Paleo Pancakes – Low Carb and Grain Free

Paleo Pancakes

By Dr. Justin Marchegiani

This is a great low carb yummy recipe I found online and I have doctored up just a little.  It taste just as good as regular pancakes with out the extra carbs, sugar and indigestion…  Maple syrup optional!

Makes about 4, 6 inch pancakes…

Paleo Pancakes:

-1/4 cup of coconut flour

-3 to 4 eggs

-1/4 cup of coconut milk

-Optional: honey

-Mix everything together

-Put coconut oil on a low to medium tempered frying pan.

-Blueberries can be added once cooking begins.

-Cook till golden brown on each side then flip.  Tip, if you want to make the pancakes thicker, let the batter cook for 30seconds or so, then add a little bit of batter on top of the partially cooked pancake.

-Add some  butter while the pancake is hot.

-Maple syrup can be used, if you are looking to cut the sugar you can use some unsweetened apple sauce like I did on mine. Warming the apple sauce before putting it on your pancake can be really good too.

PS:  Grade A maple syrup has less sugar then grade B, FYI!


By Dr. Justin Marchegiani,

With help from Shelly Mudd

The entire contents of this website are based upon the opinions of Dr. Justin Marchegiani unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Justin and his community. Dr. Justin encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Marchegiani’s products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products.