The 5 Key Steps To Healing A Leaky Gut – Live Podcast #399 Dive deep into the intricacies of gut health as we explore gut inflammation and the phenomenon of a 'leaky gut'. In this podcast, we'll unravel the connection between the two, discuss their potential health impacts, and provide insights on management,... Read More
Vitamin D Benefits: Boosting Immunity, Weight Loss, and Hormonal Balance In today's fast-paced, health-conscious world, there's a constant quest to discover the next big thing in nutrition. But sometimes, it's the age-old substances that genuinely make a difference. One such substance is Vitamin D. Labeled as a 'vitamin,' recent findings... Read More
Movement Vs. Exercise, The Body Transformation Trap – Podcast #398 with Katie Bramlett Explore the insightful conversation between Dr. Justin Marchegiani and Katie Bramlett in this episode. Delve into various compelling topics, including the crucial distinction between movement and exercise and the intricate dynamics of body transformation. Katie, the co-founder of, shares... Read More
The Best Natural Ways To Reduce Blood Clots And Make Your Blood Thinner | Podcast #397 Looking for natural ways to promote healthier blood flow and reduce clotting? Tune into our latest episode where we explore nine methods to make your blood thinner naturally. We delve into everyday lifestyle changes like staying hydrated and regular exercise,... Read More
Why Probiotics May Make You Feel Worse: Unpacking the Hidden Side-Effects Probiotics, touted for their many health benefits, have become a staple in the modern health-conscious consumer's diet. While they have a rich history of promoting gut health through fermented foods, they might only sometimes be the silver bullet for everyone.... Read More
How Your Gut Issues Can Make You Tired – Gut Fatigue Connection Live Podcast | Podcast #396 Hey, it's Dr. Justin Marchegiani here, bringing you some essential insights on how gut health can impact your energy levels. We dive deep into the science behind how nutrient malabsorption, inflammation, and a disrupted gut microbiome can leave you feeling... Read More
The Anxiety, Mood & Gut Connection – Live Podcast | Podcast #395 Explore the profound link between your gut health and mood in our latest episode on Functional Medicine's take on the gut-mood connection. We delve into the science behind the 'second brain' and how imbalances in our gut microbiota can significantly... Read More
Getting to the Root Cause of Pelvic Floor Dysfunction with Jana Danielson | Podcast #394 As the owner and founder of Lead Integrated Health Therapies, Jana Danielson takes you on a journey through natural solutions for pelvic floor dysfunction in this YouTube video. Having personally triumphed over this health issue, Jana shares her insights into... Read More
The Top 5 Ways To Reduce A Leaky Gut – Live Podcast | Podcast #393 In this week's episode, we explore the top 5 ways to heal leaky gut syndrome, a condition that can significantly impact your overall health. Beginning with a thorough understanding of the syndrome, we delve into the importance of a balanced... Read More
What It Takes To Be A Good Functional Medicine Patient And Get Great Results Discover why check-ins and follow-ups are essential to successfully reach your health destination and goals and avoid wasting time to heal. With functional medicine, it's like entering a journey of working together and a partnership to recover your health. What... Read More
The Top 5 Diet Strategies To Reduce Inflammation This article will discuss the five diet strategies to reduce inflammation and how to implement them. We will also explore lifestyle factors that can further support optimal health. I have seen firsthand the vital role dietary habits play in our... Read More
Unraveling Abdominal Discomfort: Root Causes, Signs, and Holistic Remedies Abdominal discomfort can be a perplexing and incapacitating ordeal. Given the plethora of potential causes, pinpointing the actual root of the problem can be daunting. In this all-encompassing guide, we delve into the common culprits of stomach-related issues, their respective... Read More