Mitochondria, Sunlight, Collagen, and Energy | Podcast #401 with Dr. Bern FriedlanderIn this enlightening discussion, Dr. Justin Marchegiani and Dr. Bernd Friedlander delve deep into the pivotal role of mitochondria and sunlight in maintaining optimal health. Dr. Friedlander underscores the significance of the mitochondria, our cell's powerhouse, attributing improved sleep, reduced... Read More
The Root Cause of Constipation from a Functional Medicine Perspective | Podcast #400Are you tired of struggling with constipation? In this episode, we dive deep into functional medicine to provide practical, holistic solutions for managing and preventing constipation. Discover how simple dietary changes, tailored supplements, and lifestyle adjustments can help you achieve... Read More
The 5 Key Steps To Healing A Leaky Gut – Live Podcast #399Dive deep into the intricacies of gut health as we explore gut inflammation and the phenomenon of a 'leaky gut'. In this podcast, we'll unravel the connection between the two, discuss their potential health impacts, and provide insights on management,... Read More
Vitamin D Benefits: Boosting Immunity, Weight Loss, and Hormonal BalanceIn today's fast-paced, health-conscious world, there's a constant quest to discover the next big thing in nutrition. But sometimes, it's the age-old substances that genuinely make a difference. One such substance is Vitamin D. Labeled as a 'vitamin,' recent findings... Read More
Movement Vs. Exercise, The Body Transformation Trap – Podcast #398 with Katie BramlettExplore the insightful conversation between Dr. Justin Marchegiani and Katie Bramlett in this episode. Delve into various compelling topics, including the crucial distinction between movement and exercise and the intricate dynamics of body transformation. Katie, the co-founder of weshape.com, shares... Read More
Why Probiotics May Make You Feel Worse: Unpacking the Hidden Side-EffectsProbiotics, touted for their many health benefits, have become a staple in the modern health-conscious consumer's diet. While they have a rich history of promoting gut health through fermented foods, they might only sometimes be the silver bullet for everyone.... Read More
The Anxiety, Mood & Gut Connection – Live Podcast | Podcast #395Explore the profound link between your gut health and mood in our latest episode on Functional Medicine's take on the gut-mood connection. We delve into the science behind the 'second brain' and how imbalances in our gut microbiota can significantly... Read More
The Top 5 Ways To Reduce A Leaky Gut – Live Podcast | Podcast #393In this week's episode, we explore the top 5 ways to heal leaky gut syndrome, a condition that can significantly impact your overall health. Beginning with a thorough understanding of the syndrome, we delve into the importance of a balanced... Read More
What It Takes To Be A Good Functional Medicine Patient And Get Great ResultsDiscover why check-ins and follow-ups are essential to successfully reach your health destination and goals and avoid wasting time to heal. With functional medicine, it's like entering a journey of working together and a partnership to recover your health. What... Read More
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