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by: Dr. Justin
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How Much Protein Should You Eat Per Day? A Comprehensive Guide   How Much Protein Should You Eat Per Day? A Comprehensive Guide Protein is a crucial macronutrient that plays a vital role in numerous bodily functions, from muscle building to hormone production. Dr. Justin Marchegiani, a renowned functional medicine expert,... Read More
by: Dr. Justin
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Understanding Gallbladder Inflammation: Causes, Symptoms, and Solutions Understanding Gallbladder Inflammation: Causes, Symptoms, and Solutions The gallbladder, a small pear-shaped organ located beneath the liver, plays a crucial role in our digestive system. However, when inflammation strikes, it can lead to significant discomfort and health issues. Dr. Justin... Read More
by: Dr. Justin
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Understanding Mitochondrial Function and Energy Production: A Comprehensive Guide Understanding Mitochondrial Function and Energy Production: A Comprehensive Guide The mitochondria, often referred to as the powerhouses of our cells, play a crucial role in energy production. Dr. Justin Marchegiani, a renowned functional medicine expert, recently delved into the intricate... Read More
by: Dr. Justin
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The Power of Probiotics: Understanding Combinations and Timing for Optimal Gut Health Probiotics have become increasingly popular in recent years as more people recognize the importance of gut health for overall well-being. But with so many options available, it can be confusing to know which types of probiotics to take and how... Read More
by: Dr. Justin
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The Gut-Brain Connection: How Your Digestive Health Impacts Mood, Energy, and Hair 🌿 Why Gut Health Is the Foundation of Total Wellness Your gut does more than digest food—it’s a powerful control center that directly impacts your mental health, energy levels, immune system, hormones, and even your hair. In a recent discussion,... Read More
by: Dr. Justin
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Type 3 Diabetes: The Hidden Threat to Brain Health In recent years, a new form of diabetes has emerged in medical literature, shedding light on the intricate relationship between insulin resistance and cognitive function. Dr. Justin Marchegiani, a renowned functional medicine practitioner, explores this concept known as "Type 3... Read More
by: Dr. Justin
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Optimal Hydration: The Key to Health and Wellness   Proper hydration is often overlooked in today's fast-paced world, yet it plays a crucial role in maintaining overall health and well-being. Dr. Justin Marchegiani, a renowned functional medicine practitioner, emphasizes the importance of drinking water and ensuring that our... Read More
by: Dr. Justin
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Building Muscle and Cardiovascular Health: A Comprehensive Approach Building Muscle and Cardiovascular Health: A Comprehensive Approach In the world of fitness and health, there are various methods to build muscle and improve cardiovascular health. This article explores different approaches to resistance training, the concept of Zone 2 exercise,... Read More
by: Dr. Justin
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Adrenals and Allergies: Uncovering the Root Cause   Allergies are a common health concern affecting millions of people worldwide. While many turn to over-the-counter medications for relief, understanding the connection between adrenal function and allergies can provide a more comprehensive approach to managing symptoms. Dr. Justin Marchegiani,... Read More
by: Dr. Justin
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Understanding Female Hormone Imbalances: Causes, Effects, and Interconnections Understanding Female Hormone Imbalances: Causes, Effects, and Interconnections Female hormone imbalances can significantly impact overall health and well-being. To understand these imbalances, it's crucial to examine the intricate interplay between various hormonal systems in the body, particularly the adrenal and... Read More
by: Dr. Justin
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Addressing Gut Health and Inflammation: Root Causes and Natural Solutions     Addressing Gut Health and Inflammation: Root Causes and Natural Solutions Gut health is fundamental to overall wellness, and issues like inflammation, leaky gut, and digestive discomfort can significantly impact quality of life. This article explores the root causes... Read More
by: Dr. Justin
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Addressing Slow Digestion and Acid Reflux: Causes, Consequences, and Solutions The Consequences of Slow Digestion Gastritis and Thinning of the Gut Lining When food sits in the stomach for prolonged periods, it can lead to gastritis, an inflammation of the stomach lining. The acidic environment of the stomach, designed to... Read More