The Top 5 Nutrients to Improve Brain Function | Podcast #333

For your brain to work efficiently, it needs specific nutrients, making the food we eat vital to brain function. What types of nutrients do we need to help our brains work? 

Some foods, such as fruits, vegetables, coffee, and tea, have antioxidants that help safeguard your brain from harm. Others, such as eggs and nuts, have nutrients that support memory and brain development. You can help keep your brain healthy and boost your alertness, memory, and mood by strategically including these foods in your diet. 

Nutrition is essential for healthy brain function! To learn more about refining your brain process in memory, attention, focus, and sleep while also eliminating symptoms of anxiety and depression, don’t skip the full podcast, check out other videos, and don’t forget to hit like, subscribe button, and the notification bell!

 

Dr. Justin Marchegiani

Dr. Justin Marchegiani

In this episode, we cover:

1:43  Inflammation in the Brain

3:50  Improving Brain Function

7:41  How Food Affects Brain Function

11:24 Insulin Resistance on the Brain

24:11 Improving Blood Flow in the Brain

27:16 Glutamate Issues

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Dr. Justin Marchegiani: Hey guys, it’s Dr. Justin Marchegiani here with Evan Brand in the house. Today, we’re going to be talking about the top five nutrients to improve your brain function. Really excited to dive into this topic today, it should be a good one, Evan, what’s happening, man?

Evan Brand: Oh, not too much been reading about some of these herbs. And these are something that we do personally. And clinically, I just want to point that out from the beginning. The difference between you and I and conventional practitioners is they’re not taking the drugs, they’re not experimenting with the stuff they’re prescribing. They’re not putting people on the depression drugs and the beta blockers and all of that, and the Adderall and vyvanse. And all the cognitive enhancing drugs, they’re not doing that themselves. So the cool thing about us is that we believe in what we do, and we want to try these things and see how they perform on us. And what if we mix it with that nutrient? How does that combine with this diet approach? And how does that combine with good sleep and good sunshine. So I think it’s fun, because you and I have personal insight into these things. And not just the clinical insight. And that really, I think makes you a better practitioner, but it makes you make a better protocol, because you know, how you feel. And then you can then tweak the nutrients based on that.

Dr. Justin Marchegiani: 110%. So I mean, I think, based on our clinical performance, I mean, just kind of, we always start with the low hanging fruit. So like if people are coming into the show when they you know, want a lot of the nuance, more granular stuff, right stuff. And that was we’ll talk about that too. But we also have to make sure people that are coming in, that don’t have a good foundation, we have to assume that foundation is not there. So of course, getting inflammation in the body down in the gut makes a huge difference, because inflammation in the gut will create inflammation in the brain. And inflammation in the brain will activate certain immune cells in the brain, right. So you have these astrocytes, which are like that make up the blood brain barrier, which prevent things on the inside going into the brain right outside going in. So if you can have good blood brain barrier, that’s important. And then once you get things going into the blood brain barrier into the brain that’s going to activate these cells, these immune cells called micro glial cells, and these are basically part of the brains immune system that go in there and clean up inflammation and gunk. And the when those brain cells or immune cells are activated, those microglial cells are activated, that’s actually going to create cognitive issues, brain fog, and things like that mood issues. A lot of the new wave of antidepressants and mood medications that are coming out are actually working on brain inflammation. So we know inflammation plays a massive role. And the hallmark of inflammation is going to be cytokines interleukins, c reactive protein, maybe other inflammatory metabolites, nuclear factor Kappa beta, of course, um, you know, part of the inflammation is going to be in activation of the immune system on one side, and usually their cells that are going to be broken down to the faster rate than they’re building up, whether it’s inflammation from bad foods, excess omega six junky fats, trans fats, hydrogenated oils, pesticides, mold, toxins could be bacterial toxins, mycotoxins from fungus and yeast, acid aldehyde, from alcohol and yeast by products. So all of our gut, bacteria, yeast, parasites, all of these things are going to create endotoxins, or internal toxins, endogenous toxins in the body. And then of course, we have exogenous toxins in the environment, like our mold, heavy metals, pesticides, chemicals like that plastics, xeno, estrogens, all of these things are going to be in the environment, of course, all the foods we put into our body. And then of course, the more nutrient poor our food are, right? The more nutrient poor our food is, the more crap in the more junk, the less nutrients you have to run those metabolic pathways to run optimally.

Evan Brand: Yeah, great job laying the groundwork, as people coming in are gonna say, Well, why why do we need a whole podcast dedicated to improving brain function? And the answer is because we’re up against so much. So you did a great job kind of highlighting that it’s the food, it’s the air, it’s the water, it’s the heavy metals, it could be the silver amalgam fillings in your mouth. I mean, there’s a lot of things that are in our environment now that are neurotoxic. They’re not just highly estrogenic and endocrine disrupting, but they’re also neurotoxins. And we’re breathing them in every day. And you and I’ve measured hundreds, if not 1000s, at this point of clients around the world. And I’ve seen children as young as two and three years old with massive toxicity from gasoline additives to thau, late to xylene, to nail polish chemicals and hairspray chemicals, and to 4D and glyphosate. I mean, it’s amazing just how toxic people are. I would tell you just based on looking at this clinically, the most toxic people on the planet right now according to me running all these labs would be children less than age 10. And I think it’s due to just the toxicity of the planet that’s increased, but also this maternal transfer through breast milk and through the placenta. All the women that grew up in the 70s and 80s and 90s and now 2000s that are having children, that multi generational toxicity really built up, whereas someone like my grandparents, and you know, growing up in the 1940s, glyphosate wasn’t even around for the First 30 plus years of their life. So yeah, there was a lag, basically. And yeah, the lag has caught up.

Dr. Justin Marchegiani: Exactly. And there’s a lot of environmentalists out there that are, you know, talking about co2 and things like that. Well, co2 is plant food. I mean, I really wish the conversation about the environment really switched to pesticides, and xeno estrogenic compounds, I think these one they’re affecting us, they’re getting into our groundwater, they’re getting into our food, they’re affecting our kids, you know, much more than like, let’s say co2, wood, right? Because I mean, you can just grow more plants and more plants around you to, to take in and basically, you know, use that co2 for photosynthesis to make glucose and, and for plant fuel, essentially, but things like toxins, right? I mean, you need to actually there’s nothing in nature, that’s going to be buffering that, like, I know, plants buffer co2, right, I’m not aware of it. And so we have to use special filtration, whether it’s air filtration, like for instance, and Evans situation, Evans, very sensitive to fumes, incense, so he has a really good high quality Austin air filter with activated charcoal with zeolite and impregnated potassium iodide to filter a lot of those volatile organic compounds out or if we’re using something on the waterside, we’re using a really high quality carbon or reverse osmosis filter to filter out pesticides and chemicals and pharmaceutical drugs that are actually in our water. So we actually have to go through extra modalities and methods to filter these things out, I’m just far more concerned about these things, then, you know, more natural forming things. So I hope that conversation can shift because it plays a big role on our mood, and our energy and our brain performance. And so kind of switching things back to our brain function, getting inflammation dialed in. And of course, I talked about nutrient density. Why is nutrient density important? Well, B vitamins are the low hanging fruit for brain function. Okay, and B vitamins are going to be the highest and high quality animal products, especially animal meat. And then of course, our high quality vegetables. So that’s to be in my opinion, the foundation of our diet is kind of this really good paleo template that focuses on lots of good healthy plants, and lots of good healthy fats and animal products. And ideally getting more of our fats from healthy animals, saturated fats and plant fats because animal fats are much more stable due to their saturated nature, right? plant fats tend to be a lot more unsaturated monounsaturated, and they can be more heat unstable, right? So the best plant fats that are out there are going to be your extra virgin olive oil, your avocado, your palm oils. And of course, the the hallmark of plant fats are going to be your coconut oil because it’s saturated, which makes it a lot more heat stable. And then of course, our if we can tolerate high quality grass fed butter, high quality, ghee, or duck tallow or beef tallow, good, high quality saturated fats on the animal side are going to be great too.

Evan Brand: Yeah, I mean, hate to call them out specifically, but we’ve seen it clinically, the vegetarian vegan people, they have a harder time with brain function, not only brain function, but mood issues, you and I’ve done podcasts on depression, we’ve done podcast on anxiety, due to the lack of the good fats in general, unless they’re trying really hard, we’re going to see this issue with poor cognitive function much, much worse and vegetarian vegan clients. And we’ve actually had some clients that have went back on meats and good quality fish and eggs, because their brain function was so poor, they were literally failing at work. And I had a couple people who were at potential job loss because their cognitive function was so bad after getting off of good meats and fats, and just going with just plant foods, they literally had to for their brain function, I was of course, very happy to see them perform better will make out those good fats back in.

Dr. Justin Marchegiani: 100%. And of course, they just kind of a little crash course and organic chemistry, saturated fats, they there’s the bond in between the carbons, so you have a carbon, and then the other carbon that’s connected to this a single bond, right, so it goes carbon, carbon, carbon, carbon. And so for instance, like medium chain triglycerides are fats that are between six and 12 carbons, right. And like butyric acid butter, I think, is around four carbons. So imagine, you know, six or 12 carbons, they’re all going to be connected with single bonds in between, which means the outer edges are going to have three hydrogens or the inner part of the bonds are going to have two hydrogens attached to it. Again, all you have to know is the difference in the bonds. So saturated fats have single bonds, which make it more flexible and ability to withstand higher heats. poly unsaturated fats, right, omega threes or omega sixes, right? The omega refers to how many double bonds there are in in the fatty acid chain. So omega threes have three double bonds, omega sixes have six double bonds, and when you have double bonds, they’re they makes the fat more inflexible, and makes it more a lower smoke point, meaning it can oxidize and it can go bad. And so just no saturated fats don’t have the double bonds, and it’s going to make it a lot more stable. And why is that important? Because our brains like 70%, fat and cholesterol. So if you’re not eating the right ratio, and the end the good raw material building blocks for your brain, you’re gonna have a problem. And every cell in our body has a what’s called a lipid by layer. So you have this little fatty lipid layer on the outer part of the cell. And if you start making or Start using junky fats to build that layer of backup is going to stress out your antioxidant reserves. And you’re going to build really inflexible, non healthy non-communicative cells with very inflexible cell membranes.

Evan Brand: Yeah. And how does that manifest? Well, that’s where some of the memory issues pop up, you freak and your best friend’s name, you go into the pantry, you don’t know why you’re there, you figure you forget which way you’re supposed to turn. When you get off the highway off the exit, do I go left? Do I go right? Even though you’ve been that way before, maybe you slip up on someone’s name, maybe at work, you’re slipping up in a presentation, you completely get sidetracked and you just can’t get yourself back on track. Maybe you’re unable to read, maybe you’re unable to retain the information you read, you have to read things multiple times. Maybe you hear someone like Hi, nice to meet you, john, and you immediately forget his name, that kind of stuff. Those are things that we see. It doesn’t necessarily have to be Alzheimers or dementia level to be considered a cognitive problems. So when we say cognitive problem, like everything else, there’s there’s a spectrum, you have the far end, which is going to be your clinical diagnosis of dementia and Alzheimer’s and whatever else Parkinson’s, and then maybe you have like your brain fog, forgetfulness, memory issues. And I’m not saying that those people with those mild brain issues are all going to end up demented. But it’s important to recognize those things now. So that we can do what we can, like you said to reduce inflammation to try to preserve the neurotransmitters in the brain. So let’s go into the nutrients if you’re ready.

Dr. Justin Marchegiani: Yeah, let me just hit one more things. We’re talking about diet, right. And one of the big things when people have chronic health issues, what tends to happen is we have insulin resistance, okay, where the cells become numb to insulin, insulin basically helps glucose get into the cell, it also helps protein get into the cell. And when insulin becomes resistant, it’s going to start taking a lot of the glucose and converting it and storing it as fat. Now that’s kind of in the body. Now what’s happening in the brain, insulin resistance will manifest in the brain through our brain not being able to use glucose for fuel. So it’s like you can have a lot of glucose in the bloodstream, but the brain is not going to be able to use it. So it’s like the brain starving nutritionally, to be able to use glucose for fuel. And so you start to form inflammation in the brain and a lot of plaquing in the brain. Now, the same enzyme that helps break down insulin is called insulin degrading enzyme. That enzyme when there’s lots of insulin around gets wasted away dealing with insulin. The problem is that insulin degrading enzyme has dual purposes, it can go in and clean up plaque in the brain. So it cleans up the brain, it’s the vacuum cleaner for your brain keeps the brain free of plaque. We know plaque has a negative impact on cognitive function and performance. And also when you become more insulin resistant in the brain, it’s hard to use glucose. So starting to decrease insulin allows the brain to also switch hit and start using ketones for fuel. And ketones are very people that have brain issues. That’s part of the reason why they’re reversing Alzheimer’s with ketones. So the first thing we do is we we don’t add ketones in our body, we switch our body’s insulin levels by restricting excess carbohydrates or our body can make ketones and start utilizing ketones for fuel. That’s just kind of first step out of the gates though, because if we have this physiology there, where we’re insulin resistant, and I’m recommending extra B vitamins, or extra gingko, or extra bacopa, man, I mean, you’re not fixing any issues, right? You’re not you know, you’re not fixing anything, you’re not getting to the root underlying problem.

Evan Brand: Yeah, well said and then I guess that would also give people a false sense of hope. And then they would come back to you and they’d be disappointed because they’re insulin resistant, but yet you’re giving them all these good brain nutrients and maybe they only had 5% improvement.

Dr. Justin Marchegiani: Exactly. So you have to make sure the brain is able to utilize the fuel in the body already. And we have to switch out you know, the insulin resistance so the the parts of the brain that are utilizing insulin and breaking down insulin can actually go in and clean up the brain instead. That’s very important.

Evan Brand: Yeah, well said I mean, that’s the important fat you know, foundation framework, whatever you want to call it, because it’s impossible to circumnavigate that issue by just supplementing like you said bacopa. 

Dr. Justin Marchegiani: Exactly, exactly. So a couple of my favorite things out of the gates like I mentioned, are going to be high quality methylated B vitamins you know B one, B two B three which are going to be thiamine riboflavin, niacin, pyridoxal, five phosphate, right which is B six pens authentic acid, which is B five, I think B7 is bioten. Right and then B nine is going to be folate and then your B 12. Make sure it’s either methylated hydroxylated or, or Adenosyl B12, which are excellent sources of B vitamins. So those are going to be great out of the gates. Outside of that things that support acetylcholine are going to be excellent. So either taking acetylcholine or using an herb called huperzine huperzine. A is is excellent at supporting that thing here. A couple of the things that um, acetylcholine really is very it’s, it really improves the colon ergic neurotransmission, which it basically helps with cognition, decreases the decline of cognition. Anything else you want to say on acetylcholine or huperzine out of the gates?

Evan Brand: Yeah, I’ve played with acetylcholine a lot. It’s kind of the Forgotten neurotransmitter, I think you and I’ve done a great job of kind of highlighting this. You know, we’ve hit on dopamine, we’ve hit on serotonin, we’ve hit on GABA, but man, you rarely have people talking about acetylcholine. So it’s, it’s probably easier to work in this mechanism, which is the huperzine is inhibiting the brain time from breaking down-

Dr. Justin Marchegiani: So the acetylcholinase, acetylcholine, acetylcholine esterase, which is going to be you know, it’s an enzyme because the ASC that what breaks down acetylcholine, so it’s slowing down the breakdown. And again, [inaudible] something we find in liver, egg yolk, so it’s really important in like high quality animal products, and we’re basically slowing the breakdown.

Evan Brand: Yeah, so you can do both right, you can come in with the good foods and good fats, and then you can try to slow the breakdown of that gland. It’s pretty cool. So there are a couple papers on this huperzine. Specifically, they talk about it, modifying the beta amyloid peptide processing, reducing oxidative stress. Also, they talk about helping with the secretion of NGF, which is nerve growth factor. So that’s really cool. And then it says here, finally, this is the research paper. Finally, huperzine a can significantly improve cognitive function in patients with mild to moderate vascular dementia. So that’s pretty impressive. And I personally just take this on going, I’m not necessarily fearful, but I just want my brain to function the best. So I do supplement on and off with some of these brain nutrients we’re talking about.

Dr. Justin Marchegiani: Right. And it also helps improve mitochondrial function in the brain. So we have mitochondria in every cell, I think except red blood cells, right. And basically, the mitochondria is the powerhouse where it generates ATP. And that’s really important fuel source. And so, one, it’s neuroprotective. So if you have chemicals or not so good compounds floating around the brain, mycotoxins whatever, it’s kind of protected from being damaged. And it’s also going to help the mitochondria the brain to generate ATP. So that’s important, too.

Evan Brand: Let’s talk about the next one on our list here, the EGCG, which is going to be the poly phenol coming from green tea, because this is really cool. The study here talks about the enhanced transport of huperzine is possible with the egcg. So they found that when they were able to stack these two nutrients together, you get even more bang for your buck, which is what we find a lot with nutrients. When you and I are working on gut infections, right, we’ll find that the individual parts are not as valuable as the sum when you combine this herb with that herb and that with that, you get a much more synergistic, I would guess you would call it an exponential beneficial effect. Right?

Dr. Justin Marchegiani: Exactly.

Evan Brand: We got wild blueberry next on the list. Let’s talk about wild blueberries. So there are some cool antioxidant benefits here. But there are some papers-

Dr. Justin Marchegiani: I wanted to highlight one thing on the egcg, right, it also helps reduce the beta beta amyloid plaque accumulation. So we talked about that, right? Because insulin resistance plays a big role because that insulin degrading enzyme, which is depleted when you have insulin resistance, that’s there to help decrease beta amyloid plaque. And we know that the beta amyloid plaque is going to be reduced when we’re taking egcg is due to its anti inflammatory and antioxidant effects.

Evan Brand: That’s awesome. All right, let’s go back to the wild blueberry. This one’s cool, too, some cool papers on this in regards to being a potent antioxidant. They have done some animal studies on this to help increase the capacity of neurons to maintain proper functioning through the aging process as also reduces some of the beta amyloid plaque aggregation. It also talks about how of course the mitochondrial function is disrupted, and the wild blueberry extract helps to protect against that. And then also, guess what, this is cool. It also leads to higher production of glutathione. So that’s a pretty interesting little mechanism.

Dr. Justin Marchegiani: Yeah, very interesting. I mean, a lot of those compound gluta phones are really powerful antioxidant. So again, they’re gonna still have like a good anti inflammatory kind of benefit. And again, you can get some of these benefits by just eating a handful or two of organic blueberries a day, which is going to be really helpful by drinking a little bit of green tea. So you don’t have to supplement these things all the time. You can also try to get them in Whole Foods sources. And again, it helps with mitochondrial function, it’s going to help in decreasing a pop ptosis and cells kind of dying on their own. And like you mentioned, natural acetylcholine esterase inhibitor. So it helps acetylcholine increase and like you mentioned on codifier on so I like that a lot. I wanted to bring one other thing in here is Lion’s Mane. Lion’s Mane is a medicinal mushroom. But it’s well it’s well established to be super helpful. It was so as Reishi as well Ganoderma lucidum. That’s Reishi. Lion’s Mane as well as very helpful on cognitive funk function. So it’s going to help with a lot of different things. It helps with antioxidant, it’s what’s known to be helpful in improving cognitive performance. It’s known to be helpful at repairing brain cells. And again, just 20 or 30 years ago in medical school, they would have taught their medical students that the brain can not repair When you damage a cell, that’s it, it’s done. And we know today that cells can actually recover and improve. So one of these mushrooms is going to be a great thing out of the gate. So big, big fan of lion’s mane, it’s shown to be protective against dementia as well, which is awesome. It stimulates brain cell growth, which is awesome. It’s also has some really improved and excellent benefits regarding depression and anxiety and mood. It helps with injury recovery. So it has some anti inflammatory kind of benefits as well. Couple of studies where they did damage to, I think it was rats or mice, spinal cords. And then they looked at the growth and the recovery on it. And they saw that when they gave these little rats Lion’s Mane mushroom that reduced recovery time 20 to 40%. And they saw that Lion’s Mane extract may also help reduce the severity of brain damage after a stroke. And in one study, the lion’s mane extract was given to rats immediately after a stroke helped decrease inflammation and reduce the size of the stroke related brain injury by 44%. So big, big fan of lion’s mane and medicinal mushrooms, for sure.

Evan Brand: And can you believe that’s not happening in standard practice right now in the medical facilities? I mean, if you have a stroke today, you’re going to go into the hospital, and then they’re going to give you peanut butter crackers for lunch right after.

Dr. Justin Marchegiani: It’s unbelievable. Yeah, I mean, they should be doing hyperbaric oxygen, they should be doing Lion’s Mane they should be doing maybe progesterone therapy, which is helpful. They should be doing like a lot of the antioxidants and glutathione and nutrients that we just talked about, right? They’re not and it’s just, it’s frustrating, because all these things are in the scientific literature, but you know, conventional medicine unless they can patent it or make a drug out of it. You know, they’re not really interested. Yet everyone thinks that, hey, they’re giving you the most cutting edge care possible? Probably not. We know this is all in the literature. And so it’s out there, it’s just you know, we all have our biases, and we’re all about utilizing all the options that are there. And there’s so many natural options that have been around for so long, like medicinal mushrooms are used in oriental communities for for very long periods of time. Rishi courtice apps, my talkie, very good immune boosting immune enhancing benefits. So I like that.

Evan Brand: Yeah, I’ve been taking Lion’s Mane for several months, it’s been a big help. I actually had a female client who she had a chronic tongue burning issue. This was one of those guests in Czech type things, and it actually works. So she had some sort of a dental procedure. I don’t remember exactly what but we believe that was some nerve damage. And so she had literally chronic burning of her tongue 24 seven, she was just absolutely miserable. We got her on lion’s mane. And within two months, she had 75% reduction in the burning tone. So that was one of those random guesses and checks and it happened to work. So we’re luckily we’re keeping her on it. And she’s maintaining her benefits.

Dr. Justin Marchegiani: Yeah, can modulate the immune system, it can also help decrease inflammation. Also, there’s studies on Lion’s Mane helping with diabetes, and we know diabetes. And that insulin degrading enzyme helps to remove plaque in the brain. So we know that the blood sugar component of lion’s mane, maybe part of the reason why it’s helping cognitive function.

Evan Brand: Yeah, and there’s a lot of anti cancer benefits to a lot of these medicinal mushrooms you’re talking about too. So we’re both huge fans, we love them, we take them. And you probably should, too, if you’re listening. And these are supplements that are not super expensive. I mean, you’re talking maybe 50 bucks for a really, really high quality version.

Dr. Justin Marchegiani: Yeah. And then also a lot of these met the the big mechanism you’re going to see across the board is you’re going to see an acetylcholine mechanism, you’re going to see an antioxidant mechanism, right. And so usually when you see the ability to reduce oxidative stress, you also see that the ability to reduce inflammation because when you reduce inflammation, inflammation drives oxidation. So oxidation is when you lose electrons. And so a lot of these compounds like lion’s mane, they have antioxidants in them. Usually they have a clue to fire and supporting effect. And then that helps buffer the oxidative stress because antioxidants come in they freely donate their electrons. So when electron pair is removed, that can create oxidation. And these guys come in there and they donate electrons freely and stabilize those cells. And that reduces oxidation. And that reduces inflammation. So that’s pretty powerful, and so very helpful with inflammation and oxidative stress in the brain.

Evan Brand: Let’s hit on another mechanism. It’s about improving the blood flow in the brain. We know that gaesco which is amazing. Gingko has some what they call like microcirculation in the brain improvements. I love gingko I’ve played with a lot of gingko and used it and they’re amazing, beautiful trees. If you’ve seen the Leafs of them, they’re very, very cool actually found my old property actually found a rock that was like a fossil with well preserved gingko leaves in the rock. It was super cool. So gingko is like one of the oldest trees it’s been around hundreds of millions of years. But on that same vein of cerebral blood flow, you’ve got the vinpocetine which comes from Periwinkle flower. And that’s really cool because it’ll actually cross the blood brain barrier. You know, there’s, there’s a lot we talked about, and but the truth is you got to get the nutrients across that barrier if you really want the benefit. So there’s a lot have different studies on dementia related issues and vinpocetine, quote, producing a significantly more improvement with memory problems than placebo on global cognitive test regarding attention, concentration and memory, it talks about increasing the cell membrane flexibility and stroke pay since it talks about decreasing platelet and red blood cell aggregation. It talks about protecting neurons from toxicity of glutamate. So this is a very cool nutrient.

Dr. Justin Marchegiani: Exactly. And you mentioned the bacopa. And they’ve been post a teen, they all have blood flow enhancing effects. And we know inflammation causes increase aggravation of red blood cells and platelets. And that can decrease blood flow and blood flow is going to carry oxygen and it’s going to carry nutrients, right. And so the more we can decrease inflammation and get nutrients up to the brain, you’re going to feel better, and you’re going to do better, right. And then you mentioned a lot of the big benefits are going to come from antioxidants, effects, they’re also going to come from the protection of neurons. So if we have any type of inflammatory or toxin around it, is going to help those neurons and prevent them from dying, right, which is really important. And then also just to highlight, there’s a lot of studies on gluten actually decreasing blood flow to the brain. And we know blood flow is a really important component. And there was, I think, one study on migraines and they found that you know, the garden hose is the carotid arteries that go up the side of the neck here brings blood up to the brain. And in patients that were consuming gluten, they found that there was a decrease in blood flow. And then this one group, I think they restricted gluten and they saw 90% of them nine out of 10 and your migraines went to zero, and they saw an improved blood flow up to the brain. So we cannot you know, underestimate the the effects of kodagu ability meaning reducing coagul ability clotting and increasing blood flow, better blood flow, better nutrition and that can have major effects on the brain. And we know things like gluten and anything more on the inflammatory side will impact that on a negative side on the on the negative fashion.

Evan Brand: That’s amazing. It’s like you should go to the restaurant and they’re going to give you the gonna give you the bread or give you the bun. Yeah, here we’re going to reduce your cerebral blood flow. Are you ready for this? Oh, sure. I would love to reduce my examination to my brain.

Dr. Justin Marchegiani: Exactly. And you mentioned like a lot of the glutamate issues and how that’s going to be part of that inflammatory cascade. And we know glutamate is shown to be an excitotoxin so it really overstimulate cells to the point they die. And so of course, decreasing that gluten exposure and decreasing that glutamate and that and MDA, which is going to be stimulated by that glutamate, which is going to overstimulate ourselves and cause them to die. That’s a problem. And so we know a lot of these compounds, right? [inaudible] bacopa, are a neuroprotective and they’re also going to help with blood flow. So that’s a good component out of the gates. And I would say next would be one of my favorites, serotonin and dopamine support. So I have a product called brain deplete that has dopamine or tyrosine. And it’s also gonna have five HTP and some of those key B vitamins out of the gates. I think those are kind of low hanging fruit because those amino acids serotonin and dopamine, which are going to be building blocks of tryptophan and five HTP, and Tyrosine and phenylalanine, they’re really important for serotonin and dopamine, which have a lot to do with sleep and recovery. And serotonin is a powerful precursor to melatonin, which is a powerful antioxidant. And then of course, dopamine is a powerful focus and brain enhancing kind of effects. Right? Don’t means focus and feel good. I love you that good feeling of satisfaction and helps with really focusing and studying and learning. So dopamine and serotonin and have major important benefits on brain health.

Evan Brand: Yeah, and we’re in a very chronically low neurotransmitter population. And I mean, Doug, look at the way society performs. Look at our everyone’s addicted to everything addictions come from low dopamine. So you’re constantly refreshing your Instagram, you’re going to this social media, then that one, I mean, that’s kind of a low dopamine state. And you and I have the data to prove this is not just theory, you and I’ve looked at 1000s at this point of organic acids test, and I will say probably seven out of 10 people I’m looking at, they have sub clinical, I guess you would call it it’s not like a pathological level. It’s not like a, you know, Parkinson’s type level, but they’re going to be on the low dopamine side, and we can boost this back up. So the fun part is helping people to reverse this stuff. So I want to just, you know, wrap this thing up and tell people that you can reverse a lot of your cognitive problems, and most people don’t even know how brain fog they are until they truly get better. So clearing out the garden infections, cleaning up the diet, reducing inflammation in the gut getting rid of Candida that’s producing the aldehyde you talked about getting rid of the lightbulb polysaccharide production, getting rid of any kind of toxin that’s internally pooping in you essentially getting rid of those toxins, plus dialing in the diet plus the nutrients while you can improve brain function 300%. 

Dr. Justin Marchegiani: I mean, it’s totally possible 100% and the only other X Factor should be if we have to work on detoxification of mold or heavy metals. There are special compounds that we would use, whether it’s glutathione or various binders, beet root extract activated charcoal zeolite fulvic minerals. Maybe if we’re doing heavy metal, we may use things like dmps or HLA or cloudify on so it depends when it comes to a lot of these more intense detoxification programs you want to make sure you’re healthy enough you want to work with the practitioner to make sure that you’re in a stable place to be able to handle that it wouldn’t be something that would say hey, you want to improve your brain function just knock these things down right away because you may actually feel worse. You want to work on the foundational things the low hanging fruit and the maybe some of the more I don’t know more general support that would be helpful like B vitamins or Lion’s Mane or some of those herbs that aren’t going to have a over a detoxifying effect if you will.

Evan Brand: Yeah, good call. I mean there is a point where you need a practitioner the line brain the mold, brain bartonella brain I mean some of these bigger complex 

Dr. Justin Marchegiani: Chronic infections, infections for sure. 

Evan Brand: They get intense so if you do need help, please reach out you can reach Dr. J at JustinHealth.com and you can reach me at EvanBrand.com and we would love to talk with you about this figure out what’s going on with you and see if we can help.

Dr. Justin Marchegiani: Absolutely, if you guys enjoyed it, give us a thumbs up click down below our links where you can give us a review. EvanBrand.com/iTunes, JustinHealth.com/iTunes for that review, put your comment down below. I’d love to know your experience and kind of you know, applying some of the things we’re talking about and to give us some feedback on things that you’re already applying in what you’re seeing improvements in your health. We really appreciate it. It gets us excited.


References:

https://justinhealth.com/

https://www.evanbrand.com/

Audio Podcast:

https://justinhealth.libsyn.com/the-top-5-nutrients-to-improve-brain-function-podcast-333

Recommended products:

Brain replete

Serotonin replete

Dopa replete

Antioxidant Supreme

TruKeto Collagen

TRUCOLLAGEN

Organic Grass Fed Meat

The Top 5 Reasons Why Your Estrogen Levels are High – Men & Women!

Let’s talk about the top 5 reasons why your estrogen levels are high. We’re going to break them down today.

WHAT ARE ESTROGENS?

First, let’s look at the 3 major kinds of estrogens: E1 or estrone, E2 or estradiol, and E3 or estriol. In a woman’s regular cycle, it’s usually estradiol we’re talking about. When you start shifting to more menopausal and the ovary stops working, you start getting more estriol. The adrenals help in kick in a lot of DHEA and you make more estriol. Estradiol is more of the growth factor type of estrogen and estriol is a weaker estrogen.

Click here if you need to consult with a functional medicine doctor to learn more about estrogen and your hormones.

WHERE CAN WE FIND ESTROGENS?

  1. PLASTICS. You’ll get it when the plastic is warm like in a microwave or out of a plastic water bottle especially if it’s in the car and the sun is hitting it or it’s outside. That’s why you want a good stainless steel or glass water bottle if you’re going to go outside or leaving it in the sun. The microwave heat and the radiation is going to cause a big release of plastic chemicals there, the xenoestrogens. One of the big ones are the phthalates but also BPA. There are other types of BPAs that are new which are supposedly safe but there are still estrogen-like compounds there as well. These plastics can affect women and men as well. Men are actually going to be more affected by them because men aren’t used to having estrogen in their environment and getting a whole bunch is going to be a problem.
  2. PESTICIDES. These tend to have an estrogenic quality to them and if you’re eating foods that are not organic, you’re definitely going to be getting organochlorines and various pesticides in your environment.
  3. PHYTOESTROGENS. These are found in soy. For example, I had a vegan-vegetarian patient. We ran a Dutch sex hormone panel on her and her estradiol was through the roof and really high. Phytoestrogens can be a big one, so soy may be a problem. With vegan-vegetarian, there’s a lot of phony protein consumption like fake meat kind of stuff such as the Beyond burger where there are a lot of soy and estrogen-like compounds in there. There are also hormones in meat. You have to make sure you get antibiotic-free, hormone-free, and ideally organic and pasture-fed or if you’re on the Whole Foods scale, step 4 or step 5 is ideal. Step 2 is at least pretty good. Organic means no pesticides, no hormones, and also the food they’re eating has no pesticides or hormones, too.
  4. HIGH LEVELS OF INSULIN. Too much carbs drive high levels of insulin because insulin responds to a high level of blood sugar. The blood sugars in your bloodstream go up and your pancreas comes in. The beta cells make a bunch of insulin to bring it down and bring it into the cellar and converted to fat. So, high levels of insulin upregulate an enzyme in men called aromatase that converts testosterone, the male hormones, to estrogen which becomes a problem. Now, in women, a similar thing happens but it’s the exact opposite or the big switch. Their estrogen is converted to testosterone. So, women can actually get more androgen-like issues which results in weight gain, acne, hair growth, and sometimes you can see some libido enhancements on that. So, that’s the difference between men and women.
  5. POOR GUT HEALTH. In the gut, we make healthy good bacteria in our gut that help us absorb a lot of nutrients. A good healthy gut function helps us break down protein for good HDL levels and good enzyme levels. We need these to break down protein into amino acids which are really important for helping us to detoxify. So, detoxification helps us to excrete estrogens that we’re getting exposed to in our environments such as the pesticides, plastic, or something that you don’t even know you’re getting exposed to. Good healthy detoxification will help your body eliminate that, so that’s a good backup plan.Also, if we have a lot of dysbiosis, SIBO and bacterial overgrowth, we can make a lot of what’s called beta-glucuronidase. This is an enzyme that’s made by bad bacteria and it makes it harder to detoxify estrogen. The beta-glucuronidase takes conjugated estrogens and binds it to a protein that helps us excrete it out the body. It takes that protein and it pulls it apart. It takes the handcuffs off that protein, so that allows that estrogen that’s been deconjugated to go back into the body in the general circulation. So, if we have gut issues, that could be a major concern.

HOW DO WE ADDRESS THE PROBLEM?

We need things like cysteine, glycine, glutamine, sulfur amino acids, and things that help us methylate like B12, B6, and folate. So, these nutrients we have to get them in our diet via a good diet. We need to be able to break down and absorb those nutrients, so we need good digestion to get those things in there.

So, in general, we’ve got to make sure we have a good gut bacteria balance. Even fungal overgrowth can cause problems and H. pylori that can lower stomach acid and make it harder to break down nutrition on one side and then it can create this bacterial overgrowth enzyme that makes it hard to detoxify estrogen. These are really important components. If you have any issues with estrogen, you’ve got to look there.

Now, we may want to do things to help detoxify like make lifestyle changes, food changes, pesticide changes, make the changes in regards to plastics, and make in in regards to your diet, your glycemic load, and your gut. That’s a good first step to get to the bottom. There are also different things we may do to help upregulate detoxification to help get that estrogen. It may be activated charcoal or various soluble fibers. It could be things like bentonite clay. We could use things like DIM or Calcium D-Glucarate or glutathione, sulfur amino acids, and vitamin C. They’re all helpful in different situations. We would recommend them based on what’s happening but at least make the diet and lifestyle changes out of the gates.

If you want to find out the root cause of what’s happening, click this link where you can schedule a chat with me!

The Gut Skin Connection – How Your Gut Health Can Impact Your Skin | Podcast #330

The gut and skin enjoy a constant dialogue via what has become known as gut-skin axis. In this video, Dr. J and Evan are discussing that while symptoms of gut health issues can be incredibly varied, the skin is often a great barometer for what’s going on inside the gut.

Dr. Justin Marchegiani

Dr. Justin Marchegiani

In this episode, we cover:

1:51    Different Skin Aspects

5:37    Getting Good Skin

13:12   How Gut affects Skin Health

20:28  Collagen Benefits

28:52  Tips to Remember

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Youtube-icon

https://www.youtube.com/watch?v=VizOZ1ZMo6g

Dr. Justin Marchegiani: Hey guys, it’s Dr. Justin Marchegiani here today we’re going to be talking about the gut skin connection, how your gut health can impact your skin. This is a, you know, quite a big topic of discussion. A lot of my patients have gut health hormone health. And part of that whole sequelae of symptoms is going to be skin issues. And it’s important right skin kind of is your first representation to the world of who you are and your health. And if you’re healthy, you want good skin as a byproduct. So we’re going to dive into that and talk about, you know, things you can do to improve your skin and your gut health. If it’s not at an optimal level, Evan, how are we doing today, my friend? 

Evan Brand: Doing really well. And you’re right, when you see someone your initial gut reaction, you know, they say, Don’t judge a book by its cover. 

Dr. Justin Marchegiani: Pun intended.

Evan Brand: Exactly. When you look at somebody, you go, oh, wow, they don’t look healthy, or they look pale, or they look frail. Or they look weak. I mean, we make a lot of quick judgments on people. So you know, for the people listening that are like, well, I don’t really care about my vanity, you know, that’s so vain or whatever. It’s like, Well, do you want a good paying job? Do you want a good spouse? You know, you might not even get to the second date. If the person looks at you and goes, Oh, wow, you know, this person looks unhealthy. They look sickly. So I think it’s, it’s important to try to go beyond feeling vain about it and know that as you mentioned, your skin is it’s it’s a picture of your health picture. And my skin was a really good barometer. For me going through some of my detox protocols, my wife would look at me and say, Honey, you look pale, and I would go take a binder and then all of a sudden my skin tone would get better. It was almost like I was recirculating toxins. And then when I took my liver detox or binder support, my skin looked better. So for me, I kind of personally use it as a barometer. Or if I eat dairy as a treat, I may see acne pop up and I’m like, Oh, look at that. Look what I did. Here’s the effect of that dairy.

Dr. Justin Marchegiani: Yeah, totally. Yeah. And the pre show, we were trying to figure out effect versus a fact. Right? And so effect is the end result. A fact is, is the verb so we’re trying to wrap our heads around that the English language is quite the the crazy thing. So yeah, absolutely. So skin is very important. So there’s a lot of different aspects of skin right? Its first aspect is, you know, just keeping acne and skin rashes under control, whether it’s psoriasis, or eczema, or just general acne, there’s different food allergens that can have effect on that. There’s different enzyme and acid and just indigestion with foods, not breaking them down, that can have a big effect on that. And there can also be things like hormones. So whether it’s elevations in testosterone with women, whether it’s, you know, testosterone, androgens, that can have a major impact on women’s skin. Also just inflammation in general food allergens, in general, high levels of insulin can create more oil from that sebaceous gland. And that sebaceous gland, that oil can feed a lot of the bacteria on the skin, which can create, obviously the acne vulgaris bacteria feeding and creating acne. So there’s a lot of different mechanisms, right. So when you look at skin health or anything, is a lot of different components. And so food allergies are one component in digestion, not enough acid and enzymes, a component and of course, things like H. pylori, and bacterial overgrowth and fungal overgrowth, and parasitic infections can all impact that. And then of course, female hormones can play a big role. estrogen dominance is a big thing. Insulin resistance is a big thing. Insulin resistance can feed excess androgens and women, that’s a big thing. And then of course, increase aromatization. And estrogen in men can also feed skin issues as well. So there’s a lot of different connections here that play a big role. And of course, certain nutrients, if you’re deficient in zinc or vitamin A, can also play a big role in skin health as well. And then, of course, poor detoxification, because your skin is the integumentary system. And it plays a major role in detoxifying. So the biggest organ of detoxification in the body. So there’s a lot of different mechanisms here. And we’ll kind of dive through them one by one.

Evan Brand: Imagine how much profit we could reduce from the makeup industry. If Well, I guess it would be a multifactorial process, right. And number one, you’d have to convince women that natural skin is beautiful, and that you don’t need the six inch long eyelashes and all that. But imagine how much of a hit we could put into the makeup industry if we were to improve people’s skin because you have so many women that they’ll say oh, well, I wake up with bags under my eyes. It’s like, well, it’s not the bags that are the problem that needs to be covered up by makeup. Those bags under the eyes are the clue that maybe there’s some lymphatic issues or there’s some detoxification issues. And so many women, yeah, food allergies. You’re right. I mean, I have so many women that report that just by working through some of the protocols that you and I use that they need less makeup, and of course their husbands are always wanting women to look more natural anyway, at least my wife, I look at her and I’m like wow, she’s naturally pretty, I don’t think you need or should be putting stuff on. So and of course, there’s the mental brainwashing of society and the psychology behind makeup and all that that we don’t have to get into. But I think from a biochemical perspective, women should embrace the way they look and use that as a motivating factor. to work on these underlying issues that we’re talking about, meaning don’t just go for the foundation or whatever, it’s called to cover up the bags, let’s fix the bags.

Dr. Justin Marchegiani: Yeah, and ideally you get healthier so if you want like a natural healthy makeup option, there’s some decent ones out there, you need less of it to kind of get the job done. You know, because some women it’s, it’s, it’s part of who they are is they’ve been doing it for so long. So let’s just try to reduce it and try to use healthier ones that are going to be less toxic, right?

Evan Brand: Yeah, and the Environmental Working Group will just get that out of the way now the Environmental Working Group has done a great job of their skin deep database you and I’ve covered that I know you’ve mentioned some of the micelle products and some of these others that that are that are helpful.

Dr. Justin Marchegiani: Yeah, I like the Marie Veronique has a couple other good companies from a skincare standpoint. So the first rule of thumb when you’re supporting your skin is do with food. Right? Don’t put toxins and food allergies, fix your gut. Use good nutrient dense foods right your skin needs high quality fats. It needs high quality amino acids. It needs collagen in each vitamin A it needs zinc. It needs a lot of good nutrient dense foods to support it. We also want to decrease inflammation right? A lot of the junky omega six fatty acids, trans fats, foods that are refined processed grains lots of sugar that drives insulin. Insulin feeds the sebaceous glands to make oil oil can feed bacteria on the skin and create acne. And then of course, food allergens can also drive eczema can also drive psoriasis, sub harangued dermatitis right, a lot of these things that are fungal or bacterial or autoimmune base can be driven by a lot of these things. So foods really important. And again, there’s a big disconnect in the dermatology community, like you go to a lot of conventional dermatology offices, they’ll say in some of the pamphlets like food does not influence your skin. And that’s an absolute crock of crap. Right. And part of the reason why that’s the case is because dermatologists aren’t educated in nutrition. They’re not doctors in medical school, conventional allopathic doctors have very little education and nutrition. And when they do, it’s primarily from the aspect of disease, vitamin connection, right? scurvy, but low vitamin C very, very low B one, right? A lot of these diseases that are connected to low nutrient levels. But we know health is not about diseases, it’s about a health is on a continuum. And so the extreme end is a disease but there’s a lot of stuff in between, that we’re looking at. And part of that could be skin issues. And so certain nutrients play a big role. And I can tell you having seen 1000s of patients and hundreds who have skin issues, and I’ve been able to have you know 95 99% resolution with these issues, partly because of the fact that diet plays a major influence. So foods, keeping carbohydrates in check reducing insulin, insulin and women drives lots of androgens, androgens will create more cystic acne, inflammation, even dairy like even sometimes butter in really healthy people could be a problem. So I always say anytime you have any acne issues, we’re cutting out 100% dairy, even carry gold grass fed butter out of the gates. And that’ll be one of the first things we try to add back in as the skin gets clear to see if it’s kryptonite or not. But that plays a very important role. I’m trying to get more zinc in your diet, whether it’s like pumpkin seeds or oysters or just high quality grass fed beef zincs very important can always throw in some extra zinc in your molti or in a zinc lozenges things are very important for the skin vitamin A very important some studies back in the 1920s on to dermatologists called Pillsbury and Stokes and they found that probiotics and called Never Oil were very important for skin health. This is 100 years ago. So the fact that dermatologists aren’t up on this literature is just ridiculous. It’s because they aren’t interested in a nutritional intervention. When you have retinae and clindamycin and Accutane and tetracycline and, and different, and you chrissa and you know, all these different medications that are used for skin, right, that’s what their go to is and that’s what they’re educated on. And it doesn’t fix any of the problems anyway, it’s it covers it up. And so a lot of other things that can be done and have been done for a very long time.

Evan Brand: It’s funny that you and I are not dermatologists, but that we have, in most cases, better results than dermatology offices. And at least if it were a comparable success rate, like with their drugs, that’s palliative care. And what we’re doing is root cause care. So maybe if you took Joe Blow and Jane Doe over here, and let’s say they work through you and I and our protocols and testing, and then they go to the dermatology office and just get the Accutane or whatever, maybe in terms of look, maybe you’d make the person look similar because those drugs do work. But then you get off of them and things go backward. But man, all I’m saying is I think we’re better at skin now. I don’t know how to recognize melanoma. My grandfather’s had it and he’s got it cut out. So in those skin cases, yeah, go to your dermatology office. But if it’s more of these chronic issues, these more functional scan issues. I tell you, we’re gonna have much, much better results and somebody listening may hear what you said and go oh my god, he said 95 to 99% success rate. You’re not you’re not inflating those numbers. at all, I can tell you with confidence those numbers are legit that you’re saying because I’ve seen the same thing, even within just six weeks of Gut protocol, sometimes we’ve had 80 to 90% improvement in skin symptoms.

Dr. Justin Marchegiani: Yeah, I think dermatologists do a really good job at handling skin cancers. You know, I think that can be very helpful picking up melanomas. There’s also a lot of the autoimmune stuff that they recognize, it’s typically you know, they’re just going to recommend corticosteroids or some kind of, you know, immunosuppressant like Ella dal or you chrissa. They’ve done a lot of options, or they’re just throwing a lot of antibiotics on the skin, which can screw up your skin microbiome as well, your skin has its own microbiome. So some of these things acutely may be fine. If you have a teenage kid that has an acne flare, and you want to decrease the chance of scarring, right? That makes sense. But you know, what’s the long term solution, right, you need a long term solution outside of that, and they may not have those options for you. So it’s good to have someone in your back pocket know where they’re good know whether or not there’s getting to be more holistic ones out there that understand diet plays a big, big role. And that’s good to know. I mean, I think, you know, if, if your kid eats like crap, and your dermatologist says it doesn’t matter, and then that keeps your kids acne flaring. Well, that’s not going to fix any problems. And plus, we know skin requires nutrition, amino acids, fat soluble vitamins. So just kind of from like a foundational level, you need to consume good building blocks. So your body can repair and turn over and use those good building blocks to help your body becomes stronger, right. Food and calories that you consume and nutrients you consume. They’re not just for energy, they’re actual building blocks so your skin can turn over. So very important there. I think also with sunlight and things like that getting some sunlight don’t burn, right, minimal urothelial dose, if you’re going to go outside, make sure you’re using you know, for a long periods of time where you would burn make sure you’re doing a full spectrum sunscreen that’s in a block out UVA and UVB for a long time, we’ve only blocked out UVB light, and we let a lot of UVA come in and people will damage their skin because the collagen will get destroyed. If you’re chronically allowing a lot of UVA exposure, the UVB that gives you the burn is kind of the it tells you whether or not you’re out there too long. But if you block the B and allow the A in, you’re basically allowing yourself to potentially destroy collagen. So if you’re going to be out in the sun, use a full spectrum, UVA UVB maybe even a UVC to make sure you have coverage if you would get burned, and then try to get yourself some sunlight. And then for me topically, I’m going to be using some natural retinol not a lot of the retina the retina has a lot of side effects can create redness and irritation, don’t love it. But I’ll use some of the retinol with some vitamin C and glue to fire and in some of the skincare products that I use, I use a really excellent prebiotic probiotic miss that have good bacteria for my skin. Because I want to really support my skin microbiome. Those are really important things for me on the skincare side. And then of course, like keeping the food allergies down. Now, for some people coming out that have a lot of acne, we’re going to come out of the gates with some autoimmune stuff out of the gates because I’ve seen eggs and nuts and seeds, dairy and butter be problem. So we’re going to be a little bit more strict out of the gates. We’re going to make sure we’re digesting our foods really well indigestion is a problem. We’re going to look at the gut, the gut can play a major, major role. And I’ll pause there and you can you can kind of dive a little bit. 

Evan Brand: Sure. Yeah, I’ll take it further. So the gut, to me, the big mechanism is h pylori. Now parasites are big. I mean, you saw my skin was six, maybe I can’t keep up with yours, maybe six or seven years ago, my skin was messed up. And it was because I had various gut infections. I do believe parasites are a big contributor. But really, it’s hard to pick a smoking gun for the gut, because Candida bacterial overgrowth, parasites, they all contribute to the same thing, which is an issue with nutrient absorption, they create this malabsorption problem. But I think h polarize is one of the big ones for people because of what it’s doing with the parietal cells and reducing your stomach acid because then what’s really happening is you have this domino effect of the H pylori, then allowing the purification of your food which then creates the overgrowth of even more pathogenic bacteria, which then may allow parasites to thrive because now there’s not enough stomach acid to kill them off. So I really do think that h pylori was one of my big variables for my skin. And I can tell you with confidence that I’ve seen it in countless countless teenagers and people in their 20s that are still dealing with acne. If we get rid of H. pylori alone, we may have 60 to 75% improvement in the skin just based on that. And then the question is, well, can you bring in enzymes to help reduce some of the malabsorption and 99% of the cases? Yes, rarely is there too much inflammation or gutter rotation where we don’t do enzymes and acids out of the gate. But really, if I were a dermatologist running a brick and mortar practice, you know what I’d have on my shelf, I’d have digestive enzymes, and every client that comes in with skin problems, here’s your enzymes, and that would fix it. 

Enzymes and HCl as long as there’s not so much gastritis or gut irritation, definitely a combination of the two for sure. I 100%. Agree and then a good elimination diet plays a big role. These you know, if you have bags under your eyes, that’s called allergic shiners and allergic shiners. They’re basically a pool of the lymph under the iron because there’s a lot of lymph in this area. And so lymphatic increase lymphatic fluid increase is going to happen with inflammation. Think about if you bump your head or get in a fight and get a black guy, what happens there’s inflammation and pulling, while you’re doing that at a at a micro level when you have inflammation from food, and you’re going to see it in the eye area, because that’s where there’s a lot of lymph. So if you’re having allergic shiners, right, don’t carve it up with makeup, try to cut out the foods out of the gates, that’s gonna be a big one out of the gates. Make sure you’re consuming enough water, people that have chronically dry skin, it’s not a hydration issue. Remember, fats provide a lot of the moisture to your skin to be moist and not overly dry. So if you’re having a lot of chronic dry skin, you know, eat consume good water, right, but also really make sure your fats are up and make sure you’re digesting those fats that’s really important. And if you want to topically add some shea butter or some coconut oil to your skin, if it’s the winter and you’re in a really, really low humidity environment, you know, you may need to topically add a little bit of that to during the winter months if it when it’s drier out. So you may want to topically hit it. But you don’t want to get into the habit of only doing the topicals because you got to support your skin inside and out.

You know what’s amazing now that you mentioned it like that. When my wife and I first got together, it will be 11 years ago, our diet was not like it is today. And every winner her and I both we would get really itchy our skin would get red, we get really dry skin. I’m telling you, man, I did not put lotion on but maybe once this entire winter. And I used to have to do that all the time. How funny is that? We could put the lotion industry out of business with this advice too.

Dr. Justin Marchegiani: Yeah, I mean, you may topically need to add a little bit but you’ll be able to reduce the 80 to 90%. I remember when I was first trying to get healthy 15 20 years ago, 15 years ago, I was trying to low fat thing. I’m the gates and I remember one winner, my skin was so itchy and dry. And I remember I came across an article and I started adding in coconut oil and an olive oil. And I was just doing a tablespoon of a day and I remember being like Wow, my skin the dryness just it reduced at 90% with just internally adding fats, because I’m thinking like oh dryness, that just means more water, right, you need more water, but you need to be able to carry that water to the skin. And the fats provide that kind of support, the fats help bring that hydration to the skin. And so fats for me played a huge role. And I’ve seen that as well. And of course with all this fat phobia, the more dry your skin gets. That means the more inflamed is going to get the more inflamed the more redness and and and potential for other issues are going to happen. So if you don’t have enough fats on your skin that can create this cascade of a lot of other skin issues.

Evan Brand: Well, you know what else is I’ve noticed too, you know, Irish descent, at least some Irish some German. And years ago, I would never be able to get tan, I would just straight burn. And I rarely wear sunscreen, maybe you advise me different. But I typically just wear like a big sun hat in the summer. If it’s like 95 degrees and it’s frickin hot. I might do some zinc oxide if I’m out all day, but if I’m just out like half an hour plane in the garden, and then I’m gonna head back in and cook lunch or something I’m not putting sunscreen on I’m just out there with no shirt. And I used to just burn so bad even from that dose. Now, I don’t burn. The fats are helping me not burn now. Maybe it’s the meats to the collagen. I mean, there’s something changing where I just, I can I can bronze now, which is pretty interesting, especially for an Irish guy.

Dr. Justin Marchegiani: Yeah, the fats definitely play a big role and helping to bring calcium to the skin that can be I’ve seen that be something also having a lot more of the bioflavonoids whether it’s Grapeseed, or a lot of the antioxidants, those can go to the skin and also have an SPF kind of factor. I know Grapeseed extract plays a big role. A lot of these oligomeric proanthocyanidins, which are like these antioxidants, and in fruits and vegetables can play a big role. The fats, like I mentioned, the omega threes play a big role.

Evan Brand: Oh, you make a good point. Yeah, sorry, I forgot to I forgot to mention that. Yeah, I mean, I do a ton of blueberries like come spring, early summer, I’m doing a ton of blueberries, I think you’re right, there’s probably some antioxidant factor too.

Dr. Justin Marchegiani: Antioxidant factor, there’s a good fat factor, the fast to play a big role with bringing calcium up to the skin, which I know helps. And then obviously having enough zinc plays a big role because we typically, the more natural skincare is going to use like zinc oxide or titanium dioxide for kind of natural sun scare sun skincare. And so of course that that has a deflective aspect to it. And I imagine that the zinc that you consume orally is also going to play a big role. So like in summer months, you know, I’ll bang down six to eight oysters in a week. And you’re getting you know, eight milligrams of zinc per oyster. So if you bang down eight or nine oysters, I mean you’re getting 70 or 80 milligrams of zinc and you know the daily requirements only like 10 so you can get like a week’s worth of your zinc in one oyster session.

Evan Brand: Wow, that’s impressive.

Dr. Justin Marchegiani: Yeah, so it’s really good and you can also get some extra from pumpkin seeds too as long as you tolerate the seeds.

Evan Brand: Yeah, I actually had some pumpkin seeds yesterday they were good just some I got some sprouted ones supposedly those are easier to digest so if someone reacts, maybe tried to sprout it I personally don’t have an issue either way. So some one thing to consider Alright, so we hit the gut infection piece. You did great hitting on some of the nutrients Stephen some of the good nutrients that would be in a multi which you and I make some really professional multis.

Dr. Justin Marchegiani: Alright guys, you’re gonna have 20 or 30 milligrams of zinc in there. So that kind of gives you a good whack and then if you’re adding in, you know, mushrooms or grass fed beef, right or any some of the healthier nuts and seeds that are out there, that and obviously, that’s gonna play a big role and then collagen, collagen really helps because we’re just not getting a lot of collagen based amino acids, right, we’re getting a lot of muscle meat, we’re not getting a lot of skin or joint. So having the skin on your chicken or chicken thighs very helpful, right having soups or bone broth helps. And you can also really take an excellent collagen amino acid support. I know mine, we use collagen from grass fed cows and we also use proteolytic enzymes to help break down those amino acids to make it easy and you can mix them in your water you can mix them in your tea or your soup or your coffee. So it’s just a great way to get extra building blocks for your skin. And it also helps your hair and your nails and your joints.

Evan Brand: I was speaking to college and let me do a little rant here and an anti plug. So the bulletproof collagen bars I used to eat those. Dave Asprey is bulletproof company, who he was the CEO of and then he stepped down couple years ago and now the ex or current CEO of hostess who makes like ding dongs now he’s the CEO in charge of bulletproof product. Anyway, I was at Whole Foods a couple weeks ago, I used to love eating those collagen, like the collagen bars, you know, it’s like a hydrolyzed collagen with like a little bit of stevia or monk fruit in there with some organic cashews. And I go in there, and there’s a new box, and it’s like new and improved recipe and I’m like, Yes, this is gonna be delicious. And I didn’t even read it because I just thought, okay, it’s gonna be awesome, right, you know, and I get home and I start to eat it. And it’s like real slimy. And it used to be kind of crumbly. I’m like, What’s weird wise, it’s slimy. Maybe I got a bad batch or something. And I flip it around, I look at the label. And it’s no longer organic cashews. Now it’s just regular cashews. And then now there’s safflower oil, which Dave was extremely anti bad oils. So now there’s safflower oil in there. And there was one other thing that tripped me out. But yeah, so safflower oil from organic to non organic nuts. And then there was one other thing. So luckily, I was able to return them and get a refund. But that used to be my go to thing that I’d recommend for people to get a good easy source of collagen as a snack, and I can no longer recommend that product.

Dr. Justin Marchegiani: Interesting. Yeah, I had an experience to where I bought a mainstream collagen brand at Whole Foods, I have my own called Tru collagen, but I ran out. And I needed something right away, because I typically put it in my coffee or tea in the morning. And I grabbed the you know, good one, or named a brand that everyone will recommend put it in my coffee and my coffee tasted sour as heck. And I’m like, this is unflavored what’s going on. And basically, there’s two ways you can manufacture collegen. Of course, like you buy the best raw material you can, but then you got to break that cut, you know that collagen into peptides, right. And so there’s two ways you can do it. You can do it with sulfuric acid, or you can do it with enzymes. And so mine we do it with enzymes, which gives it a very, very neutral taste. So when you mix it and stuff, there’s not an extra taste. But this brand, I guess had used sulfuric acid because that’s the major side effect is you get that little bit of sourness or a little bit of a bitter aftertaste when you mix it and things. Now it’s like, oh, okay, got it, even though it’s unflavored. And you don’t see anything in the ingredients. You know, how you extract those, how you extract those amino acids matters, and it can really affect the taste.

Evan Brand: Wow. So I’d love to put them on blast. But if you don’t want to, that’s fine. And we’ll just tell people that storebought is not the best. And there’s a reason that Justin and I have professional healthcare manufacturers. And there’s a reason that what we have is considered a practitioner grade, you know, I get kind of annoyed when, when people will market supplements as like pharmaceutical grade because pharmaceuticals are crap. They’re filled with corn and fillers and all kinds of garbage. So when I see like, you know, pharmaceutical grade, like vitamin C, it’s like, ah, get out of here with that crap. So I would just prefer that we use the term professional, professional quality. And that’s not bs marketing. That truly is a difference.

Dr. Justin Marchegiani: Yeah, when people say pharmaceutical grade, because there can still be a lot of crap and pharmaceuticals, it’s more like the cleanliness of the factory or the manufacturing facility is very clean. But you could still add a whole bunch of crap into the supplement that’s not clean. But because the the manufacturing process is clean. It’s it’s pharmaceutical grade, right? And so yeah, so it’s professional grade, because we’re also cutting out all of the extra crap that we know isn’t going to be as good fillers, dyes, corn, you know, potential glutens all those different things that aren’t not going to be as good so for sure we keep all that in consideration and then We also do testing, right? I mean, we, I tested bunches of ashwagandha from major, you know, manufacturing people that we get it in and we test it and it’s got lead in it, we’re like nope, see later, you know, because we need to have the highest quality of product because we’re working with patients and we need to, we need to have a clinical outcome. It’s not just selling something and making some money, I need a clinical outcome, I need the highest quality because that matters, the outcome really matters. So you’re 100% right on that professional grade, so where to go. So we talked about collagen, I think low hanging fruit anyone, you could always do tablespoon of cod liver oil a day, tablespoon or two across the world, the vitamin A, and there’s excellent central fatty acids really good at eating high quality animal products is obviously going to be great. If you’re not doing high quality animal products, we’ll fix your digestion. But you could always do some seafood. If you can do that, you could always do some egg yolks, you could do that. You could also do some nuts and seeds, as long as you can tolerate them, especially the pumpkin seeds can be really good or chia seeds can be really good, or at least some algae on that side of the fence can be great. And then I would say make sure you’re pooping every day, make sure your bowels are regular. If you’re not going every day, you can be reabsorbing a lot of toxins in your gut. And if you have a lot of bacterial overgrowth, what happens? The bad bacteria Creek creates an enzyme called beta glucuronidation, this enzyme de conjugates metabolize estrogen. So what happens is you bind these proteins to estrogen. And these proteins are that you’re basically conjugating you’re binding this protein, and that allows you to excrete these hormones. And this enzyme comes in their ad conjugates. It breaks the handcuffs and allows those hormones to go back into general circulation. And so it’s possible that bad bacteria can really create hormonal imbalances. And if you’re a female, and you have potential estrogen dominance, that can be part of what’s going on. And so estrogen dominance can drive hyperpigmentation and skin issues as well. So you got to be on top of that. And of course, if you’re taking the birth control pill, you can almost guarantee that you’re going to be in that estrogen dominant state as well, because you have all this synthetic typically ethanol estradiol in your bloodstream as well.

Evan Brand: Yeah, well said. So we technically could have called this something like the SIBO hormone skin connection or something, but it is all connected. And we do find that when you get gut infections resolve skin’s better. And also, when like you mentioned, you’re knocking out the gut infections, you’re able to lower the beta glucuronidation. And now that pathway, the glucuronidation pathway works more efficiently. And then you get other toxins out to like mold toxin. So you can have skin issues with mold toxin, I certainly did. And that’s because we know that mold toxin can affect the gut barrier, mold can create leaky gut. So if you are treating the infections, you don’t get that toxin out to you’re not fully out of the woods. And in regards to testing, let’s mention that real quick. And then we can wrap up. So if you’re working with somebody like Dr. Justin and I what we’re going to be doing is a GI map stool test or similar, we’re going to be using organic acids testing, maybe some hormone profiles, and maybe some other toxin profiles. So with urine and stool, we can get so much information into this. And your dermatologist is never going to run a stool test. They’re never going to run an organic acids test and find that you have clusters and Candida and strep and klebsiella, Giardia and H pylori and give you herbals to kill it herbal antibiotics antifungals. That’s never the protocol. So I’m not saying don’t go to them. I’m just saying if you want root cause solutions. These are the types of tests and solutions you need to implement. Not a topical steroids, which is exactly what my wife got prescribed when she had a lot of issues. They did a good job with testing, but it was a patch test. And they found that she was reacting to some parabens and all the garbage that was in her conventional skincare products at the time. So they at least did a good job of testing that. But they never tested the actual body. They just tested the chemicals. They didn’t go and say hey, what are the deeper underlying issues? Oh, you’ve got poor methylation poor detox function. You’re not pooping. You’re pooping once every three days. They don’t go into that.

Dr. Justin Marchegiani: Yeah, 100% you know, so we got to try to get to the root underlying issue. The problem is when you do steroids, you also weaken your connective tissue, you weaken the skin, and then it sets you up for more dependency. And then it also weakens the immune system and it could also create more blood sugar imbalances, especially if you’re having to use a lot of steroids. And that blood sugar, guess what, that can increase insulin and increase insulin increases what more sebum oil production, potentially more acne. So a lot of times these medicine medications can create a vicious cycle. So you got to be very, very careful with that. So out of the gates, kind of what’s the Reader’s Digest version, work on the diet, work on your carbohydrates, work on certain nutrients, fat soluble vitamins work on digesting your protein, adding college and adding vitamin A and zinc. Get your gut looked at work with a good functional practitioner. If the low hanging fruit things aren’t working? Right, it’s okay to you know, stop guessing and assess what is going on. Also, put your comments down below. Let us know things that have already helped you in the past. I’m curious to know, let us know your successes. Also feel free and share this information with friends or family that are suffering or dealing with issues and want to dive into the next step or want to do deeper testing into it. Give us a thumbs up, I really appreciate it. And we’ll put our links down below you want to reach out to Evan EvanBrand.com, great place to go. You can schedule with Evan worldwide, as well as myself, Dr. J JustinHealth.com. As well, we’ll put links underneath as well where you guys can review our podcast, we appreciate your feedback. This helps us to help more people. So if you’re enjoying this information right now, give us a quick review just a sentence or two, let us know if we’re doing good. And if we’re not give us some feedback, we always want to do better, Evan, anything else you want to highlight?

Evan Brand: Yeah, if people are just sitting there like maybe they’re like halfway awake, or they’re daydreaming, snap back into reality, review us, we will love you forever. We really do need the reviews, it helps us beat out other people. You know, we don’t do ads on this show. Maybe one day I’ll go back to doing some if I have a good partner that we work with again, but for now, this is a non ad show. And so many other shows are just filled with it. You just have to put up with the spam, we try to give you guys all killer, no filler. So I hope you recognize that. Take the two seconds go on your your app. for iPhone users, it’s probably the easiest. That’s the best place to review us on your Apple podcast app, see the show, click write a review. Boom, give us the stars you think we deserve? Give us a few comments. It really helps motivate us, you know this kind of a thankless job, you’ll get hundreds of thousands of downloads and then maybe two people are like, yeah, that was a good episode. So we really want to hear it. And we really appreciate it. It’s what keeps us fueled up and just mentioned the links, don’t hesitate to reach out. We’re going to save you more time and more money. Yes, you got to pay to play, so to speak to get labs and console’s done, but I tell you if I knew what I know now, man, I could have saved myself years of suffering with my skin issues throughout high school. I mean, I just had, it wasn’t the worst that wasn’t the pizza face, kid. But I certainly have my my issues with acne. And man, if I would have been able to get it dialed in now like we do for some of our kids and teenagers that you and I work with. Wow. And we’re literally changing the trajectory of their entire life. It doesn’t go this is like I said the beginning. This is beyond the vanity. I mean, I had a kid in California who’s 17 and now that his skin is so much better he’s so much more confident he got a promotion at work so he’s making more money. He’s feeling better he’s got a new partner so he’s you know, he’s he’s with a female now and he was previously too like embarrassed to to want to date anyone. So I mean this this could affect everything. Career finances, this is not just how you look in the mirror. So I want people to go beyond that and think about how much more could you achieve if your skin was better? And I think the sky’s the limit.

Dr. Justin Marchegiani: Yep, also scanning god are intimately connected. If you have skin issues, you may not be breaking things down. You may be gassy. You may be bloated. So look within right above below inside out. Alright guys, hope you enjoyed today’s podcast. Really appreciate it. Share, care, thumbs up review links below.


References:

https://justinhealth.com/

https://www.evanbrand.com/

Audio Podcast:

https://justinhealth.libsyn.com/the-gut-skin-connection-how-your-gut-health-can-impact-your-skin

Recommended products:

TruKeto Collagen

TRUCOLLAGEN (Grassfed)

La Roche-Posay Lipikar Cream

Mother of all cream

Natural Solutions to Address POTS (Postural Orthostatic Tachycardia Syndrome) | Podcast #329

POTS is a known blood circulation problem indicated by two elements: a specific group of symptoms that constantly happen when standing. A heart rate suddenly increases from horizontal to standing (or as tested on a tilt table) of at least 30 bpm in adults, or at least 40 bpm in adolescents, measured during the first 10 minutes of standing.

Management for POTS should be specific to each individual since the symptoms and underlying conditions may vary. Most patients can control the situation with food templates, exercise, and medications. In this podcast, Dr. J and Evan emphasize the importance of the quality of food that we eat and seek medical attention, and undergo tests that will find the disease’s root cause for better understanding and achieve a healthier body.

Dr. Justin Marchegiani

Dr. Justin Marchegiani

In this episode, we cover:

1:15      What is POTS

10:56  Adaptogenic Herbs

15:15   Addressing POTS

24:43  Detox and Sauna

27:14  Other Natural and Organic Tips

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Dr. Justin Marchegiani: And we are live. It’s got the J in the house here with Evan Brand really excited to have a excellent podcast on the topic of POTS, postural orthostatic tachycardia syndrome, which is has to do with blood pressure and dizziness. And there’s a strong connection with POTS and the adrenals we’re really excited to dive into that today, Evan, how are we doing today man?

Evan Brand: Doing really well. I feel like I started every story or every podcast by like complaining a little bit, but that’s okay. Because we learn from our personal struggles. And that’s what makes us better practitioner. So I was telling you before we hit record that when I had the, you know what virus, I had a lot of POTS types symptoms, I was really dizzy, I was really faint. I was having some lower blood pressure. I was having some heart palpitations, I was having some mental confusion just fell out of it. And so dealing with it personally, I definitely tried a lot of different things. So you and I are going to try to go into it. You and I were talking about the adrenal piece. So why don’t you just start telling us about that? What do you think the connection is? You think it’s a more of a low cortisol deal? A high cortisol? Do you think it’s just adrenal weakness? The whole HPA axis is functioning as a whole, or do you think there’s any specific part of adrenal problems that’s causing this?

Dr. Justin Marchegiani: Great, great, great question. So first off, you know, what is POTS? Right? So essentially, there’s like dysautonomia happening, right? The autonomic nervous system that controls heart rate, and blood pressure, sweating, all of these different things, the symptoms are over exaggerated now. So when you change body positions, you may get very dizzy lightheaded, right, your heart rate may be really up, energy fatigue, maybe up, right, conventional medicine, they’re going to use a tilt table test to kind of simulate that change of body position, and they’re going to test your heart, they’re going to test your blood pressure, okay? Now the typical response you want in, in natural medicine, there’s a test called the raglans test, which looks at blood pressure and correlates it to adrenal dysfunction. And so the raglans tests, basically test your blood pressure when you’re sitting or laying down, and then you stand up or change body position, you want your blood pressure, actually to go up about five to 10 points, okay? People that tend to be more on the pot side, where they have a lot of those symptoms on changing their body position, they tend to actually have a drop in blood pressure. And that’s important, because when you change body positions, now, if you’re like more horizontal, well, guess what, it’s easier for your blood to flow to your brain, right? Because blood flows downhill. And if it’s level than that, that works too, right? soon as you get up. Now, you really have to pump blood uphill, if you will, to get to your brain. And so if you have a drop in blood pressure, you’re not going to have enough pressure to perfuse that blood nutrition and oxygen to the brain. So that’s a big thing. So you may have symptoms in regards to your heart, in regards to dizziness, right? body awareness, all those different things because you don’t have adequate blood pressure. And so that’s a common sign with adrenal issues. And it’s possible to be on the POTS spectrum, where you have that change in body position, you have that change in lower blood pressure, but you know, your conventional medical doctor may not be able to diagnose you with POTS because it’s not severe enough. So like anything, there’s a there’s a continuum on a diagnosis, right? disease, allopathic kind of criteria is here. And then we have optimal health here. And usually there’s a spectrum of where you may sit where you’re kind of in no man’s land. And so most of our POTS patients, right who are on that pot spectrum where there’s blood pressure issues, on the lower side or the change in body position causes lots of disturbances cognitively cognitive wise heart issues, whether it’s faster or or beating through the chest kind of things, or abnormal rhythm. All of these things are connected to adrenals. And adrenal is are of course connected to blood sugar. They’re connected to your minerals, your sodium, your chloride, your magnesium, your potassium, blood sugar, cortisol glucocorticosteroids. And then of course, your adrenals eventually have a connection with your sex hormones. So you can see chronically lower dapa back can create other lower or more sex hormone imbalances that can create more issues, whether it’s PMS, low progesterone, more anxiety, more depression, poor sleep. So you can see how an adrenal issue can easily spin into a sex hormone issue, partly because the adrenals really are one of the backup generators for the sex hormones. And so especially if you’re a female, you’re going to rely on those adrenals to pump out dapa sulfate. And that’s going to be a major building blocks. So as you transition into menopause, you’re going to rely more on those adrenal. So as you hit your 40s, it’s common as those ovaries aren’t supporting the hormonal output like they used to that you may start to lean more on the adrenals. And more of those POTS type of symptoms may show up.

Evan Brand: Yeah, well said, well, you pointed out something really interesting. I never thought about it like this, but you and I clinically we kind of operate in the no man’s land, meaning that people may have not been extreme enough, as you mentioned, to get the clinical diagnosis. I mean, the same thing happens with celiac, right? They’ll say that you have to have some In crazy, like 95% tissue destruction in the intestines to be considered celiac, but if you’re like 94%, they say you’re not celiac, go eat some bread, it’s fine. So it’s very interesting point you made. And we’ve actually had clients report this to where they’ll say that their pulse rate or their heartbeat only increased by maybe 20, or 25 beats upon standing. And they were told clinically, it had to be 30 beats. So if you’re 28 beats, you’re still not pods, if you’re 30 beats, increase your POTS. And so that’s the problem is there’s this huge in between area where people have these symptoms, but then they go to their doctor, and they’re basically going to get told that everything is fine. And there’s really nothing we can do for you or possibly what they’ll do. If it was moderate enough, but maybe not clinically diagnosed on paper, maybe they do a beta blocker, because they say, Okay, I understand you’re standing up, you’re having heart palpitations, you’re having chest pain, let’s go ahead and do this meta pro law or other beta blocker to try to calm the symptoms, but then you never actually fixed the adrenals you never support the hormones, you never fixed the minerals. And all of that still goes unaddressed. And then of course, you get the side effects of the drug, and then you create more problems. So you see how this could be a really big slippery slope. And then also one thing I want to mention too, because I experienced it personally was you mentioned like the the dizziness and that kind of stuff, but also just mental fog. I mean, if you don’t have enough nutrients, enough blood flow, you just feel kind of spacey. So if you’re having trouble with focus, a lot of times you and I are looking on like an organic acids test to try to look at dopamine or other neurotransmitter problems. But this whole dysautonomia POTS thing could also create brain fog. So that’s just something else that we’re going to be looking for and trying to address.

Dr. Justin Marchegiani: Yeah, so typically with POTS is you’re gonna have a combination of a drop in blood pressure, right? So conventional medicine diagnosis is looking at a 20 millimeter drop in mercury on the blood pressure cuff on the systolic, that’s the top number, and then about a 10 or more on the bottom number. So if it’s normally 120 over 80, you know, you got to be at, you know, below 100 over 70, if you will, okay, and that’s in the first couple of minutes of that change in body position. And then typically, as the blood pressure drops, now you’re not able to move as much blood. And so what has to happen is your heart rate has to increase to compensate for the lack of pressure. And so as the heart rate increases, that’s where you start to see the increase in heart rate, that’s where the, the postural orthostatic that’s the change in body position, tachycardia, that means faster heart rate. And so that’s where you start to feel your heart beating out of its chest. Okay, and so then you have the drop in blood pressure on one side, and the increase in heart rate on the other side. So the first thing we look at, from a functional medicine perspective, where are we in? Where are we at with hydration? Okay, are we getting enough water and hydration in? Number two? Is that full spectrum mineral water? Are we getting a really good mineral water? Are we getting? are we adding additional minerals to it? And then number three, where are we at with diuretics, coffee, tea, things that have caffeine because coffee or tea number one will increase adrenaline, right? And adrenaline is part of this whole POTS cascade, so increased adrenalin, increased, cortisol can always increase the heart rates. But it also acts more as a diuretic where you pee more water out, that drops your blood pressure. And then when you drop the water, you drop the minerals and your heart needs sodium and chloride and magnesium and your minerals to function. Remember, magnesium is a natural beta blocker. And so if we can get the minerals in that brings the blood pressure up because water follows minerals. And if we can get minerals in that relax the heart because magnesium is a natural beta blocker, right. And so that can really help start to relax the heart, but you got to fix the underlying issue. And so you got to really get and that’s just a couple of lifestyle, diet strategies out of the gates, we’ll talk more specifically. But anyone that has POTS or POTS symptoms, we have to really look at the adrenals. And you may not necessarily have an Addison’s issue where your cortisol is pathologically low, right, or Cushing’s where it’s pathologically high, it may be some kind of an imbalance in between. That’s why we use the word adrenal dysfunction because some people are high in the morning, low at night, and vice versa. So it may not be high throughout the day or low throughout the day, you could be somewhere in between. And so we really got to look at these things and test it and quantify and see exactly where you’re at.

Evan Brand: Yeah, great points. And on the testing, you made another great point, too, which is that if you do work with conventional medicine, they may say that your problem is not bad enough to be pathological. So we’ve had clients that will do just a morning cortisol sample via blood, and their doctor says, Well, your cortisol levels are fine. And it’s like, okay, yeah, you took an ATM blood sample. And that’s it. That’s just not enough tensional data, you have no, maybe you have a better analogy, but my analogy is you’re you’re touching the sidewalk to estimate the forecast. You have no idea what’s going to happen throughout the rest of the day with that rhythm. So if you’re having your POTS episode at 2, 3pm, you’re crashing, well, what’s going on from a cortisol perspective at that point with that 8am blood sample and that’s it. You don’t have a clue. Let me let me mention a couple things too. So I know that a lot of people with mold, just looking at Dr. Shoemaker and his big list of symptoms, POTS is sort of thrown in to some of these symptoms for mold exposure, and then also lyme. So when you’re trying to find root causes adrenals could be a factor, but there could be another layer deeper. So if you’ve had any kind of take issues, coinfection issues that could be a problem. And so, I know Stephen Buner, I talk about him a lot. He’s a really great herbalist who’s written a lot of books, he discusses using Hawthorne. And so I’ve experimented with some heart formulas myself, like mixing CO, q, 10, and Hawthorne. And I’ve had really good success with it. And so I think those are two, two good herbs that you know, two good nutrients that could help. And then also gingko could be helpful too, because gingko is going to help with blood flow and microcirculation. We use it a lot for brain problems. But I do believe that it can be helpful for POTS. And then let’s talk about the adaptogenic herbs. So I guess it really depends on what you’re looking like. But in general adaptogens are going to help modify you either way. So I would say something like rhodiola, or maybe a good ginseng, like an eleuthero is going to be probably the top top choice on adaptogens. What would you say? Oh, what about licorice? Should we talk about that?

Dr. Justin Marchegiani: Yeah, so a lot of these herbs out of the gates, you know, they’re nice, because they’re going to help with blood flow. A lot of these herbs like gingko, or Hawthorn, they tend to be used more on the high blood pressure side, right. And so they may help with blood flow. But remember, I think with POTS, there’s definitely more of a blood, low blood pressure kind of kind of thing. So we have to kind of, you know, make sure we support all of the other underlying issues. Because, you know, a lot of times, if we’re not getting to the root, then we may not get lasting results. Plus a lot of times the medications that are used, what are the big medications that are used out of the gates, is it just beta blockers out of the gates, I know they do some things like floor enough, which can be helpful, which is basically a pharmaceutical version of aldosterone, which helps to hold on to sodium, which helps increase blood pressure. You kind of alluded just a minute ago, licorice does help mimic that. And so we can use things like licorice, that non diglycerides meaning not licorice, that’s diglycerides de glycerides. licorice loses that aldosterone stimulating effect, and it’s more for gut healing. But if we’re using licorice that has not been de glycerides, non dgl, licorice that can have very powerful effects on low aldosterone levels, and it can help hold on the minerals better. So for adding more minerals in there, that’s helpful. conventional medicine typically only talks about it from a perspective of sodium and sodium chloride, they kind of forget about the magnesium and the potassium part of it. So magnesium and potassium are also very important. Also, they’re using a lot of beta blockers, right? So beta blockers, guess what they reduce the heart rate, but they also can reduce the blood pressure. And they have effects of creating nutritional deficiencies. And it can it can lead you can lose some of those same minerals, magnesium, etc, that are also very helpful for the heart in general. So the problem with a lot of the medications, they can actually make some of the problems worse in the long run, because they’re not fixing the underlying issue.

Evan Brand: Yeah, well said, here’s here’s a couple other drugs, you’re asking what drugs, here’s a list of them. There’s one called Ivabradine. It’s a drug that acts on the heart to slow the heart rate, but it slows the heart with without affecting blood pressure. And then there’s another one here, underneath, it’s hard to even pronounce it Pyridostigmine, the brand name Mestinon, this is a drug that prevents the breakdown of acetylcholine. So that’s pretty interesting. It’s like an acetylcholine esterase inhibitor, I guess. 

Dr. Justin Marchegiani: Hmm, interesting. 

Evan Brand: It says they use it for. Let’s see here. Myasthenia Gravis. 

Dr. Justin Marchegiani: That’s an autoimmune condition that affects the postsynaptic neuron where acetylcholine plugs in. 

Evan Brand: So they’re using that drug for POTS also, I guess it’s kind of an off label deal. And then SSRIs for some reason, it says here that, you know, people I guess they’re saying practitioners suspect that the fainting spells may be related to serotonin or some other neurotransmitter so they also use SSRIs. But once again, none of this is root cause and as you mentioned, the conventional like Web MD stuff is all about sodium, sodium, sodium, like you should just be frickin eating spoonfuls of like iodized salt all day, which is just ridiculous.

Dr. Justin Marchegiani: And there’s different kinds of salt right? And there’s some salts that we like that like real salt or Redmond Real Salt or Celtic salt or Himalayan that are gonna have sodium and chloride but a bunch of other minerals as well, which is great. The problem a lot of the medications for instance, beta blockers are notorious for depleting CoQ 10. And we need coq 10 for healthy heart function. So problem with a lot of these medications is you’re kind of robbing. You’re paying your credit card debt from last month with a new credit card you open this month. And so you can only play hot potato like that for so long before that bill becomes due.

Evan Brand: We made the point about the potassium to I think we talked about that for a minute because you’re saying even if we do bring in some of the Celtic or the mineral salts You may get some trace amounts, right? But you’re not going to get a significant amount. So you’re thinking possibly supplementing, like we have. I know you and I work with a couple electrolyte formulas where there’s some potassium added in there. So something like that would be better than just straight salt.

Dr. Justin Marchegiani: Yeah, so how I look at it with patients is first thing first is drink enough water. Make sure that water is clean, filtered, no crap, not tap water, number one. Number two, avoid the diuretics. Right. avoid caffeine. avoid alcohol, avoid teas, right. So that way you’re not peeing out extra water and minerals. add extra minerals to your water. So good. Redmond’s real salts Celtic sea salt, half a teaspoon teaspoon twice a day is great salt your food very liberally hydrate you know, 20 ounces or so before each meal 1015 minutes before drink in between meals. It’s great. If you’re drinking a really clean reverse osmosis water which is fine. Just make sure you add extra minerals back to it. definitely avoid any distilled water. And then if you want to drink like a really good clean mineral water throughout the day, my favorite here in Texas Topachico’s wonderful, right? It’s the Pellegrino of the South Pellegrino is also wonderful good mineral sulfate drill Steiner, Evian, Fiji, Fiji has got a lot of silica in there really excellent out of the gates love those. I would say also, you may need to have more potassium and magnesium than what you’re getting in mineral water and in the salt, because you need about 4700 milligrams per day. So I recommend everyone, head over to JustinHealth.com/cronometer, put the link below, run your macros run a typical day through there, right put your age, your height, your weight, your activity level, and you’re gonna find you need about 4700 milligrams per day. And that’s the [inaudible] daily recommended intake, most people are only getting two to three grams 2000 to 3000 milligrams, and you’re probably have a deficit. And then you also have to factor in when you’re stressed. And when your adrenals have issues, you may need a couple extra grams on top of that, because you’re losing extra minerals. So you got to factor that in. So take a look, see where you’re at, see how low you’re at. And out of the gates, you know, you want to supplement additional potassium, whatever that recommended intake is if you’re at 2700 milligrams, you want an extra 2000 milligrams to meet the needs. And then from there, you really want to work with a functional medicine practitioner because if you go too high in potassium without enough sodium to support it, you can actually you can actually lower sodium by doing too much potassium so you got to keep that sodium potassium in check. Now if you’re doing Redmond’s Real Salt, like I mentioned, along with the potassium, you’re probably okay. But if you have any POTS issues at all, you really want to be working with a functional medicine doctor like us, you want to be looking at cortisol, like Evan said earlier, a blood test is only going to look at your serum cortisol, your protein, it’s not going to look at any of your free cortisol, it’s not going to look at it throughout the day. It’s not going to add it up throughout the day. And then we also run organic acids that look at the catecholamines the adrenaline, the epinephrine again, adrenaline, catecholamines, and epinephrine. It’s all the same thing, right? Medicine uses these words to confuse the heck out of you, adrenaline, catecholamine, nor epinephrine, all the same thing, okay. And so we have to test those and we use organic acids, we’ll run tests for Vanilmandelate and Homovanillate, which gives us a window into your adrenaline precursor. So if we’re burning up adrenaline, we gotta support the amino acids, we got to calm down the adrenals to really help the body. So we’re not creating all this extra stress because that stress causes you to dump minerals. And so if you’re dumping minerals, we have to replace what you typically need. Plus a little bit on top of that, plus, we got to fix and calm down the whole nervous system, right? That autonomic nervous system, that’s the automatic nervous system that controls heart rate, beat, these are things you don’t typically think about. You don’t think about beating your heart, it happens automatically. So we got to help calm that down.

Evan Brand: Yeah, so even some of the lifestyle strategies can get involved too, right? I mean, you could take all the adaptogens. But if you’re just a type A personality or a go getter, you’re not resting, you’re not taking breaks. So I would argue, some music, I would argue meditation, guided meditation, maybe a float tank, deep tissue massage, may be myofascial relief, anything that you could do to try to basically downshift your nervous system. Because yes, you mentioned something several times, which I think really kind of just ding ding ding hit the bell for many people, which is the the variable of stress. And people that are more stressed are going to have this problem more, you’re likely not just going to be sitting on an island, you know, getting, you know, spoon fed pineapple and you feel POTS. Now, this is going to be people that are really under the gun. They’re in the middle of a lot of transition there. Maybe Who knows, maybe they lost their job. Maybe they had a viral issue that really took them down like you had a post viral type POTS Come on. So stress, I think is the big variable and that’s where the adaptogens come in and help the nervous system self regulate. However, I’ve done adaptogens for years and I can still be stressed so I still have to focus During the lifestyle stuff, take the kids for a bike ride, go ride the skateboard, go for a walk, go for a hike, just sit out in the sun and listen to music. So you got to come in with the lifestyle stuff too. You can’t just go take the magic pill and you know, eat the salt and be cured. I think at a certain point, you need to come in and evaluate your lifestyle and figure out do I have toxic people I need to cut out am I working too many hours? Am I able to delegate some of the work I’m a you know, financial advisor and I’m too stressed I’m working 60 hours a week, can you delegate Can you reduce the workload reduce the stress, because in a vacuum, the stuff that we’re talking about, it won’t get you fully out of the woods with this, I do think you have to do a good life evaluation.

Dr. Justin Marchegiani: 100% got to look at all of it right. And that’s super important. Now, in general with with a lot of things we may want to get, you know, a couple extra, you know, grams of good quality sea salt. So you can start with you know, an extra gram, the 10 grams of high quality sea salt, I typically recommend starting with a half a teaspoon to a teaspoon, two times a day, put it in your water, shoot it down. You can also salt your food very liberally, you know to taste throughout the day. You can also add a little pinch in your water just enough so you can’t taste it, you shouldn’t be able to taste them. You can also drink a good quality quality mineral water right mentioned a couple of these brands. And then you can also work on doing all the right things to reduce stress. So I already mentioned a couple things out of the gates. Blood Sugar is a big thing, the more your blood sugar goes up and down on a roller coaster ride your surging adrenaline and cortisol when your blood sugar goes hypo when it starts to go low. And when you start surging adrenaline, it’s going to create more mineral depletion, because you’re going to pee it out, right? So we The more you can kind of come down that blood sugar and make it more stable part of that by being more fat burner right? healthy proteins, healthy fats and dialing in the carbs, less refined, refined grains, keeping it more to vegetables. And low sugar fruit in those kinds of things play a big, big role in keeping the blood sugar rollercoaster smoothed out. The less blood sugar roller coaster, the less adrenaline the less dumping of minerals does play a huge role across the board.Evan Brand: And this is a new problem. By the way, the blood sugar issue that you’re mentioning this is in terms of modern history, right? Because if you look at like a hunter gatherer, for example, maybe they’re gonna find a beehive and get some fresh honey every once in a while. But never in human history. Have we had access to the processed carbs, the fructose, the processed sugar, these major nations have processed grains, yeah, flowers, any of the stuff that is screwing up our blood sugar. These are all relatively new problems for humankind. So if someone’s sitting back and they’re listening, like God, why is it so complicated to be a healthy human? Well, because we’ve screwed it up with the diet, the lifestyle, the sedentary, the stress, the the schedules, the work hours, I mean, modern life has contributed to this problem. So, you know, I know it’s a little frustrating. And thank God, why is everything complicated with health? Well, because the diet is a big part of it. And I certainly know that when I had blood sugar issues, I had a lot more unstable blood pressure, too. So there is definitely a big connection there. The good news is once you get your diet dialed in, and you are a fat burner, you’re going to feel so much better, you’re going to feel so much more stable.

Dr. Justin Marchegiani: And I remember early on when I was looking at your diet law, we were chatting, I think you were having some of these POTS issues with a lot of the heart racing, right. And I remember looking at your diet and there was like an eight hour gap. In the day where you weren’t eating, I think you were trying to do a little bit more intermittent intermittent fasting, things like that. I’m like, wow, you know, you’re not going to be able to do those things because the fasting is too much of a stress on your body, your your physiology is not strong enough to be able to adapt to that stress. And so if you are doing a lot of intermittent fasting, you really got to be careful of that, you know, so kind of my checklist out of the gates is definitely be more of a fat burner. Avoid the refined flours, grains, high blood sugar types of foods that add in the extra minerals, half a teaspoon, teaspoon high quality, sea salt per day, work with a functional medicine doctor, get your magnesium, your potassium dialed in half your body weight in ounces of water. Clean, filtered water is excellent good quality, reputable brand mineral water during the day. All of these things are vitally, vitally important. Good breathing, good movement, don’t over exercise where you’re sweating too much. You know, make sure you’re doing all the right things and get your adrenals tested, get your organic acids tested to look at your adrenalin as well. I mean, we can always dive in deeper. If you have a lot of gut issues and absorption there. There always could be a bottleneck with the gut as well. It’s always possible, but those are kind of your first steps out of the gates, Alaska with the low hanging fruit, start with low hanging fruit, and then work on finding a good functional medicine support practitioner to get in your corner.

Evan Brand: I wanted to bring this up before you wrapped it up. So last thing, detox and sauna. So I do notice that some clients and me included if we go too high, we do too much. We do too frequent with sauna and or detox support, especially binders, we can run into some trouble. So just like you mentioned On the exercise not doing too much. Same thing with sauna I think you got to be careful with it if you’re already adrenally depleted, if you’re glutathione deficient if your detox pathways are not working, you can overdo it quick. So I would say the average person could hopefully handle twice a week, maybe 135 to 140 degrees for about 20 minutes but if you start to feel woozy, you feel faint, you feel like you’re gonna pass out in the sauna just get out, you’re probably dehydrated, your mineral are off your adrenals are too weak, so don’t push it, don’t push it. And then on the binder piece, work with your practitioner, but in general, sometimes less is more on the binders. I remember when I was doing like eight charcoal per day, I started to feel pretty woozy and it could have been like a detox reaction, but I think it may have been some mineral stuff too. So I was doing some fulvic acids and some salts to try to help balance it, but I still overdid it with binders. So those are just two other notes I wanted to share.

Dr. Justin Marchegiani: Exactly. So if you’re going to do a sauna, make sure if you already have kind of POTS symptoms, one don’t do it right after exercise, probably too much stress. Okay, do a sauna session by itself. Number two, take an electrolyte support a balanced electrolyte support product before you go in and have a good mineral water while you’re there sweating. So then any water that comes out, you’re replacing it as it comes in with mineral so supplement before and then good mineral water during and that should be and then try to keep it under 20 minutes and make sure you’re not feeling any bit woozy or any bit worse in regards to your symptoms while you’re in there. I think that’s a good kind of general way of of hitting.

Evan Brand: Alright, here’s my shameless plug. And then we can wrap up My Hydration Essentials is an electrolyte formula that I drink, I just do a scoop of it. I mix it with water and drink one scoop a day. And it does have some ribose it does have potassium, some taurine, some of the other nutrients outside of just your sodium. And I also drink that in the sauna and I give it to my kids. And I like to actually mix it with beet powder. And we use just an organic beet powder. And I add it to the electrolytes because it really increases nitric oxide. So my hands, my feet, everything gets warmer, circulations better and I sweat, like 25% more sweat in the sauna, if I mix the electrolytes with the beet powder and drink that. So that’s called hydration essentials.

Dr. Justin Marchegiani: And that’s great. And other natural thing that you can do on top of that celery juice is wonderful. You get about one gram of potassium in a cup of celery juice. So celery juice is excellent. Very good. It’s kind of your it’s Mother Nature’s natural Gatorade, right problem with Gatorade ton of sugar, a ton of high fructose ton of dyes. So it’s basically crap. You know, Mother Nature’s gatorades coconut water. But the problem with coconut water is a lot of sugar in it. So you really only want to do a post workout. So the best type of natural low sugar gatorades in the me celery juice, that’s a great option for you a lot of good minerals, a lot of good potassium. And if you do any green juices really avoid any carrot and or any fruit in there because when just juice it, the sugar concentrates really high. And that can create this reactive hypoglycemic drop blood sugar was a fast comes down hard. And this is kind of what feeds into the all the pot stuff. Right, it creates more cortisol aberrations and more adrenaline, noradrenaline stimulation, so just be careful that really good we’ll put links to the some of the products that Evan mentioned and some of the things that I mentioned as well. Anything else you want to highlight, Evan?

Evan Brand: Great call on the carrots. You know, when you think of eating a carrot, like in a beef stew, you don’t think of it as being necessarily sugar. But I have had some clients do what you’re describing, which is they’ll get into the green juices with the carrots and will track their blood sugar. Man, that stuff screws up their blood sugar almost as much as a soda does.

Dr. Justin Marchegiani: Yeah, if you’re gonna have a carrot, eat it whole. Once you juice it, it becomes a problem. Now if you’re doing like, if you’re just using like one carrot, and you’re relatively healthy, probably not a big deal. But if you have blood sugar issues, I stay away from any carrots if you’re gonna have a carrot habit and your salad eat it raw. I think that’s a good way to do it. Still nutrient dense. But yeah, you gotta you don’t want to throw too much blood sugar on that blood sugar rollercoaster. And beets too.

Evan Brand: Sorry. Well, last thing. So I talked about the beets. So the one that we use and carry is a non hybridized beet powder because apparently just like with strawberries, and pretty much every other fruit in the in the modern world, everything’s hybridized now to be bigger, brighter, sweeter. So most beets are hybridized even if they’re non GMO, they’re hybridized and so they’re gonna cause a big blood sugar problem. I have some clients that are just way too blood sugar unstable to handle beets but if it’s a non hybridized version, it is a little bit more well tolerated. So just keep that in mind if you feel kind of woozy. If you do the beet powder thing I’m talking about you feel weird. It could be messing with your blood sugar, you could always test it.

Dr. Justin Marchegiani: Excellent really good. Hey, if you guys are enjoying today’s content and how you support us feel free click down below look at some of our links. Sign up for our newsletter. If the information that we’re talking about resonates Feel free to schedule a call with with Evan or myself we have colleagues and support teams ready to help you out if you want to dive in deeper. We’re here to help you take control your health. 99% of people may not take that step. Use the information. Take Control your health, you’re ready for that next step we are here for you. Share this content with friends or family. Put your comments down below. I want to know what your experiences are with POTS or any of these POTS like symptoms. We’re here to help and appreciate you guys all engaging. Have a phenomenal day.

Evan Brand: Take care now. 

Dr. Justin Marchegiani: Take care y’all. Bye now.


References:

https://justinhealth.com/

https://www.evanbrand.com/

Audio Podcast:

https://justinhealth.libsyn.com/natural-solutions-to-address-pots-postural-tachycardia-syndrome-podcast-329

Recommended products:

Genova Organix® Comprehensive Profile

Genova Organix® Dysbiosis Profile

Magnesium Supreme

Reverse Osmosis System

Clearly Filtered

Whole House Water Filter

How to Address Your Fatigue and Gut Symptoms via Organic Acid Testing | Podcast #328

Hey, guys! In this video, Dr. J and Evan talk about addressing gut symptoms via organic acid testing. To start with, Organic acid testing (OAT) became very popular amongst functional medicine doctors and dietitians. It is a urine-based test that gives essential information about the functioning of various bodily systems and to identify possible nutrient deficiencies, gut dysbiosis, and more. 

Organic acid testing may be beneficial for people whose symptoms have not yet describe through other stool tests, blood work, or urinary hormone tests. It helps give an immense understanding of nutrient deficiencies, mitochondrial function, neurotransmitter metabolism, detoxification abilities, antioxidant status, and gut health, which trained and experienced clinicians can utilize to dive deeper. 

Dr. Justin Marchegiani

Dr. Justin Marchegiani

In this episode, we cover:

1:07     Organic Acid Testing, Gut Issues

5:17     Candida, Oxolates

10:27   How Lab Results are Interpreted

17:14   Metabolism, Energy Production

24:35   Neurotransmitters

26:06   Detoxes

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Dr. Justin Marchegiani: And we are alive. It’s Dr. Justin Marchegiani in the house with Evan Brand. Today we are going to be talking about organic acid testing organic acids are wonderful technology that we use with almost all patients to really look under the metabolic hood to see what is going on whether it’s functional metabolic issues, deficiencies, certain nutrient deficiencies, gut imbalances, detoxification problems, methylation issues, we weren’t able to kind of peel back the onion, so to speak and look deeper under the hood. Evan, how are we doing today man?

Evan Brand: Doing really good excited to dive in! You know, I can say this with confidence, because I’ve actually spoke to the lab about this that you and I, personally, between us clinically, we are in the top five of practitioners worldwide running the most organic acids testing.

Dr. Justin Marchegiani: Wow, isn’t that cool? I didn’t even know that. I knew I knew we were up there. But that’s really cool to hear.

Evan Brand: Yeah. So So what does that mean? Well, that just means that we’ve looked at so many of these that we can really get good at what we’re doing. And most importantly, we can help you the listener figure out exactly how your symptoms are linked in to a particular body system dysfunction. So we’re going to talk today about how the gut, you can find information about the gut via urine. And we talked about stool testing a lot. But in some cases, the urine is actually a little bit better for investigating the gut, which is pretty interesting. So we’ll dive into that we’re going to talk about energy markers and how your energy and fatigue levels can be tied in also. And the mood category, we’re going to get into possibly depression, anxiety, and how that could be tied in or even OCD behavior, depression, winter depression, and then we’re going to get into nutritional markers. And I mean, there’s just so much information from one cup of tea, it’s like magic.

Dr. Justin Marchegiani: Yeah, we can get a lot. And again, when we’re looking at gut issues, I always tell patients, we’re always going to look at a gut test, like a good high quality gut tasks. You know, there’s a couple of tests that we use, but once the genetic test that looks at the gut microbiome infections, h pylori, bacterial overgrowth, inflammation, markers, digestion, markers, immune markers, so we’ll always want to look at a comprehensive gut test to see what’s going on. But it’s nice to look at the organic acids, because sometimes, most of the time, I would say they kind of correlate where we see some kind of bacterial overgrowth, or a fungal overgrowth, it will a lot of times say it on there, I do find the organic acids do pick up fungal overgrowth far more often than stool test to a lot of times, if you’re looking at under the threshold level of fungal stuff, we do see a lot of fungal stuff. It’s not at the positive level. But if we see it there at all, you know, we typically consider it a problem. And then third, you know, we may not see total congruence, like there may say gut issues on an organic acid test, but not on a gut test. And guess what, if we just see it anywhere once, then that’s enough for us to kind of move forward on it. We don’t need total agreement. It’s just an extra check. It’s an extra net to catch anything that could be missing. And of course, we get deeper look in what’s happening nutritionally methylation, B vitamins, sulfur metabolism, detoxification, mitochondrial functions, we really get a good window at what’s happening underneath the hood. 

Evan Brand: Yeah, I want to show you this three year old, if you’ll let me share my screen, I tried to click on it, it says you got to enable it for me. But I’ve got a three year old little girl as a client who has been to conventional doctors, and she can’t get help. And the pediatrician, of course, is just saying, Hey, you know, possibly do some vitamin D. And that’s really it. Okay, now I can share. So let me pull this up here. Can you see that? 

Dr. Justin Marchegiani: Yes, I can. 

Evan Brand: Okay, good. So the people watching too, if you’re listening via audio, I encourage you check out Dr. Justin’s Justin Health YouTube channel. If you’re listening and you want to see the visual here, we’re going to try to make sure that those doing audio only still get the gist of it. But really, what we’re trying to find here are high markers. That’s when you really see problems. And you can see for this little girl, this is keep in mind this a three year old little girl. And the parents said that the girl is literally addicted to sugar, and she refuses to eat anything else. And she has a ton of symptoms, skin, mood, gut behavior, just all kinds of stuff and look at this tartaric acid, which is an indication of Aspergillus, growing in our gut, we want less than 3.9. She’s 147. I think this is the highest I’ve ever seen. And sadly, it’s an a child. And then of course, arabba knows you and I’ve talked about that being the gas that Candida produces, we want less than 56. She’s off the charts at 226. So right there really high, that’s really high. This is the amazing thing in five seconds of us looking at this page, we know this person’s already colonized for mold, and they were in a moldy house in Texas had major mold exposure. And when now we know that she’s got a major Candida problem. So even if we just had that data and just pursued those two points, we would get a hell of a hell of a lot more results than what you would get if you went to the pediatrician and said, Hey, I think she’s got a problem. They’re not going to know anything about these tests or these markers.

Dr. Justin Marchegiani: Plus in the conventional medical world, I mean, frankly, you know, candida that doesn’t really exist to people like that right. Conventional medical doctors at They’re very rarely saying, hey Candida is a problem. Usually it’s one of those things. They just say, Oh, yeah, that’s just kind of what natural medicine thinks everything is. The problem is candida, but not necessarily. But if we have objective markers that show it, it’s good to really know that and conventional medicine isn’t typically doing testing that sensitive enough to really pick it up.

Evan Brand: Yeah, and I know you run a lot of the Genova panels. And the reason that I use the Great Plains is just because I like to run the combo a lot when I, you know, I’ve kind of attracted a lot of moldy people. And so we like to run the mycotoxin combo test. So one cup of tea, and we get two labs. So that’s why I do the the Great Plains, but the rest of page one was okay, she didn’t show any major bacterial overgrowth, he was starting to creep up there on one of these markers. But overall, it was decent. Let’s move on. Let’s look at this is where all the fatigue is coming from. They said that this kid is just exhausted. And then they described it as poor tone, where she literally just lays on the floor all the time. Justin, I don’t know if you’ve ever even seen anything this high. I mean, look at these oxalates 677 off the charts. We know Candida is a piece of it, but man, and then look at the I call it succinic. But I think it’s actually pronounced succinic.

Dr. Justin Marchegiani: So succinic, yeah, and just so you know, oxalates a lot of times, especially in a kid, it’s probably not like, I would never tell a mom like oh my gosh, like most green vegetables have oxalates in it. So I wouldn’t be telling any mom like oh my gosh, you need to avoid green vegetables. Unless there was some kind of oxalate crystal issue in regards to kidney or significant muscle or join issues. I would just think that, hey, those oxalates are probably high because of the candida, candida that can really increase oxalate production and decrease oxalate synthesis. So I would lean more on the Candida being the oxalate problem.

Evan Brand: And I think this is huge, because you have some unnamed people writing books and fearmongering people about oxalates. And now you have people paranoid vegetables, like you just mentioned, you’ve got people that are like cutting vegetables out because they’re worried about the oxalates. But you and I’ve seen personally and clinically hundreds and hundreds of point reductions in the oxalic acid just by treating the Candida so Yeah, I would agree that when we know she’s not eating vegetables, so we know that that’s not where it’s coming from.

Dr. Justin Marchegiani: Yeah. And so we know if they have a Candida issue and they have a whole bunch of sweet cravings, you know, exactly. They’re not eating a whole bunch of vegetables. That’s not the issue. They’re, you know, a whole bunch of crap. And we don’t want to give them any more ammo to let their that their kiddo eat crap, right. So we want to definitely get some good nutrition in there, more than likely most of the oxalate issues are going to be from the Candida. Now again, some of the exceptions may be if we have vulvodynia, excessive joint pain from oxalate crystals, crystals, maybe kidney stones, or really kidney pain issues, that could be something really clinically significant. If not, we’re not going to worry about the oxalates, we’re going to think of that more as an effect than a cause the cause really being Candida and the effect being more of the oxalates as the cause. So I always when I’m looking at these labs of patients, I always have them in their head, draw a line one sides, cause one size effect affects we watch and monitor causes we treat and work on supporting. And so it’s easy for people to look at an effect think that is the cause and treat the effect. And then a lot of times the result won’t be as good or you do things that aren’t necessary, like cut out foods that may be really healthy for your kid.

Evan Brand: Totally Yes, same thing for the citric acid here on 29. For those listening, we’re looking at these little triangles, basically, the higher the number goes down in general, the more of a problem or dysfunction we have. And we want citric acid, maybe somewhere around 200 would be moderate. This poor little girl is off the charts almost at 1300. And we know citric acid will go high with Candida and fungal overgrowth in general. But all this succinic acid and malic acid oxic glutaric, these things are off the chart. So this just indicates an insane amount of mitochondrial dysfunction. And that’s, that’s why this girl is literally so exhausted. She can’t go to school, the parents can hardly get her out of bed. And she’s three years old. I mean, you know, my daughter, she’s four now, but when she was three, I mean, she bounces out of bed and she’s just running, running, running, going and putting her bird feeders up. I mean, this kid wakes up with energy. So you can just see, these symptoms that kids face in the parents is think gold. They’re just, like bored, or they’re just tired, but they don’t think Wow, she could have a ton of mitochondrial damage.

Dr. Justin Marchegiani: 100% Yep. 100%. So looking at a bunch of these things here. I think we hit a lot of good things out of the gates. Let me just keep on rolling here. So actually, do you want to hit a little a couple more things? I’m going to show some of my organic acid testing to the second. 

Evan Brand: Let me do to show this one page here. So some of the nutritional markers are gonna get, we’re gonna see here that she was very deficient in riboflavin. The higher it goes actually the more deficient and then of course vitamin C is in Charlie is just completely toast. And then we’ve got some other markers ammonia excess and some gi bacteria markers, but overall, the main things I wanted to hit were just massive mitochondrial damage, massive colonization of mold and Candida. So don’t think that just because your kid is young That means they can’t, they don’t have permission to be sick. I mean, I started treating my daughter when she was two because she had parasites. And so I just, I feel bad because you know, these kids, when they’re really young like this, they may not be able to express all of their pains and their symptoms. But hopefully there’s enough whether it’s skin or mood or behavior or, or sleeping issues, that there’s enough justification for the parents to reach out, run the labs, and then we can really show them on paper, what their kids just can’t verbalize.

Dr. Justin Marchegiani: 100% I think it’s really good points. Now, just to kind of give people a little understanding how we interpret how we look at some of the labs pretty simple. So we want some of the markers here on the labs to be in the middle distribution. So if you look at my screen here, can you see my screen? 

Evan Brand: Perfect. 

Dr. Justin Marchegiani: Okay, good. Excellent. And I just make sure that you can see me as well along with that. Okay. So in general, we want these markers to be somewhat in the second to fourth quintile distribution, when they go on the extreme high or low, we always get a little bit concerned. And we get more concerned if it’s near a red area. So there are some of these markers are two tailed meaning, let’s say number seven citrate, where there’s a red on the left and the right, and some are one tail there say most are one tailed, like adipate subarray, [inaudible] where there’s only a red to the right, does that make sense to tail means read on both sides, one tail means read on one side. And of course, if markers are low, and we’re closer to a read that matters more, so we want them to be somewhat distribution in the middle extreme highs or lows are more concerning, especially if they’re grouped together now. So in this section here, fatty acid metabolism, we see them on the lower side, not as big of a deal, because this is only one tail. But we do keep that in mind. We look in the carbohydrate metabolism, you see you’re in the middle here without lactate, which is one of the more important markers, beta hydroxy butyrate, being higher isn’t that big of a deal. That’s a ketone. That’s a ketone. It’s not that big of a deal. lactate is a marker for co q 10. Typically, and pyruvate is a marker typically for B vitamins and B complex as well. So this being a little bit low, less than detectable limit isn’t that big of a deal, as long as you don’t have a whole bunch of them there. But we do keep an eye on it. And I always tell patients chronically high organic acids, that’s like a demand issue. So it’s like you’re making a million bucks a year, but spending $2 million a year you have a lot of income coming in, but your demand for that money for those resources is high. So functionally, we’re still in debt, right? And when we’re chronically low, especially in areas where there where it’s two tailed and red, that’s a sign that there’s a depletion issue depletion, it’s like you’re making 10,000 bucks a year. But spending 100, right, you’re making a lot less, right. There’s not a lot coming in, but but you’re still spending more than you’re making, right? So both in the end, you’re in debt. Okay, that’s kind of the analogy I give. And I always tell patients, well, what’s the root cause? Like? No, we always want to be focused on the root cause we may be doing palliative support. People can feel better in the moment, but we always want to get to the root cause support now, with organic acids pretty simple. First is going to be diet, and it could be a macro issue, and or micro issue, meaning if someone’s eating that looks like a healthy diet, but it’s not organic. Well, it may be significantly deficient in certain nutrients, right. If you look at Joel Salatin runs polyface farm, he found he sent his organic eggs to the lab, and they looked at the amount of full weight that was in his organic eggs, it was 20 times more fully in his organic eggs than the typical conventional storebought eggs. So organic matters. It’s not just pesticides, pesticides is important. It’s a big part, but it’s also nutrition. So of course, eating organic makes a bigger difference, food quality makes a big difference. And then number two is going to be absorption absorption can be affected by gut microbiome issues, parasites, fungal overgrowth, bacterial overgrowth, it could be affected by low stomach acid and enzymes and bile salt levels. It can also be affected by food allergies, chronic food allergens, or chronic inflammation in the intestines, can can drive it to number three, just general stress. Stress can be categorized as physical stress, right? you’re exercising too hard. Maybe you’re too sedentary, maybe you’re not getting enough sleep, maybe your emotional stress is off the charts. And that’s throwing off your cortisol and your adrenals and your hormones. Stress plays a big role. Number four is toxicity, toxicity primarily from pesticides, heavy metals, mold, toxins, pesticides, heavy metal mold, toxins are biggies. And then number five is genetic. Genetic can mean hey, you just need more magnesium, you need more amino acids, you need more B vitamins than the average person just for who you are. Could be an mthfr issue. You need good high quality full eight, that cheap folic acid stuff is not cutting it. You need more methylated B vitamins. So genetically, there could be just some imbalances in regards to what your biochemical needs. I think Roger Williams wrote a book called biochemical individuality talking about people’s need for certain nutrients can be exponentially higher than someone else’s. And so those are kind of the big five things out of the gate. Any comments on that, Evan?

Evan Brand: Yeah. So one thing I think it’s important to point out is people get really caught up in the DNA and the genetic testing and I’m cool with So I’m cool with it. But I just want to highlight something you said here, which is that we’re really going to be looking more at the downstream effect of any of those genetic predispositions here correct meaning, let’s say that there is a genetic predisposition to needing some more foliage or some B vitamins upstream, but then that manifests downstream, we’re gonna see it here, we’re going to see the citric acid cycle, we may see some things off of this carbohydrate metabolism section. So what I’m saying is not that the genetic stuff is useless, but that you and I are going to see the result of those genetic issues here. Is that correct? And the you might not need that genetic data, because you’re going to be looking here at what the actual body has. Is that true?

Dr. Justin Marchegiani: 100% Yep. 110%.

Evan Brand: Because you send us the snips, right, well, I’ve got this snip or this genetic This or this genetic that, but I really would prefer to look at the organic acids, maybe in addition to but if I’m without the genetic information, I still feel confident in what we’re going to do and the results we can achieve with just the test alone.

Dr. Justin Marchegiani: Yeah, here’s one image. I’ll put it on screen. These are two twins here called Otto and Iwa, can you see it? Yep. These are exact twins. Okay, so one engaged in you know, lifting weights eating better the other one? Not? I mean, you can see, look at the difference. Fuller hair for muscles, right? It’s same DNA. Remember, twins have the exact same DNA. Right? So this is important. So we know our genetics can change. The reason why I don’t like the genetic tests as much as because you could have you could have someone being an alcoholic eating terribly. Someone totally changing their life and and eating incredibly healthily. And guess what? The DNA looks exactly the same. So it kind of it’s a snapshot in time. It’s not functional does not change based on your your lifestyle decisions. And so you can see here we know, right, this is the same DNA here. This is the these are two German twins, like 1969. Same DNA. Look at the difference. 

Evan Brand: Okay, yeah, people on audio people on audio listening, he’s showing a picture of these guys, they’re twins, you can see same height, same looks everything. But then the guy, one guy is, who knows, maybe 130 pounds, the other guy’s like 170, and just ripped shredded muscles.

Dr. Justin Marchegiani: Yep. And so basically, it’s the epi genetics. It’s it’s the functional progress that we’re looking at. So just kind of put that there. And again, anyone listening, we’re trying to do enough of a good job describing what’s happening. So if you’re in your car drive and just kind of listen to us, if not, we’ll put a link right below to the YouTube video. So if you guys want to engage in the video, feel free. Let me go back to the organic acids, though. So we talked about fatty acid metabolism, carb metabolism, energy production. So we’d like this to be somewhat in the middle seven through 14 is a bunch of these organic acids here. The names don’t necessarily matter. citrate, Sr connotates, ISO citrate alpha ketoglutarate, succinate, Fumarate analyte, hydroxy, [inaudible] doesn’t matter, right, that’s just just focus on what it means these typically correlate with nutrients like B vitamins and CO, q, 10, and chromium, chromium and arginine and cysteine, and B complex and manganese and magnesium and lipoic acid. So when we see deviations high or low, especially a whole section, higher low, that tells us those nutrients are going to be burnt up depleted. And it just gives us a window, what’s happening. And we got to look at it in correlation to someone’s lifestyle, how good their diet is, how crappy their absorption is all that matters. I always try to look at the top the patient’s top two or three symptoms, I try to correlate it to the, to the systems that may not be functioning optimally based on the organic acids. And then I support based on that, because there’s a lot of things you could support at all times. At the back page, they’ll typically give you a whole bunch of things that were to recommend here. I ignore that. Because because there’s a clinical art to this. And we’re doing a lot of different things. At the same time. We’re not just like running this test. I’m just saying here, take the supplements, we’re really trying to look at the whole big picture.

Evan Brand: Okay, I kind of skipped over some of the importance of the neurotransmitters in the beginning. I mentioned we’re gonna hit some brain chemistry stuff, depression, and some mood issues. Cool.

Dr. Justin Marchegiani: Depending on how bad your gut health is. Ideally, if we’re doing some kind of a really good high quality methylated B 12. Or [inaudible] or hydroxyl and or some kind of something sublingual, usually we can not necessarily need it if we’re doing the high enough of a dose and or sublingual. But if someone maybe has really bad Crohn’s or ulcerative colitis and bloods coming out of their stool, and we see markers on their differentials, you know, hi MC, ah, Hi mctv Hi, MC, hc, and or high methylmalonic acid, we may want to just do a one off injection to bias time, but most of the time, it’s not necessary. Because when patients come in to see us, we’re doing all kinds of diet changes and lifestyle changes a month before these tests even come in. So then the time they get these tests in usually we’ve calmed down most of any acute issues to begin with. Does that make sense? 

Evan Brand: It does. Yeah, I just see a lot of these pop up IV clinics going around and people they’re paying a really pretty penny for some of these injectable B vitamins versus some of the pricing that you and I offer on some of the our professional methylated sublingual nutrients, it’s maybe a quarter of the cost, if not half the cost. And you don’t have to get an injection. You don’t have to travel to a clinic and sit in the chair. You can do it at home and you can fix it. So yeah, I would agree with you.

Dr. Justin Marchegiani: Yeah, I would say depending on how acute The issue is, maybe that may dictate. And also if you’re acutely sick, that may help kind of as a palliative thing, but in general, it’s not practical from a day in day out standpoint. And then we have our neurotransmitter. So vanel, Mandalay and Homo vandelay. They’re kind of they’re two, they’re two sides of the same sword so vandal Mandalay, it’s a marker for adrenaline, home of analytes, a marker for dopamine. Now in the in the neurotransmitter synthesis pathway, it goes phenyl alanine tyrosine tyrosine l dopa l dopa epinephrine norepinephrine. So what does that mean? It means home of anolyte will eventually home of anolyte looks at dopamine, right? So dopamine will eventually go downstream to adrenaline. It’s the next step in the cascade if there is stress going on. So when you support adrenaline, you’re also support a dopamine, when you support dopamine, you’re also supporting adrenaline. And you may not have both of these out of balance. So in this case, this person is having more of an adrenaline issue. Now, by supporting the adrenaline we will be supporting dopamine. But if you have a chronic adrenaline issue, you will eventually be depleting dopamine, because it just comes from it. It’s the precursor, your fan, Amanda lates, the post cursor, dopamine or Homo ventilates, the precursor? Does that make sense? 

Evan Brand: So let me say it in another way, you’re going to see a depletion of your endorphins before you see a depletion of dopamine.

Dr. Justin Marchegiani: Oh, no, you could see both, you could see a dopamine issue before endorphin. That’s gonna be all based on genetics. But if you only see one issue going on, it’s just a matter of time before that second issue kicks in.

Evan Brand: I’d say 75 80% of the time, you are seeing both at the same time lower.

Dr. Justin Marchegiani: So think of it as like this, you have two credit cards, right? You’re only in debt on one credit card. Well, if you keep up your spending habits, it’s just a matter of time before you’re in debt on both credit cards. Does that make sense? Okay, just like that, and then five hydroxy. And these are all metabolites. So these organic acids, they’re metabolites of amino acids. And these metabolites give us a window into certain nutrients. And so as long as you have an understanding on what the nutrients are and what the area is, the actual organic acid doesn’t necessarily matter that much, FYI.

Evan Brand: I think I think of it and kind of refer to it as like the fingerprint of what’s going on or maybe the ash in the bonfire, you can see the evidence of what’s happened. You’re just kind of analyzing the ash and looking at the fingerprints.

Dr. Justin Marchegiani: Yeah, patients usually think of it as like gas in the gas tank. Is it higher? Is it low? I’m like, Nope, it’s RPMs and the engine RPMs is overly overly high or really low or really high demand overly low on the on the stimulation.

Evan Brand: Scroll down to that detox marker. I want to see what you can tell us about that one there that-

Dr. Justin Marchegiani: Let me just finished the neurotransmitters real fast. So five hydroxy acid that’s a serotonin marker. So serotonin plays roles in motility, mood, sleep, happiness. Another big one kind of urinate plays a really important role would be six right B six helps with the synthesis of all these nutrients. All these neurotransmitters and of course, kind of urinates brother or sister is anther urinate so this person has high xanthine Made in high kind of urinate. So we know there’s definitely a B six problem. And B six plays a really important role in neurotransmitters. So if you’re just thinking, Oh, I’m going to just take some tyrosine or phenyl. alanine, yeah, probably not the best, okay? Because you need the other nutrients there. And then also picolinate chronically low is a big sign of low amino acids and if we have low amino acids, it could be a catabolic stress issue. You’re just burning up a lot because you’re you’re a lot of Khattab catabolic stress, cortisol imbalances, hyper adrenal stuff, it could also be, you’re not getting enough protein, you’re not eating enough vegetarian V and not eating enough or you’re not digesting enough, it could be all of the above. And then we have our oxidative stress. Oxidation is losing electrons when you lose electrons. And you don’t have enough antioxidants like vitamin C, or a or E or good antioxidants like curcumin or resveratrol. Those help donate electrons. And if we are donating electrons, when we lose them, we can create free radical damage and that can chip away at our DNA and cause our DNA to age rapidly. Any questions on that last part? 

Evan Brand: No, we’re good. Let’s run into the detoxes part.

Dr. Justin Marchegiani: Yeah, so this person right here is very depleted detoxification. So the most important markers here are these two, or these two tailed markers at the bottom, pirate, glutamate and sulfate. Very important, they all correlate with Bluetooth ion. So when I see low sulfate and low pirate glutamate that almost always means a glue to phi on depletion. So the big neurotransmitters here are n acetylcysteine, cysteine, taurine, glutamine refining, right? glycine, they all play a very important role in making our tripeptide most powerful antioxidant glutathione.

Evan Brand: Let me pose a question to you that some people will have at this section is they’re going to say okay, you mentioned gluta found depletion. So are you saying that there was a toxin issue, maybe a mold toxin that depleted the glutathione and or you’re saying that you may not even have the raw materials necessary to synthesize Bluetooth ion, right. So it could be a two pronged issue, it could be a depletion of glutathione due to toxins, plus the inability to make it is that what you’re saying? This could show?

Dr. Justin Marchegiani: Yes, so it could be one more variable so one, it could be a combination of exposure to toxins that are stressing out that pathway to you’re not getting enough good exposure to sulfur amino acids. Three, it could be not, you’re not digesting your protein well, right. And for when you get stressed part of the whole catecholamine adrenaline noradrenaline pathway require sulfur requires sulfur to help with that conversion and metabolism of healthy, healthy neurotransmitters. So you actually need sulfur on the neurotransmitter. So if you’re chronically stressed, you could also deplete sulfur that way,

Evan Brand: So each each your broccoli, folks as long as you can tolerate it.

Dr. Justin Marchegiani: Well, more importantly, yes, there’s a lot of sulfur there. But more importantly, like your animal protein, like you’re gonna get a lot of sulfur in there. But from an amino acid from a bulk amino acid standpoint, you’re going to get way more sulfur in protein from a caloric standpoint, as a percentage as a percentage of the food, you’re going to get a lot of sulfur and broccoli, but this is just low calorie, right. So you get more from a caloric standpoint with high quality animal products, or honestly, whey protein or college and proteins. Excellent, too, for that, too.

Evan Brand: Yeah, that’s what I was gonna say if somebody is listening, and they either maybe were previously vegetarian or couldn’t get back into the meats, maybe they were having issues digesting meats, we’ve got some really good like grass fed ways or some collagen hydrolyzed beef proteins. Those work amazing.

Dr. Justin Marchegiani: Yeah, or even just free form amino acids that are kind of been fermented that still are pretty balanced, they can, they can help get the needle moving on that. And then this to methyl hippuric can also be elevated due to xylene. And xylene can be in drinking water could be smoking, inhalation, vehicle exhaust, now, a different different nail polish those xylenes one of those things that could be an issue up there as well. It’s possible it’d be put on the list. I mean, most people we’re trying to educate them on healthy products, how you know, good water filtration, good, hygienic products. And then if we look down here below, this is gut bacteria. Now this person only has one elevated gut bacterial metabolite. And I tell patients like what we’re looking at here like this is typically bad bugs, usually more on the gram negative side. It’s not telling us what the bugs are. Could it be h pylori, could it be klebsiella? citrobacter? Could it be prepatellar morganella. It can be all those things. Right? Pseudomonas, it could be it’s just looking at the exhaust. So it’s like, okay, a car was was had their engine on they were in the garage, they left you show up to the house, you open the garage, I feel like there’s some exhaust in here. Like you may not be able to know Oh, that’s a four. That’s a Chevy. that’s a that’s a Toyota, you may not be able to know what car it is, but you can know Okay, something was in here. Does that make sense? And so it just tells us Okay, we got some exhaust of some bad bugs here. And we probably got to work on it. And now if we have the stool test, we can no okay. Yeah, well, you also test the positive for Pseudomonas and klebsiella and H. pylori. So that’s probably what that’s correlating with. I had a patient last week had a lot of bugs and he Laurie, and there wasn’t much elevated at all, I think this is the test. This is the person that had a lot of other big bigger bugs. And that can happen. I tell him, you, we don’t need both tests to confirm most of the time they do. And then I’d say most of the time, the organic acids, picks up the de arabba, Anatol, this picks up the the fungal overgrowth before the GI map or the stool test. So it’s good to have both, that’s a really good marker. And then a lot of times the if we see a lot of bacterial overgrowth here, that a lot of times would correlate maybe with a SIBO breath test where we do a lactulose. And we and we blow into it for three hours afterwards. A lot of times, we’ll see a correlation on that as well.

Evan Brand: Yeah, yeah, well said. And I think you made a great point here, which is that sometimes you’re not going to get the smoking gun on this test, the stool may come in and provide better data and vice versa. Rarely, the Candida shows up on the stool, though the the oat test is always going to be better for Candida at least 98% of the time. 

Dr. Justin Marchegiani: Well, 100%. Now also, with induction, this may also give us a window into bio output, as well as poor protein digestion. So induction issues, you know, usually more purified protein work on HCl, of course, I’m always working on HCl Anyway, I’m just giving you a little bit more of an insight. Usually, with the lactate being on the higher side, that almost always means there’s a lot of extra probiotics in the system. So they may be taking a lot of lactobacillus or bifidobacterium. And usually these patients may get more bloated to those kinds of probiotics. And usually that’s common with SIBO. So we see a lot of the lactate, that can mean there’s other already taking a lot of probiotics, and then that may be a problem. And they may want to switch to a spore based probiotic or even just no probiotics, and maybe even a a low fodmap diet out of the gates. You know, those are different things just clinically, I noticed over the years. And again, when we look at this, we’re taking into account the patient’s adrenal tests, what’s happening with their thyroid? What’s happening with their their gut functioning, what’s happening with their lifestyle? Have they had their had they had mercury fillings removed? Has there been any mold exposure? What’s their diet? Like? What’s their digestion? Like? Are they pooping everyday, we’re looking at the whole picture. So some people may look at this test totally in isolation, not good. You really want to connect it to everything else that’s going on? 

Evan Brand: Yep. 

Dr. Justin Marchegiani: Anything else you want to highlight there Evan?

Evan Brand: If you haven’t had your organic acids test, reach out, let’s get it done. Let’s see what’s going on. This is an amazing test. If I only had like desert island situation, I only had one test to run, I’d honestly probably pick this one, wouldn’t you? Or what would you pick?

Dr. Justin Marchegiani: I would because you do get a window, what’s happening with the adrenals a little bit you do get a window, what’s happening with the mitochondria. And then you also get a little bit of a window in regards to what’s happening in the gut and detoxification. So you get a window of a lot of different things. And I love it with kids. Because, you know, kids don’t want to get their needle, get a needle in their arm, right. And so it’s really nice. This is a urine based test if you want to avoid getting a blood draw. It’s a really easy test to do out of the gate. So I do like that.

Evan Brand: Also. And it’s at home too, right? So if you got people that are elderly, or just you know, paranoid to go out, for example, in the public and go into a lab, hey, you do it at home, you get it back. I mean, how convenient does it get?

Dr. Justin Marchegiani: Yeah, and then also with this test, you got to be careful if you’re chronically low protein. This is running it off of creatine. So if creatine is too low, which is a protein metabolite, you could get some, some false readings on the on the lower side. So you got to make sure there’s a protein in the system. And so if you’re dealing with someone who doesn’t eat much protein at all, you know, we’ll typically throw in some freeform amino acids for a couple of weeks ahead of time. That way, those systems at least have the substrate to move metabolically, if you will.

Evan Brand: Yeah. Great pointing out.

Dr. Justin Marchegiani: Anything else you want to say, Evan?

Evan Brand: I don’t think so we’ll give the links to people. If you enjoyed this, please let us know. I know this was kind of fast, and maybe a little overwhelming, because we’re breaking down. But for us, this is something we do all day every day. And of course, for your unique situation. We’re going to talk you through what’s going on what you need to do, how to fix it. But give us some feedback. So like I said, if you’re on Justin’s YouTube channel, right in the comments, do you like these video versions, because a lot of times you and I are just riffing on stuff. But if people like the videos, we’ve got so much stuff that we can uncover. We’ve got literally 1000s of case studies, we can start reviewing, if you want to see before and after, like, Hey, here’s a protocol we implemented. And you know, we’re not going to give exact dosing and say, Tell it tell you to do it, but we could run you through what we do, if you like it. So let us know because we really need the feedback to help guide the show.

Dr. Justin Marchegiani: Yeah, and also, we’re trying to be different than other people that are talking about these topics, because they’re not in the trenches. So we’re in the trenches. So, you know, our kind of unique proposition for y’all is that we do this every day, and we want to provide valuable information that’s actually actionable. And is it’s real, it’s something that we’re in that this is the patient from last week that I’m talking about here, right? And so we’re trying to provide actionable information and if you see this and you kind of get a little bit overwhelmed, it’s okay, it’s normal to feel overwhelmed. We review 1000s of these tests, it takes a couple you know dozen to kind of get your get your, your feet wet, so to speak. So just an FYI, if you get overwhelmed, not a big deal. If you work with us as patients, you know, we typically go over these things a couple of times and then usually patients have questions a month or two later after the test. We always go back. Part of being a great clinician is you have to be a great teacher. So if anyone feels overwhelmed with it, don’t worry, we tend to take these things, boil them down, make sure you have the key action components. As long as you have the action items, that’s the most important thing. And if you want to reach out to someone like myself or EvanBrand.com you can reach out to Evan. Evan has the same philosophy you got to have a heart of a teacher. And then Justin Health myself, Dr. J at JustInHealth.com. There’s links there for you guys to click. If you enjoyed it, let us know. If you want to dive in deeper. Let us know if you want to support us in any way you can always purchase any of the labs or supplementation from our website. It goes to help fund this show and make it all possible. Evan, anything else you want to say?

Evan Brand: I don’t think so. You covered it. And please subscribe if you’re not already, you know, I looked at our statistics and a lot of people that listen, they’re not subscribed, so make sure you hit subscribe. I think with no ads and all killer, no filler content. This is a much more listenable podcast, I tried to listen to a couple health podcasts the other day. And there was like an ad in the beginning that was like five minutes. And then there’s like right in the middle of the conversation. There’s like another ad and then like an ad at the end. I mean, I think people take us for granted with our adlis shows I might have to start doing ads just to you know, tell us Hey, didn’t you miss the ad free days?

Dr. Justin Marchegiani: I know man to do that with the switch. So if you enjoy it, let us know and support us down below. Alright Devin phenomenal chatting with you today. We’ll be back next week everyone share, thumbs up comment-


References:

https://justinhealth.com/

https://www.evanbrand.com/

Audio Podcast:

https://justinhealth.libsyn.com/how-to-address-your-fatigue-and-gut-symptoms-via-organic-acid-testing

Recommended products:

Genova Organix® Comprehensive Profile

Genova Organix® Dysbiosis Profile

Investigating Your Adrenal and Hormones With a DUTCH Test | Podcast #327

In this video, Dr. J and Evan talk about the adrenal glands in our body – to produce certain hormones directly into the bloodstream. These hormones will respond to stress and other necessities to our existence. Also, they are discussing the detailed test needed to identify the root cause of problems and what other materials and hormones are essential to keep our adrenals and body healthy.

To support the body naturally, Dr. J recommends using herbs such as maca and ashwagandha. Progesterone, estrogen, and estriol may be fit for a patient. However, it is essential to know that protocols may be different for every patient since presentations and lab results may differ.

Dr. Justin Marchegiani

Dr. Justin Marchegiani

In this episode, we cover:

0:20     Labs At Home

5:07     Low Cortisols

9:37     Hormones

11:09   Dutch Tests

28:19   Useful Herbs

34:47   Healthy Estrogens

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Youtube-icon

Dr. Justin Marchegiani: And we are live. It’s Dr. Justin Marchegiani in the house with Evan Brand. Today we’re going to be talking about hormone and adrenal lab testing what we’re actually using in our virtual clinic to assess our hormone imbalances in our patients and different things that we’re doing to address those imbalances. Evan, how are we doing, man? 

Evan Brand: Good, excited to get back in the saddle here and talk about something that we can test at home, which is amazing. I think that’s the first benefit to point out about some of the testing you and I are utilizing is that many people now they care more about their health than ever obviously, the state of the world has convinced people that health does matter. You need to prioritize this stuff. And so we can send these labs to your door. And so the test that you’re going to be showing people today will be something that you can do if you’re listening via audio, you might miss the visual, you can go to Justin health YouTube channel and see the video, but we’ll be sure to make sure we talk about it in a way that you can still understand even if you’re just audio only today.

Dr. Justin Marchegiani: Yeah, if you’re listening to the audio, we’ll put a link down below for the video so you can see it. And also if you’re listening, you can go to Justin health.com slash YouTube and hit subscribe. Alright, so let’s dive in. And so we deal with patients from all over the world virtually that have all kinds of different hormonal imbalances. It can range from a menopausal woman with lots of hot flashes, mood issues, vaginal dryness, depression, skin elasticity, hair loss issues, it could be a cycling woman that has a lot of PMS. pmdd breast tenderness, cramping, back pain, mood issues, irritability, also infertility as well. And then it was a lot of different imbalances in between excess androgen issues like we see in pcls, polycystic ovarian syndrome, we may even see estrogen dominant issues just like which could be PMS as well. Could be infertility, could be fibroids could be endometriosis could be fibrocystic breast issues, all of these things are on the table and of course, even manage a male issues to could have men could have excess estrogen and or low androgen and or low or high cortisol and or low or high Da, da all these imbalances are potential, I always tell my patients, you have the right to have more than one issue at the same time. And you can also have a hormone imbalance and also have multiple gut infections too. Of course, it’s all possible, right?

Evan Brand: Yeah, people hearing that too. They’re like, what the heck kind of mumbo jumbo? Did he just say, and how does that manifest? Well, you know, low libido, too. I mean, that’s one that I’d say at least 90% of the people I’m working with, that’s a question we always ask is, you know how you drive. And sex drive is always terrible for people. I was actually a study that came out. And the vast majority of people surveyed said that they would rather scroll on their smartphone on social media than have sex with their partner. And I thought, Oh, God, is that where we are in the technology world that the phone is more desirable than our partners? That’s no good.

Dr. Justin Marchegiani: Yeah, definitely not good. 100%. So I just kind of laid out a couple of potential patterns there, we’ll kind of dive into them one by one will actually show you a real live patient lab here for y’all to kind of look at obviously, it’ll be centered regarding who the patient is. But we’ll put all that information out there for y’all. So you can kind of see how a lab looks out of the gate. So one of the first things that we do when we look at a patient, male or female, we’re going to look at adrenal function. And adrenal function is very important because your adrenals make cortisol. Cortisol is an anti inflammatory hormone. Most people in today’s day and age, they’re not under inflamed, they’re over inflamed. So having your body’s natural anti inflammatory system on board is vital, very, very important. Second is cortisol rhythm. Cortisol rhythm plays a major role in your circadian rhythm, which is waking up energy in the morning. Having good rhythm helps a lot with mood, and also lower cortisol at night. And that nice gentle taper of cortisol. So cortisol starts, it starts mid range, when you wake up, and in that first 30 minutes to an hour, it almost doubles. And then from there, it tapers down throughout the whole day. And we want a nice lower cortisol rhythm, lower cortisol level at nighttime, so we can wind down and relax not too low, when we start having maybe blood sugar issues, which could wake us up at night and not too high, where we could have problems going to bed because we’re too wired right, or not a reverse pattern, we’re lower in the morning, which means low energy and higher at night, relatively speaking, which could cause us to have too much energy at night and then we don’t get good sleep. So the adrenals play a really big role because of cortisol and its effects on anti inflammatory mood, rhythm, sleep, and then also especially for women listening men too, but da da da da sulfate is a precursor to a lot of our sex hormones, that helps with our female hormones. And that plays a big role in healthy, healthy reproduction. people. People think when they talk about female hormones or just thinking about having babies no your hormones there to reproduce you Yeah, reproduce the baby but also reproduce you which means healthy aging, healing recovery as a man to healing recovery. Healthy libido, good muscle building. In good building the ability to turn over your tendons and ligaments and bones, all these things require good healthy anabolic metabolism.

Evan Brand: Yeah, great point. You know, one thing you pointed out, which I think a lot of people miss with cortisol is you mentioned cortisol being too low at night and that impairing your sleep. See most people just a buzzword, or if they’ve ever heard of cortisol, they’ve heard of adrenal testing and things like that. They think, okay, high cortisol at night equals poor sleep. But you mentioned low cortisol at night or too low cortisol at night could also be an issue because of that blood sugar. And then what can happen is you and I’ve covered this before, but there’s some sort of a spike, right? Maybe an adrenaline cortisol spike in the middle of the night, is that what you think is happening?

Dr. Justin Marchegiani: Yeah, so with sleep issues, you could definitely see a low cortisol kind of going into nighttime or low cortisol during the night. And that can cause a drop in blood sugar, and that drop in blood sugar can then signal a increase in adrenaline. So adrenaline tends to come to the scene first, cortisol tends to come to the scene 1020 minutes later, or so. So you get this spike of adrenaline that’s very stimulatory, that increases cortisol. And then now you’re alert and you’re waking up, right? So we want to make sure higher cortisol, lower cortisol at night that’s causing a increase in cortisol is not happening due to blood sugar regulation. So we want good blood sugar, good healthy protein, and fats, maybe work on amino acids and melatonin production at around bedtime, and maybe have something by your nightstand to help stabilize blood sugar before in your end. Or if you get up like a nice simple college and smoothie, or a really good protein and fat base, simple bar by your nightstand to stabilize blood sugar, those are all really really good options to help you on the sleep side.

Evan Brand: So like if you had a good quality protein, fat, maybe some carb starts with dinner, but let’s say I don’t know, 9:10pm, you go to have a snack and you just do. I don’t know popcorn or I don’t know, handful of strawberry, some kind of a simple sugar, you think it’s possible that your glucose could spike and then it will crash in the middle of the night if you’re doing something too simple or too high on the glycemic index?

Dr. Justin Marchegiani: Well, it depends on how blood sugar sensitive you are. I mean, the two examples you gave are two different things, right? Because grains and popcorn are going to be a little bit more higher glycemic, higher sugar stuff, strawberries, pretty low glycemic and a lot of fiber there, so probably not as much with the strawberries. But could you have some strawberries and maybe a spoonful of almond butter, right or some kind of a good fat or protein probably better, right? It just depends upon what time you’re going to bed and what time you’re eating. Usually you see people that are eating around five or six o’clock dinner, and they’re going to bed like around 11. And there’s like a five hour gap between their last meal and sleep potentially. And again, it has to do with how dysregulated their blood sugar is and how weak their adrenals are. So it really depends. But if sleeps an issue, that’s one pattern we want to look at. We talked about da da playing a big role. If you’re a female going into menopause, that means your egg follicles are being used up essentially. And you’re not going to get that hormone production from that follicle that’s now no longer there. So we require a lot of the DA DA from our adrenals to now be made. And if our adrenal reserves on da, da are low, guess what? We’re not going to have that that backup battery that we had already to go right we’re in middle of, we’re just coming out of a bunch of storms in Austin here. And if you didn’t have a generator ready to go, guess what you you went without power for a while, well, that’s kind of like going into a spa, menopause is going into a storm with a generator that’s maybe three quarters empty. And so the adrenal is play a really important role as the backup generator for sex hormones. And so the better that generator is charged up, the easier you’re going to sail into menopause and not have all the hot flashes and mood issues and sleep issues and skin issues and hormone issues and vaginal dryness issues that you may have with lower sex hormone reserves.

Evan Brand: Yep, well said you’re ready to show us this thing. I’m sure people that are on video want to see what the heck we’re talking about. We can see some of the rhythms and also da da is measure two, which is cool. So when we talk about a cortisol test, we’re getting a lot more than cortisol to right we’re getting melatonin also.

Dr. Justin Marchegiani: Exactly. And then one last thing to look at is PCOS, which is also common. You see it more in younger women, you know, 20s and 30s. But blood sugar issues high level of insulin, this can really jack up testosterone and this can do a whole bunch of issues in regards to abnormal hair growth, you may see an increase in libido, some still go down. And then of course, weight gain is going to be another another big side effect there. Let me share my screen with you so you guys can see an actual lab test for y’all. Okay. All right. So while I get that going here, in the meantime, anything else you want to say about that, Evan?

Evan Brand: Well, you and I were talking about this before we hit record and that was the idea of retesting hormone. And so you thought well, based on a lot of people with progress, you don’t necessarily need to incur the cost again. So a lot of times you and I may run this as an initial snapshot, but depending on symptoms, you may not need to do this over and over and over again because a lot of the support We’re using a pretty broad spectrum. And they’re going to help regulate your rhythm regardless of where it’s at. Right? So initially, we may want to tweak one thing a certain direction or the other, but long term care wise, you and are using things that are pretty, would you just stay state stabilizing, not necessarily a big sledgehammer to the hormones.

Dr. Justin Marchegiani: It depends for me. So if someone has very, very low cortisol levels, or very, very high cortisol levels, and or significant estrogen dominance and low progesterone, the more significant the hormonal pattern, the more significant the imbalance, the more I want to retest less significant if we see corresponding symptomatic improvement, usually it becomes less necessary because the patient knows they’re getting better we can feel it, we can see it in their their physiological activation and how they’re sleeping, their mood, their energy, their libido, we can you know, their cycle, there’s just so many things that are improving that the patient is confident that we’re good. And if the imbalance isn’t major, right, they’re not a fertility case. They don’t have a major hormonal imbalance right there that may not be necessary, but I always kind of I’m on the fence always give the patient the ability to to make a decision on that. So this is my screen here, Evan, are you able to see it?

Evan Brand: Yep, we see it just fine.

Dr. Justin Marchegiani: So here’s a Dutch test that’s done with a patient whose kind of perimenopausal menopausal, meaning their cycles kind of been on and off hasn’t really had it for six to eight months or so kind of in that area of transitioning into full menopause, which is usually not having a cycle for a full year 12 months in a row. So they’re kind of in this Peri menopausal phase, and usually perimenopause and start to hit in your, in your early to mid 40s. When you start skipping months, maybe you start having some hot flashes like symptoms, whether it’s mood or libido or a hot flash stuff. And again, it’s always tough to say because perimenopause can easily feel like PMS too, right? I think that the biggest differentiating factor is not having all the hot flashes and not having the skip cycles. When it comes to more of the PMS like stuff, that’s usually a distinguishing factor. But we look at the Dutch test a couple things here. This is our cortisol pattern, our daily free cortisol pattern. And you can see you wake up here at a and your cortisol should taper up in the morning, this isn’t within the first hour and then go down throughout the day. So this patient actually started with a here, right, this is cortisol with a pretty good rhythm out of the gates. But instead of picking up 100% or so they actually went down. So they started here that having that nice rise, they went down This is big, this is a big problem, right not going to have the energy you’re not going to have that good rhythm that good up and Adam kind of energy in the morning and they trace low the entire day, relatively low and flat the entire day. So we call this a flat cortisol rhythm relatively speaking, it’s flat, they should be starting here a peaking up at B and then gently tapering down throughout the day. And they basically start at a at their highest point. And they go down throughout the day. So very low and flat cortisol rhythm. Now when we look at their cortisol levels, they’re free cortisol, which is a+b+c+d, this is what’s represented on the graph here. And again, if you’re listening on the podcast, click down below to watch the video link if you want, if not, we’ll just try to describe it. They’re free cortisol when you add a plus b plus c plus d is 73. That’s very low. So if you see this little gauge here, imagine this is like the volume knob on your stereo, this is all the way up high this star and this on the left all the way up low. So they’re almost all the way till the to the left. It’s like their volume knob is like 5% on it’s like having a whisper out of their stereo. So 73 is very, very low. Now this is the cool part, right? So normally with a salivary test, right, the Dutch test is the dried urine for testing comprehensive hormones. The benefit of this test is we get a window into free cortisol, but also total cortisol could its urine with a salivary test, we’d only be able to see this 73 number, which is the which is the free cortisol, that’s two to 5% of all cortisol is free, and biologically available. The other total, which looks at the free, which is the two to 5% Plus, everything else that’s protein bound, is give us a window into all of our cortisol, we’re making them this is the cool thing. We never would have this number on a free cortisol test from saliva. But you can see their total cortisol, which is everything is very high. It’s 93 04. Right? It’s way off the charts. Hi. So they have very, very, very low free cortisol, very, very, very high total cortisol. So there’s not like an adrenal fatigue issue or like a low adrenal pattern. Even though the cortisol is low, their adrenals are making a lot of it right. And this is a common pattern we see when there’s HPA access dysfunction. So if you go down to this page over here, you’re gonna see what the HPA axis is. I’ll go back and I’ll just explain this in a minute. But if we go down to this page here, the HPA axis we have this feedback loop from the hypothalamus and the pituitary. This is the HP portion of the HPA axis. And this communication feedback loop talks to the adrenals where we make cortisol with We make DAGA. And we have our free cortisol, we have our total cortisol, we have our DAGA, this feedback loop from our corticotropin releasing hormone to the adrenal corticotropin releasing hormone. This feedback loop is our HPA access. And when this starts to break down, and that feedback loop that miscommunication happens, this is where we start seeing a very high amount of total cortisol and a very, very low amount of free cortisol. Does that make sense out of the gates questions they’re having?

Evan Brand: Makes perfect sense. So what do you do?

Dr. Justin Marchegiani: Yeah, so let me continue to roll with that. Let me go back up here a little bit more.

Evan Brand: DAGA production look good there, though. That was nice to see.

Dr. Justin Marchegiani: Let’s kind of break it down. So I always hit things like this. I might order of doing things that way. I don’t miss anything. So the first thing I look at is cortisol rhythm. How’s the cortisol rhythm? Good in the morning. A and then B, C, and D morning after night are low, low, low. So normal, low, low, low. So definitely poor cortisol rhythm. How’s the cortisol amount? Well, free cortisol is low. Okay, total cortisol is high. Now, so I tend to treat someone more in the middle in regards to their adrenal support, I won’t over support their cortisol too much, because we know they’re making a lot. So we’re really going to focus on an in between amount of cortisol and more HPA access support in regards to adaptogenic herbs, we really have to support good adaptogens. This being a menopausal woman, or Peri menopausal, we’re going to support the adrenals. We’re going to support HPA access. And we’re also going to use herbs to support the estrogen and progesterone receptor sites, we’re going to do both Okay, so you can see her now the next part is sex hormones. So we talked about the total cortisol right free cortisol, low total cortisol high strong HPA access pattern, and then the sex hormone wise, estrogen Astra diawl is low. This is primarily the hormone that’s going to be used in cycling women, progesterone is low, they’re both equally low, you see how they fall in the same place in the dial. So if you’re looking at the volume knob, they’re both in the same place, they’re both low on the volume knob. Usually with estrogen dominance, we’ll start to see the estrogen knob higher up relative to progesterone. So that tends to give us a good ratio if we’re intact. So estrogen to progesterone ratio is good. But the hormones are just low altogether. And then testosterone for a perimenopausal woman it’s in the bottom 25% of the range. Not bad. For a perimenopausal woman, you know, top 25 or top third to half is ideal. Not bad at all.

Evan Brand: And this woman was not doing anything correct. She wasn’t doing any dapa or testosterone support-

Dr. Justin Marchegiani: Correct. And then I ignore total da da, I look at these numbers individually here, I look at da da sulfate, eat a clan alone and I look at them all separately. Her total da da number it looks okay. But that can give you a false interpretation. And again, I’ve been doing labs like this lab for six years, I’ve been looking at hormone labs for over a decade. So I mean, I’ve done 1000s of these things. So I always try to boil it down to the to the patterns and the data that matters and ignore the fluff.

Evan Brand: So how would this woman feel I think important to mention, you know, all these numbers, people may look at this and think okay, this looks like Greek so can you just explain how would a woman with that pattern be feeling we’re seeing that cortisol was okay?

Dr. Justin Marchegiani: Peri menopausal symptoms, a lot of Peri menopausal symptoms, libido, mood, hot flush stuff, skipping cycles, of course, low energy, mood stuff, all of those things are present for sure. And then look at her DAGA sulfate here, right? This is the backup generator of the sex hormones to the bottom 25% of the range. So this is the dial here, right? 170 she’s definitely on the lower part here that bottom 25% I like to group things based off a percentage, then the actual numbers don’t matter as much like I just say, hey, you’re in the bottom 25% of the reference range. I like my patience in the top half the top 25% or so. So I always look at things as a percentage. That way you don’t get overly infatuated on the numbers, the numbers can kind of confuse things testosterones in the bottom 25% not as bad there. But I mean, if we get the DAGA to the mid range, that testosterone should take care of itself because that’s gonna trickle downstream from DAGA to Android to testosterone. All of her androgens are okay, they’re all mid to upper 25% no problem. They’re her hormones are pretty balanced in regards to five alpha reductase. This is kind of the enzyme is very important to things going down a less androgenic pathway versus like DHT, which can be more associated with hair loss and prostate issues. And then if we go look at her estrogen levels over here, so this is progesterone, progesterone is calculated by pregnant a dial press plus alpha prineta dial so alpha and beta combined and we already saw her levels here. This is 1.9. I don’t know why the lab doesn’t show that number here. It should it’s like an error, but it’s 1.9 should be the progesterone number Now go look at the estrogen and that’s low. I mean from a cycling female we want at least 10 ideally 15 on the progesterone and then if we go look on the estrogens right, she’s low across the board. So estrogen is he one you know how you know it’s you want it has plenty in it, right? And that’s how we know it’s a one. And then Astra dial, this is your primary cycling estrogen. And it’s easy to because it’s got the prefix di and their di meanings two right, like two sets of dice die. And then we have estria, which is e three and the TRI prefix is how we know it’s e three. So for short e one e two, e three, or estrone estradiol estriol. And again, Esther dial will predominate when you’re cycling more, and estriol we should shift when you’re more menopausal, okay. And we tend to support more estria when they’re men appointment, women are menopausal. So her estrogens are pretty low across the board, you can see that you know, it’s gonna, these are all the metabolites downstream. But you can see, and again, if we want healthy estrogen metabolism, right, we have e to e4 and e 16, which are a different estrogen metabolites. And then you can see here, it goes down this protective pathway from a one to two hydroxy astone. And then that goes down into it and gets methylated into two methoxy. estrogen. And you can see here, right to keep it really simple. This 2.5 number on the estrogen metabolite should go down this pathway, at least half of that should be metabolized. It’s not so you can look at this at this methylation gauge. Don’t look at the numbers, just look at the gauge. So her methylation activity for metabolizing. Estrogen is actually low. So this is not getting fully metabolized. Now, why is that a problem? Well, one, she’s not metabolizing estrogen to her estrogen levels are low to begin with. So it just tells me that there’s some methylation detoxification issues that are a problem. Why could that be a bigger problem? Well, if we start supporting more da, da, maybe start supporting hormones better, this could cause a backup in regards to her hormones being metabolized, we may want to really work on supporting extra sulfur groups extra methylating nutrients, so there’s not a clog in these hormones getting metabolized. So, in general, we want to see at least half of this getting metabolized downstream. So if we look at two hydroxy, one, we want at least 1.25 there. And again, forget the numbers, it’s all represented in the gauge. So I want this gauge at least mid range. If the gauge is not mid range, and it’s on the lower side, it tells me we’re not metabolizing or methylating, our hormones actively, you know, as optimally as possible, and we may want to provide supporting nutrients to help that.

Evan Brand: So let me ask you this, if a woman, maybe she had run this and got the analysis from you, but then she just went to her conventional hormone doctor down the street, and he goes and puts her on some estrogen and maybe some progesterone, maybe some testosterone, how would that differ in terms of outcome based on this versus what you’re going to do?

Dr. Justin Marchegiani: Well, number one is they’re going to look at your extra dial just via the blood. And that’s okay. But it may not be able to look at free SSL dial as well. And most of the time, they’re not going to time it up at the right time of the cycle, you really want to time some of these things up around day 20 of the cycle to get a window of where progesterone is at. And then of course, you have to compare it to where in the cycle it is. And the next thing is no one’s going to look at how it’s being metabolized downstream. So we get a window into our total estrogen. All of our estrogens e one, e two e three, not just extra dial, we’re getting a window of progesterone as well. We’re getting a window into our androgens, we’re getting a window into d h, EA and our testosterone. And then we’re also looking at how it metabolizes downstream from 16 hydroxy from four hydroxy and to two hydroxy to four and 16.

Evan Brand: And then what’s the protocol? What’s the protocol for this woman?

Dr. Justin Marchegiani: So it depends. So off the bat, we may want to support estrogen metabolism a little bit better. That could be giving something like NAC it could be giving something like glutathione, it could be doing something like indole, three carbinol DIMM, or calcium to glucose, they could all be really good options. Even just giving some extra fiber could also be really helpful. Just to help out of the gates just to make sure there’s no bottlenecks there. Number two, we would support the adrenals accordingly, okay, we would support sex hormones as well. So depending on if she’s cycling or not, because remember, this woman kind of was skipping cycles. We would definitely do herbs like different kinds of phenotypes of Makkah that we use I use a product called feminine essence menopause as a special phenotype of Makkah. You can get that adjusted health.com slash shop and the female hormone section that’s wonderful because it works on upstream HPA axis. We may work on the in different herbs to help the HPA access to like ashwagandha which is wonderful at modulating that hi level of cortisol. And then depending on hormones, we may want to throw in some progesterone, especially if she’s cycling in the last half of the month. And we may want to throw in a little bit of estriol. It depending on if she’s cycling or not, if she’s transitioning into menopause at her age, right 52, I think is the age of this patient. Well, the average age of menopause is 4852. So she’s definitely on the later side. So she may be transitioning into menopause. And if she has no cycles for a period of time, we may want to throw a little bit of estriol in, but if she’s not, if she’s still cycling, we don’t want to do any sgl. Right now, we want to focus on good healthy herbal support for astron production, we want to focus on good da ta support, we want to focus on progesterone, the last half of the month, we want to also focus on good estrogen metabolism. We want to focus on really, really, really good HPA access, support, all of those things are going to be really, really important. I’m not going to give like an exact protocol on dosing, just because it’s you know, this is a very general kind of thing right now, I don’t have the patient in front of me, but it just kind of gives you a good idea. What what I’m looking at there.

Evan Brand: Totally. So someone may think, oh, they saw that high metabolized cortisol and they may need, they may think they need to come in and do something like relora, which a lot of people talk about to lower cortisol, that is not the right choice to do because her total, or the free cortisol is already on the low end. Correct. So like at nighttime, like if this woman says, Hey, I’m not sleeping good at night, you’re not going to come in and use relora are you because that would take the low situation and make it lower? Is that right?

Dr. Justin Marchegiani: I wouldn’t give something that would lower the free cortisol more like something like a phosphatidylcholine or serine. Right. But I would do some things to calm down the HPA axis for sure. So things that really can help calm it down. Because that total cortisol being really high is what’s telling me that there’s definitely HPA access issues. But I mean, you know, it’s possible some of these symptoms could could kind of conflict because our free cortisol so low and our total cortisol so high, but I wouldn’t overly lower the free cortisol, I would just focus more on adaptogens to help modulate over cortisol. Just the the overactivity, the overstimulation of the adrenals the whole, and that would still come in there and support with some pregnenolone and dapa as well. I wouldn’t overdo it either, though, because her cortisol is total on the higher side. So this is where it’s really important. Like, it’d be really easy to want to give this woman a lot of licorice and a lot of pregnenolone. Some of that may be necessary, but you may want to just take the fact take into consideration that she has a total cortisol level that’s very high. And we may want to have some kind of in between those. So we got to really look at that total cortisol production in relationship to the free not overdo it.

Evan Brand: Yeah, what you’re saying is because she’s desperate to feel better, right? And you want to give her more energy and you’re going to look at that rhythm and say, Okay, yeah, it’d be great to give her a boost here some licorice at breakfast time and maybe some lunchtime dose to perk her up. But you’re saying you can overdo it because of how high the total is in this case.

Dr. Justin Marchegiani: Yeah, very easy to do that.

Evan Brand: Yeah. And so then that would manifest how maybe anxiety heart palpitations, insomnia.

Dr. Justin Marchegiani: If we overdo it, yes, harpy, potentially heart pals, potentially insomnia, potentially, anxiety, all of those things are potential issues that you may see a problem with.

Evan Brand: Yeah, and this is why we love to to mix herbs to right you’re rarely going to be using an urban isolation, right? You’re going to be coming in possibly with ashwagandha. But you may come in possibly morning. Maybe she could benefit from something like some eleuthero. Some holy basil, maybe some other more stimulating things. If you don’t want to go too high on the licorice. Is that what you would do?

Dr. Justin Marchegiani: Correct. Yep. 100%. Cool. Any other questions there so far? It’s great to see it.

Evan Brand: I think this should should help a lot of people.

Dr. Justin Marchegiani: Yeah, in general, you really want to make sure you kind of clearly delineate where the patient is in their in their hormonal pattern. I think it’s really tough. The hardest part is when you have a woman who’s perimenopausal who’s still cycling, but is starting to not cycle and starting to switch into menopause. Because you’re kind of you kind of have two ways to handle a woman if they’re still cycling versus they’re not because hormones have a rhythm, rhythmic fashion, and you want to add them in, pull them out. And if a woman is more menopausal, you can keep hormones really in throughout the month, you’ll have to cycle them as much. And so I always err on the side of treating a woman like they’re cycling until they clearly delineate that they aren’t cycling, because if I start getting hormones monthly, daily, and that could throw off their their cycling pattern. I don’t want to do that right first, do no harm. Let the body clearly delineate where it’s at in regards to its natural hormonal patterns. So the hardest part in dealing with women, is if they’re perimenopausal transitioning to menopause, I really want their bodies to clearly show me that they’re ready to stop cycling and that’s why I always treat them like they’re cycling until it’s crystal clear they aren’t.

Evan Brand: Yeah, and then that The most common time for symptoms, right? So that’s probably the majority of what what people are going to feel in that stage of their life, they’re going to feel the most symptomatic in that transition time, or at least in what you and I’ve seen, this is probably the most common time a woman’s going to reach out for help.

Dr. Justin Marchegiani: 110% Yep. So it’s really, really important to kind of take a look at that and make sure that we keep that in mind. Absolutely. And then also, you know, we have different estrogen metabolism risks, right, we have different estrogen metabolites. So if we look over here, we have e one, e two, and E three. And when you look at these different metabolites, you know, he one tends to be a little bit more, you know, safer, right? He one tends to be a little bit more safer in regards to his to his detoxification, okay. And then when you look at e4, or sorry, two hydroxy, estrogen, right, or Astra dial here, this can go down pathways as well, are four that could be a little bit more damaging to DNA. So our four hydroxy, could be a little bit more damaging, as you can see.

Evan Brand: Let me ask you this real quick. So if you scroll down a little, it’s showing how on that pathway, you can get DNA damage, it’s showing reactive there. So we have to factor in what we learned from the stool test into this also, right, because if we see like a high beta glucuronidation problem due to bacterial overgrowth, isn’t that going to mess up this same pathway or my..?

Dr. Justin Marchegiani: Yep, it definitely can. And you can see here with the different, you know, metabolites, right, your four is going to be a problem area, right? So you’re for your your two hydroxy. Your two hydroxy going into the this four hydroxy right here could be a problem. Two hydroxy tends to be a little bit less damaging right here, especially if you have good CMT and methylation, when you go when you because all these things can can conglomerate. So you can see how e one e two and E three can all go side by side, they can all transition. But then you can see they can go down to 16 pathway, which tends to be a little bit more gentler. It can go down the four pathway, which can go into reactive oxygen species, it can also get methylated, right? What’s methylation, full eight, B six, right? b 12 really helps support methylation, Coleen, and then also gluta phi m can help decrease a lot of this too. So healthy gluten diet and healthy sulfur, healthy cruciferous vegetables, healthy digestion of our animal products. And that can help a lot of this, this methylation issue, and detoxification. And then of course, we have our E, two hydroxy. Over here, which again, methylation is very important, full A B 12. b six, Coleen, right, healthy cruciferous vegetables are going to be really important if you’re here. And we can even if it’s really high, we can even do things like dim, we can do things like calcium to glucose, we can do extra fiber, things like that to help bind it up.

Evan Brand: And the reason you’re saying this is so important is because we need to get out these excess hormones, right, we don’t want them just sitting in the tank, so to speak, after they’ve gone through this process. So you’re saying the gluco rate, the Bluetooth ion, the methylation, these are all the processes in the body to get rid of these, once they’re done is I don’t know what the right word is. But once they’ve been used by the body-

Dr. Justin Marchegiani: -agreed, though, your body will conjugate them bind that proteins to them and excrete them. And so we’re gonna really focus on a lot more gluta phone support more sulfur amino acids. If we see this guy over here, the four hydroxy ones higher. And then of course, you know, you can always give sulfur support methylation as well, which is going to be the B six, b 12, full eight, Coleen all of that as well. And this will support both of these two methoxy, two hydroxy, as well as four hydroxy. One, all of these are going to be very helpful, you can’t hurt to support any of those. And if we have anyone that has, you know, estrogen cancer, you know, risk? Well, we tend to if we need estrogen in someone’s more menopausal, we’re going to try to support more estria, which is going to be more cancer protective. But if someone has a previous cancer history, we probably will not do any hormones at all on the estrogen side. And just focus on progesterone as long as their their cancer is not progesterone sensitive, and good, healthy herbal support to help modulate some of the receptor sites.

Evan Brand: Yeah, awesome, awesome question there. This ties into a lot of stuff we do with the gut to which is really cool, because we’re often going to be in detox to we’re often going to be using Bluetooth ion for mold or chemical toxins, we’re going to be using calcium D glue, great to help with zero unknown or other mycotoxin removal, we’re going to be using possibly a methylated multi based on what we see with poor mitochondrial function on the organic acids test. So the cool thing that I’m seeing here, the trend is that the whole picture works together. So by working on the other body systems, we’re already really fixing the majority of stuff we’re seeing here plus the addition of some of the extra hormonal support.

Dr. Justin Marchegiani: Yeah, exactly. And then kind of the general ratio of healthy estrogens, is we like to see a kind of, you know, we have the, what’s called the estrogen ratio, where we look at Astra dial thrown relative to 16 hydroxy. Right? So it’s like we’re looking at basically each one. I’m sorry, e to e4 and 16. We like to see a higher level of 16 in relationship to four and two, right? 16 tends to be more cancer protective. Why? Because most of its coming from estriol. And then you can see two and four tend to be a little bit more from stronger estrogens, e two and E one are stronger estrogens, e three is a weaker estrogen. So we kind of have our two, four and 16 metabolite ratios, right. So you could say to four and 16, we want to have higher levels of 16 in relationship to lower levels of two and four. And again, it just depends upon how the metabolism is to right. If we’re metabolizing these things well, not as big of a deal, right? Because why these hormones come up higher typically is where they’re getting the hormones in our body from, from hygiene products, from plastics, from chemicals in our environment, or we’re just not metabolizing them. So we make sure the lifestyle components are dialed in, where we’re not getting them in our body and to we make sure that we’re metabolizing them as well. Does that make sense?

Evan Brand: It does it does and why we’re not metabolizing metabolizing them, I just wanted to make that clear to people that could be due to gut issues, right, there is a gut hormone component here.

Dr. Justin Marchegiani: Yeah, so the beta glucuronidaze enzyme really helps metabolize a lot of estrogens. And when beta glucuronidaze goes high, it takes the SD estrogens that would have handcuffs on them or a straitjacket on them that would be escorted out of the body. And it breaks those handcuffs and allows them to go back into general population. And so having good healthy gut levels is very important. Now, if you come down here a little bit more, this is kind of cool. We look at melatonin levels, patients mid range, not that big of a deal. These are the same markers over here. So we’re not worried. This is cortisone pattern, I don’t really care about it, it almost always is congruent. What we see on the cortisol side, you can see this kind of with more emotional stress issues. This is more like inflammatory stress. But almost always, they always tend to have a similar pattern as the other side. So I don’t really care as much, because you can see the cortisone pattern is almost the same as the cortisol pattern, right? And that’s not going to change protocol. It’s not going to change protocol. And the cortisol is the more physiological active compound, right? cortisol gets gets broken down downstream to cortisone, which is a weaker kind of metabolite, it’s the weaker sibling. So it’s not quite as it’s not going to be the stronger one we’re worried about. And these are all the same numbers on here. This test is very confusing if you don’t know what you’re looking at, because there’s a lot of repetitive data. That’s just more I think, so people don’t have to scroll around as they’re going over the labs. It’s kind of repetitive for the doctor so they can explain it to the patient. But if the patient’s looking at it, they think, wait, this is new, this is new, this is new. It’s just like this is like the third time they’re saying it not a big deal. All right, and then this is where we’re looking at some of the the markers here in regards to organic acids.

Evan Brand: How you can correlate to the Oh, I mean, have you-

Dr. Justin Marchegiani: It’s pretty good. It’s it’s on point, most of the time, sometimes it can be off, I always tell patients, if we have an organic acid test, like the gray plant lab or the Genova, we’re going to always listen to that one as the most important because that test is specific for organic acids. And there’s a greater sample there too, so it’s going to be more accurate. But if we have this test in by itself, we’ll still utilize it. So out of the gates, you can see here, b 12, this is for methylation looks pretty good 1.5, Santhi RNA can be six marker, kind of urinate look pretty good. glutathione is on the lower side, right? So with this patient, we may want to support either some kind of a sulfur amino acid or some kind of fluid found to help with estrogen metabolism. And again, it just depends out of the gates if we’re not providing a ton of hormone support. Her hormones are so low as well, it may not be a top priority out of the gate. If the person’s hormones were higher, definitely a top priority out of the gates. Okay. And then this is interesting. This looks at the catecholamines it looks at basically adrenaline, or catecholamine. do the exact same thing. By the way, norepinephrine, epinephrine, exact same thing. Three words that mean the same thing. I know it’s really confusing. So we have dopamine, which is the home of anolyte metabolite, and then we have vandalia Mandalay, which is a which is a metabolite of adrenaline or epinephrine. And so dopamine is a precursor to norepinephrine or epinephrine. So the more chronically stressed you you are you will pull dopamine, and so they have high levels of dopamine metabolism and high levels of adrenaline metabolism. What does that mean? It means this pathway, this pathway here is is redlined. So we’re really breaking down and metabolizing lots of dopamine, a lots of adrenaline, and that could be part of the reason why the adrenals are more depleted here, right. And so we may want to add in some amino acids to support some of the catecholamines catecholamines. Definitely stressed. Now, we just have to make sure as we add some of those support in that we’re fixing underlying issues. So we’re fixing diet, we’re fixing blood sugar, we’re trying to get sleep better. We’re not over exercising, we’re making sure all those things are, are pretty good. And then again, Melatonin is on the lower end of the range, but it’s at 24. The range is 10 to 85. So it’s not that bad. I mean, it’s in the bottom third. I only work on this if there’s sleep issues. And typically, I’m always going to be supporting melatonin with amino acid precursors. First, I’m never going to target melatonin by itself unless we absolutely have to. I rather give building blocks and let the body do with it what it’s going to do first, then force melatonin, but if we have to, we can at the lowest possible dose, like-

Evan Brand: What are you doing? What are you going to do for aminos on the homo vanolate vandal mandalay you’re mentioning there, you may come in and support aminos.

Dr. Justin Marchegiani: Yeah so if you look at the range, they’re not super high. It’s six remember, this goes six point four um high end of the range four to thirteen. So i’d probably come in there with some tyrosine. Definitely i throw in some extra b vitamins, extra b6, even though b6 looks good. Just because these pathways are going to be stressed, so i really want to make sure some of the b vitamins are there. Some of the extra amino acids are there. I’m going to work on some of the adaptogens for the adrenals, i’m going to work on some of the adaptogens for the female hormones, uh we’ll throw in a little bit of DAGA, we’ll throw in a little bit of pregnanalone building blocks as well, if we go look here –

Evan Brand: So would you come in and never do dlpa over tyrosine in that situation, would you go based on symptoms like if somebody was like super weepy and crying at the drop of the hat, would you say okay we’re going to go dlpa instead or you’re just going to have tyrosine?

Dr. Justin Marchegiani: I would just do tyrosine out of the gates. I’d only do more dlpa stuff if there’s like a lot more chronic pain because dlpa will tend to go down more of that beta endorphin pathway which could be helpful for chronic pain stuff. If not i would just hit more of the the tyrosine and the b6 and then really calm down the hpa axis. Does that make sense?

Evan Brand: Yeah it does.

Dr. Justin Marchegiani: And then again you could see here pregnanalone is an important building block that we like to use because it’s it’s the mother of all hormones. Now i like it but you don’t want to just take it willy-nilly. I like to always use the lowest possible dose and i like to use it sublingually to bypass the gut and you can see chronic. So you can see here pregnenolone can go downstream to progesterone, right and then you can see pregnenolone, um can also go downstream to DAGA which can then go downstream to our sex hormones right, potentially some of the androgens. Potentially some of the female hormones right go right from here to andro to e1, that goes to e2 and then that can go to e3, all right and then it can also go downstream to testosterone too. Okay and then it can also go downstream to your mineral corticoids which are right here DAGA to where’s um.. Aldosterone here? Help me find aldosterone, where is it there.. Uh andro e1 let me know if you can see it but there should be a pathway where it goes downstream to aldosterone which helps hold on to our minerals.

Evan Brand: Is it at the bottom scroll down i’m seeing it.

Dr. Justin Marchegiani: Maybe they left it out on this graph but there should be a pathway that goes down to aldosterone which is a mineral corticoid, which helps you hold on to your minerals as well. Now also too if you have progesterone right, but then you’re having a lot of like um inflammation right, you can go progesterone down to 17 hydroxy progesterone and then that can go down to cortisol right, so if you’re chronically inflamed you can create low levels of progesterone. Because progesterone is going from here right downstream to cortisol. So that’s why chronic stress and chronic inflammation could throw off your female hormone balance. Does that make sense?

Evan Brand: Yeah it does. Yeah it shows there too uh mother’s diet during pregnancy. Insulin, resistance, obesity, inflammation, hypothyroidism, licorice phthalates, I like how they put the information about what’s going to contribute to the problem that’s really cool.

Dr. Justin Marchegiani: Yep exactly. And then also you can see here you can go your cortisol right and then your cortisol this is your free cortisol here. Right, this is your your active cortisol. Um so this is your this is your free cortisol here, and that the free cortisol is going to be what we measure on the cortisol rhythm graph and then it can go down the um the cortisol. That’s more inactive right we have our the cortisol as well, which is part of our cortisone.

Evan Brand: We need to do a show. Let’s do let’s do another one on this and review our own. I’m going to get a new one. And let’s do it.

Dr. Justin Marchegiani: Yeah, absolutely. So our metabolized cortisol is thf plus th e right, this is our total cortisol and then our free cortisol which is the th the thf so f for free right, so when we look at this here when we look at this here the cortisol, right this is the free cortisol right and then the total cortisol is the free plus the e just an fyi so we’re looking at the cortisone plus the cortisol is what the total cortisol is on that on that graph above. Just so you guys kind of wrap your head around that. And they they left out the uh the aldosterone here. Let me just see if it’s there albosterone. No not there. So yeah. They left that out but that should be in there somewhere as well. I’ll put a i’ll put a graph on that all right. Anything else you want to highlight there evan?

Evan Brand: No. I would just tell people that this is a really good starting place. But i just want to make sure that if you go to just the hormone person that they don’t just treat this because i think it’s really important to understand that there is a massive issue with bacterial overgrowth messing up some of these pathways. So if you come in and you’re doing all these hormones but you’ve got the build up because of those glucuronidation pathway issues. I’m seeing that with mold too that these glucuronidation issues people are on hormones and sometimes they feel worse and i think it’s because they’re not addressing some of these other pathways. I don’t think it shows glucoronidation on this does it this this panel.

Dr. Justin Marchegiani: No no. That’s gonna be more on the detoxification side okay. Any question there?

Evan Brand: No. I’m i’m good.

Dr. Justin Marchegiani: Cool and then just so you guys can see i’ll pull this over here real fast so if we look at this one right here just so you guys can see it so normally progesterone. Um it can go from progesterone down here into aldosterone and so in general if we look here it should go progesterone to aldosterone. So this pathway here you’d see aldosterone kind of coming down here if it really extends it all the way. Just an fyi on that all right. Anything else?

Evan Brand: I think we hit everything pretty good here. So are you saying progesterone could help aldosterone problems?

Dr. Justin Marchegiani: Yeah exactly so if we support pregnenolone that could also help aldosterone issues also supporting licorice can help aldosterone there’s a basically a drug called fluorine f right there’s cortef that’s supports cortisol levels that are very low okay and there’s fluorina which supports aldosterone and licorice has a an effect of mimicking um aldosterone so that can be helpful because when your adrenals are really weak you may have a hard time holding on to your minerals and so that’s important because we need healthy blood pressure to perfuse blood to the brain oxygen to the brain and we also need good minerals to help our sodium potassium pump to work properly we need electrolytes for our nerves to work so. All these are really really important.

Evan Brand: So one last question then we should wrap it up. So if someone is taking adaptogenic herbs or doing adrenal supports they’re doing hormones they’re doing licorice. What’s the approach or protocol to doing this test if we get the test kit in their hands and they’re on let’s say an adaptogen blend. They’re Doing the ashwagandha, the licorice, and everything do you suggest taking a break or does it not matter we gonna we’re gonna see how the body’s functioning while on those herbs?

Dr. Justin Marchegiani: You’re talking about down the road?

Evan Brand: No i’m saying like right now they’re already on them.

Dr. Justin Marchegiani: If they’re yeah if they’re already on them it may not be bad to take a look at kind of where they’re at with them already on them yeah for sure that i don’t see that  being a bad a bad situation if they’re taking hormone support it just depends where they’re at i usually don’t like it the day of just because you can get an artificially high reading.

Evan Brand: Yeah.

Dr. Justin Marchegiani: If it’s if it’s in your system that day so usually maybe take 24 hours off that way it’s not overly high in the system.

Evan Brand: but you still see the trend. Yeah i’m always on the fence about it because you’ve got so many people taking blends which is great. I think you and I have really helped educate people about adaptogens but you’ve got people taking so much and it’s like well are we seeing an artificially good cortisol pattern or is this really how your cortisol pattern looks so i think maybe a day or two off sounds smart.

Dr. Justin Marchegiani: Yeah if it’s herbs i’m not worried about those as much because that’s they’re going to be more modulating and it’s just where they’re at you know and if they tell me that hey i’ve been on them for the last couple of months and i’m feeling better good we’ll just have you stay on and we’ll just take that into consideration  on the test.

Evan Brand: Okay.

Dr. Justin Marchegiani: When we’re interpreting it because if they have some adrenal issues and they’re doing well with that well guess what we probably still want to make that part of their plan anyway we’re not going to change it too much right.

Evan Brand: Yeah well said.

Dr. Justin Marchegiani: Any questions there so far?

Evan Brand: No that no that’s it i think we should do a part two and review our own that’ll be fun i’m gonna get another one and run one on myself and you should do one too yeah i think that’s a great idea i like it a lot so.

Dr. Justin Marchegiani: I think we hit a lot of good stuff here hope um you know anyone listening you can see that you know Evan and i are kind of the real deal when it comes to this like we actually do this we’re in the trenches a lot of people that you may see online are kind of they’re like thought leaders from a um let’s say esoteric standpoint meaning they’re not actually doing this to not actually practicing so we try to differentiate ourselves by bringing actual information so just kind of know this isn’t theoretical stuff this is Kind of the real deal and and hopefully that gives you confidence to take action and to try some of the things maybe you want to dig in. Maybe you want to get testing maybe you want to reach out to Evan or myself. We’re here to help you out, if you need more help. Of course start with all the foundations, we have thousands of hours of free content because we know 99.9 of patients that that we work with or help, they’re doing it with our free content. We’re not even seeing them now if you’re ready for that next step and you want to dive in. We’ll put links down below so you guys can reach out evanbrand.com and reach out to Evan. Evan’s available worldwide and myself, Dr. J at justinhealth.com to schedule with myself as well. We appreciate you guys um connecting with us all anything else you want to say Evan?

Evan Brand: No people really appreciate it and yeah we’ll make sure  to have the link if you listen on audio your mind’s probably blown right now you thought what the heck just happened we will make sure to give you the link that way you can see this thing because the screen share is great and you just want to give you kudos you’re a great teacher and you’ve taught me a lot about the dutch too so i really appreciate it and your eye to detail on this thing is awesome and most people don’t have that eye so we we really look up to it and really appreciate it.

Dr. Justin Marchegiani: Hey thanks Evan really appreciate it. And if anyone has any hormone issues that are way out of balance and you want to double check it with some blood work too. I don’t have a problem with that either especially some of the androgens I always like to double check with blood if we’re seeing some chronically high stuff um feel free to do that as well. And i hope you guys enjoyed it. Feel free give us a share as well thumbs up and if you want to write us a review that gets us motivated. Um we’ll put a review link right down below if you want to write us a review on itunes. Appreciate it you guys have a phenomenal day. Take care now.

Evan Brand: Bye-bye. Take care y’all.


References:

https://justinhealth.com/

https://www.evanbrand.com/

Audio Podcast:

Recommended products:

DUTCH Adrenal Test

DUTCH Complete Hormone Test

DUTCH Sex Hormone Metabolites

FemmenessencePRO

Low Serotonin Signs, Symptoms and Natural Solutions | Podcast #325

Serotonin deficiency has common symptoms, including low mood and poor sleep quality. Most of the time, taking antidepressant medications called selective serotonin re-uptake inhibitors (SSRIs) can improve serotonin deficiency symptoms. So in this podcast, Dr. J and Evan talk about the root causes and presentation of this condition. 

Our serotonin helps regulate a wide range of bodily functions, including sleep, bladder and bowel functions, orgasm, and emotions. It plays such an essential role in the body, it can be hard to determine whether low serotonin is causing a problem. 

Dr. Justin Marchegiani

Dr. Justin Marchegiani

In this episode, we cover:

1:22        Serotonin Neurotransmitter

5:17        PMS for Females

9:00      High Serotonin Symptoms

15:13     Neurotransmitter Nutrients

19:42     Herbals

25:47     Products for A Better Serotonins

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Dr. Justin Marchegiani: We are live! It’s Dr. J here in the house with Evan brand. Today we’re going to be chatting about low serotonin signs, symptoms, and natural functional medicine root cause solutions to get to the root of why everything’s happening, why these mood issues, energy issues, cognitive issues could be a play, Evan, how you doing today, man? 

Evan Brand: Doing really well. I’m excited to dive in with you here. This is an issue that I suffered with when I had gut issues. And, you know, once I figured out the connection between gut and mood, it was a game changer because I was focused so much on mood supplements, right? I would take like rhodiola is a natural antidepressant helped to boost energy. I would take ashwagandha to help with hormones and adrenal support. But I didn’t realize that I was missing the smoking gun, which was all the gut infections I had. So I was playing with adaptogenic herbs, long before I had the knowledge I have now about gut infections and serotonin. And so what I first want to tell people is that you can come in and you can spot treat things like you can use different nutrients and amino acids to help serotonin. But in reality, we really need to be focusing on the gut you and I’ve discussed this many times, but a large percentage of serotonin is going to be made in the intestines. And if you’ve got bacterial overgrowth are parasites or other infections, that pathway is not going to be working as optimally and no, this is not a deficiency of antidepressant drugs. 

Dr. Justin Marchegiani: Exactly right. So serotonin neurotransmitter helps a lot with motility helps a lot in the digestive tract, right. Also, a lot of serotonin supposedly does not cross the blood brain barrier. There’s a lot of people that talk about this, a lot of the precursor amino acids like five HTP, or even dopamine or tyrosine, the precursor amino acids can actually cross the blood brain barrier and then also convert. So of course, there’s some people that say like, like Kevin just said about the serotonin being made in the gut really important, helps motility probably does have some mood influences just because the guts so important for absorption of all these nutrients, and we need serotonin for reasonably healthy gut function. But we also need to be able to break down all of our protein and amino acids because all these amino acids are the building blocks for all of our neurotransmitters, whether it’s serotonin, dopamine, glutamate, GABA, whether it’s our beta endorphin, all these are really, really important and we have to be able to break them down. So of course, things like low stomach acid, low enzymes, gut inflammation from food allergies, gut bugs, infections, being overly stressed over a sympathetic nervous system output, adrenal dysfunction, high chronic, higher, low cortisol, all of these things are going to shift our nervous system, it’s going to act our activate our fight or flight, nervous system response. And those things can play a major role, and being able to digest, absorb and assimilate. So that’s like kind of a foundational thing, I want to just kind of start with off the bat because we need that to be in place. And then once that’s in place, that gives us a good neurological foundation to not overly activate our sympathetic nervous system response, have the enzymes and the acids. And then of course, we’re making an assumption that we’re eating really good foods that are anti inflammatory, nutrient dense and low toxin to kind of provide those building blocks out of the gates.

Evan Brand: Yeah, well, you just highlighted something important here, which is this serotonin issue. And other neurotransmitters too, can be a vicious cycle, in the sense that if you have gut infections, reducing stomach acid levels, now you’ve got this malabsorption issue, so you’re not going to get the amino is any way to manufacture the neurotransmitters. So you could come in, and you could use amino supplementally to try to spot treat. But in reality, if you don’t fix the infection, creating the malabsorption in the first place, it doesn’t matter how well you do on the diet. It’s not about what you eat. It’s about what you digest from what you eat. And I think that’s the important piece of the conversation that’s missing with people is they focus on do this food do that food, but it doesn’t take into account Are you actually absorbing and assimilating that and we know based on Dr. Wright’s work in his amazing book, why stomach acid is good for you that by age 30 40 50 60 and beyond you make less stomach acid just with age alone. And that doesn’t even account for the fact of modern life stress, circadian rhythm issues adrenal issues not chewing your food, that kind of stuff. So your regardless of the lifestyle factors just age alone is enough to create a bigger problem. So let’s just run down the list real quick together here of too low of a level of serotonin. Now you may see various lists across the internet, Justin and I found one that we like from a respected source. So I’m just going to kind of run down the list here of two low serotonin. Course depression. Everyone thinks about that, but also anxiety, insomnia or sleep problems, nervous or worried, poor response to stress, negativity or pessimism, irritable or impatient, self destructive, potentially even suicidal thoughts, low self esteem or self confidence you feel worse in the winter. So you could call it a winter depression if you’d like younger, rage, explosive behavior inflammation. Here’s one that’s interesting. We need to, I think, talk about this further PMS. And then OCD or eating disorders as well have a link to serotonin. So the PMS is interesting. What do you think the meccan mechanism is there? 

Dr. Justin Marchegiani: Well, a lot of female hormones like progesterone, for instance. And or just healthy progesterone, estrogen balance, have major effects. Basically, they’re like mono amine oxidase inhibitors. So essentially, they almost are like mini antidepressants, they help kind of keep a lot of the neurotransmitters in between the post and presynaptic synapse. So you kind of have this presynaptic synapse, we have a postsynaptic synapse. And this is what’s called the synaptic cleft, right? This is these are where the neurotransmitters accumulate between the two. Okay? And things like progesterone, for instance, they have a mild serotonin reuptake inhibition effect. Now, when you do medications, the problem with medications, the longer you keep those neurotransmitters between the synapses here, the faster those neurotransmitters are recycled and broken down. That’s why over time, people that are on antidepressants, or SSRIs, their dose has to go up, not down, especially if you don’t fix like underlying root issues. So I think a lot of these hormones like progesterone, we know is a GABA chloride channel inhibitor. So GABA is big, because it promotes relaxation, the more relaxed and calm your nervous system is, the less chance you’re going to be burning through serotonin because you’re less stressed. And there’s a mono amine oxidase inhibition effect, right, MAO, inhibitor, so it’s almost like a mild antidepressant in a way for sure. 

Evan Brand: Oh, cool. Totally interesting. Yeah. So I mean, it sounds like, you know, part of the protocol could be both, it could be using potentially some hormones, like maybe some progesterone, but also coming in with the amino acids. And then once you figure out what’s going on, after you test, then you could come in and start fixing the infection. So let me just tell just a brief story. I think people relate to the stories here. So I just remember, you know, when I was down in Texas, and I had gut infections, I had just a baseline anxiety level that was so high. Now granted, I was away from home, I had some homesickness, I missed my family, that kind of thing. But this was different. This was related to my gut, because as soon as I was doing no microbial herbs, the anxiety was 25, maybe 50, maybe even 75% better. So I can just tell you, personally, you know, you and I’ve seen it clinically as well. But just personally for me, you know, I was doing supplemental gabbeh, I was doing motherwort passionflower, all the calming herbs. But it didn’t matter how many calming herbs I did, it was just a band aid. It wasn’t root cause. So I just want to make sure people understand that there’s a difference between natural and functional. So natural medicine is like, hey, you’re anxious take passionflower functional medicine is like okay, fine, take passionflower. But why are you anxious? And that’s the secret. The secret sauce?

Dr. Justin Marchegiani: Correct. I think with you mean, part of the underlying reason was you had multiple gut infections that were not being addressed. Yeah, there was there was that kind of thing in the background, I think that was really important. And so fixing that played a big role, you had some potential mold stuff that was hiding as well. I think there was also some blood sugar stuff that was happening with you as well, that we were looking at, I think you also had like really low blood pressure, too, didn’t you? 

Evan Brand: Yeah, my blood pressure was like, maybe 100 over 70. 

Dr. Justin Marchegiani: So on the lower side, so there was definitely very weak adrenals where your mineral corticoids were paying a price and you weren’t able to hold up a lot of the holding a lot of the minerals that your blood pressure was dropping, and so you weren’t able to really perfuse blood flow adequately. Right. So yeah, all these things play a big, big, big, big role. 

Evan Brand: I was peeing a lot too. So I was up in the middle of the night, three, four or five times to pee. I now know that that was related to mold, because since using appropriate binders, I no longer wake up in the middle of the night to go pee. So just folks listening, you know, could be an adrenal component as well. But, you know, for me, the excess urination was definitely a mold thing, and it’s luckily resolved. 

Dr. Justin Marchegiani: Exactly. So you already kind of talked about a lot of the symptoms. Let’s just kind of go over those real quick. So we have our high serotonin symptoms just briefly here. Let’s hit them again. So too high depression, anxiety, nervous being a worrier. 

Evan Brand: And these are low stress. These are low. You said to- 

Dr. Justin Marchegiani: I’m sorry. Yeah, I’m sorry. These were too low depression, anxiety, nervous worry. Anger, PMS, right. And then on the high side, let’s go over the high ones again, briefly. There’s no high Okay, there’s no high for those. Okay, so those are the big ones with the seratonin. Right. Now, we already talked about the foundational things. So when we talk about nutrients, just kind of make sure everyone that’s listening understands Foundation has to be in place, good foods, good digestion, good hydration management of stress, and we can talk about different techniques that help decrease stress. I won’t go into specifics but I’m a big fan of EFT, EMDR, NLP a lot of times techniques or eye movement techniques that can help rewire the nervous system that can help dampen sympathetic nervous system responses. There’s another one that you like Evan, that you did that does a lot of rewiring as well. Which ones that? 

Evan Brand: You talk in the brain retraining? 

Dr. Justin Marchegiani: Yeah, brain retraining, a lot of that requires NLP? 

Evan Brand: Yeah, I’m playing with a couple of them. Yeah, some of it is kind of NLP strategy. There’s one called gupta. There’s another one called dnrs. They’re just doing our online one. Yeah, they’re online brain retraining, I’m gonna work through the Gupta, the one and I’ll have feedback for people, but I have done the dnrs. It’s basically just trying to rewire your brain, right, you’re trying to tell your brain that your issues are fine, and all of that. So I like it. But I personally, I think EFT is better. I like the tapping aspect of EFT tapping is nice-

Dr. Justin Marchegiani: You can feel a nice reduction of that nervous system response. It’s like when your brains are used to firing a certain way. It’s like, if you have a big backyard and you go on a hike or you go for a hike, where your local park, there’s a path kind of carved out when you go into the woods and that paths there. Where do you go, you naturally walk on the path, you don’t just go randomly go in the woods with all the sticks and trees and ticks, right? You kind of go on that carved out path, your brain kind of works the same way. So when it’s used to thinking about something a certain way, it carves out a path. And when you jump on that when you jump in the woods and you see that path, you naturally go down that way. And so essentially, the tapping is kind of like it’s a way of like pulling out the machete and kind of carving out a new path in the brain to fire a little bit differently. 

Evan Brand: That’s that’s a great analogy. Yeah, that’s a great analogy. You’re saying how basically with this low serotonin that you can get stuck in these pathways of like, pessimism and negative thinking and all of that. So it’s harder to break out.

Dr. Justin Marchegiani: Yeah, I’ve listened to Julia Ross lecture one time, because she does. He’s an MFT marriage family therapist. And she has done counseling on lots of people. And she has had clients and patients for decades, where they just couldn’t get over certain issues. And she just started utilizing nutrients and amino acids and these problems that were problems, just naturally, were non issues, they they just became they just people were able to get over them so much easier. And a lot of that is is you need the mental neurological equipment to be able to process and handle them. You know, my my analogy, I get patients, it’s like staying up all night and then trying to do your taxes the next morning, like you just may not be able to have that mental capacity to handle it. And so I look at neurotransmitters, it’s giving you the equipment, you need to deal with these issues, it’s like giving a child adult level problems like they just going to be overwhelmed, they’re not going to be able to handle it and process it. And so if you have the right neurological equipment on board, that gives you the ability to handle it. And then also having these extra strategies in our back pocket. Like I mentioned with the EMDR. EFT Now the easiest thing is you just talk about the problems and you just kind of tap all the different EFT spots, side of the eyebrows, middle of the eyebrows underneath the eyes, underneath nose and chin, collarbone, underneath the nipple area, under the armpit, right. And those are just those are the really good spots you can do you can do right in the parietal line in the center of the brain here. Those are all good spots. And you can just kind of talk about the problem, whatever the problem is, let’s say you’re at a seven out of 10 and 10. Being you know the most sensation or irritability or emote, you know, palette of emotion that you could feel, ideally you want to get below five. So I always just say talk about the problem, talk about the fear, talk about the emotion you’re feeling and try to get it below a five. And ideally, if you can get below a three even better. And so you just keep on doing that it’s a good way out of the gates. And then also NLP kind of comes in where you you really are focused on the pictures that you have in your brain, right? That the pictures that you have in your brain are very important. So you really want to put pictures of yourself succeeding doing the thing, right? And then an easy kind of NLP technique is you can do the stop sign. Have that stuff sign flash in front of your, your, your mind’s eye when you start thinking things that are negative or you can do no stop. Right you there’s a DNR s one that you can tell about to. 

Evan Brand: Yeah, yeah. And then that’s what they do. You basically just kept pace. tell yourself that your brains sending your body false messages. So it’s like this negativity, it’s this fear. It’s this hyperstimulation it’s the overreaction, you’re trying to just shut that down. And the mind is powerful. And I think it’s I think it’s an underappreciated thing. Now, you made a great point, which is that you got to have the fuel in the fuel tank, right. So you could do all the the physical tapping and all that stuff. But if you simply just don’t have any neurotransmitters in the tank, it’s going to be tough to focus on this, it’s going to be tough to have drive to get this done. So that’s where you and I are going to come in. And you know, let’s talk about some of the testing now. So we’re going to be looking at like an organic acids testing. And we’re going to look and measure some of the various aspects. We did a podcast recently on low dopamine, so check that out if you’re interested. But in that same category, we’re going to be able to measure the serotonin marker. And once we look at that we can see where people are at. And then of course, we’re going to factor in what’s going on with the gut to because rarely is the serotonin good To become a dysfunctional problem, unless there’s a gut issue as well. So we may see Candida bacterial overgrowth parasites, H. Pylori, gut inflammation and low serotonin. It’s rarely just low serotonin by itself.

Dr. Justin Marchegiani: 100% and so it’s good to have the foundation it’s good to have some tapping techniques. Now let’s go talk about some of the other nutrients. So we know things like five HTP, or triptophan is a precursor to serotonin and serotonin. You know, obviously, that neurotransmitter that helps with focus and feeling good. It’s a very, you know, happy neurotransmitter. A lot of times dopamine can overlap because dopamine helps with focus, it’s an I love you neurotransmitter. So a lot of times there can be an overlap in those symptoms. And a lot of times people that have low serotonin could have low dopamine as well. And also the enzyme that metabolizes serotonin that metabolizes five HTP, and converts it downstream to serotonin is the aromatic decarboxylase enzyme. And that enzyme also metabolizes dopamine. So if you constantly take five HTP support chronically, you probably want to have a little bit of dopamine tyrosine support as well, because you can create some functional deficiencies long term. So just kind of keep that in mind. Like in my line, we have a product called brain deplete that has a 10 to one balance of tyrosine to serotonin. And if you’re taking a lot of serotonin, it’s probably okay especially if you’re testing it on the organic acid, but just long term, you probably want to throw a little bit of dopamine, whether it’s tyrosine in there to provide some building blocks, that’s excellent out of the gates. And then there’s a couple of really important methyl support that needs to be there, B six and B 12 are very, very important. B six is incredibly necessary for the synthesis of neurotransmitters, we need B six is an important cofactor and so is b 12. b 12 is methylated B 12. Really important for the methylation of these neurotransmitters. Well, we attach a carbon and three hydrogen to it. That’s methylation. Very important. Also, vitamin C is very important because vitamin C tends to be burnt up and overly utilized when there’s a lot of adrenal stress as well. We talked about five HTP, we talked about some potential tyrosine. And then it’s also nice to throw in a little bit of an adaptogen. Because adaptogens help with the stress response, they help with perceived stress. So even if you’re stressed right now, just giving you some support on the adaptogenic herbal side, will change your perception to it. And so things like rhodiola or ashwagandha, or ginseng, or eleuthero are amazing to help kind of or even macca, especially women do very well, macca are very good for stress perception and stress modulation. 

Evan Brand: Yeah, great, great calls. So just to back up what you said, there was a trial done. We’re not fans of drugs, we prefer to try to come at it the natural functional way whenever possible. However, there was a study done that compared antidepressant use, and just in a depressant by itself, compared to antidepressant plus b 12. And 100% of the subjects that got the B 12. And the antidepressant showed at least a 20% improvement with their symptoms compared to the antidepressant alone. So just to tell you one more time, and a depressant plus b 12 20% improvement in the outcome, as opposed to just the antidepressant by itself. And then also Foley, same thing. There’s a paper on Foley, and how that also boost things up. And then I don’t know if you’ve, you’ve played with this one much, but have you seen some of the Selenium extracts? You’ve got some of these saffron and selenium blends like this? Yeah, so it’s pretty cool. I’ll put it in the chat for you. So you can look at this tech sheet, you might have to log in, but I’m gonna send it to you. 

Dr. Justin Marchegiani: Yep, I’ve put those links to the studies. And we’ll put it in the description notes after the show. So you guys can take a peek at it. 

Evan Brand: Yeah, but so just, I just put it for you in the chat. If you want to see, like I said, you may have to log in to see this tech sheet. But this is a cool product. And I’ve used it with some people that were previously on antidepressants, and they got off of it. And many of them reported they felt just as good. And so the Sceletium plant, it’s kind of an indigenous South African plant. Indigenous people used it says for relaxation, stress reduction, calming thirst and hunger prior prior to long hunting hunting trips, which is pretty cool. And it acts like an SSRI. So the Sceletium binds to the serotonin transporters inhibiting the uptake of serotonin from the synapse, resulting in increased serotonin concentration in the synaptic cleft. That’s the same mechanism of prescription SSRIs. So this is a game changer, potentially. And like I said, I’ve had clients that were previously on the pharmaceuticals, and then they did this one, and they like this one much, much better.

Dr. Justin Marchegiani: That’s good. Yeah, there’s a lot of good options. It’s nice to have some herbals, whether it’s adaptogens or the sceletium, whether it’s the saffron and I think in that the important cofactors need to be there B six b 12. You can maybe even throw in some full weight in there because full weight tends to interact. So I tend to have you know, products that will Be six, we’ll have the seratonin have the dopamine support. And then we always like, I think you’re in the same place always having a really good molti there in the background just to make sure all those cofactors are there. And then of course, having a really good solid diet as a foundation that kind of gives you that insurance policy that the building blocks are there, the cofactors are there, and then you can really hit things more therapeutically after. 

Evan Brand: Yep, absolutely. Now, have you played with any of the other testing? You know, we already hit on the test. But there are some companies that do just neurotransmitters Have you ever played with those at all? 

Dr. Justin Marchegiani: Well, the whole idea with some of those is that you may not get a good window, what’s happening in the brain, right. So supposedly, you have the idea one is going to be some kind of like a spinal tap, right, where you really get a window into what’s in the cerebral spinal fluid, which is kind of flowing to the brain, that’s kind of like your ideal, obviously, that’s invasive. And then the urinary metabolites, I think, are pretty good. Because you kind of get a window like, if someone’s buying a whole bunch of food, you kind of get a window by going into their trash what they bought last week, right? It’s kind of like that. So you get a pretty good window of how you’re doing. So if we don’t see a lot of stuff in the trash, or we see too much stuff in the trash, that gives you a window what your body’s utilizing. And so that’s organic acids, we’ll look at with serotonin and we’ll look at five hydroxy and dolo. Last day five HIIA. So that’s helpful to give it give a window into it to know what’s happening. And then we’ll apply some of those nutrients, maybe 100 milligrams of five HTP at a time. And we’ll kind of go out from there. And I like doing it more, you know, at the last half of the day, especially if it’s more calming and relaxing, because some people they may get too tired because of it during the day. So you got to individualize it. And if you’re on a medication, it’s really important if I’m having people that are on meds like SSRI medications, amino acids will help the drugs work better because these drugs work by blocking re uptake ports. And if you’re blocking a rehab, take a port and you’re providing more substrate. Well guess what happens that substrate now is going to increase the symptoms or the potential effects of the drug which can also increase the potential side effects. So I always tell patients, look at the medication that you’re on, make sure you know what the side effects are. And so if we add things in, we look for those side effects to occur. If they do, we go back to the prescriber, and we gently nudge down the dose of the medication under the prescribers controls, we got to look at what those side effects are. That way, if it happens, great, we adjust or we just go slower to so my goal is if we’re going to adjust medication, we’re always doing it from a point of stability, not instability, and we’re always utilizing the prescriber that prescribed it. And if you’re on some of these meds long term, whether it’s an SSRI, or maybe even benzos are the worst, we may need a very, very long term taper, it just really depends. Could be six months up to a year, depending on what the medication benzos tend to be worse, SSRIs tend to be less. And it depends on how long you’ve been on them for Okay, so But either way, we don’t touch medication dosages, unless we have everything in order, we’re stable, and then we have a prescriber that’s involved in the prescription of the medication, monitoring and tapering the dose. 

Evan Brand: Well said and there’s a link between antidepressants and gut bacteria to if you just look up and depressants, microbiome, you can find some studies on this. But we now know that these antidepressants are negatively affecting the gut. And we’re seeing changes with bacteria. And in particular, we’re seeing clostridia and other pathogenic organisms that we test for via stool and urine. We’re seeing these pathogenic bacteria overgrowth. So there is a link now between antidepressants and bacterial overgrowth in the gut. So just keep that in mind. If you’re somebody who’s been on these prescriptions for a period of time you’re having gut issues, maybe you’ve worked through some protocols, whether it’s with us or other practitioners, maybe you’re not to the finish line yet, you know, consider the drug could be a contributing factor, I’m not telling you stop the drug, I’m telling you that it needs to be factored in, and we got to try to counteract what that drug is doing. And we’ve seen cases like that, where clostridia just keeps coming back. And the drug, if the doctor was able to remove it from the protocol, then boom, they were able to get well and stay well.

Dr. Justin Marchegiani: Yeah, totally. I mean, my personal opinion on medications like SSRIs, or drugs like that. The only, you know, real good application, in my opinion, is some kind of a short term where someone may commit suicide or harm themselves. That’s the only I think, you know, valid reason to be on it at all, is for just pure stabilization. And then working with someone with various therapies, whether it’s talk therapy, whether it’s then I think, combining EFT or EMDR, with that to kind of calm everything down and then utilize the diet and nutrients and then get off the medication. The problem with most medications is once you’re on it, you kind of get stuck, and the prescriber doesn’t want to take you off and they’re also not fixing the underlying root issue. So, you know, my general application is if something’s incredibly acute, that may make sense. But outside of that, you want to always try to work on coming off that way responsibly with all the foundational support underneath, and with the prescriber involved. So if anyone’s listening and they’re on a medication like that, and they just want to come off, don’t do that work with the functional medicine doc, and then we’ll also work with your prescriber to get you off because there’s always going to be some kind of a relapse that happens. And we don’t want anyone to be in a position where their neurotransmitters just really go wonky with a major, something they regret. 

Evan Brand: Yep, absolutely. Well, I think that’s all I have to say on it. So if you have any more than let me know, otherwise, we’ll give people some info here where they could reach out if they need help, I know you’ve got some products to mention, I’ve got some too as well. So in your show link in your show notes on the podcast app, you should be able to click there and then boom, check out some of these products. You know, if you’re on drugs, you know, consult with us or consult with your practitioner, how you may work some of these in. 

Dr. Justin Marchegiani: Yeah, the big ones that I use in my line, of course, a good multi multi support pack excellent brain repletes to have that 10 to one ratio of tyrosine to serotonin with some of the cofactors there I’ll also use serotonin with B six. So in my line, serotonin replete or dopa repletes, are going to be the big ones and the dope replate Plus is my bigger l dopa, which is a it’s let’s say, a little bit more down the line in regards to dopamine synthesis, so it can have a better effect on improving dopamine levels. So those are my big ones. We’ll put the links down below. Evan, what are some of the ones that you have in your store that you use with patients? 

Evan Brand: Well, a lot of them I’m ordering through third party, so I don’t have any on my store right now. And we’re moving warehouse. So I don’t have any right this second. But you know, if you’re working clinically with me, I will definitely educate you on those. And then some of the Zimbra and some of those, there’s different professional manufacturers that will use so there’s a couple different brands. But either way you could reach out and we’ll we’ll let you know what we’re going to use. 

Dr. Justin Marchegiani: Yeah, maybe a good idea. You have a category on your website, like say, like maybe neurotransmitters so people are listening to this down the road, maybe look for a category on brain nutrients, or neurotransmitters. And some of those will be there too. I have a category on brain nutrients too. So we’ll try to make it easy for you all to navigate. If you need support, we’ll put links down below. 

Evan Brand: Awesome. If you need help clinically, you can reach out Dr. J works with people worldwide via phone, FaceTime, Skype, however you need to chat. So please reach out to him at JustinHealth.com. And if you need me, Evan Brand, EvanBrand.com is the website. And we love working with this stuff. I mean, we’ve been able to transform our own lives with these products, we’ve been able to transform 1000s of other lives. And so this is really just a sigh of relief, when you can fix these issues. And you can help people take back not only their mood, but take back their life. I mean, when you optimize these things with brain chemistry, you can allow people to become more focused, you can allow them to become more calm, they can sleep better, they become better parents, they become better husband, better wife, better workers, better CEOs, better entrepreneurs. So it’s just incredible what you can do when you optimize this stuff. And so we want to test not guess, figure out what’s going on, look under the hood. And you can help modulate these things. So please reach out if you need help. 

Dr. Justin Marchegiani: Yeah, and if someone’s coming into this, they don’t know where to go. They’re not quite sure where to start, keep it really simple. Start with the food. Start with a good healthy paleo template out of the gates, maximize your ability to break down protein with HCl, good digestive acid enzymes just start there out of the gates because that’s the building block for everything. And then from there, definitely get a practitioner in your corner to really work on all the building blocks, all the supplements support all the other precursor support so you have that good foundation, and then maybe also dive deeper into a lot of the gut, which could be a lot of bottlenecks. If you have chronic digestive issues. That’s gonna be an important part of the equation as well. 

Evan Brand: Totally, totally Well said, well, always fun. I love these brain neurotransmitter episodes. They’re always a blast. I think they’re very helpful, very empowering for people. So please give us a review. We would love it. If you can review Justin’s show on iTunes or my show on iTunes. We really appreciate it. Give us some stars. Let us know what you think. Share it with your friends and family people who are dealing with issues we know that depression anxiety issues are massively increased over the last year. So the thing that we can hope here is that this is a beacon of light to help people know that there is solution to this problem.

Dr. Justin Marchegiani: 100% we’ll put some review links below so you guys don’t have to hunt it down too far to do that. We really appreciate it guys have a phenomenal day. Take care y’all. 

Evan Brand: Take care. Bye bye.


References:

https://justinhealth.com/

https://www.evanbrand.com/

Brain Replete

Serotonin Replete

Dopa Replete

Dopa Replete Plus

Audio Podcast:

https://justinhealth.libsyn.com/low-serotonin-signs-symptoms-and-natural-solutions-podcast-325

Detox with the Correct Binders | Podcast #324

Dealing with toxic substances can be an overwhelming experience. With that in mind, it helps when things are simplified and made into relatable terms. Intestinal binders are a crucial part of any detox protocol. When the liver processes toxins, they get excreted through bile and into the small intestine. If the toxins are not bound to anything, most of them will get reabsorbed in the gut.

It is important to note that certain health conditions may make binder types more or less desirable. Having a good practitioner help determine those choices for you is always advisable. Also, there are some circumstances, such as in autoimmune disease and infectious conditions, that require the use of precaution and targeted choices with binders. Proper sourcing is critical as with all supplements, as each of them can come with unnecessary risks if they are not high-grade/quality. 

Binders are like free hall passes! In using a binder, your body is spared the work required to process a toxin through the liver and gallbladder and is, instead, excrete from the body. Check out this podcast to know more about what suits you!

Dr. Justin Marchegiani

Dr. Justin Marchegiani

In this episode, we cover:

0:18      How Binders Work

8:38      Binders’ Mechanism

15:11     Detoxifying

21:20    Different Kinds of Binders

29:44    Detox as a Side Effect

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Dr. Justin Marchegiani: We are live. It’s Dr. J here in the house with Evan brand. Today we’re gonna be talking about using binders to help detoxify, exciting podcast because we are utilizing all the things that we are chatting about with our patients every week. And we’re excited to share with everyone else, some of our natural strategies, Evan, how you doing, man? 

Evan Brand: I’m doing really well excited to dive into this. This is something that you and I got into several years ago. And it’s been really helpful for our practice, because we’ve been able to take people that were not tolerating protocols, and then we were able to get them to tolerate the protocol. And so when you’re coming in and working on something like gut infections, whether it’s h pylori parasites, bacterial overgrowth, Candida, sometimes, if people have been sick for a really long time, they may not tolerate the protocol we’re giving them. And that doesn’t mean the protocol that we’re giving them is incorrect, or there’s something wrong with it, or there’s an herb reaction or I don’t know, like a, you know, a supplement, it’s not working well for them. That’s not usually the case. In fact, that’s extremely rare. But what rather is happening is that the process of killing off these toxins, I kind of use the analogy of like a bad breakup. And when you’re kicking out the girlfriend, she’s taking off the pictures off the wall, and she’s breaking them and there’s a bunch of glass shards in the hallway as you kick her out. It’s not a clean breakup. And so when you’re killing off these bugs, they don’t want to die, they don’t want to leave. And so they may release toxins that make you feel bad in an effort to get you to stop killing them. Hence, that’s where binders will come in, and they’re acting as the janitor, and they’re going to come sweep up the glass shards that the bugs left behind. interesting way of looking at it. 

Dr. Justin Marchegiani: I like it, like the analogy that I typically give is imagine you got a trash barrel right in your home, well, it may not be a big deal until you go buy a whole bunch of groceries. Now imagine you got a smaller trash barrel. Well, once you throw it away the egg carton and all the other trash from everything else it’s going to overflow. And that overflowing is where you start dealing with die off. And a lot of people, people that are more sick tend to have smaller trash baskets to begin with. And so essentially giving yourself a bigger trash basket or increasing the frequency that we take it out, right, empty it out, is going to help. So I think either analogy works. So in general, I think the first thing I want to highlight off the bat is well, I like to prepare patients to get there you know, to get killing done in the right way. So I’m always working on hormones and adrenals and diet and blood sugar indigestion first, I find that is the most important component to all this. So an ounce of prevention is worth a pound of cure. So before you go in and start having to do all this killing and and use binders, first, get yourself ready for it. And most people do not like that they want to go in there and Kill Kill, kill, kill, kill, but preparations and be really important. 

Evan Brand: Yeah, and it sounds really attractive. And people, they get really excited when they find pathogens on a test. So we’re going to run a comprehensive stool panel, we’re going to run an organic acids test. And we’re going to be jumping on a call with someone to discuss the lab results. And then they’re going to say, Oh my god, I have to get this stuff out of me. I knew I had parasites. I knew I had this. I knew I had that. And then they’re ready. But we kind of have to pace people, you know, when we’ve done this thousand plus times between the both of us. So we know that, hey, based on their constitution, how do you pick up on that as a practitioner? Well, it all goes into stress management? What’s in their bucket of stress? Are they going through a divorce? Are they moving cross country? Are they a teacher? Are they working overtime? Are they a CEO? Are they not sleeping? Well? Are they doing too much alcohol? Those things are going to make us say, Hmm, well, you know what, we probably can’t go full strength with this person. Or if we do, we’re going to need to come in and bring in the binders. And the binders are these tools that they can be used in isolation. And we often use those in isolation. However, the majority of time we’re going to be using them as just part of a protocol, meaning maybe during the day, we’re going to be killing bugs. And then maybe at night, we’re going to be using binders or maybe first thing in the morning when they’re fasted and we know fasting increases the excretion of toxins, including mold and mycotoxins. Maybe we have someone do a binder first thing in the morning at six or 7am when they wake up, and they don’t eat until eight or nine when they take their killing or something like that. So there’s a lot of ways to work these into the protocol. And that kind of depends on the person. It depends on the Constitution. It depends on whether it’s a kid or an adult. But these are amazing tools. And we’ll break it down here in a minute.

Dr. Justin Marchegiani: Yep, I like that. I think it makes a lot of sense. So one of the first things we can do to help it die off as decrease inflammation. We know agglutination happens or cells become really sticky when there’s a strong inflammatory environment. So like imagine walking in your kitchen and like the floor is really sticky. It’s like you’re like creeping around that icky feeling on your feet. That’s kind of what happens when you’re inflamed and you start doing detoxification, your body is just all inflamed, things aren’t moving, things are sticky. And we want to keep things loose and flowing and slippery. So the first thing kind of in preparation For all this is getting the inflammation down. So one of the things that I love doing for die off support, we talked about it before. One we’ve already worked on the diet, right inflammations down food allergens, our digestion is better. We’re working on sleep, we’re working on hydration. Getting your hydration up is super important, right? Every time you consume water, you’re diluting the amount of toxins in your body, alright significantly. And so solution to pollution is dilution, high quality, filtered water, reverse osmosis or some kind of really good filter spring water, maybe add some extra minerals in so that you’re getting some minerals to add in some ginger tea. Ginger is natural anti inflammatory, and it’s also a natural anticoagulant. So prevents things from sticking, you could do ginger tea, burdock teas also really good, that’s a good starting place. And then things are moving, your cells aren’t clumping up and sticking together. And then from there, that’s where it’s a good place to maybe add in some binders. So a good first binder would be a really good activated charcoal, especially ones that are kind of more coconut shell based at bedtime, two hours after food and supplements. So it’s kind of in your bloodstream, it’s kind of filtering things out. It’s not getting binding up to all your food and all the nutrients in your food, unless you want to because you’re eating some bad food. That’s a good first starting point to kind of get you moving. 

Evan Brand: Yeah, let’s break down charcoal just a little bit. So people understand what it is they hear it but they’re picturing maybe the charcoal, you know, petroleum based block that your dad used to put lighter fluid on and burn them down and put them in the grill. And then you cook some hot dogs as a kid or something.

Dr. Justin Marchegiani: Yeah, totally. 

Evan Brand: That’s not the charcoal we’re talking about. So basically, what they’re going to do is they’re going to heat these coconut shells, that’s going to be the best. And that basically, they’re decomposed coconut shells. So they’re at a very, very, very high temperature. And then they’re going to combine it with oxygen to, quote, activate the charcoal. And then what happens is, if you were to look at it under a microscope, you’ve got millions and millions and millions of what they would call micro pores on the surface of the charcoal. And it’s when people say bind, it sounds like a magnet, but it’s really not, you know, it’s called an adsorbent agent. And so you’ve got just make sure you had it right. 

Dr. Justin Marchegiani: So it’s not like a sponge. It’s more like a magnet. 

Evan Brand: Yeah, right. So it’s like you’ve got but it’s a weak magnet is my point about the magnet is, is it’s weak, meaning that you actually can create a hurts if you do too much charcoal, for example. So I did it personally, when I went really high dose like 810 capsules, several times a day of charcoal, I actually, I started to get just a little off like I was detoxing too much. And so I found Yes, it is kind of a magnet, but it’s a weak one. Meaning that if you picture like the lava rock, that’s probably the best example in in a big form that people can visualize as those lava rocks. Maybe you had though, that was like old school landscaping. I know as a kid, we had lava rocks in the front of our house. Yep. And so the lava rock, you saw these tiny little holes in it. And that’s kind of the charcoal but but at a bigger level. And so let’s say it’s mycotoxins or heavy metals or pesticide, whatever else is kind of in those little holes. But remember, you still have to move this microscopic lava rock with the, with the toxins on through the intestinal tract. And if you have a leaky gut, some of those things can kind of fall off the law of rock and then go back into the bloodstream, which is why you can hurt even from binders alone. And so this is a really important point I want people to know because more is not always better when it comes to binders. So sometimes you can only handle one cap of charcoal three times a day, some people can handle more than that. 

Dr. Justin Marchegiani: 100% so you kind of highlight a couple things. What’s the mechanism? Well, there’s gonna be an adsorbent mechanism thing absorbed more magnet absorbed more like a sponge, right? absorbent sponge adsorbent more magnet. Again, we want to take it after food and supplements. We don’t bind up nutrition. I like starting in a bedtime. So it’s working overnight because a lot of how we detoxify happens around one to 3am. So I like having it in the intestinal tract when the liver and gallbladder dump. That way, it’s there binding stuff up and we can excrete it better. Now, one of the big side effects of activated charcoal on binders is constipation. So I always tell my patients Make sure your bowel movements are regular before you go into killing and use any binders because if we’re adding things that could slow down the motility more well that’s that’s a problem. Now, it’ll at least help pull toxins in but it’s still going to be slowing down your body’s ability to get toxins out of your intestinal tract. So that’s not good. So if that’s the case, we’re going to be adding in things to help move our intestinal tract and make sure we’re passing all of our bowel movement out in 24 hours or less 18 to 24 hours. So we have that effective mechanism of elimination working. So first thing is first check is like hydration. Second check is making sure your bowel movements are working and then if they’re not, we’re going to be adding things in to make sure our intestinal intestinal tract is moving appropriately before we add in binders. And if we have Side effects of constipation with the binders, we’re going to be adding more support to keep the bowels moving. 

Evan Brand: And it’s honestly pretty easy. I mean, it’s a very common kind of gut reaction, oh my god, charcoal, constipation. But I’ll be honest with you, it’s rare that it’s something that requires special attention. Because a lot of times we’re doing extra vitamin C, because most people are low in that most people are deficient in magnesium. So we’re doing extra of that already. A lot of times the herb formulas that you are using for gut infections, those may have some extra bow moving support in those and just by clearing out infections you and I’ve talked about, in the past how bacterial overgrowth can create certain gases that will slow the transit time down, just by eradicating those infections, the bowels can return to normal. So yes, constipation can happen. But it’s usually not a huge wrench in the gears. And we can overcome it pretty easily with minor tweaks if needed.

Dr. Justin Marchegiani: Yeah, exactly. So it can go either way. Some people when they get inflamed, they’re pulling a whole bunch of water in to flush things out. If you’re more prone to be constipated, you just have to be mindful of it. That’s why when we’re adding in binders, we’re doing it like one capsule at a time. So there’s no big jump, where people get into trouble is they just kind of come in there with a higher dose or they jump too fast. And that’s where the problem comes in. And again, like Evan mentioned us some of the herbs that we give may have a really, you know, good laxative effects are really healthy intestinal migrating motor complex work well, if not, I’ll be using special special things like magnesium and things like that to keep the intestinal tract moving. Ginger is a really good pro kinetics. So we’ll be adding that in and really just helping to support the natural migrating motor complex of the intestinal tract while adding some binders now, once we start adding some binders at nighttime, we may do it sometime midday as well that way we kind of have coverage within a 12 hour timeframe. So we have some coverage at night, some coverage during the day. But I always start at night first, partly because that’s when we were dumping a lot of toxins at night. 

Evan Brand: Yeah, let me just address this concern real quick. And then we’ll move on to my next favorite binder, which is chlorella. So just like oh, charcoal, constipation, people go Oh, charcoal mineral depletion. I’ve talked with a guy named Neil Nathan, who wrote a great book called toxic. I often recommend people buy that to look into binders. He has worked alongside a guy named Dr. Michael gray, who’s a toxicologist, I believe he’s out of Arizona, he’s a guy who’s been working on treating mold. For decades, this guy has been using, I’ve heard insane numbers like 50 to 100 grams of charcoal per day, we’re talking literally 8090 100 capsules of charcoal a day for years. And there’s never been an issue of mineral depletion, ever, ever, ever, ever, ever. So his kind of argument after I probed him on that question was, well, what about mineral depletion? He goes well, so what if you lose one or 2% of minerals? If you’re getting 98% of your nutrition and minerals, still, the the pros outweigh the cons in the sense that you’re removing toxins that are affecting hormones, the brain, the liver, the kidney, so he’s like, yeah, maybe you lose a couple percent. But it’s never been something that’s called like a heart attack. Because you’ve lost so much potassium or anything crazy like that. 

Dr. Justin Marchegiani: Yeah, you’re just going to be taking it away, you’re going to be just taking it away from it. So that’s going to mitigate most of it. If you’re taking activated charcoal with your food all the time. Yeah, maybe you have a problem. But you’re going to be one you’re going to be kept getting a lot of minerals in your water and food throughout the day. And then you’re going to start by taking it at night when you’re not, like overly hydrating anyway, and to at least two hours after you eat and so it’s not that big of a deal. And so yeah, as long as you time it up, right. I just think that’s a moot point for sure. 

Evan Brand: Yeah. All right. So let’s let’s go into chlorella, because I really love chlorella, and I didn’t know too much about it. Besides that you’d see like little chlorella tablets, it always comes in these little green looks like a little Pez or something and they’re kind of hard to chew, but they’re a little awkward to swallow. And then Luckily, I found a couple companies that make micronized liquid chlorella, and that’s what I often use. chlorella is an algae. But it works amazing as a broad spectrum. So a lot of people kind of market it as a heavy metal detox because it has a really unique ability to bind on to heavy metals like mercury and lead and cadmium and arsenic and aluminum things that every modern human has, whether it’s from breathing and car exhaust, to having amalgam fillings in their mouth, but it’s awesome. And I’ve seen I could show you several case studies on pesticides, herbicides, and mold toxins, and chlorella being used to pull those out. We’ve got in fact before and after results of seeing even little kids, 234 year olds that I’ve worked with where they had major, major major pesticides. These were kids that were diagnosed autistic, are on the spectrum. We give them as high doses we can go with chlorella, we retest after three to six months and guess what the pesticides herbicides are gone. And oh my god. I mean, sometimes it just almost makes you cry because it’s like, wow, how is something like this so beneficial, but you’re not hearing about this on the nightly news?

Dr. Justin Marchegiani: Yeah, absolutely. So the first thing we can do to detoxify I always tell patients is stop adding toxins in. So first stop adding toxins in so look at your pesticides right? Look at the food that you’re eating, make sure it’s organic, no GMOs, you know, make note, no added hormones, don’t consume foods and plastics. If you use plastic, you know, try to keep it in the fridge out of the sunlight out of heat out of the microwave. Excellent clean water, filtered water, clean water, if it’s aro, no big deal, add some minerals back in there, I see a lot of people complaining about our water, hey, I rather have my water cleaner, and then add minerals back in and have water that’s more toxic, because you can’t, you can’t add things into the water that make it more or less toxic. It’s either got to be filtered from toxins, and then you can add minerals back in on the flip side. And that’s totally okay. And then from there. And then from there, that’s going to kind of give you that the first foundation because your food’s good, your water is good. And then all your hygiene products make sure deodorants and skincare and soaps were free of toxins there. And that way when we add in binders, there’s going to be just less things that have to be binded. So our body can work on binding up more things that are released from our tissues that are more stored toxins versus toxins that are coming in every day from our environment. 

Evan Brand: That’s a great point. I even forgot to mention that which is duh. Why did people have to get into the situation where they need binders in the first place? Well, it’s they’ve been exposed to toxins. Now, some people they weren’t exposed to toxins on purpose, it was just they ate organic, but then they, you know, stayed a month in a moldy Airbnb or something and they got exposed that way. So it’s not always your fault. But you’re right, you got to empower people and say, hey, look, you can make a choice, you can either eat organic, and not get exposed, or you can eat conventional. But now you’ve got to do the cleanup work. And it’s much better to stop it before it gets in than having to remove it once it’s already in.

Dr. Justin Marchegiani: 100%. Now, outside of that we can do things that help our livers function better, we can work on phase one detoxification support, which will take a lot of these fat soluble toxins and convert them into water soluble. Now these toxins are mobile. So the activated charcoal really works great when toxins are now mobilized, if they’re not mobilized, these binders aren’t going to really work well because everything’s kind of be in the tissue kind of stored up so to speak. So it’s gonna be hard to really grab it. So getting phase one detoxification support dialed in B vitamins, antioxidants, these are going to be key nutrients, maybe liver tona fine herbs like milk thistle, or dandelion or artichoke root. I have a supplement called liver supreme or antioxidant supreme are both my phase one detoxification support that gets things mobilized. Now if they’re mobilized now we can come in there with binders and we can soak it up a little bit. 

Evan Brand: Yeah, phase two is important to now a little involved, I would suppose with the with the binder conversation, because if phase two is not working, you know, phase one can be up regulated. But if phase two is not working, it’s like you’ve got a fire hose going into a garden hose and the backup can happen there. And I’ll tell you personally, and clinically, when I start to use nutrients to fuel phase to like some of the amino acids. I’ve taken it too far like with everything, you know, because I’m a guinea pig. But I’ve noticed massive, massive improvements just by helping out phase two. And then if I ramp up phase two too much, I’ll throw in binders and then the binders will kind of help mitigate the hurdles from up regulating phase two. So it’s a it can be a little bit of a seesaw sometimes. 

Dr. Justin Marchegiani: Exactly. 

Evan Brand: All right, what else what else should we hit on? We should hit on the the Clay’s a little bit as well. You and I love clays that are awesome. You’ve got zeolite you’ve got bentonite clays, those are kind of your top big ones you’ve got like green clays and such clays are awesome. I find that they are really good at heavy metals and molds and will often use it in a blend. So we’ll use a little bit of clay a little bit of charcoal a little bit of chlorella all at once. And they’re well tolerated. I haven’t seen that many people who works from clay so I don’t have any, you know, evidence beyond clinical with this, but I would say that you seem to have less hurting with clays than you do like chlorella or charcoal. I find you can go too much with the others.

Dr. Justin Marchegiani: Exactly, yeah. So just to highlight a couple of things here regarding the sulfur. NAC. glutathione glutathione is a tri peptide anyway. So that’s made from glutamine, glycine, cysteine, right, taurine, MSM, alpha lipoic acid, just getting a lot of our sulfur nutrients on board is going to be huge. That’s going to help provide a lot of the building blocks for phase two. And that way we’re going to be able to, you know, and acetylation, glutathione, conjugation, methylation, right, these are going to involve a lot of our phase two nutrients and so Phase One, like methylation will evolve, like b 12. And full eight, right? So we want to make sure all those things are working if we need Now, some people, we’re not going to be pushing the toxification directly, we’re going to just be, it’s gonna be there more to help pick up the dead debris from things that are being killed in the gut. But if the activated charcoal still not enough, we may have to push more of those phase one and phase two, just to make sure those toxins are releasing, and then the binders will be there to catch things a little bit as well. So a little bit of a push catch, if necessary. If not, we’ll just be doing more of a catch and the push will be more from the killing side. So everyone’s a little bit different. And I tend to a lot of times this isn’t a problem when you have the foundation built in first. 

Evan Brand: Yeah, the funny thing is going into this podcast, I thought, oh, wow, this will be you know, pretty easy to explain. But the more we dive into it, the more this thing gets a little tricky. And so case specific because some people, they don’t tolerate up regulating phase two that much, and other people they have trouble with the binders. So we try to make this stuff as simple as we can. But keep in mind people this is not This podcast is not designed to replace one on one functional medicine care. So if you really want to get to the bottom of these issues, you need help you need us to help guide you through this because I don’t want you to go in and just pop in a bunch of charcoal and you feel bad. You don’t know why. And then you’re confused about what you’re going to do next. 

Dr. Justin Marchegiani: 100% So let’s talk about some binders. So activated charcoal, you mentioned the heating like that the you know the which is going to really have a big binding effect. It’s also going to help with mold as well. We have things like bamboo, bamboo binders are excellent as well. We have things like citrus pectin, which are shown to be very helpful for lead. We have zeolite binders which are very helpful for mold. I think activated charcoal is also very helpful for mold. We have things like beetroot powder, which has some natural binding effects for mold as well. Obviously, we have the medication coolest I mean, which is a really good mole binder. There’s some side effects, though, which can lower your sex hormones fulvic minerals, which have some mold and some binding effects to any comments on the different kinds of binders having chlorella, more on the metal side more for Mercury, though more in the intestinal tract. Anything else?

Evan Brand: Yeah, the colas. darmian is strong stuff. I used it. And, man, I tell you it works. But I do believe that it affected my gut negatively. I do believe that. Now I don’t know if I don’t know if that’s a direct influence, or is it a byproduct of dragging mycotoxins out of the system? I’m not too sure. But I would try to tell people don’t use the prescription binder unless you absolutely have to. And you’re just so miserable. You can’t get yourself out of the rabbit hole with it. Because for me necessary for most. Yeah, for me, I just I really struggled. And I was doing the natural binders for months. And I needed a little extra help. So I did it short term. But I would try to stray most people away the natural binders can be really good if you have enough patience and time to resolve the issues.

Dr. Justin Marchegiani: And you’ve like for you it’s more of a mold thing. So we’re kind of talking for binders for most people is more in the killing side. Right. So for that you had no problems with it. Right? It was more on the mold side, correct? 

Evan Brand: Yeah, yeah, that’s right. 

Dr. Justin Marchegiani: And then you find you fit on the mold binding side, you found that which is better for you when you had what more glutathione and more so for support in along with the binders? Was that true? 

Evan Brand: Yeah, yeah, the glutathione definitely helped as long as I didn’t do too much. And then also helping the glucuronidation pathway that’s also part of this whole conversation. And so calcium D glucose rate did great things for me. 

Dr. Justin Marchegiani: Yes, calcium to glucose. It’s good. And that’s a estrogen binder as well as a mole binder. 

Evan Brand: Yeah, yeah, it really helps with z, what’s called [inaudible], which is something we test for on the urine. So, you know, like we’ve talked about today, you can have a kind of a broad spectrum approach, but we really try to dial it in if we can, if we see specific mycotoxins, we’ll try to give a little more specific. 

Dr. Justin Marchegiani: 100%. So I think that’s really important. Anything else you wanted to highlight on that?

Evan Brand: I think that’s it. I would just say the first step is really trying to get the data, right, because, you know, people hear the word detox and like, yep, I need some of that. And it’s kind of trendy, which is, I guess, good, but also bad because people just jump into detox not knowing why or what they’re doing or what they’re after. So my recommendation as always our philosophies test, don’t guess and figure out what do you have that you’re detoxing? Do you have a heavy metal burden? Let’s find out. Do you have a mycotoxin burden? Do you have pesticides and chemicals? Do you have all that? Okay, great. Now, let’s make a plan to go after these things. So, like I said, Don’t just run to Whole Foods, buy coconut charcoal and take it if you don’t know why you need it. I prefer people have a reason. 

Dr. Justin Marchegiani: 110% I totally agree. So a couple things, right. So number one, people say toxification. Right? Well, number one, you’re always detoxifying. The question is, are you detoxifying at 100%? Are there enough toxins and stressors in the environment that are impairing your detoxification? where certain toxins are accumulating in your body more than are being eliminated. So number one, you’re always detoxify. Number two, it’s more optimizing your detox vacation systems. Also number three people that talk about cellular detox. That’s marketing garbage. Okay. detoxification is happening at a cellular level. It’s called their cytochrome p 450 oxidase pathways that’s happening biochemically at a cellular level. amino acids, vitamins, minerals, nutrients, these pathways are being upregulated all the time that’s happening at a cellular level. So when people talk about cellular detox, that’s just marketing hooey. Anything you do to help detoxification just drinking more water, guess what you’re enhancing, so detoxification just by you, decreasing inflammation. You having really good nutrition in your food, you’re enhancing the certification. Okay, so don’t get don’t get caught up with a lot of these marketing buzzwords. 

Evan Brand: Yeah, unfortunately, detox is probably the most what would you say? Maybe sleazy snake oily type part of functional medicine? 

Dr. Justin Marchegiani: Yeah, it is for sure. I think a lot of the time it is because people come at it from that’s the first step. So they’re taking people and they’re just trying to upregulate these pathways right out of the gates. And people have gut issues, and they’re being nutritionally deficient for a while. And there have a lot of toxins that they’re consuming food wise, or in their life. Yeah, they can really feel crappy and sick. So it’s probably the last thing I do out of the gates again, specifically, right, we’re always detoxifying. So if I see a patient and I don’t hit the toxification, specifically with those nutrients, but I get them drinking better, cleaner water, and get them going organic, and get them pooping every day. I am enhancing their detoxification, like, tenfold just doing that alone. Yeah, yeah. I mean, it’s just funny, I guess, it gets a little-

Evan Brand: Cheesy, because that’s one of the few things that your average person who knows nothing about functional medicine knows about is the word detox. They probably heard it before their friend drinking detox tea or something silly like that. 

Dr. Justin Marchegiani: Right? And then you have like the master cleanse detox, right, which is, hey, that’s cool. You’re giving your digestive system a break, and you’re not necessarily detoxifying. When you when you do that, I mean, you’re not enhancing nutrition, you’re enhancing fasting and autophagy. And, and that can help with stem cells. And that can help detoxify a little bit, because you’re, you’re fasting. So detoxification is a little bit higher there, but you’re not specifically pushing those pathways. Most of those benefits happen because you’re not consuming a whole bunch of food allergens. People feel better doing a Master Cleanse, it’s typically because their diet usually isn’t that great. So when they go on a Master Cleanse, they’re avoiding a lot of those foods that are inflaming them all the time. The more healthy Your food is, when you go to a cleanse, you’re kind of like, Oh, well, it isn’t that big of a deal, because your food’s already really high quality. 

Evan Brand: Yeah, yeah. silica is on the list, too. There are small nutrients. I mean, there’s there’s boron, there’s trace minerals. Or you may be helpful. Yeah, molybdenum can be helpful. So I think we hit on a lot of the big ones, though, a lot of the big tools that you mentioned the pack, then I’ve done packed and I’ll be honest, I haven’t noticed much from it. I do use it in combination with some other binders. But I’ve never done just like a pectin trial by itself and notice any significant difference, meaning I haven’t taken it. And my head’s clear, like with charcoal, if I’m kind of fuzzy, I’ll take a little charcoal and then boom, you know, I’ll notice the clarity. I don’t know if it’s pectins different maybe it’s not binding on to the type of toxin that’s causing the head drunkenness in the first place. 

Dr. Justin Marchegiani: It’s better for lead I think and Merc, okay, yeah, we’re for the heavy metals, but it’s still helpful, you know, ya know, if you’re gonna be detoxifying, it’s not gonna hurt having that in there. It just wouldn’t be the only thing you’d have in there.

Evan Brand: Right, right. Yeah. And so, and maybe heavy metals, they don’t have as much of a quick turnaround time on your symptoms, whereas mold does, like, I know, if I’ve taken a mold hit, it’s like, Whoa, it’s a pretty quick symptom reaction. Whereas, hey, I breathe in a little car exhaust, I’m probably not going to feel anything right away from that.

Dr. Justin Marchegiani: Right. Exactly. Yeah, totally. So anything else you want to add? And I think we really went to town on all this stuff. I mean, I think the key thing I want to highlight for everyone listening, if you’re having a lot of issues or hormone issues of detoxification issues, you know, do the foundation’s out of the gates. But if you’re still struggling, you want to reach out to someone like myself, and Evan, so we can help you all out. We’re available worldwide, and Evan’s at EvanBrand com. I’m at JustinHealth.com, you can click on our schedule buttons, and we can support you and help you during the process. If you need that extra help. We’ve helped thousands of patients together. So we have a lot of experience. And a lot of people have other issues going on, like gut infections, like hormone imbalances, like inflammation issues like other thyroid or autoimmune issues that are part of the issue. And just supporting detoxification by itself won’t be the fix for that. It’s part of a bigger broader plan. Yeah, on the fence. Feel free to reach out guys. 

Evan Brand: Yeah, good point. And some of our mentors that said you really have to kind of market to people for what they think they need, but give them what they truly need. So a woman may say, Oh, I need detox. Okay, so I’m like, Okay, yeah, we can help with that. But hey, guess what, detox is not your number one priority based on these labs, we really need to do this. And as a side effect of working through this, yep, we’ll detox you as well. So, don’t always assume in your head, you’ve got it all figured out. Because there may be a different set or of priorities or a different order of operations. 

Dr. Justin Marchegiani: Yeah, it’s always interesting when patients come in, and they kind of have an idea what they want. But then the question is, I’m gonna try to give you what you need. And I’ll try to connect the dots. Because if your goal is to get better and address these issues, then we’re totally in alignment, you just may be, you may think this is what you have to do to get there. But as long as you’re open to guidance, then hey, we can adjust that for sure. 

Evan Brand: Yeah, it’s always a fun process. So Justin mention the links I mentioned a moment of time, Dr. J at JustinHealth.com. available online. And me, EvanBrand.com. And that’s it. So we’ll be back next week. take great care. If you have questions, concerns, comments, you know, write us a review and tell us what kind of topics do you do you want us to cover we’re happy to dive into all of it. We live we eat, we breathe this stuff every day, all day. I mean, this is our life. So we’re very passionate and we would love to hear what you want to hear about. 

Dr. Justin Marchegiani: Absolutely. And we’ll put a link down below under references for products that we specifically use and formulate to help support some of the pathways and the objectives that we chatted about in today’s podcast. So if you want to support the show, you can also purchase those products that which we believe in personally use for ourselves, patients and family. Awesome, everyone. You guys have a phenomenal day. It was great chatting with y’all. Take care now. Take care.

Evan Brand: Bye bye.


References:

https://justinhealth.com/

https://www.evanbrand.com/

Audio Podcast:

https://justinhealth.libsyn.com/detoxing-with-the-correct-binders-podcast-324

Natural Herbal Support to Help Reduce Inflammation | Podcast #323

Inflammation is our bodies’ natural response against infection, injuries, wounds, and other forms of harm. However, inflammation can cause problems too. It is when some conditions are causing continuous inflammation resulting in tissue injuries along the way. 

In this podcast, Dr. J and Evan Brand talk about some herbal remedies that might help you deal with yours or gear you to avoid unnecessary inflammation. Although there are anti-inflammatory drugs available in the market, some of these lead to unwanted side-effects or, perhaps, not useful. 

For people with inflammatory issues, it’s also good to consider natural herbs to manage it. Some natural herbs you can try are turmeric, ginger, and green tea since some evidence claims its effectiveness. These are generally safe, but it’s still good to consult or discuss this with your physician to make sure that it fits you.

Dr. Justin Marchegiani

Dr. Justin Marchegiani

In this episode, we  cover:

1:27       Natural Herbal Support for Inflammation

4:09       Key Ingredients for Reducing Inflammation

11:08     TNF Alpha Pathway, Cox Pathways

16:54     “You are what you digest from what you eat”

18:03     Natural Cortisone & Natural Anti Inflammatory

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Dr. Justin Marchegiani: And we are live. It’s Dr. J here in the house with Evan Brand. Evan, how are we doing today man? What’s going on? 

Evan Brand: I’m doing good. I’m feeling better. I don’t think I even told you about this off the air. But I had a bat house on the side of my house. 

Dr. Justin Marchegiani: A bat house? 

Evan Brand: Yeah, bat house. Yeah, to try to get to try to get some bats to basically, you know, take take residents there. So they would eat all of our mosquitoes. And they never came. And I was up on the ladder. I don’t know, this may be two months ago now. And I was up on the ladder. And I was unscrewing the bat house from the house. And as soon as I did that, I noticed it was a wasp nest in there. And as soon as the, as soon as I saw that, a wasp landed on my hand. And last time I got stung, it hurts super bad. And so I wasn’t thinking straight, I thought, okay, there’s a wasp on my hand, I’m gonna get stung, it’s gonna hurt, I might shake my hand and fall backwards off the ladder, this is really bad. So I just turned around and just jumped. And it was probably not crazy high, but maybe eight feet up. And I just jumped and just tried to like, you know, cushion my fall as much as I could and kind of roll after I landed on the grass. But ever since then, man, I’ve had a little bit of some cervical, I probably need to see a chiropractor. I haven’t yet but I’ve had like some cervical tightness. And if I sleep the wrong way, it like flares up the cervical tightness. And so I’ve been using some herbal anti inflammatories and nutrients that we can dive into to help me. But I wanted to tell you that and see if you had any other suggestions of things I should be doing. 

Dr. Justin Marchegiani: That’s really great. Yeah, so we’re going to be talking all about inflammation. And we’ll be talking about natural herbal support to kind of help her natural functional medicine support to help kind of reduce that inflammation. Now, structurally, in your situation, there’s probably some level of inflammation directly to that area. So some level of soft tissue, whether it’s active release technique, or myofascial just to kind of help with that tissue. Because when it gets strained or damaged or inflamed like that, it can get a little bit fibrotic, you can get some scar tissue, it can maybe lose some blood supply and oxygenation. So getting some good movement in that tissue to kind of help with oxygenation, make it more pliable, helps making sure those joints are moving well. So really good chiropractic adjustments through there to make sure everything is moving well, alignments, good. So those are the first things out of the gates that I’d be pursuing. Outside of, you know, just some good soft tissue support in your own like a good massage guns helpful just kind of day in day out. And then seeing good massage therapists, maybe some red light to kind of reduce inflammation, too. I think that’s great out of the gates. And of course, you know, we can kind of go into all of the different natural anti inflammatory, inflammatory support that we use typically in practice, and we’ll talk about what what you’re using already as well. 

Evan Brand: Yeah, I appreciate it. I need to get back in touch with my myofascial lady. I just haven’t reached out to her yet. But I think she left town for a while. So she’s still around. I should probably try. I just got fearful I thought, Oh, god, what did I do to my spine? Am I screwed forever? You know, you hear about these people having like car wrecks. And you know, my wife used to work in a chiropractor’s office, and she would see people that were injured from 20 years ago. And I’m like, ah, why, like, surely it doesn’t have to be that way. And I think we have some good strategies that can definitely shorten the recovery timeline. Let me just talk about the topical aspect first. This one thing’s been very beneficial. It is a company called Ned. Hello, Ned is their company. And they actually just send it to me like a year ago, just as like a free Hey, we want you to sell our products. Here’s some free stuff to try out kind of thing. But I loved it so much. I bought more of it, but it’s called a body butter. And it’s just loaded with CBD oil and frankincense and a bunch of other essential oils. It has Arnica in there. So this is just a topical body butter. And I tell you, if I put that stuff on, it’s a significantly reduced pain. And my range of motion is almost 100% if I’m using that topically, so CBD Arnica frankincense, you know, something like that a good blend, or if you like by that body butter, that might be a good option topically.

Dr. Justin Marchegiani: I like that. That makes a lot of sense. So out of the gates, what’s the first thing so more than likely you get some kind of a mini whiplash? I’m guessing you kind of fell more into flexion. Right? 

Evan Brand: Yeah, yeah. 

Dr. Justin Marchegiani: So you probably had a little whiplash because you probably went forward and then your body had to like kind of seize up to kind of stuff that forward flexion and so it probably just strained you probably had a little spray sprain strain in those back ligaments in the neck. And so getting some good soft tissue out back there will help making sure that joints are moving appropriately will help the problem with like ligamentous tissue, it’s more a vascular, right, you don’t get great blood supply. Or like if you strain your muscle like a muscle belly issue, right, it’s going to heal a lot faster because that tissue is just more vascular, it’s got a lot more blood flow. So anytime you have a vascular tissue, you really need good soft tissue support to really help break down and break down fiber optic tissue, scar tissue and then help that will improve oxygenation and that will improve blood flow. And of course, you know, soft tissue and or red light therapy are all going to be amazing things to really work on the on the blood flow and the inflammation reduction aspects. So that’s good out of the gates. And of course like my good thing in my line, we use something called curcumin supreme. Which is a liposomal curcumin, I like that. I think that’s excellent because it has natural anti inflammatory pathway. So like the big inflammatory pathways that you’re going to see a lot of the medication use are going to be the Cox pathways right cyclo oxygenase pathways. And so like cyclooxygenase, two and cyclooxygenase one are going to be some of the big ones right? Now we can do natural herbs to kind of help produce Cox one and Cox two. So Cox one typically will be reduced by things like aspirin or n sets the problem with these things that can be a little bit more irritating to the liver into the gut. So maybe acutely, it’s okay, but chronically not the best, right? And then we have Cox two as well which these were like the old fashioned, like Vioxx drugs, remember, those, like 15 years ago, caused a lot of stroke and heart issues. Those are like our Cox two pathways. So Cox one and Cox two are some pretty good ones, that major pathways. And of course, we have like our prostaglandin e two, which is an inflammatory pathway as well. And prostaglandin e two is what drives constriction. And it’s what causes more platelets and more stickiness to happen. And so we want to work on reducing some of those pathway. So we want to knock down prostaglandin e two, what’s the best way to do that? Well, high dose fish oil or fish oil in general, of course up a really good whole food, pasture fed kind of paleo templates, it’d be great. And you’re going to reduce a lot of inflammation coming from conventional meats. Again, healthy grass fed pasture fed meats better, right? Less arachidonic acid, which feeds that PG net prostaglandin to pathway, of course, keeping the insulin and the grains and the refined sugar, all that crap in check, all of that inflammation feeds these Cox two and Cox one. pathways, right. And so we want to inhibit those pathways, we want to block them. So more Cox one, Cox two, the more inflammation is going down those pathways. So all the dietary crap sets the table, like my analogy is, imagine you walk into a kitchen and the gas is on the burner. Okay, let’s say it’s been on for a couple hours you smell it? Well, let’s say you pull out your lighter, right? Just a little spark, boom, how’s it gonna explode? Okay, but if you did it without the gas there, no explosion? Well, it’s the same thing. If you have the gasoline going, that’s a systemic inflammation from all of these things we chatted about, that allows the little spark of an injury like that, to set off this whole inflammatory cascade, that’s going to be a lot more, let’s just say amplified in the wrong direction, if you will. 

Evan Brand: Yeah, that’s, that’s a great analogy. So let’s kind of spotlight some of the the key ingredients that we use here. Now some of these we can provide to our clients and to me personally in blends, and then some of them we can do in isolation. So I think the the best one or kind of the best combo for me is really some of the enzymes and then plus tumeric and the boswellia I think that’s been kind of my game changer because I noticed that when I added some extra serapeptodase into my system, I have a blend, I’m using the has some in there, but when I added extra serapeptodase, and also some lambro kinase, my issues, definitely, I would say I felt definitely more mobile, like I have more blood flow. And then of course, my hands and feet were warming up too. So I just know from like a circulation standpoint, that that’s also helping and then we know that tumeric has like an anti coagulating ability. So whether it’s like a tumeric tea or like you mentioned a life was almost a product or even just like a standardized curcuminoid product, something like that is going to be awesome.

Dr. Justin Marchegiani: Yeah, I like it. So if we kind of break things down by Cox one, Cox two, there’s also the locks pathway that’s like the the leuco trying pathway or the light bo oxygenase pathway. Alright, so lipo oxygenase versus cyclo oxygenase. These are both going to be inflammatory pathways. So if we start with like the Cox, one pathways, things like ginger are also going to be very helpful in that. So ginger is really good. Excellent. You can also do things like you mentioned lumberg kinase, or serrapeptase, that’s gonna just sit in your bloodstream, you’re taking it away from food, it’s not like a digestive enzyme. And that’s going to help hit all these inflammatory chemicals that are in the bloodstream, it’s going to start breaking them down and digesting them. And we already talked about the fact that we have a lot of platelet aggregation. So what that means is over time, those platelets are going to increase scar tissue and in decreased blood flow. So what are the enzymes are going to do is they’re going to break up those platelets isn’t help improve blood flow, improve oxygenation and improve nutrition. So and it’s also going to decrease scar tissue formation. So part of the enzymes are helping blood flow. They’re reducing. They’re increasing oxygenation, and they’re reducing scar tissue so then it helps a lot of the other nutrients also work better. So we already talked about like, some of the Cox one stuff is going to be ginger. We talked about that already. Some of the Cox two things are going to be things like curcumin, lipids, omo curcumin, and my line I have one called Curcumin Supreme, which is a really good one. And then you already mentioned a couple things earlier like Frankincense or boswellia. That’s also going to be another cyclo oxygenase ACE inhibitor and the thing I like about boswellia or frankincense, it’s the same thing. By the way, guys, frankincense is the essential oil version of that frankincense, you can kind of put topically on it. And then you can also take boswellia internally, so you can kind of hit it from both ends, which is really good. 

Evan Brand: Yeah, also omegas, I am boosting up my omegas, I’m doing about five grams per day of pure omega, that’s my formula. It’s a triglyceride form of omega as it works amazing. And then also, I’m doing extra course attend, just to really help you know, I’ve had some histamine issues after getting exposed to mold. So for me, I do course attend with an enzyme, there’s a special enzyme we use, it’s a course it’s an enzyme blend that I love. And I actually may start manufacturing it soon. But for now, I’m just mixing these. And the course attend for me is a mast cell stabilizer. Now I don’t know about like trauma, necessarily physical trauma, aggravating mast cells and creating a histamine release. But it would make sense if there’s a stress response from the body, you may be pulling out more histamine, I’m thinking of like a, I don’t know, a car crash or some sort of immediate trauma, you’re probably going to have some histamine to really help increase inflammation, but overall, you don’t want that long term. 

Dr. Justin Marchegiani: 100%. Yep, that makes a lot of sense. So there’s other pathways you mentioned, right? So the course attend, like you mentioned earlier, that’s going to help with the TNF alpha pathway. So TNF alpha is another inflammatory cytokine. So think of a lot of these cytokines are like inflammatory chemical messengers, we have cytokines, we have interleukins, we have nuclear factor, Kappa beta, we have TNF alpha, these are all these chemicals, signalers. And so when we have inflammation happen, these type of chemical messengers can amplify inflammation, the effects of inflammation, systemically. And the problem with inflammation is it’s helpful in the short run, because it helps drive blood flow and helps the healing repair process. The problem is, is when it hangs around too long, right? So for like an acute injury, it’s probably good. I think part of the reason why that pain and inflammation is there is to keep you on your butt, so you’re not continuing to damage that area. So I think part of it is, it’s Hey, you hurt yourself, let’s kind of like rest a little bit right part of its that it’s also going to aggregate a lot of immune cells to help heal the injury, preventing infection, it’s also there to help with healing the body up, right, because the body is not about performance when it’s injured, it’s about band aiding the crap out of that area. So the problem with that is the body doesn’t care if it laid down a whole bunch of scar tissue. And that area is now going to be less flex, less flexible, and less mobile. It just wants the body to heal. So now you have to say, Well, I’m also interested in performance too, right? So then you have to look at the fact that like, Okay, I’m going to reduce inflammation, I probably should still be more mobile, I’m sorry, less mobile moving less, because my body wants me to move around less. I’m reducing the inflammation, pain naturally. But I still have to make sure I don’t overdo it. So you have to make sure if you reduce the inflammation, you still don’t overdo it because your body’s creating that pain to keep you from not moving as much. You probably want some movement, but not as much to hurt yourself. And then number two, you really want to remodel that inflammatory scar tissue. And that’s where you know, massage, soft tissue work, adjusting, maybe some some rolling, some foam rolling, gentle things like that to kind of help realign that soft tissue. So it’s more functional and structurally stable. That’s better in the long run.

Evan Brand: Oh, yeah. Good point. I forgot to mention that. It’s not called the Theracane but it’s similar. I’ve got this wooden like cane from like a physical therapy office like it’s a, it’s a wooden cane basically, and it’s got the wheels on it. I’ve been kind of digging that into my upper mid back area kind of work in my traps. I’ve been just doing some light stretches. I’ve been doing some lateral pull downs, I love lat pull downs, I’ve been doing some seated rows. I’ve been doing my roll machine. So just gently trying to work the area. And I do that after I take these enzymes. And I do notice that it definitely warms up the area and I do feel more loose. So I’m trying to think of you like you and I always talk about you have this stacking effect, right you’ve got the anti inflammatory diet as the foundation, you’ve got the omegas coming in to hopefully help lubricate reduce inflammation. We’ve got the anti histamine anti mast cell course attend. We’ve got the ginger working on the Cox pathway, you’ve got the tumeric you’ve got the boswellia. I mean, that’s just really the synergistic thing here. And I’m not I haven’t taken a single aspirin. So I’m not actually in pain anymore. But like I said, if I sleep wrong, it might kind of flare me up. So I don’t think I’m fully out of the woods yet, but I think I’m 95% there. 

Dr. Justin Marchegiani: Correct. That’s good. So in general, we kind of have our Cox pathways right. Now, arachidonic acid can feed those pathways. So a lot of excess omega six junkie, refined omega six excess junkie animal products can definitely feed those pathways that sets the table like I mentioned gas in the kitchen right below spark and can take it off. And then we have our natural herbals like like ginger can help with Cox one. Fish Oil is actually For Cox two at high doses now if you do high doses of fish oil, you can increase what’s called lipid peroxidation. Because fish oil is a polyunsaturated fatty acid, it’s more unstable, right? It’s got a lot of these. It’s got more double bonds in it, right? omega three means three double bonds, the more double bonds that are there, the more unstable the fatty acid is to heat and things like that, the more let’s say it can be oxidized. So having extra vitamin C, or extra vitamin E on board when you’re taking extra fish oil, just to make sure you don’t have oxidation is great. And we already talked about things like systemic enzymes talked about, like, you know, curcumin, liposomal curcumin is better due to the absorption, or something with black pepper in it helps with absorption to already talked about things like Frankincense or boswellia is great, you could always do some white willow bark, which is kind of how aspirin is naturally made, right? aspirin works more on Cox one. So aspirin is going to be your other natural source. And you can do white willow bark, which is the natural form of aspirin, which is great. There are things like Tylenol, but Tylenol works more on the central nervous system perception, right? So it decreases the nervous systems, perception of pain. And then of course, at the extreme example, we have opiates, which block the pain receptors in the brain, the the opiate receptors in the brain, not the best thing because you’re just decreasing perception of pain. Obviously, the opiates are way more addictive, right. But we can block some of these natural pain perceptions with CBD oil. So CBD is another great way to reduce perception of pain. But we got to be careful of, you know, Tylenol, or things like opiates, you know, opiates due to their addictive qualities. And Tylenol actually chronically can reduce gluta file and you can just type in Tylenol and low glutathione level. So if you’re taking Tylenol longer term, you definitely want to take it with NAC and or some cloudify and just to be on the safe side. But in general, we want you to try to do more of the herbals and more of the natural stuff out of the gates because that really, really, really can help reduce inflammation. 

Evan Brand: Yeah, well said. Yeah, and the acetaminophen glutathione yeah, it’s a big problem. So that’s why I stayed away. So people listening, if you’re didn’t jump off a ladder like me, and you’ve got osteo arthritis or rheumatoid arthritis, or sports injury, or you’re just trying to heal up maybe post operation, these things we talked about today may be something to implement. And then obviously, working on all the other root causes too, because you are not just what you eat, you are what you digest from what you eat. So if you’re doing all these good nutrients, but you’ve got some type of malabsorption issue in the gut, you’ve got ridges on your fingernails, you’ve got thinning hair falling out here, you may need to look deeper at the gut and try to find some of these more root cause issues that led you to that amount of inflammation or slow recovery in the first place. So if you need to reach out, please do so. Our websites are JustinHealth.com. That’s for Dr. J. He works worldwide via phone, FaceTime, Skype, zoom, whatever. And then me Evan Brand, EvanBrand.com. So JustinHealth.com, EvanBrand.com please reach out if you need help. We love helping you guys. This is just a wonderful situation that we’re in to be able to help people across the globe get solutions to their health issues.

Dr. Justin Marchegiani: Absolutely. And one last thing to comment is people talk about what we know about cortisone and prednisone injections, right for chronic pain, right? This is a common thing. Well, what’s our natural cortisone? What’s our natural anti inflammatory? Well, our adrenals. So if you have weaker adrenal is going into this stuff, you may not be able to make good amounts of our natural kind of anti inflammatory hormones like cortisol or cortisone, right? This is important. Now I had a family friend come up to me recently, they had chronic pain issues. And it was asking me some questions about things. And they were telling me Oh, I just got a cortisone injection. It’s doing really great right now I said, Well, number one, that’s that’s a really big mistake. I said, you can do a cortisone injection only, only one if it’s really debilitating, and you need that to buy you time to fix the underlying issue. The problem with any injections of steroids is they start breaking down the tissue and the cartilage and the ligaments and the bone in the joint. And actually, over time, they’ll stop giving you cortisone injections in an area after two or three injections sometimes, so then now what now you’re kind of stuck. So the only way ever support a cortisone injection, is if that’s buying you time to do all the other stuff and the pain is so debilitating, you’re just doing that to buy you time because if you’re not figuring out and doing all the other stuff, while that quarter zones working, you’re just going to just repeat its pattern over again three to six months later. And that’s not a good situation. So ideally, you maximize the low hanging fruit, hopefully you won’t have to go to that. And then if you have to go to it, you at least use that time to do more of the right things regarding soft tissue chiropractic work anti inflammatory, there’s another device we we use here we’ll put a link below for the newbie device which is a bio electric device that I have and I use that helps reduce inflammation with special bio electric wavelengths. Electricity wise that reduce inflammation, improve blood flow, help improve the muscle integrity in that area. So the muscles take over the stress the joints and the ligaments and that’s cartilage would normally absorb right we want our we want our shocks to absorb The force not the sensitive material in the in the vehicle so to speak, right we have shocks for a reason. Think of shocks in your body as like muscles. Think of the sensitive tissue as ligaments and cartilage, right? Those are going to be more a vascular right poor blood flow the muscles more vascular. So what’s good let the vascular shocks absorb most of that issue most of the inflammation and for so I’ll put the link down below for that too. So you guys have that for references. Anything else, man? 

Evan Brand: Yeah, the sauna. The sauna has been helping me too. I love sitting in there. Yeah, that obviously warms me up to so I have the infrared heaters in the front and then the ceramic around the edges. So I do try to rotate make sure that the infrared does hit my back and it does help me quite a bit. So that’s also another beneficial thing. Epsom salt baths are very helpful potentially using a floatation tank, a float tank with just tons of Epsom salt and their magnesium and that’s that’s also another great strategy. So hope this helps people and take care yourself. Like I said, if you need to reach out please do JustinHealth.com or EvanBrand.com look forward to helping you soon. 

Dr. Justin Marchegiani: We’ll be right over recommended products down below so you guys can see that and take advantage of the things that we use clinically for our family, ourselves and our patients worldwide.


References:

https://justinhealth.com/

https://www.evanbrand.com/

Audio Podcast:

https://justinhealth.libsyn.com/natural-herbal-support-to-help-reduce-inflammation-podcast-323

Recommended product:  

Curcumin Supreme

To access or learn more about the Neubie

The Affects of Mycotoxins On Male & Female Fertility | Podcast #318

Mycotoxins exposure from food occurs globally but is more common in hot humid environments, especially in low-income settings, and might affect pregnancy outcomes. However, frequent mold contamination of maternal diet can therefore affect anyone. In this video, Dr. J and Evan talks about mycotoxins and how it can affect men and women’s fertility. 

Dr. Justin Marchegiani

Dr. Justin Marchegiani

In this episode, we cover:

2:52        Zearalenone, Mold Toxins

11:38      Mold Toxins from Food and Grains

14:32      Binders

21:20      Fertility Issues

27:13      Detox Support

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Dr. Justin Marchegiani: And we are live. It’s Dr. Justin Marchegiani in the house here with Evan Brand, Evan, how are we doing today my friend? 

Evan Brand: Doing awesome, ready to dive in, have some fun together. So you and I, we don’t really market ourselves as like fertility doctors, fertility practitioners, anything like that. But we’ve both between us had many successful healthy babies not only in our own family but that our clients have had. And it’s interesting because fertility really comes as a side effect of getting healthy. And so that’s the first big key point of today. When you look at the fertility industry, you’ve got the in vitro fertilization, you’ve got all these shots, all these different drugs. They’re not they’re not really addressing root cause in most cases, most cases, they’re just trying to come in and just find a way to sort of short circuit or hijack the circuitry to make a baby happen. But we would argue there’s a better way, which is get someone healthy, and I was looking into I’m doing a mold presentation, and I was looking to do some research on mycotoxins and something that you and I test for via urine are various mycotoxins and there’s one in particular called z everleigh, known z like zebra z everleigh known, and this is a highly, highly, highly estrogenic mycotoxin, far more estrogenic than soy. And people freak out about soy and they should but nobody freaks out about z or linode. And that’s really, to me the bigger issue and so we have a paper here that we found called maternal mycotoxin exposure and adverse pregnancy outcomes, and there’s many many papers on this. This was just a review of them. And it was talking about the different mycotoxins so anything from aflatoxin, to okra toxin to Fusarium based toxins. And here’s what can happen. hypertensive emergencies in pregnancy, neural tube defects, increased risk of preterm birth and late term miscarriage, neonatal jaundice, impaired fetal growth. And I mean, just straight infertility. So, when we see women that are infertile, I mean, I just look at some of the friends I had from high school and college. And many of them have had issues with fertility. Some of them did IVF. Some of them had miscarriages. Some of them had pre preterm birth at a friend actually just have a baby and their baby showed up six weeks early like wow, what is her Mold Test look like? So this is a really, really big piece of the puzzle that I think people are missing. And we’re inside all the time, right? We’re on technology. So we’re inside a lot more than we used to in the farmer days. And so now we’re breathing this stuff in all day, whereas before, it maybe would have only happened when you were sleeping in the farmhouse. But during the day, you’re out on the farm. 

Dr. Justin Marchegiani: Oh, yeah. 100% Yep. 100%, the zerion alone. mycotoxin is that’s made by the Fusarium fungi. So it’s a mycotoxin actually made by that level of mold. And it’s in the food and it’s in the in the the animal feed. And that animal feed is designed to fatten those animals up. So I have one kind of study here. It’s called zuranolone. All the study is called by Science Direct. And it’s looking at the absorption of zuranolone on body weights, and how it increased the size of the pigs 15 to 25 kilograms. And basically, it increased body weight. And then one of the big things they found with zuranolone. In reproductive tissue, it actually decreased. Fertility is one of the side effects of this study. I’ll pull up the exact study on screen here in a minute, I have it up here in front, I’ll find the exact paragraph on there, and I’ll show it to y’all. But mold toxins is going to be one of the big conversations here with fertility. Now we can plug that into xeno, estrogens and plastics, we could potentially plug it into pesticides as well, which are going to be found in food. We can plug it into growth hormones and milk and dairy and hormones and animal products. The problem is it’s all a hormonal stress load. It’s not just one thing. So when you look at different studies on one topics on one thing on one toxin on one hormone on one mold, it may not be enough in one person or globally to pop up as an issue. I mean, here we’re finding studies on an off the bat. But we know it’s all about your stress load. And so I want to get people’s mindsets kind of around that stress, that metaphorical stress bucket and all of these different toxins, whether it’s mold, or pesticides or hormones, or plastic type of hormones, they’re all adding into that big stress bucket. And of course, fertility is going to be significantly impacted by that.

Evan Brand: Yeah, well said, here’s something crazy, too. It’s a little bit related. You and I were looking at this a little bit ago. The onset of puberty is massively dropping. So why am I bringing puberty? Well, because this is connected into hormones, and what’s happening with hormones. So in 1860, and you had a graph of this, that was really cool, too. But in 1860, the average age of onset of puberty in girls was 16.6 years. So over 16 years old, 16 and a half years 1860. That’s puberty. In 2010. It is now 10 and a half years old. That is insane. And that’s probably the most I mean, I can guarantee you that’s the most rapid change in puberty age in in human history. And it all happens less. And it all happened in the last What’s that about? 100 and 150 170 years. That’s insane, right? Isn’t that crazy? I’ll pull that graph up here for everyone to see here. So you guys can see it. I think now really important to visualize. Yeah. Now while you’re doing that, they’re just talking here, just like you said, there’s this really this stress bucket, so endocrine disrupters, various chemicals in the environment, acting on hormones, widespread industrial and pharmaceutical pollutants. I mean, there’s a lot of stuff here. diagnosing recently high in sugar and fats declining physical activity. Yeah, here’s the graph. So people listening, you’re not going to get to see this, but the graph is pretty nuts. 

Dr. Justin Marchegiani: Yeah, so you can see here the, the y axis, the up and down access, so you can see the age right 16 to 15. And then you can see the x axis is time. So as we go from the 1860s, up to current day, you can see we kind of flat plateau between, you know, 13 ish, 13 ish for puberty age versus, you know, 15 to 16. And a lot of that has to be influenced due to mold toxins, and some so here’s one article here that Evan talked about here, maternal mycotoxins, and again, mycotoxins are toxins produced by the mold. So a lot of times, it’s not necessarily the mold that’s causing the problem. It’s the toxins produced by the mold. So it’s good to look and test for mold, but also test maybe for the urinary mycotoxins as well, but you can see exposure and adverse pregnancy outcomes. And and this is a very interesting study talking about increase in puberty, increasing in puberty age, like I mentioned, also fertility, right. preterm birth, late miscarriage inclusion, some evidence for toxins or pregnancy may have detrimental effects on pregnancy outcomes. Now, of course, there’s limited studies, right? No one makes a whole bunch of money, studying this kind of stuff. But we know it’s, it’s there. And there’s some data already on it. And we also have a lot of common sense. We know something’s a toxin, and can affect the hormones that it makes sense why that may be effective. 

Evan Brand: Yeah. And I’ve seen several women who are going through a protocol spontaneously get pregnant, which is really cool. Now, some of these women came to me with the intention of getting pregnant. They’re like, Hey, you know, I’ve been told the fertility specialist are unable to help me. Can you help? And I’ll say yes, Probably so. And then some of these women just had spontaneous pregnancies as an accident because they thought they were infertile. They thought they can’t get pregnant, we put them on a protocol, and then all of a sudden they get pregnant. So let’s go into some of the the action steps. I mean, what are we doing for these people? I think it’s important to know about what we what we discussed is everyone owns bad news affects hormones affects fertility affects puberty. But what do you do about it? So as you mentioned, number one, we’re going to be testing the environment. So using-

Dr. Justin Marchegiani: Hold on one thing, I want to go a little bit deeper into what you just said, we talked about some of these mold toxins and in fertility, right, we have this one study here, which we already mentioned, which is maternal mycotoxin exposures and adverse pregnancy outcome, which is a new new study, right? mycotoxin research may 2020. That’s important. And this is actually on humans. There’s lots of studies on zearalenone,  that’s i’m pronouncing that good in farm animals, because it’s been used in farm settings to fatten animals up for many years to the feed. So there’s a lot of data on this. And that’s important. So we know for instance, studies on in vitro effects allowed to understand the mechanism of action, right in vivo means the actual animals, and they see an impairment of semen quality and female reproductive function. So we talked about fertility, right? Most people think of fertility as women, right. But we know it can affect men as well. And it takes two to tango, right? And zearalenone could be a factor responsible for Reproductive failure in farm animals. And so if you go to the reproductive MD, are they going to be testing you if you’re having issue with pregnancy for mold toxins? Probably not. And look here, one study here, under allanon. Here, if you look here on the bottom part, so zearalenone is a nonsteroidal estrogenic mycotoxin. It’s produced by several species of the fusarium fungi, okay, so it’s produced by this Fusarium fungus, it’s a mycotoxin. And you can see here it’s supposedly it’s not it’s low in grain content, but it’s the storage of a lot of the grain where the moisture is greater than 30 to 40%, where this mold and fungus is produced, okay. And then right here in this one part, typical clinical signs are hyper estrogen ism, which explains the increase in puberty. Are the decrease in puberty age, right? More hormones sooner in life increases puberty, swelling of the vulva mammary gland hyperplasia, secretions prolonged uterus, increase in pseudo pregnancy, infertility, decreased libido, complications of rectal prolapses, stillbirth, small literary. So we know it has a lot of fertility issues. And a lot of the studies first tend to happen in animals. So it’s good to know the data here in animals, as well as some of the human stuff here we talked about earlier. 

Evan Brand: Yeah, the whole thing’s crazy. I mean, it’s hard to believe they would use this in the feed. I mean, like you said, maybe not intentionally, but it’s kind of a byproduct of storing grain in a, you know, in a moist thing. I mean, it’s like, you’d have to have a dehumidifier on your grain, or how about you just pasture your animals? So you don’t need to feed them moldy grain? How about that? 

Dr. Justin Marchegiani: Yeah, I mean, I can tell you one story I had with Dave Asprey. He told me and I can’t find the data on this, but they would use zearalenone pellets, that put the pellet in the cow’s ear. And that was enough to cause this increased fat absorption. Because those hormones were so concentrated, they were going into obviously, the the blood supply via the ear, and it was causing the animals to get fatter. And of course, farmers, you know, sell their animals based off of weight. So we know that zearalenone may even be used in a way outside of just Incidentally, in the fee, we know, it may just be there to fatten them up as well. 

Evan Brand: I’ve heard that too. I can’t find anything on it. But if any old school farmers are putting zero unknown pellets in your cow’s ears, let us know. Tell us about it. Give us the story on it, because we’d like to like to share this stuff. 

Dr. Justin Marchegiani: Yeah, I know. It’s totally interesting. I believe there’s something to it. I believe, you know, someone like Asprey wouldn’t, wouldn’t say that unless he had some actual good info on that. But very interesting. So off the bat, we have mold toxins, we talked about that. And that’s important. Now again, and humans, you could get mold toxins from eating crappy grains and crappy food. So eating foods that are going to have lower mycotoxin counts, and to be important. So you know more from vegetables more from fruits more from high quality, fresh pasture fed animal products, good high quality fats, that’s going to decrease a lot of your mold and mycotoxin and xarelto load right there out of the gates, okay. And then the next component is going to be making sure your house isn’t moldy. So if you have a history of water damage, or flooding, you want to make sure you go back and listen to our podcasts on looking at and dealing with mold and mycotoxins in your home. But of course, any history of water damage, or any leaks, you want to leave or any visible mold, you want to at least get a really good high quality amino Linux plate test that looks at the mold as well as mold toxins. I’ve had some patients that have ordered the plates and just say, Well, I’m gonna let it culture and just look at it myself. It’s like, well, you want to send it to the lab, because you want to know what the mold species is. And if there’s any mycotoxins associated with that mold species, because you may look at it and see the culture, right. But you may not know if it’s a friendly mold or not. So you want to know if it’s Is it a, is it a mold that’s from the environment and the soil? Or is it something that’s actually from water damage type of mold species? That’s important to know.

Evan Brand: On a retest, it’s probably fine to do the self test, because you can look and just see this, hopefully, colonies show up. But yeah, on the initial I tell people the same yeah, definitely. Because also too, we rarely find that the house correlates to the mycotoxin in someone’s urine. That’s pretty interesting. So that tells us most people are sick from a previous exposure, but in a few cases, we have found where the molds in someone’s house and the mycotoxins those would produce for example, Aspergillus and Penicillium producing things like okra toxin, mycophenolic acid, will then look at the house and see Oh, yeah, you’ve got a bunch of Aspergillus growing, that matches up to the urine. So it’s cool to see, but it’s not necessary to to get someone better. 

Dr. Justin Marchegiani: Yeah, I look at it just a tiny bit differently. Like if I see someone with a lot of mold, like weird kind of neurological symptoms, I always do the foundational things first, because a lot of times that can move the needle without having to go into any crazy mole protocols off the bat. But then if I see their home is very high and mold as well. You know, it’s easy, it’s sometimes it’s easier to decrease the exposure than to accelerate detoxification, especially if their guts not working well. So then there may be some easy simple strategies, like let’s just get a high quality air filter, let’s maybe get like a citrus bass, anti mole candle. If there’s any active leaks, let’s get someone in there that can work on remediation process, at least patch the leak or decrease humidity in the area. We can work on a couple of those things. And that can move the needle a lot. 

Evan Brand: Yep. Let’s go into binders. So this is where the magic happens. Like you said, you may need to do some work on the gut First, we may come in and help support the adrenals because detoxification it is work and it’s not easy, and you can get worse by trying to make yourself better and I’ve certainly overdone it on binders. I’ve certainly overdone it with glutathione and had a bad headache for a long time. So that wasn’t fun. So the good news is you can pull this stuff out of the body and in regards to that yerlan own, the some of the most effective binders are going to be your clays. Now charcoal can help a little bit so we often use like a broad spectrum you can come in and spot treat. And there are certain people that say you need to spot treat mold toxins meaning you need to use charcoal for okra toxin you need to use zeolite clay for zearalenone. But the truth is, a lot of people are not showing up with the true amount of mycotoxins on their first urine sample, meaning you may just show up with okra toxin, but you also may have zearalenone. But if you’re a bad detoxifier, you may not be urinating out all of those toxins. Therefore, I do kind of spot treat, if you will, but I still like to use broad spectrum full spectrum binders just because of this issue because what’ll happen is on a retest, maybe we took care of one toxin and then a new one shows up like well crap, we could have been addressing the other mycotoxin say we were just using charcoal for ochratoxin we could have been using a little bit of zeolite clay as well and that would have took care of the zero unknown but boom, now’s your will unknown shows up on the retest. Now we’ve got a whole new mycotoxin to focus on. So long story short, full spectrum, broad spectrum and multiple binders are what we like to use. And then I’m a huge fan of the micronized chlorella there’s a couple brands we use they have a liquid chlorella, that can be amazing. There are some tablets of broken cell wall, chlorella, that can be awesome for heavy metals as well. And then sweating. I mean, I tell you I feel much, much more clear, you know, clarity mentally, right after I get out of the sauna, you can have like a detox hercus reaction from a sauna as well. But if you’re healthy enough and you’re supporting adrenals you’re doing electrolytes. To me sauna is a game changer and even just a hot bath. If you don’t have access to a sauna, even if you just get hot enough to sweat in the tub. That may be a little too hard on someone if you’re weak adrenally like your constitution is weak. But or if you have blood pressure issues, you know, a hot bath may make you feel bad. But if you can do it, you can sweat you know it’s free, compared to a sauna may cost you 1000 bucks minimum.

Dr. Justin Marchegiani: Oh, yeah, I mean, you can always add in some, you know, really good magnesium salts like Epsom salts, which can be very helpful and relaxing for you as well. So yeah, so the problem is a lot of the binders that we may add in or if it’s necessary to add them, and they could also decrease or cause bowel motility issue. So if you already have a lot of bowel issues, this is why it’s so important that we kind of deal with the hierarchy. And a lot of times the gut needs to be fully addressed. And working so we can have good detoxification because the gut is so important. Hepatobiliary why’s liver gallbladder, it dumps a lot of those bile and toxins that are mixed in with the liver and the gallbladder back into the intestines, and it has to move out. And so we give maybe things like Evan mentioned, various pectins are activated charcoals, or clays or fulvic minerals to bind up a lot of these things. But if we have really slow motility, it could really jack up with our absorption of nutrition and a reabsorption of other toxins, we want to make sure our bowels are still moving. So some people may not be able to handle that. And also, you kind of alluded to getting a false negative on some of these urinary Mold Test. That’s why it’s very important that you probably do one to two weeks worth of glutathione ahead of a urinary mold test to make sure we’re adequately dumping it. Because people their detoxification may be so weak, they may not be dumping it, they may look to that Mold Test, hey, look, I’m good, but you may not be. So I do a week or two. And I tell patients that if you are really feeling crappy during that loading phase, you probably have some level of toxins, and may not just be mold, it could be other pesticides or metals or other things in the environment you’re dumping. But it’s always good to do that load period. And if you feel too sick or just too achy during that timeframe, you know, feeling lethargic, malaise, achy brain, foggy Moody, it’s probably not the right time to do any testing yet, maybe you want to wait a little bit longer, get things moving better, and test the home, see what’s happening in the home and wait a little bit more till everything’s working better on the detoxification side, just getting your diet better, decreasing your inflammation, improving your nutrient density, surprisingly, that actually moves the needle a lot. And then you could always add in some gentle sweating protocols like Evan mentioned as well. 

Evan Brand: Yeah, you know, you and I’ve talked about this for years, this idea that when people figure out there’s something going on, they want to take care of it immediately. Remember, we’ve done shows on parasites, and we talked about how, as soon as you see parasites show up, the the gut is, you know, the gut feeling is Oh my god, get this out of me and you and I’ve kind of discussed that you do want to do things in the correct order. And I would agree that happens with this toxicity issue as well. So if we’re working with a mom who’s had infertility problems, or you know, issues with pregnancy, and we want to help increase her health, we still are going to focus on the gut because there’s a right place in the right time. And if you’re really weak, you’re really sick, and then you try to go straight into a detox protocol. You could go the wrong direction. And it Trust me, I want this stuff out of you as fast as you want it out of you. But there is a right place in the right time. So we’re still going to be doing other testing, like looking at stool to try to investigate these gut infections. You know, you mentioned some of the reabsorption of toxins, too. That’s a big problem. If you have bacterial overgrowth because of this whole beta glucuronidation issue that we see. And so, there may need to be a month or two of just fixing the gut and fixing the enzyme production before we even get into detox. So don’t rush, don’t rush, don’t rush. That’s the whole message here. And can you do this on your own? That’s a question we get a lot. Well, can I just go online? Go on Amazon, buy a bottle of charcoal and be done with this? I would argue No, I will speak for Justin and say he would say no, as well, because we’ve done this 1000 plus times. And we know that if you’re just trying to detox and you’re not addressing everything else, you may send yourself backwards. What does that mean? Well, it means if you’re overwhelming your system, so like when I took charcoal, I’ve got some right here on my desk. I thought, well, I feel so good on four capsules a day, I’m going to go up to eight capsules a day. And I didn’t do anything in regards to my gut, my liver adrenals. And I crashed hard, I had way too much charcoal is like whoa, you can’t have too much of a good thing. So that’s why I would argue it’s better to have a practitioner kind of prep your body and build up the other pillars of health. Before you go into the detox pillar. detox is sexy, right? Like detox tea and all of this, it’s kind of a trendy thing to do. But people don’t have the disclaimer that you need to be ready, you need to have a constitutional strength to do this.

Dr. Justin Marchegiani: 110% I totally agree. Sometimes we detoxification slow and steady, is the better way to deal with the issues, especially if a lot of these issues came slow and steady. If they came over decades, then it makes sense. If it you know a little bit more of a short term kind of toxic issue, you could probably hit it a little bit faster and harder, especially if you’re younger and more healthy. That totally makes sense. So when we talk about, you know, fertility and mold, I know a lot of women out there are going to be like, man, I knew it’s mold, maybe maybe not. So I just want to make sure anytime we talk about a specific issue, and we connect it to a thing like fertility that resonates with women, right. Like if you have fertility issues, you know, it’s it’s a very stressful thing for women that want to get pregnant, and they can’t, it’s very, very stressful. And so you want to look at the goal of pregnancy holistically. So you always want to look at diet and nutrient density. And all of the building blocks in your food. And being able to digest those foods adequately is core foundational, you want to be able to get sleep and having high quality water, you want to look at mitigating toxins, whether it’s molding your food, whether it’s eating crummy moldy grains, whether it’s consuming a lot of hormones, or pesticides, you want to look at those things as foundational. And then we can look at the hormones, we can look at your luteal phase hormone levels, we can look at your adrenals we can look at thyroid, autoimmune gut permeability, gut infections, and then we can eventually work our way to detoxification. And mold levels down the road, there’s an order of operation. So just kind of look at things as what’s going to give you the best bang for your buck. I always tell my patients if you’re going bowling, right and it’s your first role, you’re not trying to hit the outside left pin, you’re trying to hit the pin right in the middle, why hit the pin in the middle and knocks everything else down. So it’s kind of that’s how we want to look at this and mold maybe a pin that’s off to the right or left with some people. Some people that may be the center pin, right. But we always go with that center pin. And that’s always gonna be the foundational things to start and then we build on that as we go. 

Evan Brand: Nice. bringing out the bowling analogy. That’s a new one. I like it. I like it. That’s awesome. Excellent. So for men, I mean men listening to they’re like, Well, you know, this is all about her. Nope. Did you hear the part about the reduction in sperm quality? So men, you are not exempt? I get frustrated with these fertility practitioners that people have seen before they come to me because why is the male not on this phone call? Like, this is so important. Why is the male not here? What is he doing? And so we know just the mold toxin, but anything else in regards to the diet, the lifestyle, the gut, that all affects male fertility as well. And I think this is really the missing piece. The women take all the blame the emotional blame the physical. I mean, it’s, you know, it’s a big issue for them to, to not have fertility, and so the men are just sitting back with their arms crossed, like, Oh, poor you, but they got to get involved too. And so there may be a male protocol that we’re implementing as well, a lot of the foundational nutrients for women, you know, we’re doing prenatals omegas, vitamin D, vitamin K, possibly some trace minerals, enzymes, electrolytes, liver support, did I say adrenal support already? adrenals. So those are some of the pieces that we’re implementing. And good news is, a lot of this stuff we’re talking about. It is reversible. Now, if you’re age 50 I’ve had some women literally age 50 52 coming to me because they want to have babies. I’m like, Ah, you’re 52 I’m gonna help you get healthy, but I’m not signing in blood. You’re going to have a baby at age 52 like this is Wow. So, you know, I think there is a cut off. But, you know, if you’re 40 listening to this, and you’ve had issues, I think you still have time.

Dr. Justin Marchegiani: Absolutely. So I mean, my wife, we had our first child she was 41 and then 43. We had no problem getting pregnant. For the most part. We had a little bit of a fertility snafu in the beginning because she had a fibroid that was kind of embedded in the uterine lining. We didn’t know about it and was just sucking a lot of blood flow. So I always recommend patients that have fertility goals just to get a good general fertility workup to make sure there’s no ovarian tube or fallopian tube blockages, no weird, fibroids or anything weird that endometriosis that could be affecting fertility, because those things are pretty easy to remove. If we have to surgically Of course, there’s natural ways to do it, but it takes time, right. So if you’re under fertility window, you don’t have years to help these things reabsorb on their own. Sometimes a surgical intervention can be helpful when the clock is ticking. But guys, it’s pretty easy to roll out guys, we can do a high quality sperm test we can look at motility how the sperm are moving, you know what percents moving forward, what percent not moving, what percent. moving backwards, we can look at shape, which is morphology, we can also look at overall sperm count. So sperm count cut off, I think most the average firm comm for guys is around 20 million, we want at least 50 million. So we can look at that and there’s also expanded sperm panels, we’ll look at all look at DNA damage. We’ll look at oxidative stress as well. Now the key thing with guys is going to be just making sure insulin resistance toxins are under control, maybe a little bit of lifting some resistance training, you know good quality organic food right enough protein, enough fat that tends to be enough for most guys, adequate Selenium and zinc right adequate levels of good amino acids like Argentine that tends to be enough to really support good healthy sperm count where it’s going to be high enough. We can also add in things like co q 10 and carnitine. Like I mentioned, to support it extra. So it’s pretty easy to rules rule guys out in the beginning, Okay, good, hey, we’re at an adequate level great. Oh, we’re not let’s look at DNA damage. And then we can always then look at toxin load. Or if a lot of the guys are eating conventional standard American or eating a lot of GMOs, we can we can tweak a lot of that we can run a specific intercellular nutrient panel to look deeper at the nutrients and work on spot treating those on top of a good diet as well. But that’s essential. I like to get that if fertility is a goal to get the guy ruled out right away in the beginning. 

Evan Brand: Yeah, that’s that’s great. Yeah. And that’s where like we said, Good multi comes in maybe some adaptogens too, because some of the herbs we use, they do have some supportive effects on hormone levels with man regulating testosterone estrogen levels, you know, some of the detox support may help in regards to estrogen. If men have had have a toxin issue and they’ve got, you know, breast tissue, they’ve got gyno, maybe they’ve done steroids. I mean, there are some issues that they kind of throw a wrench in the gears, but yeah, in general, you definitely make it sound like it’s much easier for men. 

Dr. Justin Marchegiani: Yeah, I mean, out of the gates, I mean, women’s hormones are just so much more delicate. They’re like a beautiful Symphony and men’s are kind of like a foghorn. As I’ve always said, and, and with a symphony. If you just have the string the strings off or the percussion instruments off, you know that Symphony could turn to noise pretty fast. Definitely. We want to make sure that that’s you know, fully dialed in. And we want to look at the toxic load. So really important if you women are listening and you want to dive in deeper and with fertility goals kind of being there or even energy your mood goals being there to write I recommend clicking down below you can schedule with Evan, EvanBrand.com, you can also schedule with Dr. J. Myself, JustinHealth.com, we’re here to help you here to serve. Here to educate, we recommend taking advantage of all the low hanging fruit, we try to provide tons of low hanging fruit in this day and age. Everyone has access to it based on you know, the internet and everyone having these smartphones that are so cheap. Now it’s great. So everyone can kind of get access to a lot of this great Intel and start applying it. And then if you want to dive in deeper if you want to start stop guessing and start testing and figure out what’s happening under the hood. That’s where I really urge you all to reach out. And if you’re enjoying the content, please refer us to friends and family and shoot over a podcast the best way you can thank us for all that we’ve done is just kind of send the content to your family and friends so they can get healthier. Evan, anything else you want to say man? 

Evan Brand: Yeah, that’s all I want for Christmas is for everyone listening to share the podcast with your friends, your family, let’s make 2021 and even better, healthier year, less stress, less worry, more health, more vitality, it’s all possible. We try to give you guys action steps every time and this stuff is free. I mean, it’s a thankless job. So the best way you can think of sharing is caring. Thank you so much. 

Dr. Justin Marchegiani: Thanks, everyone. You guys have a phenomenal holiday season.


References:

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https://justinhealth.com/

Audio Podcast:

https://justinhealth.libsyn.com/the-affects-of-mycotoxins-on-male-female-fertility

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Air Doctor Air Purifier
Whole House Dehumidifier


The entire contents of this website are based upon the opinions of Dr. Justin Marchegiani unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Justin and his community. Dr. Justin encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Marchegiani’s products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products.