Marchegiani: Well, tell us a little bit more about yourself. You’ve been around the block, I mean professional sports, natural health kind of life extension community for quite a long time. How long has it been and how did you get into the space?
Dr. Bernd Friedlander: Um, I’ve been sort of like when I graduated from college, I got into physical therapy and I was an assistant physical therapist for about ’72 – ‘78 and I worked with, you know, clients with structural injuries and back problems, neck problems, and physical therapy and rehab and recovery from ‘72-‘78. And then I went back to chiropractic school in ’78 and graduated in ’81 and I started working out at UCLA and I was asked by a number of coaches and athletes to work with them since they found out that I was, my background was physical therapy nutrition, which I picked up in 1972 and my other background was chiropractic. So, it, you know, marriage was perfect and I was also a track and field runner in college and I also played, um, semi-professional soccer. So, I had a very good foundation and tool and so, because of that, I started working with UCLA athletes and then later on, they asked me to come in and start working with the Olympic team and develop them for the ’80 – ’84 and ’88 Olympics and we have people from all over the world coming to us at UCLA to work out with us and to perform with us and to learn about that we have and nutrition and all that.
Dr. Justin Marchegiani: Okay. Very cool. So, you’ve been even in this space for 40 – 50 plus years. That’s amazing. Let’s kind of dive in, we have a couple of topics that we chatted about ahead of time that we really wanna dive into. So, immune stress is a big issue that we have today. A lot of immune stressors from our environment from food to different infections, etc. You know, one of the top things you are doing to help improve your immune system, like you know, let’s forget about hydration obviously getting some sunlight, you know, good whole food diet, you know, just kind of all the foundational things. What things that people talk about, um, that you want to add here, people that haven’t, different things, people haven’t talked about enough that you wanna add in that really would help improve people’s immune function and stress?
Dr. Bernd Friedlander: Yeah. Well, the first thing I look at is quality of life they have, how do they sleep at night, how do they get up in the morning, how much indoor activity are they getting in front of a computer, a cellphone, all these EMF is affecting our own system, our immune system. It’s, um, not able to function as well as we want to so I just tell them to get out in the sun in the morning, in the afternoon and in the evening, go for walks, just be in outdoor not indoor. You know, we were trained to be outdoor most of our lives. Our ancestors are outdoor. We developed from, uh, from the sun and from nature and from the ocean. And that’s why we got here. And by ruining us by being indoor, we’ve changed the attitude of our DNA and RNA and how it functions and that’s why we’re seeing a lot of people getting sick today. It’s not getting out in the sunshine, not developing natural vitamin D. So, I have to tell them to take additional vitamin D everyday and some vitamin A and E and I always include aspirin at night because that promotes many anti-inflammatory mechanisms and it has a tremendous benefit in our blood, in our circulation, in our mitochondria. And first thing I do, because of my background, I wanted to know who we were, how we did get to this stage, where we are today as humans, how did our brain develop and that’s important and it was all related to four billion years ago. Our mitochondria, an organelle bacterial mitochondrion that created everything and started the living systems life in on the planet earth and plants. Everything is developed through these mitochondria and so I went into it and I wanted to research it so much as I can become a sponge for this one organelle, how it works and how important it is. And there’s a fellow named Douglas Wallace, who wrote many articles and is like the father of mitochondria. So, by researching him and reading about him and also about repeating his work in mitochondria, I started learning that everything is based on this one organelle, how do we improve that organelle that mitochondria efficient energy that’s what gives us energy to every cell in our body. And I wanted to learn everything I can about what makes these mitochondria efficiently. An immune system functions on mitochondria, stem cells function on mitochondria repair, regeneration and all disease and aging is a factor due to this efficient mitochondrial function. And cancer cells also are involved because of the mitochondria, how effective is the mitochondria is producing energy, it’s oxidative metabolism and that’s the foundation.
Dr. Justin Marchegiani: Okay. So, you get put a couple of things out there, I want to just break them up one by one. Some people maybe listening to this saying, “hey I can’t get outside that many times a day, what can I do to improve, uh, healthier monitors, low blue light, low flicker light, full of spectrum lightning”. What can people do to kind of change their office and their house where they’re out all day to improve light, um, um, uh, light activation via says, um, say like I have full light spectrum on now? What can people do inside their home to improve light, if they can’t get outside as much?
Dr. Bernd Friedlander: Good question, Justin. I see a lot of patients, uh, there are in cubicles, you know, in dark rooms working. The first thing, I tell them is get close to a window or get enough natural from the sun by being exposed to, uh, somewhere that has windows or in condensing lights that are natural lights, you know. We want to bring back the natural state of light closes to the sun, so we can bring. All these LED lights are not natural. We’re not getting the natural lightning and like you said blue light is dangerous and that’s where the computers and cellphones and nighttime television and nighttime to, you know, working on texting or using cellphones for, you know, um, you know, being on it too much is creating problems and neurological problems as well and that’s why people can’t sleep well because they’re bombarded by blue light which is dangerous to our brain.
Dr. Justin Marchegiani: There are some good monitors out there that are eye care monitors that are low flicker, low blue light monitors. Those are great, I have three big ones in front of me that will help decrease the flicker and the blue light, the lighting I have here are full spectrum, so you can look at investing some full spectrum light bulbs to plug into those sources where you have lighting in your office. That helps a lot. Anything else that you personally, um, apply or do in your home or office?
Dr. Bernd Friedlander: Well, I also to get them out for several minutes at a time. So, if they’re indoors, just go outside for about 5 – 10 minutes, at least expose yourself to some light and then you can go back to work. Don’t stay indoors all day long without exposing yourself to natural light. Because that what creates mitochondrial function, that’s what creates, um, all that natural biochemical process that we need to perform better.
Dr. Justin Marchegiani: Okay. That’s great. Let’s talk about the mitochondria. You kind of already hit it right? The mitochondria are essentially the powerhouse of our cells. They generate ATP, which is like the cellular currency of our body. Vitamin D or I should say sunlight helps charge it. What about diet? There’s a lot of, I should say, a lot of, um, conflicting ideas about it right? I’ve seen many places where the mitochondria runs off of glucose and creates dirty fuel that we really wanna be using the carnitine shuttle and using fatty acids and being a little bit more ketogenic to run the mitochondria and not fueling up with too much carbs. I know guys like Ray Peat talk about more using orange juice and more refined juices. What’s your take on that? I know you’re a little bit more controversial on some of the carb stuff but go ahead.
Dr. Bernd Friedlander: Um, well, I’ve been, you know, I’ve been following Ray Peat but I’ve also had a chance to meet and work with, um, Linus Pauling and he was a big advocate of orange juice and he explained to me the importance of orange juice with the flavonoids, the vitamin C is natural in orange juice. And the flavonoids, like Apigenin, Arginine and Naringin and Fisetin. These are very important compounds that increase the electron flow into the mitochondria so there’s efficient ATP production and CO2 is the byproduct of efficient ATP. Lactic acid is inflammatory. It becomes an inflammatory nature, and that’s how cancer cells derived themselves by lactic acid.
Dr. Justin Marchegiani: Is lactic acid a powerful stimulator for growth hormone too? Don’t we make that when we exercise as well.
Dr. Bernd Friedlander: Um, we do but lactic acid causes inflammation in our body and we get cramps and deterioration and joint problems and we break down cartilage and ligaments and tendons. And just simply I used to do with my athletes, I used to give them baking soda, a quarter of a teaspoon to a teaspoon every day, twice a day to help them recover from lactic acid so they have more energy and their recovery is much faster and they don’t break down as fast and then I started adding the collagen bases, the vitamin D, the calcium, and the vitamin C from orange juice. That all helped. So, what I wanted to look at is how do we increase the oxidative metabolism and reduce the reduction state. So, you have oxidation and you have reduction state. And the reduction state is the byproduct of ATP burning in our body for fuel and energy and we wanna be able to bring back the oxidative state so we have the electron flow that breaks the food that we eat into energy which is glucose and that glucose is the metabolism of the gasoline of our body that fuels us and allows us to produce and function and be able to repair ourselves.
Dr. Justin Marchegiani: So, what kind of glucose sources are we talking in, um, from fruit which is gonna be mostly fructose but some glucose or starch which will be more glucose. I mean we’re not advocating lots of refined sugar or processed grains right. What kind of sources and then would this still be a good idea if someone’s maybe more sedentary and insulin resistant? Are these people from who are more flexible, metabolically flexible and more active, how do you make that prescription?
Dr. Bernd Friedlander: Well, myself in working with many patients, many athletes, I found that one of the best things I did in the morning for my athletes to perform better and I work with the Rams, Raiders, Lakers, uh, you know, all these, um, Kansas City Chiefs as you can sees in the background, I have Howie Long back there, who was one of my patients, is I found that if I can increase uncoupling protein, increase mitochondria, what increases mitochondria, it’s what we eat and the supplements we take like anything that we, uh, if we have coffee. We did a study and we found out that coffee with sugar and cream, actually the athletes perform better and we saw an increase in mitochondrial function. And if we, did it with tea, we found that if we put sugar and cream of milk, we found the same result. So, it’s that, process of in the morning, have the orange juice, have your coffee with sugar and cream and the same thing with tea, we need sugar to operate on glucose metabolism.
Dr. Justin Marchegiani: Is these for every person, I mean obviously you’re a lean kind of more ectomorphic kind of body type, you’re active. So, for you, is that makes sense but that makes sense if you’re overweight though as well? And you’re more insulin resistant, would that be a good recommendation for them or should we allow some of these people to go off of gluconeogenesis to help convert maybe glucose in their body via protein, which is more time released? How do you make that more specific?
Dr. Bernd Friedlander: Working with, you know, going back to this ‘80s, ’81, ’82, I wanted to study on performance and recovery. That was my job at UCLA. That was what given a job and I worked n caloric restriction diet, I worked on you know mitochondria performance, uh, with the university. And what I found is that, since we start consuming too much carbs, you know pastas and breads and flours and iron rich foods, we have caused more obesity and diabetes and heart attacks. When the oils came into play, all the seed oils from canola to sunflowers, pollock, cotton, all those, we had an increase in heart disease and diabetes and cancer. So, the two things we saw was, when we start producing grains and pastas and breads and flowers, this is a new part of our diet, you know, it wasn’t in a thousand years ago or a hundred thousand years ago, we were a gatherer and a hunter and we ate from the roots and we ate fruits. So, when we changed our diet, we saw a difference in disease stages increasing. And so, people who are, uh, overweight, it has nothing to do with sugar. Its people are not getting enough calcium and vitamin D in their diet, they’re consuming too much phosphorus and there’s a gene called Klotho, k-l-o-t-h-o, and that gene regulates kidney function, biologically all our function is controlled by that one gene, uh, upregulating calcium into our bone. Osteoporosis, arthritis, heart disease, cancer, if we have too much phosphorus, we’re removing calcium out from the bone, and we’re generating as an inflammatory condition in the body and that’s why we have osteoporosis, arthritis, and cancer and heart disease. But if have more calcium in our diet from dairy products, from eggs, from cheeses and predominantly those kinds of foods and they’re higher in amino acids utilization foods. You know, we found that eggs and milk are the two highest in AAU, amino acids utilization, in our body and by consuming those kinds of foods, we found that people are healthier.
Dr. Justin Marchegiani: So, what about, so, you’re talking about, um, calcium is good, we need more of that. What about magnesium? Where does magnesium sits on that hierarchy?
Dr. Bernd Friedlander: It is essential. There’s no doubt because of cardiovascular disease and also it helps calcium absorption into the cells, into the bones, into our bone marrow.
Dr. Justin Marchegiani: And other patients that you would say, you shouldn’t be doing these orange juice, you shouldn’t be doing the extra sugar, who are these people? You’re dealing with a lot of athletes, someone who’s 30, 40, 50 pounds overweight and more insulin resistant, would you say hey maybe be careful on that stuff?
Dr. Bernd Friedlander: I’ve taken on a lot of patients, uh, since I retired from chiropractic and I have a group of people that I work with and I have a friend at Ohio State University food and science department and he and his mother have diabetes. They’re not active, you gotta understand, so when I started giving them more sugar fructose or sucrose in their diet, I was able to completely reverse their diabetic problems.
Dr. Justin Marchegiani: So, I would, I’d wanna know what was their diet before. Are you reducing the amount of glucose because, we know diabetes has to do with high amounts of, um, glucose in the bloodstream, so there tends to be a resistance to the insulin right and so we have glucose accumulating, so how does giving more of that actually lower your glucose level? Physiologically that doesn’t make sense to me.
Dr. Bernd Friedlander: Okay. I had a chance, there was a fellow at UCSF and he and I spoke about two years ago right before the COVID came on, we met at, uh, we met and he was doing stem cells for, uh, the pancreas, how to improve, uh, insulin function again, how we repair the body back to natural state where we don’t have to give them diabetes medication and I had, uh, I asked them one thing, would you do me a favor when you do a stem cells, would you do me a favor, increase the sugar intake in the patient. He reported back to me that he double the effects of the stem cells in diabetic patients and we came into conclusion that glucose and fructose improve the mitochondrial function and produces insulin more efficiently. And he was, he didn’t even thought about that, he didn’t even think that glucose was that essential and
Dr. Justin Marchegiani: And that’s in the presence of stem cells, right? What if you don’t have stem cells because I mean we know that, we know that, um, type 2 diabetes over 20,30 years, we know beta cell function of the pancreas and insulin production actually drop and they become insulin dependent over a long period of time. So, if that theory were to make sense, why are people becoming insulin dependent over decades later.
Dr. Bernd Friedlander: I want you to go back and study a guy named Peori and Bronk, B-r-o-n-k and Peori is another fellow. One from France and one from England. Ray Peat has it in his newsletters, I reviewed their studies. They gave 16 ounces of sugar to diabetic patients and they give a collagen type of diet with, you know, oxtail soup or a lamb shank, things that were high in collagen. They completely reverse all diabetic patients. I have taken retired athletes, you know, had diabetes and heart issues, okay. I studied their diet, I looked at them and these guys are not like active anymore. They’re not like football players or athletes that they were when they were young. They had all these issues with, uh, diabetes and heart disease and I look at their diet and I stopped them having them have breakfast with just toast and peanut butter or oatmeal or you know, without protein. I asked them to start using orange juice, apple juice, grape juice and sugar in their coffee and tea. I monitored them. I was able to get them off any diabetic medication completely and these about 30 to 40 people I monitored and I have so many people that are, uh, one person came to me, um, that was, uh, a fellow who started, was involved in a company that got the solar technology going especially in one of the ballparks that the 49ers played and he was a retired football player as well and he had diabetic problems and he was gonna be put on insulin and he asked me if I would work with him and I said, absolutely. He trusted me enough because of other people in the family that use, uh, were, you know, using me for nutritional consultation all recovered and one of them was a lung cancer patient who recovered 100 percent. And I put them on this higher sugar diet meaning fruits, orange juice, coffee and sugar and all that and his doctor in San Jose says, a month later, two months he came back and he says all your blood report came back perfect. He’s never seen anybody recover that fast.
Dr. Justin Marchegiani: Well, it’s interesting because I have, I have hundreds of, you know, observations the opposite right? Restricting a lot of those sugars and allowing the body to start burning more fat and then the cells become more sensitive. I guess, the question I would ask is, what was their diet like ahead of time because if someone’s diet’s worse and even though you’re adding all this sugar it could be less sugar and then three would be, how much activity are they getting? Are they burning it all up with their muscles and mitochondria right after they consuming it? Are they sitting all day doing an office job and still, um, maintaining insulin sensitivity while being sedentary?
Dr. Bernd Friedlander: Yeah. No, I got it. I understand, you, uh, nutrition and diet is very important. What I look at, I look at things that causes oxidative damage to the thyroid and to the mitochondria. What are they? High phosphorus foods, unsaturated fats, okay, those and, and overload with iron. Too much iron, causes damage to our blood cells okay. And so, I’m looking at increasing cytochrome oxidase enzymes by increasing copper, by increasing NAD output, so that’s your B3 niacinamide, your B1, B2. All of these are important. Vitamin D and vitamin A and breaking, and having them eat more of high protein, high cholesterol diet. In my study, I did a lot of research in longevity, and the people that I’ve study and I just lost one patient, three months four months ago, it was on national television. She was 114 years old. Her diet was very high in dairy. That’s how I had her on since ’92 and she was eating that before. Her diet was basically milk, cheeses and a piece of bread. That was her diet pretty much and her coffee and sugar and that’s it. And so, I’ve been looking that for a long time, is studying people that live the longest like in Bolivia, in the area of Georgia and Turkey, and what do they consume is they consume mostly dairy products and they consume things that are natural. They don’t eat much of the pastas and breads and grains and oat meals because that’s not their diet. So, I look at their diet, I wanna make sure if I can raise the NAD+ levels, you know, the oxidative metabolism, that’s the secret. How did I do that? I studies with Douglas, uh, I studied with so many of the great minds out their in mitochondrial research and Klotho research, and I found out that glucose metabolism is a secret, how do we increase that and how do we bring down unsaturated fats, increase saturated fats because high cholesterol actually increases longevity and most of my..
Dr. Justin Marchegiani: It’s an antioxidant
Dr. Bernd Friedlander: Yep. It’s an antioxidant. It helps with brain development. It helps with libido and hormones. And I put everybody at not to worry about high cholesterol, I put them in a diet that’s rich in cholesterol, saturated fats, steric acid, all these things that we need to develop with. And I found by doing all of these with my patients and increasing the glucose metabolism and giving them sugar because most of my patients are very fatigued, they’re tired, they’re depressed, they have anxiety issues, and by just changing them, increases some sugar in their body, I’ve been able to see a difference in all of them.
Dr. Justin Marchegiani: But I would imagine though, these people that are already sick though, probably have a lot of sugar in their body already. They’re probably eating lots of processed grains and flowers and sodas. So, my chole rationale on this whole thing, how does adding more of what’s already there, how does that fix anything because they’re already eating a lot of processed grains and processed sugars, how does adding that in a different form fix it?
Dr. Bernd Friedlander: Okay. You set the magic work. We’re eating too much grains, pastas breads, what is, those are very high of what? Phosphorus foods.
Dr. Justin Marchegiani: But they’re also going to break down the sugar in the body, they still break down the sugar.
Dr. Bernd Friedlander: Yes. They break it down differently than if I eat a fruit, okay. If I eat a fruit. What is around that fruit? Minerals.
Dr. Justin Marchegiani: Potato fiber. Fiber as well. Some vitamin C and bioflavonoids.
Dr. Bernd Friedlander: Yes. So, If I’m eating that, I have sugar from a natural source that is not converted, doesn’t have anything to do with phosphorus. Phosphorus is one of the leading causes of diseases today and I’ve studies the Klotho gene from universities, from Stanford, from UCSF, from UCLA and I’ve learned that most of the grains and pastas and breads and processed foods are very rich and high in phosphorus and we’re losing vitamin K, we’re losing calcium in our body and it’s affecting vitamin D levels. And that’s why I agree with you, these processed foods are not our, uh, the foods that we should be eating and they’re not nature, you know, they’re not coming from nature.
Dr. Justin Marchegiani: Isn’t there a natural ratio too with calcium, phosphorus. So, is it the fact that phosphorus is a problem or is it more that we’re not getting enough calcium to combat the phosphorus?
Dr. Bernd Friedlander: Both. You hit it both.
Dr. Justin Marchegiani: So, if you’re getting phosphor, because you’re going to get phosphorus in animal products too, right? You’ll be getting in meat so, we’re not saying meat ‘s bad, you’re just saying make sure you get enough calcium to balance it off is that what you’re saying?
Dr. Bernd Friedlander: I don’t eat much meat anymore. Okay. I’m learning..
Dr. Justin Marchegiani: How much meat are you consuming but you’re still doing a lot of collagens though, right?
Dr. Bernd Friedlander: I do collagen but my predominant diet is now shellfish
Dr. Justin Marchegiani: Okay. So, you’re still doing animal protein, you’re just choosing on the crustacean side. You’ve got it.
Dr. Bernd Friedlander: I’m using more copper rich foods in my diet because cytochrome oxidase enzyme, a complex for, is essential for mitochondrial function and we’re not getting enough copper rich foods anymore. We’re getting too much iron, we’re getting too much phosphorus, we’re not getting enough copper in our diet. So, I’m choosing foods that are higher in copper and less in iron and less in phosphorus and I see a difference in myself. You know.
Dr. Justin Marchegiani: But I know for a long time, you were a big fan of grass-fed meat. Are you still a fan of grass-fed meat?
Dr. Bernd Friedlander: No. I think, grass-fed beef, if you’re gonna go for meat, grass-fed is the only one because, it is higher in vitamin E and less in unsaturated fats than the hormone or the estrogenic meats that we’re seeing today because of the hormones and they [inaudible]
Dr. Justin Marchegiani: The hormones. And then also you’re getting a lot of goof fatty acids because these grass-fed cows, they’re essentially bioaccumulating the GLA fats from the grass, correct? So, you’re getting a really good high quality, um, uh, I think saturated fat from a lot the, um, fats that are concentrated from the grass. Is that correct?
Dr. Bernd Friedlander: Exactly!
Dr. Justin Marchegiani: So, you talked about these polyunsaturated. Why are these fats so bad, obviously, the processing of a lot of these fats whether it’s canola or soy, etc., damages a lot of them, right? And so, once they’re damaged and oxidized, they essentially create our building blocks for our membrane. So now, we have a really crappy cell membrane it’s depleting our antioxidant reserves. So, it’s depleting vitamin E, vitamin C. Is that correct? And these fats stay in our cells for a long time. Can you talk more about that?
Dr. Bernd Friedlander: Okay. In lipid chemistry at Stanford. I had a chance to meet several people there and at the Back institute. And I was asking them questions about cell membrane and mitochondria, and Linus Pauling Institute. They told me in their research that if it’s not saturated fats, if it’s not mono or medium chain triglycerides, anything that is high in unsaturated fats causes cell membrane oxidative damage to the mitochondria, uh, lipids okay, and they become oxidize and become damage, the RNA and DNA of the mitochondria gets damaged. And so, all unsaturated fats will do that to the, um, mitochondrial lipids, okay? And, um, I read several, major published articles on it and also not only does it damage our mitochondria. It also damages our cells in all other parts of the body and parts of the brain as well. And it causes oxidative damage to the thyroid. The thyroid is so important. It’s the organ that controls metabolic function, hormonal function, metabolism, everything. Polyunsaturated oils damage the T4 – T3 conversion. Okay?
Dr. Justin Marchegiani: Okay. Yeah. Make sense.
Dr. Bernd Friedlander: And so, every..
Dr. Justin Marchegiani: Probably effects the autoimmunity, right? Because most thyroid issues have autoimmune component. So, if you drive these polyunsaturated that are damaged, you’re probably just driving more inflammation, right, and you’re depleting a lor of these antioxidants which are anti-inflammatory as well.
Dr. Bernd Friedlander: You’re absolutely right, Justin, that we’re seeing an increase in inflammation due to these fats. In nature, we weren’t using oils from seeds. That’s something else. Seeds were made to grow things. They weren’t made to eat and..
Dr. Justin Marchegiani: Or if we ate them, we soaked them. There was a way that we try to deactivate a lot of these anti-nutrients and lectins via certain methods.
Dr. Bernd Friedlander: Yes. You mean sprouting?
Dr. Justin Marchegiani: Yes. Exactly. Yep.
Dr. Bernd Friedlander: So, that’s the other problem with the, um, with the unsaturated fats and there was a lot of, uh, Gilbert Ling showed that it was causing a lot of, uh, cell membrane issues to and, um, the other thing also not only that but it can, it raises estrogen in our body and estrogen is a promoter of growth of cancer and it’s also an inflammatory marker and lowers oxidative metabolism in the mitochondria. Vernon Stevens at Ohio State university and Cleveland, um, cancer clinic showed that estrogen is a predominant marker of all cancer cells. It’s in the cell membrane of all cancer cells and he showed that in his studies that estrogen leads to all these processes and by reducing unsaturated fats, therefore reduce some of the estrogen. By increasing progesterone and DHEA in our diet, we also lower estrogen. And estrogen can cause many oxidative damages, inflammation and raises serotonin and histamine and we have autoimmune disease from that as well.
Dr. Justin Marchegiani: Makes sense. Now, with estrogens, are you also worried about aromatase in men for instance high levels of insulin primarily driven by too much sugar. Are you worried about aromatase causing that high level of estrogen and thus increasing cancer risk n men for instance?
Dr. Bernd Friedlander: Can we put a hole for a second? I have the people here. Hold on.
Dr. Justin Marchegiani: Sure, no problem, we’ll pause it really quick here. Or actually, I’ll just, I’ll keep chatting here while you, uh, jump over. So, it’s a couple of things that we want to highlight here, mitochondria, very important, I mean, I guess some of the things that Dr. Bernd and I may disagree on is about how much glucose a person needs. I would say out of the gates, um, glucose you can get away with more processed glucose and more refined sugars, the more active you are and the more genetically you ten to be more towards an ectomorph, right. Look at Michael Phelps back and I think it was maybe, two Olympics ago, they showed his breakfast or what he ate during the day. It was like pancakes and junk. I’m just saying, it was 10,000 calories, I was thinking, I’m like man, if that guy actually ate 10,000 calories of food that was more nutrient dense imagine how much better he performed. But again, when someone’s that active, they can deal with all the refined carbohydrates and sugars and they can handle it. Now, again, if someone has a gluten sensitivity and, uh, other food allergens such as dairy and cheeses that maybe problematic and that may cause IBS and other types of issues. So, I would say carbohydrate loads should really be dependent upon on how active someone is, um, their genetic predisposition to be able to handle that high level of carbohydrate and also with their what their activity level is. Some people they consume a bunch of carbohydrates bunch of pasta. They are prone to getting tired. Some eat a bunch of glucose and pasta and they actually get more active. Now, I would say also better to do things that are more starchy, squash, sweet potato, an anti-inflammatory because gluten sensitivity is a big deal, uh, the more gluten that you’re consuming and the more sensitive you are to it, the more that may drive inflammation, uh, create gut permeability issues and also, um, increase chance of autoimmunity and so we want to choose safe starches that are gonna be anti-inflammatory, nutrient dense and low toxin. All right, he’s back. I was just chatting with everyone here as we go. So, let’s just kind of dive into the mitochondria, you mentioned aspirin. Now, are you worried about any of the side effects of the acetylsalicylic acid which is essentially is aspirin and then could people also do white willow bark as well if they wanted to avoid the actual pharmaceutical maybe due to the actual bark it said? And are you worried about those side effects?
Dr. Bernd Friedlander: Not at all. I’ve been using aspirin for I’ve got 40 years for now.
Dr. Justin Marchegiani: For listeners, aspirin is derived from white willow bark. So, if you want to try it, you can also get the actual whole herb, the whole bark, can do it that way too. Go ahead.
Dr. Bernd Friedlander: So, about 1984, when I was working with, uh, Olympic athletes then I became, uh, I worked with the Raiders and Rams that year and then Lakers, the following year. I studied from a cell physiologist at UCLA. How to improve, you know, mitochondria, uncoupling protein, energy into the, uh, individual performance. And there was a study that somebody showed me that, um, aspirin helps with coffee in raising uncoupling proteins. So, when I gave people aspirin with coffee, with sugar and cream, they doubled their performance level. It was almost like a steroid they said. It was so much they couldn’t believe it. Not only that, we saw, uh, less injuries in our athletes. Our injuries levels were going down dramatically. So, we knew it had to be what the aspirin as well because weren’t getting the strains and strains of calves and ankles, that you know, in athletes that were performing.
Dr. Justin Marchegiani: So, hold on. One second, what does that mean uncoupling proteins. Can you kind of break that down what that means?
Dr. Bernd Friedlander: That means your improving the electron flow into the mitochondria. You’re getting more, new, uh, ability to take electrons and oxygen and there’s a chemical reaction in the mitochondria, there’s a spin there that goes on. The ATP spin, you know, that gives us that spin to make energy in the mitochondria.
Dr. Justin Marchegiani: And what’s the mechanism is that from aspirin decreasing inflammation and improving just the flow, it’s improving the blood flow of these nutrients? What’s the mechanism?
Dr. Bernd Friedlander: It has to be the combination of the coffee, the caffeine,
Dr. Justin Marchegiani: Yeah. The alkaloids
Dr. Bernd Friedlander: the high magnesium and the anti-inflammatory mechanism of the coffee and the aspirin that increased that electron flow through the cell membrane and it created a faster spin, so you’re getting more efficient ATP production. And you know, aspirin is also can lower fatty acid sequences which is a major factor in all cancer cells. It’s Otto Warburg says, if you don’t have sufficient oxygen to, uh, as a respiratory function in a cell, then you’re not gonna have efficient energy and cancer cells don’t have efficient energy. They break down to lactic acid and that’s the problem. Well. Aspirin protects us from the lactic acid production, that’s another factor and helps with raising CO2, carbon dioxide, which is the byproduct of energy and why we train in high altitude is because we want more CO2 which helps us in energy and metabolism and this improvement and quality of endurance because of steel too and so we found that aspirin also helps with raising CO2 levels which is essential form more energy and recovery from injuries and all that.
Dr. Justin Marchegiani: Okay. Well, anything else you want to leave the listeners with? And by the way would you recommend just any day generic baby aspirin or do you have any brands that have less fillers or dyes or preservatives in there?
Dr. Bernd Friedlander: I go and I want you to have. I just get Walgreens brand. Their brand, it’s aspirin Walgreens or any brand that’s not, you know, like bears it’s I see less recipients.
Dr. Justin Marchegiani: Okay. And if people wanna still get that benefit, they could still try to find some White Willow bark which is what aspirin is made from. So that’s another option natural alternative. If someone wants it to be a little bit more natural in their approach that’s a good option as well.
Dr. Bernd Friedlander: About 13 years ago, I was lecturing at an anti-aging conference in Las Vegas and San Jose, and one of the cardiologists, who was also lecturing, we started talking about the importance, there was a lecture on aspirin at the same conference by one of the scientists at Bayer. He showed that aspirin increases a gene called Foxo, f-o-x-o, which is a longevity gene that’s found in longevity people. And aspirin increases this function of Foxo gene to be more efficient and to keep it from burning down or help to over express it. So, we found that it works phenomenally well. And we went to that conference and we saw all the values of aspirin. It helps with bone growth and bone development and cartilage repair and lowers inflammation, increases CO2 levels. The cardiologists, I asked them, how does this work in your sense of understanding of the heart and the blood flow. He says that aspirin protects us, if we take it every night, from developing a clot, from developing a stroke, from platelets aggregating each other, from oxidative damage.
Dr. Justin Marchegiani: But, what would you recommend other things like systemic enzymes or higher dose fish oil, would you recommend other natural things or curcumin or ginger first or do you really think aspirin is just as good or if not better than those natural compounds too?
Dr. Bernd Friedlander: I have studied every herb out there with Elizabeth Mazzeo. She’s the world leading expert in inflammatory plants. Aspirin was by was far, the only plant, the only natural thing that has prostaglandin 1, prostaglandin 2, which is COX1 and 2 inhibitors. There’s not a compound out there that inhibits both prostaglandins 1 and 2 and many do 1, many do 2, but nothing comes close to doing 1 and 2. Boswellia was the second most powerful under aspirin, Boswellia.
Dr. Justin Marchegiani: Boswellia, okay, which is essentially Frankincense. And were not putting things like Ibuprofen or NSAIDs in the same category that increased chance of ulcers and liver damage, right? I mean those kill about 20 thousand people taking a year. Taking correctly, they work great but they have some side effects. You wouldn’t put aspirin in that same camp, right?
Dr. Bernd Friedlander: No, aspirin by far so much better because it doesn’t cost liver damage and the other, you said something very interesting, all these other ones, they have a problem, they cause a hypometabolic function. They don’t improve mitochondrial function. That was the second thing that we did a study with. In lipid chemistry is what increases mitochondrial function and aspirin seems to be the only one besides Fisetin, which is gonna be the next future, that increases electron flow into the mitochondria. And that’s what we’re seeing and I take 325 milligrams every night before I go to bed. That’s what the cardiologist told me that protects us against strokes, blood clots by, uh, you know, anything that causes platelet damage or anything like that, 325. 81 did not do much at all in that.
Dr. Justin Marchegiani: Okay. Okay.
Dr. Bernd Friedlander: And then, I have many athletes still that I work with, I haven’t taken aspirin in the morning as a protective mechanism against injury, inflammation and at night and they seem to do better when they’re doing that then their recovery is better, the less injuries. And again, anything that I can raise the oxidative function of our metabolism, our mitochondria is what I consume in foods and also what I do with nutrients like B1, B2 and niacinamide and vitamin D and vitamin K. All the quinones are very powerful that’s what William Coker came up with his cancer treatment. How to increase quinones in our body and it was basically oxidative metabolism improvement.
Dr. Justin Marchegiani: And what was the dose of aspirin again? Was it 350 milligrams?
Dr. Bernd Friedlander: I take 325. I’ll share with you, there’s a doctor in San Diego who called me up 15 – 20 years ago. I did an article, I did a lecture podcast on Methylene blue, which also helps with increasing oxidative metabolism and increases mitochondria. I got a call from this doctor, he’s very well known in San Diego, very alternative of thinking, you know, he’s not your conservative doctor, but he thinks above the outside the box. And he wanted, he had a patient that had Parkinson’s or Alzheimer’s. I forgot, I think, it was Alzheimer’s and he saw my, uh, video on podcast from Silicon Valley, and he asked me about methylene blue dosage. He wants to try it on his patient and I told him what to do, how much milligrams per day and all that. Then he asked me, I got a question for you, my father has stomach cancer. So, he asked me what can he do. So, I gave him a hope program and everything and I told him to do a thousand milligrams of aspirin to 2,000 because I saw the research that aspirin and vitamin D3 can reverse cancer. Okay. So, I told him about the D3 and I told him about the aspirin. Six months later, he calls me up wants to know about Parkinson’s and methylene blue and then I realized I was, I realized who he was, I said how’s your father with the cancer? He said, he’s completely cured. I said, “how long did it take him”. “Six months”. “Wow. What did you do with him, I said, “What did I tell you because I forgot it was six-seven months ago”? Yeah. He took a thousand milligrams of aspirin every day, 3 aspirins, morning, afternoon, evening with vitamin K and also baking soda, so he didn’t have an upset stomach. He’s one of the third people that I talked to with colon or stomach cancer that reversed it just by using aspirin. I was amazed, you know, that it just took aspirin to do that.
Dr. Justin Marchegiani: Wow. That’s great.
Dr. Bernd Friedlander: Many reports and I went to PubMed and Medline and PLOS and I read of Ray Peat’s articles. Aspirin is a wonder drug and I didn’t realize until that study that we went to the anti-aging conference in Las Vegas, where the fellow from Bayer spoke about the importance of aspirin, not only inflammation but prolonging longevity and other factors that are necessary.
Dr. Justin Marchegiani: Okay. Very cool. I mean, I think anyone listening here, if they’re on the fence that’s an option. They can also jump on the herb, I think also keeping inflammation down be your diet’s probably, you know, probably the best thing out of the gates like you mentioned like vitamin D. Anything else you want to leave the listeners with here, Bernd, that you we didn’t have enough time to get but you wanna highlight it before we go here?
Dr. Bernd Friedlander: Well, again, like I said, I think the most important is reduce the indoor, you know, climate, uh, get more sunlight, get natural lighting like you said in condensing, full spectrum lighting is important.
Dr. Justin Marchegiani: Correct, full spectrum, that makes sense
Dr. Bernd Friedlander: You know, and make sure the most important thing here is what I found in people with weight problems and anybody. I try to get them to have a good breakfast. Breakfast is the most important meal. If you’re gonna have it at 7, 8, 9, 10, 11, 12, it is the most important meal and it should be 50 grams, 25 to 50 grams of protein. Don’t have a starch, don’t have a croissant, don’t have a peanut butter sandwich, don’t have an oat meal. Worst thing to do in the morning, you wanna build that thyroid function and you wanna increase mitochondrial function. So, good protein, I love pasteurized, uh, pasture eggs, I love cheeses like Manchego, anybody know or Feta cheese or goat cheese and cottage cheese and I have my orange juice and my coffee every single day. Never have any problems with weight problems or tiredness or fatigue and I sleep like a log every day.
Dr. Justin Marchegiani: Good. Excellent. Well, I appreciate the really good feedback here, Bernd, I mean your wealth of knowledge. You’ve been in this field for nearly 50 years, so I appreciate it the clinical information. Hopefully listeners can take one thing out of this here. I think it’s great, um, again, Bernd website, is it berndfriedlander.com?
Dr. Bernd Friedlander: Yeah. berndfriedlander.com
Dr. Justin Marchegiani: berndfriedlander.com. We’ll put the link down below here for you all. Bernd is a great friend and a wealthy of knowledge. Bernd, thanks for everything. Thanks for chatting here today.