Blog

Building Muscle and Cardiovascular Health: A Comprehensive Approach Building Muscle and Cardiovascular Health: A Comprehensive Approach In the world of fitness and health, there are various methods to build muscle and improve cardiovascular health. This article explores different approaches to resistance training, the concept of Zone 2 exercise,... Read More
Adrenals and Allergies: Uncovering the Root Cause     Allergies are a common health concern affecting millions of people worldwide. While many turn to over-the-counter medications for relief, understanding the connection between adrenal function and allergies can provide a more comprehensive approach to managing symptoms. Dr. Justin... Read More
Understanding Female Hormone Imbalances: Causes, Effects, and Interconnections Understanding Female Hormone Imbalances: Causes, Effects, and Interconnections Female hormone imbalances can significantly impact overall health and well-being. To understand these imbalances, it's crucial to examine the intricate interplay between various hormonal systems in the body, particularly the adrenal and... Read More
Addressing Gut Health and Inflammation: Root Causes and Natural Solutions     Addressing Gut Health and Inflammation: Root Causes and Natural Solutions Gut health is fundamental to overall wellness, and issues like inflammation, leaky gut, and digestive discomfort can significantly impact quality of life. This article explores the root causes... Read More
Addressing Slow Digestion and Acid Reflux: Causes, Consequences, and Solutions The Consequences of Slow Digestion Gastritis and Thinning of the Gut Lining When food sits in the stomach for prolonged periods, it can lead to gastritis, an inflammation of the stomach lining. The acidic environment of the stomach, designed to... Read More
Low Dopamine Symptoms and Solutions: A Comprehensive Guide Low Dopamine Symptoms and Solutions: A Comprehensive Guide Dopamine, a crucial neurotransmitter in the brain, plays a vital role in focus, reward, energy, and mood regulation. When dopamine levels are low, it can lead to a variety of symptoms and... Read More
Growing and Maintaining Healthy Teeth: A Comprehensive Guide Growing and Maintaining Healthy Teeth: A Comprehensive Guide Your teeth are not static structures; they are living, dynamic organs that continuously grow and change throughout your life. Maintaining healthy teeth is crucial for overall health and well-being. In this comprehensive... Read More
Understanding Fiber: A Double-Edged Sword in Digestive Health   Fiber has long been touted as a crucial component of a healthy diet, but is it universally beneficial for everyone? Dr. Justin Marchegiani, a renowned functional medicine practitioner, delves into this complex topic, offering insights that challenge conventional wisdom... Read More
Understanding Zinc Deficiency: Top 5 Causes and Symptoms Understanding Zinc Deficiency: Top 5 Causes and Symptoms Zinc is an essential mineral that plays a crucial role in numerous bodily functions. With a recommended daily intake of 10 to 20 milligrams for most adults, zinc is vital for maintaining... Read More
Enhancing Hair Thickness: Insights and Solutions from Dr. Justin Marchegiani Struggling with thinning hair can be distressing, but understanding the underlying causes and appropriate solutions can lead to significant improvements. Dr. Justin Marchegiani, a seasoned expert in functional medicine, offers in-depth strategies to combat hair loss effectively. Understanding DHT's Role... Read More
Top 5 Nutrients Recommended by Functional Medicine Doctors: A Comprehensive Guide In the world of functional medicine, we often see patients with complex, chronic health issues that conventional medicine struggles to address. As a functional medicine practitioner, I've found that certain nutrients play a crucial role in supporting overall health and... Read More
Nutrition 101: Understanding Macronutrients and Micronutrients Hello everyone, it's Dr. Justin Marchegiani here! Today's talk is going to be on Nutrition 101. We’re going to go over what macronutrients and micronutrients are, and I'll show you how to customize a diet according to your needs, goals,... Read More