Natural Way to Increase Blood Flow And Decrease Inflammation | Podcast #343
For starters, blood flow is why your body can get what nutrients it needs and how it can eliminate what it doesn’t. If you have reduced blood flow, your body will take longer to heal and recover. Reduced blood flow can often result in inflammation, pain, muscle cramps, fatigue, numbness or coldness in the hands and feet, digestive issues, and slower recovery time.
According to Dr. J and Evan, there are three primary concerns to address when looking at improving circulation by reducing inflammation, blood viscosity (blood’s stickiness or thickness), and supporting healthy arterial function (ensure the arteries can contract or dilate needed).
So, how can food help us to do that? While the healthy foods we eat can benefit our blood flow and circulation, some foods are to be aware of as part of a healthy diet. Often, the additives we add to our food through sugars, trans fats, and salt can be tasty but with a few adverse side effects.
Dr. Justin Marchegiani
In this episode, we cover:
1:57: Inflammation and ways to reduce it
4:46: Signs and symptoms of hypercoagulability
11:07: Natural Herbs to improve blood circulation
16:47: Tips to improve blood circulation and reduce inflammation
20:06: Food template, tests, and supplements
Dr. Justin Marchegiani: And we are are live! It’s Dr. Justine Marchegiani here in the house with Evan Brand. Today we’re going to chat about blood flow. How do we increase blood flow, decrease coagulation, decrease inflammation. All the natural strategies to get to the root cause. Blood flow is really important. We need blood flow to carry oxygen. We need to carry nutrition to our organs and our body systems. And if we have stress in our body, whether it’s infection, inflammation, diet issues, lifestyle issues, hormonal imbalances that affect circulation, that’s to impair our body’s ability to generate energy, generate heat; right healthy metabolism, feel good, feel energized. And we’re going to dive in on that topic today. Evan, how are we doing today man?
Evan Brand: Doing really well. You know, I had a few friends actually suggest that I had a hyper coagulation problem due to batonella and babesia, and mold toxin, and some other crap I’ve dealt with. And so I ran a coagulation panel. There’s some of these coagulation panels online that you can order and I went and run the blood on myself and my, my panels turned out perfectly. Even according to some of the functional ranges. Now, I don’t have a baseline. You know, several years ago, when I first got exposed to mold to compare to. But I will tell you just in terms of symptoms; my great coagulation blood work results correlates with my symptoms. Meaning, my hands and feet are perfectly warm these days. I told you years ago, my arms and feet are chronically cold . I mean, as long as I can even remember, even as a child, I remember my feet being freezing and having to use a little electric space heater in my grandma’s basement to keep my feet war. I remember that from years ago. So I’m just really happy that the blood showed fine and some of the strategies which we’re going to dive into today that those worked and those actually helped me because, on paper I look great and symptomatically doing much much better in the blood flow department.
Dr. Justin Marchegiani: Excellent. Yeah, I love that. Makes a lot of sense. So of course, one of the first things that we look at when we’re trying to improve blood flow is reducing inflammation. So when you have lots of cytokines or in interleukines or inflammatory messengers, right? They’re there to kind of say, “hey we have inflammation”. And what is inflammation? Let’s define that. Everyone talks about it but, what is it? So, inflammation is essentially we have this increase in cytokines, interleukines, due to the fact that our body is breaking down faster than it is repairing, okay. There’s natural inflammation that is good. Like think of having a good workout, right? You naturally get a little sore afterwards and then a day or two later, you get stringer and your muscles get more, I don’t know, adaptable. And then you develop more strength, more tensile strength, more power, more output; because your muscles adapted to that inflammation. So there’s a little bit of inflammation but in the end, your body adapted to it and it built up just a little bit more than it broke down on average, right? That’s healthy inflammation. And so, inflammation that we’re talking about is inflammation out of balance. Were let’s say you work out a little bit too hard. And now that soreness is prolonging days later, and now you’re almost a little bit weaker than when you started because the breakdown is now greater than the build up. And so healthy inflammation is the build up is a little bit greater than the breakdown that’s healthy inflammation. Unhealthy inflammation is the breakdown’s a little bit higher than the build up, and that’s what we’re talking about today. And so, of course, too much exercise, too much inflammatory foods, especially in the way of foods that are nutrient poor, foods that are too high in refined vegetable oils, good healthy fats; they become your cell membranes. Every cell has a lipid bilayer in the body. The brain’s you know, 70 fat and cholesterol. So if you are eating junky fats, that’s going to cause your cell membranes to turn over to being very unhealthy. It’s also going to cause your brain to turn over to be very unhealthy and there’s some data showing that you’re going to have those cell membranes hung up to six years with the junky fats that you’re eating. So you’re really want to look at the fat. So, vegetable oil fats not good because they have to be processed in a way that damages those fats in the extraction process. And so you have a lot of oxidation happening, a lot of hydrogenated oils due to either oxidation or the trans fat process that occur. And again, you, why are fats made in the trans fats because they have a longer shelf life, right? And so, we want fats if they’re on the plant side, they’re not going to be denatured, so avocado oil may be okay, olive oil of cold press, and extra virgin and good quality and good brand’s okay. Of course our saturated fats are the best because they’re the most heat stable. So coconut animal fats, maybe some palm, of course like any of your tallows are really good, especially if the animals are healthy and pastured raised. These are going to be your best fat, so at least 50 percent of our trans fats, we want to be saturated, high quality, because it guarantees them not being oxidized and we’re acidified.
Evan Brand: Yep! Well said. And so when you define hypercoagulability, this is a term that’s thrown around a lot now, or you could just call it increased coagulation. What they’re really talking about is some sort of a build up. Like, you know, you mentioned whether it’s inflammatory cytokines, or what’s cal fibrin things that are affecting the capillaries which as far as my research goes, it’s pretty interesting stuff. Capillaries, they’re so small but the red blood cells have to go in single file line to get to get through the capillaries. So if you have a build up of fibrin from some sort of inflammatory reaction, whether it’s to a mold, a virus, or some other pathogen that can affect those capillaries, which then creates some of the cold hands, cold feet. So let me just riff on symptoms for a minute and then we can go there. So, uh, symptoms wise, let’s say cold hands, cold feet, let’s say cold nose, I would say erectile dysfunction, could be a big one too for men. A lot of coagulation issues with men you see, uh, reduced blood flow and of course, side effects-erection. I would say brain fog would be big too. You mentioned, you got to have blood flow to get to the brain. So I would say, brain fog, maybe memory issues, fatigue, I would say muscle fatigue as well. So if you’re noticing that you’re having trouble lifting weights or you’re having a lot of post-exertional malaise, it could be mitochondrial related. We’ve talked about that before but, I think the coagulation could be part be part of it too. So I’m a big fan of lumbrokinase which I think is one of the big remedies that’s really helped me. Lumrokinase is way stronger that nattokinase which is which is commonly sold. Lumbrokinase is like the big daddy, the big brother above natto. And I tell you, it’s been an absolute game changer. If I take that, not only does my brain work better but my hands and feet are warm. So just in terms of like, solutions, you know, you could run a coagulation panel, and I think it’s easiest, rather than trying to run through all the markers, like d-dimers and all that. Instead of running through all that. I think it’d be easier. We could just like, put a link in the show notes for like a coagulation panel app, like you could run through lab corp request, and if people want to dive into it, they can but, I think those…
Dr. Justin Marchegiani: So on some of those markers, what would some of the markers that you’d look at on the coagulation side?
Evan Brand: Yeah, I wish I had my lab in front of me. I could pull it up.
Dr. Justin Machegiani: I’ll give you c couple that. I give you a couple that. So we talked about inflammation; we talked about interleukinesand cytokines. Why does that matter? Because the more inflammation you have in your bloodstream, the more sticky cells get, okay. Cause think about it, right? From inflammation standpoint, why would your cells get more sticky from an inflammation standpoint, right. Let’s kind of look at what’s, you know. What are the, um, the intentional, like what’s the intention of our creator and making us and why would that happen, right? Because we have to look at the fact there’s an innate intelligence as to why our body does things. It doesn’t do it by accident. And I would say that most of our stress that we experience as we evolve as a species is through a cut, and injury, a fall, something very acute. So our body is trying to stick things, glue things back together, prevent us from bleeding out, right? Allow scar tissue to form to help heal and recover, whatever that damage area is, right? That kind of make sense now. The problem is, we have less acute damage like, falls, crashes, and these things. But we have this chronic, degenerative inflammation that’s happening. So, yeah. Starting to create many bits of scar tissue which again, that is going to be making cells, stick together, so you’re looking at things such as fibrin, increased platelet aggregation. Meaning, platelets are the little cells that flow through your bloodstream that help you create clots, right? Platelets then create fibrin so it creates these clots . And so then you’re having deceased blood flow because of clots, because cells are more sticky because of inflammation. And that’s there to help, help your body do better when it comes to stress or something acute; but we’re having this chronic degenerative stress and of course, high levels of blood sugar, high levels of insulin are going to make your cells more sticky, right? This is why we see in diabetes, right, when Evan talks about a lot of the capillaries when they go a single file, we see that a lot in the eyes, and so we see a lot of eye aneurysm stuff, a lot of eye issues in diabetics, a lot of limb issues because really poor blood flow in the capillaries going on to the finger and the hands. And so high levels of insulin from high levels of blood sugar that also creates the advanced glycation end products which are essentially the sugar coated proteins that are oxidized because the high blood sugar, and that oxidation depletes things like vitamin C and vitamin A, and vitamin E, And so we have less of these nutrients to help our eyes, to help our skin, to help our collagen, to help wound healing, and then you start to have very poor blood flow, decrease immune cells. Getting to the extremities, the hands, and feet; and then you develop a gangrenous lesion on your foot with all this inflammation and poor blood flow, and then you have have it chopped off because it starts to create and infection. So you can see how all these things start to spiral out of control and of course, blood sugar inflammation, um is kind of the hallmark of how all this starts. We’ll go more into things that you can do. So Evan mentioned like the lumbrokinase. Excellent! Seropeptidase, the enzyme from that silkworm, excellent. Right? These are systemic enzymes taken away from food. Those enzymes come in kind of like a rato-rooter or a liquid plumber would for like, a clogged hair in your drain, in your toilet, right? So it breaks it down, okay? Now we have to make sure that we’re getting to the root cause but, in general, that’s helpful because it’s not going to be as inflammatory, it’ll break down scar tissue; it has a lot of anti-cancer immune benefits because when it hits all these cytokines, it kind of dissolves them and breaks them down so it does help reduce inflammation which is great.
Evan Brand: Yeah, you made a great point too about diabetics suffering from this issue quite a lot in the blood sugar component. That’s huge! And then, also, one thing to note too when you do start to dissolve some of the fibrin, you may, if it’s due to the infection, you may have some sort of a die off or like herxheimer reaction. So just keep that in mind, and obviously if you’re working with one of us, we’re going to coach you through that process but, if you have a practitioner that’s maybe not aware of that, then they may not know why your symptoms are flaring up if you start to dissolve some of this fibrin. So for example, when I first started ramping up lumbrokinase, I was also doing some biofilm busting nutrients, and some may argue that you’re busting biofilm with things like this and so I had a reaction. You know, I got some headaches, I got some anxiety, I had some heart palpitations and some other symptoms, indicating I was probably releasing something that was hiding within that fibrin. And so, if you have a reaction, you feel worse on something like the, uh, like you said, seropeptidase or maybe, nattokinase, or lumbrokinase. You could be on to something, and as you mentioned too, you don’t want to just live on this enzymes and not get to the root cause. So for me, I really do think babesia has been a big one for me because, when I’m taking herbs to address babesia, I find that the circulation is much better. For some people, it could be bartonella. They call it small vessel disease. If you look into pubmed, you could look up small vessel disease bartonella. This is an infection that can come from ticks but it can very very easily come from cats. Many many cats, like 90 percent of cats have bartonella and if they scratch you, you can get bartonella from your cat, you can get it from fleas, so there are other vectors that can transmit this. So some people say like, “ oh I never had a tick bite”, doesn’t matter. I’ve seen many many people with bertonella and likely from their cats. And so, you may want to come in with herbs and knock out bartonella while you’re working on the fibrin. And I know you and I use a product that’s a mixture serapeptadase, and ginger and boswella, and turmeric. So we kind of working on the inflammation piece and the fiber piece at the same time, and it’s a great one-two punch.
Dr. Justin Marchegiani: Yeah, any of my patients listening know that I’m always using ginger tea, right? I’ve kind of taken the ginger tea recipe which Is I think it’s pretty famous in the gaps protocol and I’ve used that, and I’ve added in a lot of the, um. Manuka honey because it’s very soothing on the gut, and it has some mild antibacterial properties and anti-inflammatory for the gut. So I do that with a lot of my patients because it sues the tummy, it is an anti-biofilm, so it allows any of the herbs that I’m using with my patients to knock any bugs down. It helps make the herbs stronger, and it’s anti-inflammatory, um, which me, and it’s also an anticoagulant. So the anti-inflammatory, anticoagulant, just allows one better blood flow, better flow allows those herbs to kind of work better and be transported throughout the body, and then it also prevents the lymph from being congested. So it just allows things to be kind of move around and excreted from the body. So you have to move things through the liver, through the kidneys, to the guts. So we need to have that good movement to allow things to work appropriately. So that’s, that’s really really important out of the gates; and also on working with a lot of lyme patients or co-infections; all that plays a major role. I would say other herbs you can use are things like bacopa, uh, gingko is also amazing, you can do things that have, um, uh, nitric oxide support in there like beetroot. These are all beets are excellent You can get beetroot powder, that’s very helpful at supporting blood flow. Things like resveretrol are also very good, right; antimicrobial but also really help with good blood flow, so um, that’s excellent as well. Uh, cat’s claw can be really good as well, because anytime it has antimicrobial, antioxidants, and then it reduces inflammation. That naturally tends to improve blood flow. So better blood flow is good. So we can one have good circulation to the hands and feet, we’re carrying nutrition better.; we’re carrying more of the herbs to help whatever the microbial imbalance is, and then we’re supporting lymphatic flow of all the dead debris out. Has to move out to the body, get circulated to the lymph, go back to the kidneys, and the, and the digestive tract to be excreted out. So those are some really good herbs that we’ll also use, skull caps also really good as well. Um, you mentioned turmeric which is really good, and then outside of that, adaptogens can be really powerful too. Because, if we have lots of cortesol from inflammation and stress, cortisol is also going to cause things to not move as well because, it’s there; it’s responding to inflammation but it’s also going to slow down a lot of blood flow. So if we can, and this is kind of more in a chronic um, scenario, right, not talking acute, talking more chronic. Because acute, there is acute blood flow to an injury, because that’s how the body is trying to heal stuff. Let’s try to drive level that’s why when you bump your elbow, it gets swollen right, there’s increased blood flow. We’re talking about more cortisol chronically, and so we’ll use things like adaptogens, whether it’s thodiola or ashwagandha to really calm down that chronic stress response and really get it kind of modulated to help improve cortisol which then helps with blood flow long term.
Evan Brand: Yeah, you made a great point like the bacopa, the gingko. I mean, there’s a reason all all these herbs that we’re talking about are inside of brain formulas. Look at any professional companies, whether it’s ours or any other companies that are using nutrients to support the brain health, guess what? Gingko is always in there so it’s cool because it helps systemically and that of course, improves the brain function. There’s a lot of cool studies about gingko with micro-circulation in the brain. I love gingko. I take it, I take phosphatidylserine, I do choline, acetylcholine, I do acetol cermitine, I do like a blend of all these things and I tell you, it really makes a difference. Do you want to hit on a couple more of the foods you mentioned? The beets…
Dr. Justin Marchegiani: Yes, that’s important.
Evan Brand: Okay. I love beats. Like, I’ll do beet powder and I mix it with my vitamin C powder. It’s so delicious that combo, and I’m not joking like, 10 minutes after I drink a scoop of beet powder with vitamin C, my hands are so warm, like they’re alsmost flushed because there’s so much blood flow there. I mean, I feel it instantly. And then, that really helps in the sauna too. So if you’re having issues with sweating, that could be due to poor blood flow, poor nitrate oxide. So my personal advice because I’m historically not a good sweater, I will do beet powder and then do a few minutes of a rebounder, and then I’ll jump the rebounder most folks know what that is kind like a mini trampoline. I’ll jump into the sauna after that, and with the beet powder rebounder combo, I sweat like 50 % faster.
Dr. Justin Marchegiani: Interesting. Very cool. Yeah, yeah, I like that. I mean, I’d say like from a foundation of people listening like, we’re throwing a lot of stuff out there, right? So what’s the order of operations and how you try things. So the first thing is, get your diet under control. So the first thing is, control dysglycemia, control blood sugar swings, high levels of blood sugar, high levels of insulin are going to cause things to get really sticky when they flow. The second thing is really improve the nutrient density; lot of good antioxidants, so a lot of good green vegetables, uh cutting out food allergens from dairy and from gluten and of course, refined sugar and inflammatory junk foods, really improve the nutrient density in the vegetables if you’re going to choose fruit, choose nutrient-dense fruits are not overly high for what you can handle metabolically of course, really good healthy fats; remember omega-3 fatty acids are natural blood thinner. Quite before surgery, they’ll say like you know, no fish oil or systemic enzymes taken away from you know, taken within the couple of days of surgery because, they don’t want you to bleed out, right. So especially high quality, god healthy, you know, local like maybe while the last guy kind of frozens you know, salmon or a really good clean tuna, just try to choose wild farm type of fish; these are going to have excellent omega-3 fatty acids, and then of course, choosing grass-fed meat, excellent. Because you’re going to get a lot of GLA fat, you’re going to get a lot of good clean fats from the cow eating grass which is super helpful. So fats are really important, they’re natural anticoagulants and then they help make a good healthy cell membrane so your cells can communicate and function optimally.
Evan Brand: Let me make one note about the lumbrokinse because, you see that warning label and you and I kind of heed that warning but, I saw a podcast interview that Dr. Jill Carnahan did with a lady named Dr. Ann Courson. She’s been kind of the bog voice about coagulation and talking about lumbrokines. She said it’s really non-issue and while she still may, and this not verbatim but, while she may pull these things out temporarily, she’s had people that like went into emergency on high-dose fish oil and high-dose lumbrokinase and they had no bleeding issues at all. So this is not heparin or crazy intense blood thinners from pharmaceutical industry. These natural blood thinners even though they may be potent, she said, she’s never seen a single case of anyone bleeding out so that there’s probably too much warning and too much fear about the fish-oil and these enzymes thinning the blood. She’s never seen it cause any major problem.
Dr. Justin Marchegiani: Yeah, heparin, warfarin, they have anew one the plavix one, right? These are different blood thinners that are out there. Yeah, I mean you definitely want to talk to your anesthesiologist last surgeon follow their instructions on these things. I think it’s safe just to be off it, uh, during a procedure and let your doctor know about it.
Evan Brand: And I’m saying just, and by the way, I’m saying just the natural stuff, the drugs, I have no clue about them, I’m not a pharmacist, but like fish oil. Should you take a few days off? Yeah. You probably should but, just foe anybody’s fearing but for anybody that’s afraid like oh my God, I had to go to ER and I had to get this emergency surgery, am I going to bleed to death because I’m on fish oil, the answer looking at her perspective was no, not at all.
Dr. Justin Marchegiani: Yeah, yeah. Probably not. I mean, I am far more worried about someone going into surgery being totally inflamed and developing clots, um, or having a polmunary embolism or a stroke or something like that. The bleeing out, right? You know but, in general, don’t be on high doses of blood thinners that we’re talking about. The natural ones, if you know you have a plan surgery just in general. In general, I mean, consuming fish, eating fish, I don’t see a problem with a lot of these things. And outside of that you know, what other markers we can look at. So of course, we mentioned, um, fibrin or fibrinogen which is a marker. So fibrinogen is the inactive form of fibrin, and so high levels of fibrinogen mean you have a lot of clotting building blocks. Higher levels of platelets could be something to look at. I would say, elevations and inflammatory compounds like homocysteine, ESR-Erythrocyte Sedimentation Rate. CRP C-Rective Protein. These are all inflammatory markers that tell us, okay, inflammation is present, the more chances their inflammation is up, cells are going to stick together, the more cells stick together, it’s like trying to walk out double doors, three or four people side by side. It’s just gonna clog up the flow, right? And so that’s gonna help give you an indication that some things are not flowing well, and then you can try different strategies, the ones we’re talking about go back and retest those markers, and that’s helpful. I would say the one marker that’s a little bit different, the homocycteine, that’s going to happen typically due to inactive or not enough high quality methylated B vitamins. Usually folate, usually B6, B12 – these are important vitamins. If you don’t get them, in methylated or more active forms, this metabolite of homocysteine can accumulate and these B vitamins decrease homocysteine. So how it works is, it goes methionine, a dental homocysteine, homocysteine, to cycteine. This is kind of metabolism, a breakdown of methionine into cysteine, and cysteine goes into glutathione. This healthy metabolism requires these B vitamins, right? Folate, methylated B12, right? Um, B6, right. These are important nutrients need to be there so we can take that homocysteine and brign it through all the way down to cysteine and metabolize optimally. If not, it can be inflammatory and affect the arteries and the area where the blood’s flowing and create inflammation and plaquing.
Evan Brand: Yeah. And just to take it a step further just so people are like what the heck is he saying? So when you’re looking at this one blood, you’re saying when you see the elevated homocysteine, or we can even look at some of these metabolism markers on the organics acids. When you see this elevated, you know that there’s usually a B vitamin deficiency, correct? That’s what you’re saying, elevated homocysteine on the blood.
Dr. Justin Marchegiani: Yeah. I mean, D vitamin deficiency or you’re just getting a lot of crappy B vitamins right? You’re getting a lot of folic acid, you’re getting a lot of B12 that you may not be methylated. You’re getting a lot of B6 that may not be activated. So we want to make sure you’re getting lots of activated B vitamins, high quality. In my line we use one called B vitamin synergy, we’ll put the link for that below. Of course like your best natural source for these type of vitamins are going to be green leafy vegetables, and high quality grass-fed organic meats right? So sometimes people have an mthfr issue and they need more of those B vitamins and so that’s want to make sure the supplements are great. And if you’re consuming a lot of like processed crappy orange juices and grains, you may get a lot of folic acid and crappy B vitamins there. That’s the case you want to cut those out. You want to get lots of good natural B vitamins from the source I just mentioned. And you want to take a really goof clean B vitamin supplement that’s going to have those in methylated activated forms, and if we’re doing testing on like a um, mthfr blood test. We would look at those phenotypes and see what’s present but organic acids are wonderful too because, we can look at markers like kind of urinate, xantharinate to look at B6. We can look at markers like fig glue or four amino glutamate to look at folate. We can look at markers like methylmalonic acid to look at B12. So there’s different markers. We can look at betahydroxy isovalerate, right? These are all good markers for B vitamins to look at. So we can see if these things are, if we have metabolic demand issues, we can go and tweak those accordingly.
Evan Brand: And most people are depleted and have issues. I mean, obviously we’re a little bit biased because we’re working with people that don’t feel well but, we know that even the people that work with us, they’re doing a hell of a lot better than the average American in terms of diet and lifestyle, and stress, and sleep, and hopefully all of those factors. And so if we see they’re deficient the way we see often, then we know the average American’s deficient too because, you’re burning up these bees when you’re stressed. That’s a whole other podcast but, you did a great job on, on hitting on the markers. There’s a couple more like new ones. Like ther was like anti-thrombin that was on this panel.
Dr. Justin Marchegiani: Yep. That’s another one. That’s kind of like fibrin. It’s another type of clothing factor.
Evan Brand: You had the d-dimer which is really tough to get a doctor to actually run d-dimer. That’s why you and I luckily, we run our own blood work but, if you just went to your regular doctor and said I want a d-dimer. Unless they think you’ve got an active blood clot, they’re probably not going to run this for investigative purposes. I don’t know why but even vitamin D, some clients have to beg just get vitamin D so…
Dr. Justin Marchegiani: Yeah. With d-dimer, that’s typically run if someone’s on a blood thinner. I don’t think plavix requires it now but, if you’re on like, one of the older blood thinners that requires you to make sure d-dime are stable. They’ll run that because they’re worried about like, oh my god you eat more green vegetables that is vitamin K, vitamin k increases clotting factors. They’ll want you to want to adjust your d-dimer accordingly. Or they want to adjust your dosage of your medication according to the dimer. So my whole thing is if you’re not eating a whole bunch of green vegetables because, your doctor is worried about it, well I would just say eat some green vegetables, tell them you want to have good, green vegetables but then have them run a d-dimer and adjust your clotting, your medication according to you eating a good, healthy diet. I see people that are scared of green vegetables because their doctors are too lazy to re-test their d-dimer and adjust their medications.
Evan Brand: Oh wow. Yeah. I understand that but yeah. That was most of it, that was most of the stuff there. So you did a good job hitting on it and like you mentioned a lot. We’re throwing a lot at you here supplements and foods, and beets, and talked about nitric oxide. I mean, really I think you’ve hit the messages. Getting the inflammation out of the diet and then looking into the testing because, some of the functional medicine testing we run outside of blood work can provide data on what’s going on. And then obviously, mycotoxins are huge. So for me, when I get exposed to mold, if I stay in the moldy hotel for a weekend, guess what? My hands and feet go cold. I mean it’s almost a direct impact. So I’m not saying that’s everyone’s smoking gun but, it’s a big factor that’s not really talked about.
Dr. Justin Marchegiani: Right, right. So I always try to boil things down to a process, right? What’s the concept, what’s the process? A process is something we can consistently repeat. It’s kind of like in fourth grade, you learn pemdas, right? Remember pemdas? It’s the way you do a math problem. That there’s addition, subtraction, division, all these different things in one line. What’s the process, pemdas right? Well today, what’s the process here? The first thing is one, make sure the food you eat is anti-inflammatory nutrient dense low toxin. That’s the first thing. Second thing is get your blood sugar under control because yes, you can eat really good foods but, your glycemia, your blood sugar can be out of control and that can increase insulin, coagulation, clotting, right? So first thing is nutrient density anti-inflammatory diet. Second thing is get your macronutrients under control. Third thing is get lifestyle strategies under control. Don’t exercise too much. Exercise enough, start making sure sleep is under control. Sight? Start making sure you’re drinking good clean, filtered water with extra minerals. Make sure there’s enough minerals in there. If you can add in different strategies like, rebounding or whole body vibration, or sauna therapy, excellent. Then maybe at that next level, we can start going into, um, supplements, right? What are the easiest supplements to add in? Well, good healthy fats, good healthy fish oils. Maybe some some extra ginger, maybe some systemic enzymes right? You don’t have to start with everything. There’s a lot of things we put out there. It’s like a poople platter. We don’t got to do it all. Just try to start with one or two things but, start with that order of operations. Follow the process; don’t get overwhelmed by everything; just follow the process. And the next thing after that is you know, if you have inflammatory conditions, autoimmune issues, thyroid issues, crohn’s, ulcerative colitis, colitis, uh, lime, co-infections, autoimmune issues, and you have chronic inflammation chronically cold hands, cold feet blood flow issues, you have to look at thyroid, you have to look at your hormones, you have to look at the gut; and this is where it’s good to bring on a good functional medicine practitioner like us. So if you want to reach out to Evan, evanbrand.com or myself, Dr. J – justinehealth.com. That’s kind of where your next step to kind of go a little bit deeper, to kind of you know, hire that trail guys that’s been to the top of mount Everest hundreds of times. So you can have the confidence that we’re going the right way and not taking a shortcut off a cliff so to speak.
Evan Brand: Yeah. It’s great. Well said. It’s just so great to be able to reverse some of these stuff. I mean, I just assumed that was me. I just had cold hands, cold feet, and I thought, okay. That’s just me for some reason, I just don’t have good blood flow here, and I just kind of like owned it, and I think a lot of people are listening. They own these symptoms and they get used to their way of life, and like nope that’s just the way I am. I’m just a depressed person. It’s like no, there’s a reason for that. I do believe that we truly have a baseline of being healthy and optimal, and good blood flow, and good brain function, and good sex drive, and good sleep. If you look at like tribal societies, they don’t have these type of issues. They don’t have these chronic issues with blood pressure and mood issues. Some of these like ancestral people, they don’t even have a word for depression. It’s not even in their language. So I just encourage you if you’re listening, and you’re just owning your symptoms, and you’re like that’s just me, don’t own it anymore. Just know that that’s okay that something’s wrong, there’s a dysfunction going on. There’s likely a cause of it and we’re investigators at heart. I mean, we love this stuff so like you mentioned, if you want to reach out, justinhealth.com for Dr. J, evanbrand.com for me. We’d love to help you, and help you get to the next level of health. It’s totally possible.
Dr. Justin Marchegiani: Yeah, I would say don’t own it form the perspective of like, hey this is just me, this is how it it is but, own the process. Like you know, one of the root things that I can be working on to get these things under wraps. I think that’s a really important kind of uh, step to be looking at, okay? Anything else guys, feel free and let us know, comments down below. We’re really happy to help you and kind of get to the next step with you all. Feel free, evanbrand.com, justinhealth.com and we’re happy to help. Anything else you want to add Evan?
Evan Brand: No, that’s it. Just keep moving forward. That’s the goal. There’s not a finish line so just keep, getting to the next level, you know, It’s not like, my life’s going to be perfect when I get cold hands and cold feet resolved. No, you could do that and still be miserable. So you gotta just chipping away, okay? Don’t give up.
Dr. Justin Marchegiani: yeah. And then also, kind of one thing. People in the comments asking about couple different questions here. Um, just want everyone to know in our climate today, there’s some off-limit topics that you know, we’re not touching, and people kind of read between the lines on this, and we’ve made a decision that there’s a lot of other information that is so important to um, put out there to everyone. So we’re staying away from some health topics not for the goal of censorship but because, we want to be able to put other health topics like we’re talking about today out there so everyone can take action. So just know uh, you know we’re making kind of a strategic decision to really put more focus on functional medicine. Areas and nutrition people can take action on versus other things that are out in the zeitgeist to the world today.
Evan Brand: I think there’s a time and a place for it and there may be a better place for it. But a lot of those places right now are super dicey in terms of service and stuff. I mean, who knows what can happen to you. So yeah, we’re we’re investigating options though.
Dr. Justin Marchegiani: Yeah. So anyone listening, we’re putting really our focus on all of the functional medicine; all the things that people can take form an actionable standpoint. And so, just that’s kind of the direction because we feel like we can help more at that area. And um, that’s kind of it on that. Any comments, feel free to let us know below and we’re here to help you all.
Evan Brand: Alright. Take it easy.
Dr. Justin Marchegiani: Take care, guys! Bye now.
Evan Brand: Bye-bye.