Unraveling Abdominal Discomfort: Root Causes, Signs, and Holistic Remedies Abdominal discomfort can be a perplexing and incapacitating ordeal. Given the plethora of potential causes, pinpointing the actual root of the problem can be daunting. In this all-encompassing guide, we delve into the common culprits of stomach-related issues, their respective... Read More
The Connection Between Sleep and the Gut-Brain Axis I. Introduction A. The importance of sleep in overall health and well-being Sleep is essential for our health and well-being because it maintains physical health, mental health, cognitive function, emotional control, and quality of life. Adequate sleep helps our bodies... Read More
Unraveling Thyroid Health and Lab Testing with Dave Korsunsky | Podcast #388 Welcome to the Data Driven Health Podcast, where we discuss thyroid health and lab testing with Dave Korsunsky, founder of Heads Up Health. In this episode, we explore the importance of thyroid function, key lab tests, and factors affecting thyroid... Read More
The Functional Medicine Approach to Hypothyroidism Functional medicine has emerged as an innovative approach to healthcare, focusing on addressing the root cause of disease rather than simply treating symptoms. In the context of thyroid health, functional medicine offers a comprehensive approach to understanding and treating hypothyroidism.... Read More
Using prokinetics to improve your gut health and SIBO symptoms Living with Small Intestinal Bacterial Overgrowth (SIBO) can be challenging, mainly when dealing with many gut-related symptoms. The combination of antibiotics and prokinetics is occasionally presented as a simple solution for SIBO. However, addressing gut-related health issues usually requires more... Read More
Mold and Mycotoxins: Undetected Dangers Molds are fungi that can grow on almost any surface, including food, plants, and even in your home. While not all molds produce toxins, those that do can harm your health. Mycotoxins are toxic compounds produced by molds, which can... Read More
Gluten Sensitivity: Understanding the Condition, Symptoms, Causes, and Treatment Gluten sensitivity is a common issue affecting millions worldwide. As a gluten-sensitive and vegan person, it's essential to understand how gluten affects your body and how you can manage your condition effectively. This blog post aims to provide a comprehensive... Read More
10 Enzyme-Rich Foods to Add to Your Diet for Better Digestion and Health 10 Enzyme-Rich Foods to Add to Your Diet for Better Digestion and Health Enzymes play a crucial role in breaking down food and making nutrients available for absorption, which can help reduce symptoms like bloating gas and indigestion. Adding enzyme-rich... Read More
H Pylori: How to Identify the Signs and Get the Right Treatment H. pylori infection: what is it? H. pylori (Helicobacter pylori) infection is a bacterial infection affecting the stomach lining. This bacterium is commonly found in the digestive tract and is estimated to infect nearly half of the world's population. The... Read More
Functional Medicine Steps to Reversing Depression and Mood Disorders | Podcast #382 In this video, Dr. Justin and Evan talk about depression. Depression is a common mental disorder characterized by persistent sadness and hopelessness. Treatment options include anti-depressant medication and mental health practices such as therapy. Recent research suggests that factors such... Read More
Getting To The Root Cause of Your Disc Herniations with Dr. Jeff Fisher | Podcast #381 In this video, Dr. Justin and Dr. Jeff Fisher discuss various types of disc issues, including bulging and herniations, and how they can be treated using chiropractic exercises and programs, as well as soft tissue and deep tissue therapy. They... Read More
How to Deal with Stress and Feeling Overwhelmed – Functional Medicine Approach | Podcast #380 Let's get real: there are times when you're going to feel overwhelmed. Whether with work, school, social obligations or just life, we all feel anxious, overwhelmed, or stressed at some point. In this podcast, Dr. J and Evan discuss that... Read More