Decode your cravings – Kevin Geary – Podcast #96

Dr. Justin Marchegiani and Kevin Geary talk about cravings and fat loss in this podcast episode. They also discuss sleep and strategies you can do to get a great night’s rest.  Find out about a new program that Kevin Geary is developing to help people who are struggling with consistency when it comes to their health and fitness then implement what they know so they can be successful in the long-term. Learn about the value of eating real food and the reality behind calorie-reduction and base diets. Additionally, discover how laying […]

Dr. Allan Warshowsky – Functional medicine solution heal your fibroids naturally – Podcast #95

Dr. Justin Marchegiani interviews Dr. Allan Warshowsky where they discuss everything you need to know about fibroids, their locations and who may need surgery for it including strategies you can do. Dr. Allan shares his wealth of knowledge about hormones likes progesterone and estrogens. In this episode, you’ll also learn about angiogenesis. Discover about the different enzymes you can take to help break down fibroid tissue. Find out what herbs can be used to modulate the receptor sites and learn about the detox and how important proper methylation is when […]

Functional medicine hair loss solutions – Podcast #94

Dr. Justin Marchegiani and Evan Brand talk about supplements, hormones and how the adrenals affect the thyroid in relation to hair loss. This interview is geared towards educating people all about hair loss and functional medicine solutions. Learn all about alopecia areata when you listen to this podcast. Also find out about the different things that you can do to help improve your hair quality and even grow it back. Get to know about ferritin and iron saturation and why you […]

Are you deficient in magnesium? – Podcast #93

Dr. Justin Marchegiani and Evan Brand discuss the issue of magnesium and break it down for us by differentiating the various forms. Listen as they share the top conditions that can affect or be affected by magnesium and signs of magnesium deficiency to look out for. Find out what the different types of magnesium do the body and what they are good for. Discover what foods are nutrient dense and magnesium-rich. When buying magnesium, they advise to look for the […]

Other strategies to lose weight and reduce stress – Podcast #92

Dr. Justin Marchegiani and Evan Brand talk about weight loss secrets and weight loss mindset in this podcast episode. They discuss about weight loss being the effect of good health. Get educated about your body so you can effectively lose weight. Discover why weight loss is more challenging for women and how hormones affect it. Learn about how excessive exercise and/or cutting calories can send stress signals to the body. Find out why you need to get nutrients 100% dialed […]

The other reasons why you may be tired – Podcast #91

Dr. Justin Marchegiani and Evan Brand are connecting the dots as to why some people who have normal adrenals come back still a little bit tired throughout the day. This podcast touches upon the mitochondria and the thyroid, which are the major driving factors of why someone may be fatigued and tired even though their adrenals look good. Listen to learn more about dealing with fatigue and inability to cope with stress. Get a better understanding of the thyroid hormones and […]

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