Reboot Your Mindset with Kevin Geary – Podcast #20

Dr. Justin and Dr. Baris interviewed Kevin Geary, founder of Rebooted Body and discussed the simple principles on how to get and keep the body and life that you love through proper nutrition, functional fitness and behavior psychology. In this podcast, learn it is not how much you eat but what you eat that makes the difference concerning your health.   Find out how a variety of daily activities you enjoy and love to do can keep you active and healthy […]

Detoxification Issues – Mary Vance – Podcast #19

In this podcast, Dr. Justin and Mary Vance, a holistic nutritionist and wellness coach talked about the importance of functional nutrition and how by determining and addressing the underlying causes of one’s disease rather than simply dealing with it symptomatically can greatly provide relief and make a huge difference in one’s health. Learn the proper approach to detox and how proteins and amino acids play a vital role in making our detoxification channels run properly.  Also find out what the […]

Beyond Training – Ben Greenfield – Podcast #18

In this episode, Dr. Justin and Dr. Baris interviewed Ben Greenfield, the New York Times bestselling author of “Beyond Training”.  He is also a prominent fitness coach, ex-body builder and an Ironman triathlete.  Ben has over a decade of experience training professional, collegiate and recreational athletes through proper nutrition, lifestyle management and wellness to obtain optimal performance. In this podcast, discover the proper workouts to help improve one’s speed and performance.  Recognize the benefits of combining isometric exercises and electro-stim […]

Mediterranean Paleo Cooking Caitlin Weeks Podcast #17

Dr. Justin and Dr. Baris interviewed Caitlin Weeks of Grass Fed Girl, a holistic lifestyle coach, certified nutrition consultant, a fulltime blogger, and author of cookbooks including the latest Mediterranean Paleo Cooking. In this podcast, discover the common Mediterranean cooking spices such as cinnamon, cumin, cilantro and many other herbs that add freshness and unique flavor to dishes.  Learn why eating organ meats and offal can be beneficial to one’s health.   Caitlin also talked about the difference between Mediterranean […]

How to Heal Your Gut Steve Wright Podcast #16

  Dr. Justin and Dr. Baris interviewed health coach Steve Wright, co-founder of the SCD Lifestyle which is a community of health experts dedicated to help people heal their guts and take responsibility for their health and body.     In this podcast, discover what SCD or Specific Carbohydrate Diet and how to use it to help restore one’s gut health.  Learn the healthier way of dealing with constipation without using Psyllium husk.  Understand why the functional medicine approach to treating […]

Hacking Your Nervous System with Garrett Salpeter Podcast #15

Dr. Justin and Dr. Baris interviewed Garrett Salpeter, known as a health engineer of ARPwave Austin which essentially focuses on strengthening the nervous system through electrotherapy and exercise. In this podcast, Garrett Salpeter will talk about a new perspective on training and physical therapy through nervous system activation for fitness, faster healing and reducing risks of injuries.  Find out how the ARP wave technology as well as other techniques work for you for optimal performance.   In this episode we […]

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