Blog

The Comprehensive Guide to Managing a Cracked Tooth and Avoiding Root Canal Therapy The Comprehensive Guide to Managing a Cracked Tooth and Avoiding Root Canal Therapy In today's health-conscious world, understanding how to manage dental issues such as a cracked tooth is crucial. Dr. Justin Marchegiani, a seasoned dental practitioner, shares his expertise... Read More
Top Foods That May Negatively Impact Your Thyroid Health Top Foods That May Negatively Impact Your Thyroid Health Hello, everyone! I’m Dr. Justin Marchegiani, and today we’re diving into a crucial aspect of thyroid health—identifying foods that might be detrimental to your thyroid gland, particularly if you have conditions... Read More
Decoding clinic trials for supplements and everyday products with Susanne Mitschke | Podcast 412 Suzanne Mitschke is a clinical researcher who helps authenticate and conduct clinical trials for supplement and cosmetic brands, using various study designs and biomarkers to measure product efficacy. She emphasizes the importance of transparency and honest reporting of results, even... Read More
Beat Burnout Naturally: How Adaptogens Can Transform Your Stress Management with Evan Brand | Podcast 411 The video discusses the benefits of adaptogens in managing stress and burnout naturally. Adaptogens such as ashwagandha, rhodiola, and ginseng are highlighted for their ability to modulate cortisol levels, and improve energy, cognitive function, and immune system health. Highlights Adaptogens... Read More
Understanding the Challenge of Losing Belly Fat: Hormones, Diet, and Systemic Responses. Understanding the Challenge of Losing Belly Fat: Hormones, Diet, and Systemic Responses Hello everyone, Dr. Justin Marchegiani here. Today, we're diving into the complex world of belly fat loss, examining the underlying physiology and biochemistry that makes it a tough... Read More
How the Blood Sugar Roller Coaster Affects Your Cognitive Abilities How the Blood Sugar Roller Coaster Affects Your Cognitive Abilities In today's discussion, spearheaded by Dr. Justin Marchegiani, we delve into the tumultuous world of the blood sugar roller coaster and its profound impact on cognitive functions such as focus,... Read More
Understanding the Top 5 Signs of Magnesium Deficiency: Essential Health Insights Understanding the Signs of Magnesium Deficiency: Essential Health Insights Magnesium is an indispensable mineral in the human body, integral to numerous physiological processes. It plays a critical role in over 300 enzymatic reactions and is vital for the proper functioning... Read More
The Incredible Benefits of Collagen: From Gut Health to Bone Strength When optimizing health and revitalizing our body's natural functions, a few proteins play a significant role, such as Collagen. As the most abundant protein in the human body, Collagen constitutes approximately 70% of the body's protein content. But what exactly... Read More
Vitamin D Benefits: Boosting Immunity, Weight Loss, and Hormonal Balance In today's fast-paced, health-conscious world, there's a constant quest to discover the next big thing in nutrition. But sometimes, it's the age-old substances that genuinely make a difference. One such substance is Vitamin D. Labeled as a 'vitamin,' recent findings... Read More
Why Probiotics May Make You Feel Worse: Unpacking the Hidden Side-Effects Probiotics, touted for their many health benefits, have become a staple in the modern health-conscious consumer's diet. While they have a rich history of promoting gut health through fermented foods, they might only sometimes be the silver bullet for everyone.... Read More
What It Takes To Be A Good Functional Medicine Patient And Get Great Results Discover why check-ins and follow-ups are essential to successfully reach your health destination and goals and avoid wasting time to heal. With functional medicine, it's like entering a journey of working together and a partnership to recover your health. What... Read More
The Top 5 Diet Strategies To Reduce Inflammation This article will discuss the five diet strategies to reduce inflammation and how to implement them. We will also explore lifestyle factors that can further support optimal health. I have seen firsthand the vital role dietary habits play in our... Read More