Immunity Boost Tips to Help You Stay Healthy Over the Holidays | Podcast #298

Your immune system likely needs a holiday boost, and you are the only one who can do it. (Things like stress, foods high in saturated fat, alcohol, and skipping exercise can all weaken this key part of the body that helps fight off infection and keep you healthy.) Let’s hear from Dr. J and Evan to help you put yourself at the top of your holiday checklist and give yourself this gift of health. 

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Dr. Justin Marchegiani

Dr. Justin Marchegiani

In this episode, we cover:

2:28    Vitamins, Nutritional Mushrooms

11:31   Blended Formulas, Supreme, Monolaurin

18:00   Biofilms

21:07   Essential Oils, Nebulizers

22:49   Nebulizers

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Evan Brand: And here, this is a time of the year where hopefully everybody’s getting together and having a good time. And we had some questions about immunity and what people should be doing. 

Dr. Justin Marchegiani: Yeah, they’re all valid, valid questions. I mean, this is the time a year right, vitamin D level starts to drop. Usually, we got more viruses out there floating around all different kinds, we have obviously lower vitamin D as well, because the angle of the Sun is dropping a bit due to winter. And then obviously, more sugar consumption, more treats, more candy, more sweets, from Thanksgiving, and Christmas, etc. So all those things are going to have a major effect compromising the immune system, plus people get their end of the year deadlines with work. So a lot of emotional stress, buying gifts, all the family obligations. So all of these stressors summit and could have a major effect on compromising your immune system. So our goal today is kind of to talk about all these things and different strategies that you can work on.

Evan Brand: Yeah, you know, those old classic Christmas songs, they’ll say, this is the most wonderful time of the year. But in general, most people I would argue, are more stressed. And they’re not as happy this time of the year, which is kind of sad, it really should be a happy time. And so I think first I want to dive into the impact of stress and the immune system, if I may, and want to talk about the influence of stress, whether that’s related to sleep, blood, sugar, emotional, whatever, that is really going to impact a lot of things. But most importantly, it’s going to affect your immunity. And so we know, we’ve seen countless cases where people are going to go from a 40 Hour Workweek and they go 5060 hours, we work with a lot of attorneys, CEOs, we work with executives, we work with teachers, we work with real estate agents, and we always see there’s this kind of a, I call it like the hustle effect where someone will go go real hard, like you said, kind of the end of the quarter sales thing, you know, they really got to get their numbers, or we got to finish this before the semester ends if they’re like a college professor, and then all of a sudden they have a crash from it. Now, if we can kind of come in with some strategic adaptogenic herbs, those can be helpful for the immune system as well. So I think the easiest one, just right out of the gate is going to be Reishi or Reishi. Mushroom, I think that’s going to be your best adaptogen that I would argue has some good stress and blunting effects. But it’s going to be great for boosting up your natural killer cells, which are going to be really important for any type of illness that you may be exposed to.

Dr. Justin Marchegiani: 100%. So of course, like you kind of hit you kind of highlighted a couple things off the bat here, just all of the immune stress due to the holidays, all of the obligations, all of the food stressors. So I mean, of course, the first thing I think we can kind of look at is alright, don’t compromise on sleep, make sure you’re getting enough sleep. And then make sure your diet is at least reasonably well. And I kind of tell my patients, if you know you’re going to be eating a whole bunch of treats or some not so nice food, try to always find a good replacement, you know, try to find something that’s going to be more healthier on the on the sugar side on the dessert side on the treat side. So you have a healthier substitute, especially if you have kids, right? We know once your kids get sick, they tend to be like the little petri dish that carries viruses and bacteria throughout the family. Right. So you want to keep your kids healthy. So kids don’t know any different. Just try to choose a healthier cheat. So I’ll tell you what we’re doing for the holidays, I went to a local trophy, true food kitchen and we got some of their squash pies. And we get we’re getting them for some of the holiday dessert. So they’re going to be a healthier kind of paleo version, cassava type of cross lower sugar but clean ingredients. Now we also use a couple other pecan pie and pumpkin pies that are just really clean ingredients, very little added sugar. And then we try to make a lot of our sides are going to be paleo, right so good clean, heirloom, pasture fed Turkey, organic mashed potatoes, good quality kerrygold butter, like not too much on the carbohydrate side. And we know all that glucose, all that carbohydrate, right is going to convert to glucose in our bloodstream. And glucose tends to have a similar molecular structure as vitamin C so it can bind into that vitamin C receptor site and it can negatively impact our immune system can also abnormally affect cortisol. So if you can get your glucose levels and your glycaemia under control that has a huge impact on vitamin C and your immune system so first strategy is kind of look at the desserts in the in the treats that you’re going to have around for the family and just try to find a healthier substitute for all the core ones and try to look at it as you know 80-20 90-10 in regards to kind of you being on point versus you being off point.

Evan Brand: Yep, yep, good point and then beverages I mean, we do a lot of herbal teas I’m always just brewing some some tea so I think if you have somebody who’s not really entity or if you’re just not a tea person look at something like a hibiscus tea with a little bit of monkfruit or stevia I mean that’s delicious. You won’t know and your your your friends and family they’re not going to know if it’s not like a juice. I mean, some of the hibiscus blends I grew up I mean it almost tastes like juice. I mean the kids just absolutely love it. Even my 18 month old Drink hibiscus tea. So I think something like that would be smart, and just keeping you away from all the corn syrup. I mean, it’s crazy how, you know, you still look at the the table and it looks like we’re still in 1990 you’ll see the the coke and the Diet Coke and the Pepsi and the whatever it’s like, No, we don’t want that. That’s there’s definitely, definitely an impact on sleep, stress, blood sugar, sugar, it’s all connected. So it’s really easy to derail yourself, but it’s so easy to dial it in. So what I would be doing, I would be doing a gram a day of some reishi mushroom, I would be doing a gram a day of some quarter steps mushroom, which is going to be great for energy production, but also just as kind of an adrenal adaptogen. And then with some of the diet tweaks you’re mentioning, and going to bed, I mean, that’s the simple thing. Yeah, to be off to a good start. 

Dr. Justin Marchegiani: That’s, that’s a big one. So I mean, I just say get the food right, keep the glucose under control. The next thing on top of that is you know, low hanging fruit is going to be things like vitamin D, vitamin D, for dog, vitamin C, for cat, these are all going to be super helpful things. Vitamin D has a major effect on modulating the immune system, right th one th two it affects the T regulatory cells, which can modulate your immune response. Also, vitamin D produces this antibacterial peptide called cathelicidin. And that can have a awesome impact on bacteria that you’re exposed to. So vitamin D is great vitamin C, like we chatted about, it’s wonderful. You can always do things like glutathione. Or if you want to save a little money, some n acetylcysteine. And that can have an effect on glutathione is wonderful at modulating the immune system as well. Especially NAC is very helpful for mucus production and post nasal drip stuff. And which can help with a lot of cough stuff as well. So and acetyl, cysteine and glutathione is wonderful. I’m taking some reishi mushroom here, right now, Reishi has a couple of compounds in there, it’s got the one three Beta Glucan in there, it’s got the various polysaccharides, it’s got things in there called triterpenes. And trader beans actually deactivate virus replication. And so it’s very nice because it can one enhance your immune system, your th one immune system, which is kind of the natural killer cell immune response. But it can also decrease virus replication. And so a virus works by getting into your cells, and they replicate things like zinc, decreased virus replication, things like glutathione, decrease it, and acetylcysteine decreases it. So these are all powerful nutrients that you can use to Reishi, the terpenes decrease it. So if you can do things that naturally decrease that replication, it gives your immune system a huge advantage.

Evan Brand: Yeah, that’s wonderful. And then with the vitamin D, I believe you and I have access to like an at home professional finger spot prick blood test, where you could check and confirm your levels of vitamin D. However, in most cases, we’re going to be running comprehensive blood panels on people. So if you’re listening, and you’re like, well, I don’t really know where I’m at, or what I should be doing dosing wise. In general, fall, winter time, to anywhere up up to six, maybe 8000, I use of d3 Plus, we have professional formulas we’re using where they have a little bit of K one and K two added as well. And then you could just confirm after two to three months of supplementation with your blood you want to be I would say somewhere 60 to 80, I think is smart, but at least a minimum of 30. I can’t tell you how many people we’ve seen initially where their vitamin D is in the single digits or in the low 20s. That’s a very, very common spot to be with that. I mean, look at people, they don’t spend much time outside anymore. And they’re, they’re covering too much of their skin. And now as you mentioned, this time of the year, when we’re talking in late November, you’ve got the angle of the sun, where if you’re farther north than basically Atlanta, Georgia, it’s almost impossible to get any vitamin D, except for maybe a couple of hours in the middle of the day, you know, but once we get into the deep winter, just the angle of the sun, you just can’t do it unless you’re in like South Florida, basically, South Texas.

Dr. Justin Marchegiani: Exactly. Now, vitamin D kind of a good rule of thumb is you can take 1000 views per 25 pounds of body weight and then retest usually within one to two months. If you know you’re low out of the gates, I typically recommend doing whatever one 1000 iu per pound or 1000. I used for 25 pounds of body weight times two. So if you’re like 200 pounds, right, that’s going to be typically 8000 I use times two so like 16 to 20,000 I use for a month and then and then bring it back down to the general recommendation of like that five to 8000 right, you know, layer and again after that first month, you may want to retest that way you can kind of get your levels up fast tests, make sure you’re good. Make sure you’re not over 100 or so. Again, vitamin D is a fat soluble vitamin so it accumulates over time, but when you pull it out, it also drops slowly over time. It’s not like a B vitamin or vitamin C. That’s water soluble It’s a fat fighter Wednesday. So while the kind of it can increase pretty fast, but then takes a while to decrease it, so sometimes getting it up to 100 or so, and then kind of pulling back a lot, even if the level that you’re at may not be enough to keep it there, you may be at 100 or so in December, and then the time March hits, you’re like at 70. That’s cool, too, because then the springs coming back, and then you’re going to be getting more sunlight. So that works, too.

Evan Brand: Yeah, that’s good advice. And then vitamin C. I mean, it really depends on where you’re at with your bowels. I mean, we use a lot of different blends of vitamin C, which kind of helped move the bowels too. So generally, I’m going to be two to three grams a day, I don’t see any issue with that dosing, sometimes we’ll go a little higher. And sometimes we’re at a gram a day. So I think I’d say one to three grams, on average would be about right for for vitamin C, and we’re going to do a mixed ascorbate, if possible. So we’re trying to avoid using just straight ascorbic acid, we find that, especially just that by itself, it doesn’t do much, we really like to see some of the citrus bioflavonoids in there, the course attend the route. And those are the things we use. So if you go to, I don’t know, Walgreens or just generic store and get vitamin C, probably just ascorbic acid by itself, probably not going to absorb much. And so we’ve tested thousands of people via urine organic acids testing, and we always see low vitamin C, it’s a very, very common occurrence. And so I would argue, a mixed ascorbate, like a professional formula that we carry is going to be much, much better. Exactly. So you like the ascorbate. And that’s the one that’s reduced. Correct. I like to do the mixed one. So like a sodium ascorbate, magnesium ascorbate, calcium ascorbate. Those three together work awesome.

Dr. Justin Marchegiani: Yeah, like that. That makes a lot of sense. That’s cool. We talked about vitamin C, we talked about some medicinal mushrooms, I have a blend blended formula called immuno boost. And that is a really good one because that’s actually you know, Supreme, and that has some really, really good nutrients in there that are going to be amazingly helpful. And that’s going to have like akinesia in there to net akinesia, it’s going to have some astragulus, which are really good for modulating the immune system, they’ll have some mushrooms in there. So we’ll have some Reishi, it’ll have some pataky, it’ll have some cortiseps in there. Also some monolaurin monolaurin. Excellent, because that’s a very helpful at decreasing virus replication. monolaurin can kind of come in there and it can digest the virus envelope. And the virus envelope is like a cloaking device the virus uses to hide from the immune system. So as soon as the immune system can tag the virus, it’s easier for the body to now go after that virus and destroy it. And so by decreasing that virus envelope, its ability to hide it monolaurin can be used in a very helpful way to expose that to the immune system. 

Yeah, I love monolaurin. We both got animals. I hear my dog barking, I hear your cat meowing. It’s like the farm life over here, isn’t it? Yeah, no, totally. Absolutely. So we hit on the sleep, we hit the stress, we hit the mushrooms, we hit the vitamins. You know, I think just a good methylated multi is good. I manufacture one called True multi I believe you manufacture a professional multi as well. Just getting a lot of the bees, bees and Bravo are going to be important because with the stress of whether it’s just your day to day life, your work stress, the emotional stress, whatever is going on with you, you’re going to burn through your bees pretty quick. We’re going to measure those via urine. But your average person, if you’re just someone listening, you’re not actually running organic acids testing to confirm this, just trust us we’ve seen thousands of cases, I’ll tell you a B vitamins are going to burn up quick. So it’s okay to supplement those. And your pee may go highlighter yellow for a little bit. That doesn’t mean you’re wasting your money, you’re just going to pee out the excess and then your body’s going to get calibrated. And you should just have no relatively normal urine. It may always be a little more yellow with the bees. But that’s not an issue. And that, like I said, doesn’t mean you’re wasting your money.

Yes, 100%. So we talked about vitamin D, we talked about the Reishi. We talked about glutathione vitamin D as in dog, I talked about monolaurin and how that kind of helps digest and break down the viral envelope. Let’s talk about astragalus or akinesia or golden seal. These are wonderful herbs that have amazing immuno modulating effects. So I like astragalus as well. It can do a couple of things, they can decrease virus replication. Usually these herbs do kind of they have like two major mechanisms, they enhance the immune system, usually a combination of th one th two tends to support more th one but they also can help the th two side and where they make where they actually make antibodies. So you can help the natural killer side th one or you can help the antibody production side. Usually antibody production side comes in a little bit later in the game. So if you want to avoid getting sick, it’s going to make a bigger bigger difference if you’re if you’re enhancing the th one because that’s kind of the faster acting immune response. Now longer term supporting th two is very helpful because you can have what’s called cross reactive immunity. So your th one immune system may have seen previous viruses in the environment. And it can mobilize antibodies faster even though those antibodies may not already be there, you may be able to mobilize those antibodies faster because the th one immune system has seen similar viruses in the past. So you may get a faster mobilization of these different antibodies. And so yes, in my product is the amino supreme one and a couple of the ingredients, we have the akinesia in that one and the astragulus, which is wonderful. Also andrographis, very similar. Goldenseal, very similar monolaurin, we talked about monolaurin the different medicinal mushrooms, corticeps, shitake, mytaki, Reishi, these have effects on supporting the th one and also the triterpenes help deactivate the virus, right. So what does that mean? virus has to replicate to start creating symptoms, right. And if the virus cannot replicate, you deactivate the replication process. Now, not a big deal, your body can keep it under wraps. And then of course, things like zinc, are going to help with virus replication. So I’ll put a link down below to my product. Um, you know, Supreme, I know you have one similar to Evan, will make sure that’s down below. And these are things that we clinically use with our patients that work really, really, really well. 

Evan Brand: Yeah, you know, berberine is a good one, too. I mean, there’s a lot of papers on anti influence activity of berberine. And viral clip, reducing viral replication, using berberine. So for those listening, if you’re doing any kind of anti microbial protocol with us, a lot of times we’re using blends, like in particular one that I have called microbiome support. Number one, I use that a lot for gut infection, so any kind of bacterial overgrowth issues, but guess what, the cool thing about herbs, unlike drugs is you have, you’re killing multiple birds with the same stone. So we could be coming in with the berberine addressing the bacterial overgrowth, but then we’re also reducing viral replication. So I think that’s a great one berberine in isolation would be fine. But something like the microbiome support as a broad spectrum. You know, that’d be smart, too. And for your gut, I’ve got some dgl in that product. So that’s going to be giving you a little bit of gut healing, if you’re eating some stuff that you may be irritating your gut by, you know, that’d be a good insurance policy. And then what about enzymes? Should we hit on enzymes at all? 

Dr. Justin Marchegiani: Well, I mean, you can do systemic enzymes, which can be helpful for just kind of breaking down viral envelope as well or helping with stagnant you know, coagulation, right? If you have increased coagulation, a lot of clotting, poor blood flow. Enzymes can be helpful for that perspective. Also, maybe with biofilms right resistant bacteria have biofilms. What other kind of what were you thinking of em enzymes for in regards to supporting the immune system out? 

Evan Brand: Yeah, I was I was thinking like, there’s a couple that we use, like there’s [inaudible]. There’s lumbered open- 

Dr. Justin Marchegiani: -about it from a biofilm perspective, or quagga bility thing? How are you thinking about it? 

Evan Brand: Yeah, good question. Probably the biofilm piece because I’ve had a lot of people with resistant infections where will come in with a biofilm support, and then that kind of gets them over the hump. So Lately, I’ve been using a lot of different ones. Beyond balance has done a great job making some particular biofilm products, you have to use us a professional to order it for you. But we’ve done we’ve done good with those. And then there are some other professional companies I’ve been personally experimenting with some lambro kinase. And that’s a much much stronger than something like a sarapeptidase and I’ve noticed a big increase in blood flow, like my hands are much much warmer using lambro kinase. So I know it’s doing something from a circulatory perspective. And I would argue that when you’re taking all these herbs and mushrooms, if you have good blood flow, good circulation, that’s going to deliver the nutrients everywhere. 

Dr. Justin Marchegiani: That’s the key. So when you get really inflamed, usually there’s a lot of poor coagulation, a lot of poor circulation, there’s increased coagulation, right? coagulation, when the platelets kind of stick together and they kind of clot and you get more fibrinogen hanging out right then more fibrin or fibrinogen, because he goes fibrinogen to fibrin, so fibrin, or like the clot, so to speak. The more fibrinogen fibrin you have the more clots you have the decreased blood flow you’re going to have. So a hallmark of inflammation is just a lot more sticky cells. And so if you can make those cells a lot more smooth and less sticky, you do that with a good anti inflammatory paleo template. You do that by keeping your blood sugar down. You do that by keeping inflammation down from grains and other inflammatory foods, hydrating adequate good fats like fish oil, right. Evan mentioned the enzymes also help also ginger ginger is amazing. Ginger actually has antiviral qualities. Go into PubMed, type in ginger or zinjibber, which is I think the technical term Zinjibber, and you’ll see all kinds of studies on inflammation reduction, you’ll see viral particle replication or viral particle adhesion, part of how viruses everywhere they have to stick to a cell receptor site to stick to it. And if that’s removed, Iris can’t stick to it as well right Were you able to flush it off with ginger are good antimicrobials are biofilms. All that can really, really help the virus from causing problems it can really prevent it from causing problems so gingers great good anti viral, helps decrease viruses from sticking to the receptor sites also is very anti inflammatory, supports good healthy digestion and motility as well and can really help with irritation in the throat so like coughing and things like that. Ginger has a natural Tustin quality to it right custom meaning it kind of helps with the coughing and so does you know, decreasing the mucus with like a good n acetylcysteine. And some good really good sinus flushes with xylitol and bicarb. And minerals can also decrease any bacteria or fungus junk up in the nose or even going down the throat via a post nasal drip issue. 

Evan Brand: Love it. Love it. Yeah, gingers amazing. I mean, we talked about it. You see it at the grocery store. You look at it, you’re like, is ginger really that special? Yeah, it really is. I actually had a double bag of ginger yesterday with a little bit of raw honey and it was absolutely just so delicious. So therapeutic.

Dr. Justin Marchegiani: Excellent. Well, anything else you wanted to highlight off the bat, I mean, a couple things you can do. There’s some good essential oils that are out there that you can kind of drip into your water and just kind of get a homeopathic dose in your water throughout the day. It’s helpful. I know there’s a couple brands doterra has one called ’On Guard’. And then I think Young Living has one called ‘Thieves’. You know the common theme and a lot of these usually some kind of clove or cinnamon or some kind of like an orange peel s kind of thing. And these are very antimicrobial, very immune supporting and you can always kind of put a low dose in if you have a little throat issue going on. You can always kind of gargle with it too. Or if you’re doing some oil pulling, you know, put a couple of drops in the oil in your mouth and kind of swish that around and give it five or 10 minutes and they can kind of hit the back of your throat and clean out any nasty bacteria or biofilms that are hanging way back in your throat can be very helpful. Just make sure you spit it out afterwards.

Evan Brand: I think diffusing would be smart too, right, why not? You could defuse put some of the oils into the air Just be aware of your pets. I don’t remember what particular oils that were but I did have a client who was getting super into the oils and she was diffusing something and her dog got super lethargic had to take the dog to the emergency vet. I can’t remember so just do a little research essential oil dogs diffuser, there was a couple of stories about you know particular one so don’t go too crazy pumping your whole house full of it and making your dog pass out or something like that.

Dr. Justin Marchegiani: Correct. Yeah, that makes sense. That’s smart. The only other thing I would say besides the essential oil I think we Oh, I think we could also talk about diffuse including ion there are some really good reduced kind of soluble glutathione compounds out there. I’ve one called by third naturals is really good. I’ll put a link down below if you guys want to see I think you have a link as well to it. 

Evan Brand: You mean, nebulize? You said diffuse you mean? nebulize? 

Dr. Justin Marchegiani: Oh, yeah, I meant Yeah, well, kind of the same thing. But yeah, in general, we basically a diffuser is kind of for the systemic environment. a nebulizer is something like this, that you put in devices device like this, don’t you love that is that i mean is that nebulizer not the best one I’m telling ya, man, it’s great. I gotta clean I gotta clean it out a little bit. But you have the battery here you have the facemask here, you just connect it in like this. Yeah, the one he’s showing for people listening on audio, this is a one by Philips, it’s called inspire in a spire. And then you basically just take the five milliliters of a salient solution, you put right in the top here, and you add your 200 milligram glutathione reduced. And it’s it’s you can’t do it for any glow to find on the one that we’re talking about. It’s by a company called Therm Naturals, we’ll put the link below. And that is a glutathione that’s reduced, that’s mixed with sodium bicarb. So then when you add the saline solution to it, it actually becomes soluble. It’s just total it diffuses into the water 100%. And then you close the cap attached to the battery pack. And then you can do a five minute session or so breathing right in. And that’s helpful. If you have active lung issues, it may not be necessary. If you are already are in good shape, you may just be able to take some oral glutathione or oral NAC. But if you start to have active issues, it can be helpful because you can really increase the saturation right into the lung area to the alveoli. And right into that respiratory tree. 

Evan Brand: Yeah, I’ve used it with several clients who’ve had lung issues. And it’s been it’s been great COPD and other issues. It’s been wonderful. So it’s a great, great tool to have, like you said, you probably don’t need it if you’re super healthy. But if you got some going on, you may want that out.

Dr. Justin Marchegiani: Yeah, it’s active. And you may want to even look at it using it for a really good silver as well. You could do a silver maybe 10 pm or less on there. It’s very controversial. So kind of do a little research on that. I don’t just recommend that because a lot of conventional doctors don’t like it. But if you’re doing a silver that’s very, very small. It can be helpful if you have an active viral infection in the lungs. But But do your homework on that first, because you don’t want to be nebulizing silver that is a large molecule sighs we want to make sure it can move to the sell adequately.

Evan Brand: Yep. Yep. Good advice.

Dr. Justin Marchegiani: Well, you triend nebulizing silver by the way? 

Evan Brand: I’ve done it, I haven’t, I wouldn’t say I would, I would notice a ton from it, you know, it’s not one of those things where it’s like, whoa, I feel incredible. But I’ve done it, I’ve mixed it. I’ve done the glutathione on silver combo, you know, but I wasn’t in too bad of shape. So I, you know, I can’t say that silver was necessarily a magic remedy for me or not, but I have done the silver up the nose. And I do believe that has helped as well for some of the sinus colonization that can happen.

Dr. Justin Marchegiani: You can do silver up the nose, you can also do silver orally, you know, any of the side effects that you see about silver, like the argyria turning blue, that has to do with very large silver molecules and usually kind of a homebrew. If you’re dealing with a high quality silver brand made by like, you know, a tier one supplement company like the one that I make in my GI33 or like a sovereign silver or like some kind of a silver soul or some kind of a nano silver. That particular is very, very small, and your body’s gonna have no problem excluding it. It’s a very, very large silver molecules that are going to be problematic.

Evan Brand: Yep. Yep. Well said. 

Dr. Justin Marchegiani: Anything else Evan? 

Evan Brand: I don’t think so. If people need help clinically, please reach out. We’re available worldwide if you want to get a hold of Dr. J., worldwide consult. So even if you just need a call, hey, I need help. I’m concerned I need help to boost myself up. What do I do? You know, we’re here for that. But we love helping people get to the bottom of their issues, using functional lab testing to find and fix the root causes of your issue. So rather than coming in and doing the spot treatment, have a little bit of this a little bit of that. The reality is, hey, here’s what’s going on under the hood, this is what’s putting you at a disadvantage. So we’re going to help fix you. So And for me, Evan Brand, and we’ll be back. So stay tuned.

Dr. Justin Marchegiani: Put your comments down below everyone. We really appreciate it comments below, give us a like give us a thumbs up. And if you want to dive in deeper, we’ll put the links for you guys to make it accessible. Hope you guys have an amazing holiday season coming up. We’ll be in touch. Take care y’all. Bye now. 

Evan Brand: Take care.


Audio Podcast:

What Is Ozone Therapy: Immune-Boosting Oxygen Treatment

By Dr. Justin Marchegiani

Ozone (O3) is a potent form of oxygen composed of three oxygen atoms. Ozone is both a natural and man-made gas. In nature, ozone is formed naturally through both lightning and the interaction of ultraviolet radiation from the sun with molecular oxygen (O2). The ozone layer, the range which spans about 6-30 miles above the Earth’s surface, reduces the amount of harmful UV radiation that reaches us at the surface level.

Ozone therapy has been used in medicine since World War 1, though it lacks sufficient research to have made it into the mainstream. Ozone is the strongest naturally occurring oxidant. From the research that has been done on ozone therapy, it has been found to be an effective tool in modulating the immune system, enhancing circulation, destroying bacteria and viruses, and enhancing oxygen delivery by the body.

Benefits of Ozone Therapy

Medical ozone disinfects and destroys microorganisms including bacteria, viruses, fungi, yeast and protozoa.

The cells that are most susceptible to foregin invasion or infection by pathogens are also the most vulnerable to oxidation. With the use of ozone therapy, ozone destroys cell growth by disrupting cell growth, thereby eliminating the pathogen.

Research has shown promising results in the following conditions though the therapeutic use of ozone:

  • Infected wounds and expedited wound healing
  • Viral Infections and Diseases
  • Bacterial Infections and Diseases
  • Diabetic Foot
  • SARS
  • AIDS
  • Circulatory Disorders
  • Breathing Disorders
  • Macular Degeneration
  • Arthritis
  • Cancer

Antibacterial and Antifungal 

Ozone has antibacterial and antifungal properties that make it a good choice for treating infections and wounds. Ozone gets inside the cell walls of bacteria and fungi to oxidize and destroy the lipids within. In fact, ozone has also been demonstrated to destroy biofilms, which are notoriously hard to treat. This implies ozone may be a useful treatment in cases where antibiotics fail– like against resilient microbial infection where biofilm is present.

Boosted Immune Response

Ozone is a potent immune system modulator–meaning when the immune system is in overdrive (like with autoimmune diseases) it will calm it down, and when the immune system is under-active it will stimulate it–like with cancer and chronic infections. 


Ozone increases antioxidant production more than any other therapy else we know of, including vitamin C. Ozone works by increasing endogenous production of antioxidants (production stemming from within the body).

Increased Oxygen Efficiency

Ozone stimulates increased oxygen uptake, which has very good implications for diabetics.

Improved Circulation

Ozone improves circulation and enables more oxygen to reach the capillaries; therefore providing cells with more oxygen. Those with chronic inflammation tend to have weak circulation.

Ozone Safety Precautions

Ozone is an unstable molecule, and therefore there are risks. Ozone therapy is not currently approved by the FDA, and therefore healthcare practitioners within the United States cannot perform this therapy on patients, although there are many researchers and doctors who believe this powerful therapy warrants further study.

While ozone can be dangerous, when administered correctly it has several healing benefits. Therapeutic dosage of ozone gas can be administered any of the following ways:

Auto-Hemotransfusion: Blood is drawn from the body, mixed with ozone gas, then reintroduced to the body.

Injection: Intravenous or intramuscular injections.

Internally: Ozone dissolved into water as a medicinal drink.

Rectal Insufflation: Ozone gas administered through the rectum.

Topically: Ozone gas can be administered directly to the skin through a sealed bag or special medical chamber.


While ozone therapy is not currently FDA-Approved, and there are certainly risks if it is misused, the benefits surely warrant further research. 


How to Overcome the Flu! | Podcast # 167

Dr. Justin Marchegiani and Evan Brand talk about ways on how to overcome the flu in today’s podcast. Learn about the different natural and healthier ways to support your immune system and combat the flu without turning to the flu vaccine and its unnecessary side effects.

Know about the importance of vitamin D in strengthening your immune response and find out about the negative contributions of sugar to your immune system. Also, gain additional knowledge about stress, autoimmunity, and IV therapy in relation to the flu. 


In this episode, we cover:

07:06          Natural ways to up regulate your immune system

11:07          Vitamin D effects on your immune system

14:03          Cons of Flu Vaccine

23:47          What sugar does to your immune system

28:08          IV therapy treatment





Dr. Justin Marchegiani: And we are live! Dr. J. in the house with Evan Brand. Evan how are we doing today, man?

Evan Brand: I’m feeling much better. You help me get through my weekends so I’m grateful for your help. Uh—we’re doing a podcast on this soon. I got my stool test results back. Will do a whole show on it likely. And I showed up with Cyclospora, SPP, which is a parasite infection and I also showed up with a bunch of other bacterial bugs. So it happens to the best of us and uh—luckily, Dr. J was there to help me through the weekend. I felt terrible. My head was killing me. My freakin’ blood pressure was going high. I was like, “Dude, help me out here.” And uh— luckily, you and I were able to implement some protocols and I’m feeling more sustainable today than I was.

Dr. Justin Marchegiani: Were you able to work in and be able to do a podcast and have some logical back-and-forth conversation, must be doing pretty good, for sure. Yeah, that’s good. So let’s kinda chat about it. I know number one; the first thing that happens is when you’re having a lot of diarrhea, right? That was the first thing that happened.

Evan Brand: Yep. So loose stool came up. That was first symptom.

Dr. Justin Marchegiani: Right.

Evan Brand: Thought it was completely unrelated, then went to sleep, woke up in the middle of the night with just a throbbing headache.

Dr. Justin Marchegiani: Uh-hmm.

Evan Brand: And got up the next day and I thought, “You know what, something just doesn’t feel right.” I’m feeling a bit dizzy, just feeling out of it. Got the blood pressure cuff out, tested my blood pressure and it was above 140/100 at the time. I continued to track it a bit obsessively, but ended up maxing out in the 150’s with my blood pressure for my top number about 110 was the highest for the low number. I’m like, “Dude, at what point do you start worrying about major issues with blood pressure being that high.” And you’re just like, “Don’t worry too much about it.” So did a bunch of electrolytes, bunch of magnesium, bunch of vitamin C vitamin D, bunch of adaptogens, mushrooms, the whole 9 yards. Got it down I was able to finally go to sleep over the weekend. You know, getting the levels down to about 130 something, then during the day, blood pressure went right back up. So I started doing some more deep diving, which is the stuff I sent you in a text message about Cyclospora and turns out, basically, every symptom I had from headaches to nausea to just general G.I. upset/dizziness, it could all be tied into this—this parasite. So, now we have our answer and then I’ve got some herbs on order and uh—hopefully, gonna knock this thing out in a few weeks.

Dr. Justin Marchegiani: Hundred percent. So, off the bat, it sounds like you—you had the flu, some kind of a viral infection going on there. Now, leading up to it, right? Let’s kinda chat about some of the big stressors. Number one, you got a new puppy.

Evan Brand: Yeah.

Dr. Justin Marchegiani: And now puppy is like can be harder than babies, right? So that was a major stressor that I think was you know, screwing up your sleeve. You had to wake up two- three times to take the—you take the puppy out to pee at 0° weather, right?

Evan Brand: I wish. I wish it was two or three times a night. It was like five or six. And it was like 0°F. I was up every hour and a half for a week out there in the freezing cold with the dog. And then the dog wants to play and it’s not playtime at 4 AM. So then you’re trying to get the dog back to sleep. That was a recipe for disaster like you— like you and I talked off air. No matter how many adaptogens I take, if you are—if you’re not sleeping, you can’t— you can’t replace that. There’s no pill for that— for sleep deprivation.

Dr. Justin Marchegiani: No. So, of course, you know we try to keep it simple. We go down to the diet and lifestyle simple things. So your diet, I imagine was pretty good. You weren’t cheating with a whole bunch alcohol during the stressful period. You weren’t consuming a whole bunch of junk food, right? You don’t—

Evan Brand: Yeah. I don’t drink alcohol so—

Dr. Justin Marchegiani: Right. So you have the major stressful event, which is just the sleep, like the six times a night. The freezing cold kinda temperature thing that kinda compromises your immune system. And we know that there is a massive flu going around you know, I think 36 different states have this flu infection and it’s you know, it’s everywhere and potentially you could interact with it. What it sounds like to me.

Evan Brand: I wonder if I did you know I guess it doesn’t matter at this point, but I tell you, based on the way I was feeling how they say a flu makes you feel like you got hit by a train.

Dr. Justin Marchegiani: Yeah.

Evan Brand: That’s how I felt. I wouldn’t be surprised if I picked it up. But I felt like my turnaround time was pretty quick. I mean, it was what? Maybe 48 hours or so.

Dr. Justin Marchegiani: Yeah. If you, I mean the thing is the benefit is you’re doing some of the Reishi mushroom supports. So I’m gonna take some Reishi right now. You were doing that during the whole treatment and before. And again, you were doing some adaptogens. I’m gonna take some adaptogens and some Reishi mushroom right now. And then we chatted— we just really up your dosage significantly. We get you a lot of sleep. One of the big things that I think is just incredibly underrated but really strong potent fresh juice ginger tea where you actually get the little ginger pieces. I call them cloves but ginger pieces. It’s like a clove size, like a garlic clove size. Two or three of those. You juice them, right? In like a Vitamix or actual juicer or ninja and blend them, right? You blend them. So if it’s a juicer, you juice it. If it’s a blender, you blend it. And then you can run it through like a coffee strainer or a coffee filter or French press. I like the French press, right? Add 12 ounces of hot water to it. Uhm—add a little bit limejuice, little bit of uhm—honey.  The honey really makes it palatable. If you don’t do a little bit of honey, it’s really spicy and really abrasive.

Evan Brand: Yeah.

Dr. Justin Marchegiani: Honey makes it a little bit more soothing and makes it a little bit more softer on the mucosa of the throat and the tissue. And it has some great viral adhesion qualities of ginger really helps with antiviral. Ginger also helps the blood pressure. So I wouldn’t be surprised if you— we’re going back in time if we really hit the ginger out hard, that that would help with some your higher blood pressure issues. And we were really concerned about your blood pressure partly because you don’t have a cardiovascular history, you don’ have heart disease; you don’t have chronically high blood pressure. So we were just kinda postulating. The blood pressure probably because your sympathetic fight or flight nerves has activated inflammation coz of the virus. And you probably losing some electrolytes and minerals because of the diarrhea. So—

Evan Brand: Yeah.

Dr. Justin Marchegiani: Of course like more sea salt, more mineral, more electrolyte formulas, more bone broth. Get the extra minerals in your system that you’re losing and try to make the food easier to process and absorb if there’s some kind of a stomach virus that’s causing the loose stools.

Evan Brand: I’ve got something else cool to share too. Uh—you and I had chatted over the weekend about some literature on PharmaGABA.

Dr. Justin Marchegiani: Uh-hmm.

Evan Brand: And hypertension and I ended up finding out 200 mg of PharmaGABA—

Dr. Justin Marchegiani: Yeah.

Evan Brand: ..was able to reduce blood pressure by about 15 points. So, I went from I guess it in the 150’s down to like a 130. Of course all the other stuff was a factor, too. Electrolytes etc. etc. but the PharmaGABA really, really turned off the fight or flight nervous system and all the sudden I felt much better. I feel like my head was being squeezed in a vice. I could feel the pressure of the relieving after 10 minutes chewing one of those up.

Dr. Justin Marchegiani: Love it. I mean that’s great. You can use things like that. That’s kinda like an artifact of the infection, right?

Evan Brand: Yeah.

Dr. Justin Marchegiani: This blood pressure stuff and the head—that’s kinda like artifacts of it.  So, of course, you know, there’s couple of ways to look at it. Like there is immune support. We can talk about the various immune support. So in my Immuno Supreme, there’s a couple of things I put in there. Medicinal mushrooms, right? Reishi, Maitake, Shiitake Cordyceps. These are immune booster. It makes sure immune system is stronger, right? It help kill different things. There’s herbs like Astragalus and Echinacea and Golden seal, which up regulates certain natural killer cells and immune antibodies to help go after the infection. And then there’s things like ginger, which can actually hit on or you know, kind of start attacking the virus. We can increase things like Monolaurin, which digests the viral envelope, which then exposed—exposes the virus coz it’s glitz cloaked in this viral envelope that prevents the immune system from seeing it. So Monolaurin extract can help undo that cloaks. Now the immune system can see it. And we can also do things like silver. So like in my line, we use Monolaurin Supreme or Monolaurin Synergy. And that’s gonna help with the viral envelope. I put a little bit of Monolaurin in the Immuno supreme. We do the ginger, which really helps with the virus from sticking and then we do the silver as well which really helps attack on the virus as well as. So there’s things that we can do to attack the infection and there’s things we can do to up regulate the immune response.

Evan Brand: Yup.

Dr. Justin Marchegiani: So I’m a fan of doing both. If we can hit it from both ends, that gives us the best chance of success.

Evan Brand: Yeah. I agree.  Plus fixing my sleep. You know, it was tough sleeping when your head feels like—once I’m able to sleep, I felt so much better the next day. And day time, you know symptoms would come back only really had the loose stool that one day, though, just the first day. It didn’t happen again, so—

Dr. Justin Marchegiani: Yeah.

Evan Brand: So it was just like a one—a one time deal. And we chatted about it, too. You know, I said, “Hey, this may be a good time for you to use the Ibuprofen because you’re doing all the natural stuff and again, I don’t think you did ginger at the time.

Evan Brand: No.

Dr. Justin Marchegiani: The ginger may have helped with the headache. Maybe that would’ve helped. But if you’re doing all this stuff and the headache is preventing you from sleeping, in my opinion, you’re better off getting the headache suppressed so you could sleep.

Evan Brand: You know what I did? I forgot to tell you the help was the Bragg’s Apple cider vinegar drink.

Dr. Justin Marchegiani: Yeah.

Evan Brand: The Apple Cinnamon one, it’s got like 8 g of sugar, but at that point—

Dr. Justin Marchegiani: Yes.

Evan Brand: I didn’t care. I was like, “You know what, I need some cinnamon.” My blood sugar is off. My appetite wasn’t as good. I could use the— the blood sugar help with the chromium and the cinnamon there plus the Apple Cider vinegar. I felt probably 10% better just based on those.

Dr. Justin Marchegiani: Exactly. So, you know, there’s a couple different things you can do there. So, of course, that’s gonna be helpful in general keeping the sugar down. I mean if you do a little bit of uhm— carbohydrate maybe that’s in the honey that you put in the ginger tea, I’m okay with that. If you’re using a really good quality honey, there’s gonna be some immune benefits from the Propolis and the bee pollen in the honey. So I’m okay with that.  So, in general, right? Like we crossed off all these things that we were doing and maybe if we added the ginger earlier, maybe the headache would’ve gotten better. But, in general, like if you’re in that crossroads if we— sleep is so important that if we have to use a pharmaceutical or over-the-counter thing to get you to sleep, I’m okay with it in the shortest term possible.

Evan Brand: Yeah. I ended up—

Dr. Justin Marchegiani: It really maximize all the natural stuff first. Cross everything off your list first, though.

Evan Brand: I may have considered it. I didn’t even have any luckily. I mean I just—I don’t stock Ibuprofen at the house so I couldn’t go to it. But luckily, once I just quadrupled the magnesium, it let up enough where I could sleep.

Dr. Justin Marchegiani: Yeah. And again, like for me, same thing. Like I may use ibuprofen once a year because I maybe consume too much alcohol one night, which I very rarely drink. But I find that if I’m going to consume alcohol, guess what I do now? I do more detoxifying herbs and amino acids for glutathione and then charcoal. If I do that and maybe some vitamin C, I can probably have a couple extra drinks and be fine in the morning coz I’m detoxifying and binding up a lot of the toxins. Plus, I just choose cleaner alcohol versions. You know, a dryer champagne, a dryer Prosecco, uh—clean alcohol version. Not any gluten-free, crappy, sugary drinks.

Evan Brand: Let’s chat about Vitamin D, too. Can we hit on this? Because vitamin D— there’s some literature now that showing that vitamin D is more effective than—than the flu vaccine and many people, I mean what? 90 percent of people are too low with vitamin D and then the cold and the flu when does it happen? January— in the middle of that the dead of winter when everybody’s vitamin D production is minimal because they’re covered up and the sun’s not over here on the northern hemisphere.

Dr. Justin Marchegiani: Yes. So there’s a combination. Number one that is a lot of holidays around wintertime. Thanksgiving, New Year’s, Christmas. So people are consuming a lot of sugary crap, right? Which also includes more alcohol, too. Uhm—there may be more stress because you’re traveling right? You’re in this like going to the airport, there are lots people, you’re in a plane, which is basically a recycle tube of oxygen for 3 to 5 hours, right? So all of those things compound and make your immune system more stressed. And then you have the bigger stress, which I think is the lack of vitamin D. And vitamin D is so important because when you have adequate vitamin D levels, you increase this antimicrobial enzyme or peptide called that k__ And that’s like a natural antibiotic. And that can really help digest uhm— bacteria in your body that may be you know like a staph or strap or a pneumococcal infection in the –in the making.

Evan Brand: Yeah. I took 10,000. I’m sure I could’ve done more but I didn’t want to take all of uh— my wife’s supply. She has her little cute pillbox organizer with all the vitamin D laid out. And I was like uh, “I’m gonna just steal your vitamin D for a few days.” And so I was doing 10,000 a day uh— for what was it? Two or three days and I think that probably move the needle little bit.

Dr. Justin Marchegiani: Love it. Smart. Typically, what I’ll do is I’ll do uhm—vitamin D, a 100,000 IUs and will do that for three days straight. And then will drop down to 10 to 20,000.

Evan Brand: Wow.

Dr. Justin Marchegiani: You really want to do it like super high for full days to really get the immune system up regulated.

Evan Brand: That’s crazy. So I could have__ then just fine then.

Dr. Justin Marchegiani: Yeah. Yeah. I mean you’re gonna make just in sunlight, you know, getting a full minimal erythemal dose, you’re gonna get about 20,000 in the sun anyway.

Evan Brand: Yeah.

Dr. Justin Marchegiani: So, I’m okay with that for a short period of time, for sure.

Evan Brand: Are you a bigger fan of going with uh— capsule or you like in the— the drops? like some of the emulsion drops that we can use?

Dr. Justin Marchegiani: Yeah. I have an Emulsi D Synergy that I use. It’s great. Uhm—that’s  helpful or you do some capsules, too. But I’ll typically do the drops coz I can just knock it down, throw it in a drink and can be done with it.

Evan Brand: Yup. Cool. Well said. Do we hit on Zinc at all?

Dr. Justin Marchegiani: Zinc is great. I mean 30 mg a day is excellent. You can do it in a l__ form. Can be very helpful for the throat. And again, we did like uh—an immune boosting podcast recently. We’re just trying to really take this one, this podcast and focus it more on the flu. And again, there’s flu vaccines that are out there. Not a big fan of the flu vaccine because number one, they’re basing it off of the flu that was in Asia the previous season. And 70 to 80% of time, it can be wrong. And number two uh— flu vaccines and tools they have mercury in it, which is not good for your immune system. And it’s a live virus a lot of times. You have to go look at some of the most are live viruses that you can actually give someone the flu if you just got the vaccine. And if you look at some of the side effects of the flu vaccine, again, you have to go to your local pharmacy asked the flu vaccine insert. I’ve done this. Go read the side effects of the flu vaccine. Side effects of the flu vaccine are actually the flu. They will not call it that, but they will say headaches, fever, chills, fatigue, you know, lethargy, right? They’ll say all of the symptoms that—

Evan Brand: Yup.

Dr. Justin Marchegiani: What we classify as the flu, right? So the vaccine can actually give you the flu. And then number two is uhm—Coker database is pretty clear that a majority of flu-like symptoms aren’t from the flu. They are from other types of viruses—adenovirus, rhinovirus, paramyxovirus. These types of things that are out there. So the question is the flu vaccine is only going to help you 10 to 20% time for that flu virus but the things that we’re talking about are gonna up regulate your immune support for all viruses. And that’s why the natural way, in my opinion, is so much better.

Evan Brand: It is better. It’s not even an opinion. It’s a fact. I mean, look, here’s a piece of literature right here from the CDC this year. This article was the December 29 and it states that this year and I think it’s probably all years, but they’re saying their flu vaccine is anywhere from 10% to a maximum of 30% effective.

Dr. Justin Marchegiani: Exactly.

Evan Brand: 10-20%? That’s terrible.

Dr. Justin Marchegiani: It’s awful. I mean the placebo effect is 20% effective. So, basically, you know, the flu vaccine is in the same realm of effectiveness as a placebo.

Evan Brand: Wow!

Dr. Justin Marchegiani: You’re gonna get a little bit of mercury in there.

Evan Brand: Why, though, when you go to like Whole Foods or maybe not Whole Foods but some of these other local groceries, it’s like, “Oh, we’re gonna donate of a meal to a child in need if you get a flu vaccine or we give you like a gift card.” It’s like are they just making that much money on flu vaccines? I don’t understand.

Dr. Justin Marchegiani: Well, I mean, they’re highly government-subsidized, right? So they’ve already, you know, people already bought these things so there’s an incentive to unload it, right?

Evan Brand: Uhh.

Dr. Justin Marchegiani: That’s really the big thing. Yeah. I mean they’re subsidizing. That’s part of the reason they’ve got to unload them. So they’re doing everything they can in the power to unload them. And again, the issue really is, let’s say the flu vaccine is 100% effective. Let’s pretend it’s not 20% effective. Let’s pretend it’s a hundred percent. I already mentioned that other symptoms that are out there aren’t even flu- based, right? 80+ percent aren’t flu based like I mentioned. So even if that vaccine’s a 100% effective, there’s still 80 to 90% chance that your issue isn’t even flu-based. And that’s really the key point coz we want to really work on up regulating the immune system making it stronger.

Evan Brand: Yeah. The immune system’s—It’s this time of the year plus the sugar like you mentioned, the travel, the time zone stressors. It could be flu, but it could be flu plus Streptococcus and Staphylococcus and Pseudomonas and Cyclospora like me.

Dr. Justin Marchegiani: Yes.

Evan Brand: And everything else.

Dr. Justin Marchegiani: Hundred percent. And also, the other component is uhm—timing. So if you have all the stress going on, let’s say you wait like a day or two to start hitting on your immune support that can make all the difference in the world. So like, imagine, like something happens, like you don’t wait for like the infantry to come in like two days later, right? You get the Navy SEALs, you get the Delta force, you get the Army Rangers in there now to surveil and start coming up with a plan. You don’t wait and hold back for a couple of days. Same thing with your immune response is you really want to get the—you know, the A-Team out there right away and that’s why getting the immune supported within a few hours is important. So I recommend everyone have, you know, at least one or two, maybe three things on hand that you can really hit. So like for me, Immuno Supreme. That’s kinda like medicinal mushrooms, little bit of Monolaurin, some Echinacea, some Goldenseal, a little bit of Astragalus, little bit of Elderberry. That’s kinda like my multi-tasker right there. And again, you can find a link down the show notes, support Number two, you can do something simple like either a vitamin D or a vitamin C. Vitamin D, hundred thousand IUs for three days and then bring it back down to 10 to 20. Uh—number three, vitamin C. Allison asks, “How much vitamin C during the flu?” I would go up to about 8 to 10,000 g, I’m—8 to 10— 8 to 10 g a day, 8 to 10,000 mg a day. And probably be right around bowel tolerance. And if you hit bowel tolerance, where you have at least two stools, back off a bit. So we have the Immuno Supreme, we have vitamin C, we have vitamin D, and then, of course, something at home we can do the ginger tea. So we’re gonna actually juice pieces of the ginger 2 to 3 ounces of ginger juice. Add some hot water 10 to 12 ounces. Add a little bit of honey teaspoon to a tablespoon and a little bit of limejuice. And that will be a great first step. Sip that throughout the entire day. And I think that’s a great first step. And if you want to be like an extra good student, you know, you can do some additional Reishi mushroom by itself. Uhm—you can do silver by itself. And that’s I think it’s a really good starting point. I—I even go little bit more. I’ll even do Astragalus by itself, too. That makes a really good starting point in like, you know, I was maybe down for the count for day and a half to two days but I was still able to work 10 hour a day, see patients, do my thing at home, cook, do all my stuff and I was still able to function even though I was starting to feel it because I hit it hard. Day and a half- two days later, a hundred percent gone.

Evan Brand: Yup. That’s the goal. And obviously, the functional medicine testing is important, too, because if you feel like crap, you’ve got to figure out, “Okay, what are the biomarkers that are going on that allowed me to get to this level?” Yeah. It could just been a fluke. Something you pick up and then it’s gone.

Dr. Justin Marchegiani: Yeah.

Evan Brand: You don’t have to worry about it. But, you know, the G.I. map that we both use has been upgraded. So now we’re able to test for other things. So, we’re able to actually test for things like Epstein-Barr now on the stool panel, which is cool and worms.

Dr. Justin Marchegiani: Yeah.

Evan Brand: We’re seeing hookworms and thread worms and these parasitic pathogens, the H. pylori piece, bacterial overgrowth, fungus, Candida. We’ll look at the immune system, gluten antibodies to see if you’ve been cheating. I mean, there is so much available on the testing that if you get sick, consider that your— your time. Okay, now I need to go run an OAT test as well and go look at my nutritional markers. How’s my mitochondria? How does my B vitamins look? How is my liver detox function?  That’s the excuse that you may need to get yourself tested. So if you’re trying to do self-treat, you’ve got that medicine cabinets. It’s full  or you’ve got that supplement graveyard, you can whittle that down to just the foundations like Justin and I’ve done. We’ve got just the key component. But that’s because it’s based on labs. It’s not just guessing and checking. So you always wanna make sure that you guys know you have to get to that next step. I know what’s going on. I knew that I had the Cyclospora plus the stress. It filled up my bucket. And my bucket overflowed and now I’m draining that bucket with your help. And now I’m sleeping better and uh— my stress load has gone down significantly. So now I’m able to—to come out of it, but as you see, if the stress doesn’t go and I’m still not sleeping and I’m still stressed and other things are my bucket, I won’t get well. But I saw it coming, the train hit me, I called you, you help me through it. I made it out. Now the train’s gone. The train is leaving the station  and I’m—I’m coming back to normal.

Dr. Justin Marchegiani: Yeah. Hey, we’re able to have a high-level conversation. You are able to see patients today. You are able to do uh—you know, all the work you got to do. So that’s phenomenal if you can function that level. And I get people on the Facebook live. Again, we only can do this conversation two way on YouTube, right? We have to choose your media, Facebook or YouTube. We like YouTube better. So feel free, uhm—if you’re on Facebook, you know, go to the YouTube channel— Y-O-U-T-U-B-E subscribe. Hit the bell and you can watch the whole back and forth conversation with it. I’ll put a link in the show notes description on Facebook afterwards. So you can subscribe at subscribe. Hit the bell. Pound that bell so you get the notifications and then you can watch this conversation and you can ask questions as well.

Evan Brand: I think were done. I think we can wrap this one up. If you want to reach out for help, get a consult with Justin or myself. You can look us up. that’s for Justin. You can check out the store, too. We’ve got some cool herbs on there. Myself, and look us up. Stalk us. Study our content. We’ve got hundreds of hours of other free stuff so go study and become the smartest person in your family so that you can help them when they’re down and out.

Dr. Justin Marchegiani: I’m gonna  drop a couple more knowledge bombs but as a little collateral here, I’m asking everyone listening now smash the bell because the bell is what’s gonna tell you when we come up again. And were gonna try to consistently be on Mondays and then Fridays I’ll do live FAQ’s. I’ll try to give like a 24-hour note on this. But if you smash that bell, that’s gonna help you to know when we’re going live so you can get your questions answered. Number two, give us a thumbs up and the share right now so more people can get access to this information. By you sharing, your helping other people get healthier, which is going to be better for everyone.

Evan Brand: Yeah.

Dr. Justin Marchegiani: My philosophy is anytime your healthier, you’re a better employee you’re a better CEO, you’re a better mom, you’re a better dad, you’re a better parent, you’re a better neighbor, you’re a better everything to everyone when you’re healthy. So this is kinda how we ask that you help us get you healthy. And outside of that, uhm—phenomenal. So outside of that, also, sugar is a big one. We already talked about it before. Sugar is going to decrease your phagocytic activity. So phagocytes are these little Pac-Man that go around in the bloodstream and try to gobble up bacteria. When I was coming back from Kansas City, it was January 3rd, I overcome my infection. I was like sick for a day or two, I knocked it out. I was like feeling it. I was like getting better and getting better, getting better. Uhm— sleep was good. Number one key is for three days after you start feeling good, continue with immune support like you’re sick. That’s number one. Number two, be very careful of alcohol. I was on the plane Southwest gave me these like free drink cards and they have really nice sparkling wine in the menus like a Cava, you know, it was like a dry one, like, “This is great.” I love sparkling wine like the holidays are coming over, let me have a glass of champagne on the airplane.” Have a nice little glass and the throat issue just started coming back.

Evan Brand: Oh.

Dr. Justin Marchegiani: And at 9 o’clock, I juiced some ginger, I hit hard. I hit the immune support. I hit ginger the next two days. Gone. So it—it kinda like creep up a little bit, but I went and pounded it down by doing all those things that I practice.  So just to keep that in the back of your mind if you feel that.

Evan Brand: It’s like, “Hey, don’t be doing that yet. We’re not ready for that yet, Justin.

Dr. Justin Marchegiani: Yes. Exactly.  So I think some of the alcohol or maybe some of the carbohydrate just started weakening my immune system. And whatever like little virus or a bacterial critter that was in there, it was to peek his head back up.

Evan Brand: Yup.

Dr. Justin Marchegiani: We showed him who’s boss, so—

Evan Brand: Nice.

Dr. Justin Marchegiani: Well, anything else you want to mention here, Evan?
Evan Brand: I don’t think so. Just make sure that you’re asking these questions. You know, your— your symptoms are not a deficiency of antibiotics or steroids or whatever other ace—ace inhibitors and all these other drugs that I mean think about it, if I would’ve ended up going to a conventional Doc for my blood pressure, I mean, just based on one high reading, they’re likely to throw you on some type of a blood pressure medication. And we know the side effects of those are just huge. So, I mean, really just trying to take a deep dive into the natural perspective first. It’s much easier to pull somebody from sickness if they’re not already on 10 or 15 drugs. If you’re already that deep into conventional medicine, you’ve already been on acid blockers and steroids and antibiotics. I mean it’s like, “Oh, good Lord!” It’s just—it’s extra work. We can do it, but man, natural medicine is superior for these type of issues.

Dr. Justin Marchegiani: 100% I got a couple more questions. Let’s hit them real quick. “So after the flu, I really have sugar cravings. What’s causing this?” Well, number one, it depends, right? If you took in antibiotics that could be a yeast overgrowth that’s happening. So, did you take antibiotics? yes or no? Number two, typically, when you get sick, you to tend to lose a lot of weight coz you have no appetite. So if you’re throwing up, you’re easily nauseous, you may have the under eating, so your body is craving a lot of nutrition. So you gotta get back in the swing of good proteins, good fats, extra bone broth, minerals, tea to kinda get things going. And then get the blood sugar stability back on track.

Evan Brand: Yup.

Dr. Justin Marchegiani: Next, just stress in general make anyone more susceptible to infections or some people just more vulnerable to others. Uh, Robert, in general, yes. Stress will make you more susceptible because high levels of cortisol, right, will suppress your immune system. And “Is ginger tea safe to drink every day?” Yes I’ve no problem drinking ginger every day. It’s a tonic, really good. If you look at uhm—a lot of Chinese restaurants or Asian restaurants that serve like sushi, they typically always have a little bit the ginger on the side. Why? Because it helps with digestion. And it’s also anti-parasitic as well. And “What would you do if you’re already dealing with an autoimmune disease?” Well, you know, get rid of the infection, right? Support the infection but then you gotta get to work and reach out to someone, Evan and myself to get to work on the underlying autoimmune disease, body systems that are not working and the underlying stressors above that.

Evan Brand: Yeah. There’s probably other stuff going on outside of that. It could be co-infections, could be bacteria, yeast, fungus, parasite, H. pylori. All that stuff in your bucket. The leaky gut situation has to happen for autoimmune disease to be present. So if there’s still gluten or some other food trigger, you gotta address all those. I mean obviously, yeah you knockdown the flu, but you still got other work to do. So, yeah, functional medicine guy’s important.

Dr. Justin Marchegiani: Exactly. And also, Xander writes about the IV therapy and the cocktails. Yeah, IV therapy, I think can be great like if you’re sick, like there’s an acute like one-day thing, especially if you have loose stools, or Myer’s cocktail or a nice vitamin C drip, I think can be helpful acutely. Problem is, it’s not sustainable longer-term. You know, if you’re paying 50 or 80 or a hundred dollars an IV and your sick, you need it every day. May not be the most cost-effective way, but I think if you know, it’s a one-day kind of acute thing, is it totally okay? Yeah. I much rather see you run to your natural path and get an IV then run to your ER and have them put in antibiotics. Especially most of the time, if it’s a virus, you’re just destroying your gut for no reason. If it’s a virus infection and they’re giving you antibiotic, and most times, they don’t culture it. So they’re not gonna run a culture.  They’re not gonna even see if it is. They may just diagnose off of symptoms. And there’s some overlap between virus and bacteria where it may be hard to know the difference.

Evan Brand: Sure are. And it’s not gonna do nothing but give you potentially fungus and yeast to come right back with a vengeance. And you got more stuff to work on.

Dr. Justin Marchegiani: Exactly. Yup.

Evan Brand: You’re creating more work for yourself if you do that.

Dr. Justin Marchegiani: And then Matt talks about DXM. I think the one deficit is the herbal extract, but it helps with mucus. It helps kind of decrease mucus. Matt was mentioning that it’s a serotonin reuptake inhibitor. Uhm— so regarding “Would 5- HTP be dangerous?” I mean, in the short run, uhm— I wouldn’t worry about it. Again, I typically only recommend things like Mucinex or the Guaifenesin extract if the cough is keeping you up at night. Like if you’re coughing all night and you can’t go to sleep, you’re kinda in between a rock and a hard place. Coz we know how important the sleep is for the immune system. So I would use an herbal extract or I would use a Mucinex product uhm—or is the one that I used by another company called Mucopect, which is phenomenal. It just has the herb without all the dyes and colors and crap in it. Coz that can decrease the mucus. But again, the body is trying to use the mucus to kind of like flush out, you know, the viral adhesions. So I will just use more ginger tea and natural toxins, you’re anti-toxins that kinda can help with the cough reduction. Uhm— but again, if you’re sleep is being impaired, you got to get the sleep on track. And I would err on the side of using those if the sleep is being impaired.

Evan Brand: Yup. Well said.

Dr. Justin Marchegiani: Anything else you wanna add, Evan?

Evan Brand: I think that’s it. I’m sure I could keep blabbing, but I think we killed it at this point and uh—I think we should wrap it up.

Dr. Justin Marchegiani: Awesome. I’ll see you this coming Friday for my live FAQ. So be there, be square. And give us a share and a like and smash that bell right now. Appreciate everyone’s time. Have a great week.

Evan Brand: Take Care.

Dr. Justin Marchegiani: Thanks. Bye, Evan.

Evan Brand: Bye.



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