Food Allergies and Joint PainBy Dr. Justin Marchegiani Food allergies and intolerances are common culprits of inflammation, which is considered to be the root of modern diseases. The body can be allergic to any food, therefore any food is capable of causing inflammation, potentially... Read More
Natural Ways to Improve Your Sleep | Podcast #199High-quality sleep is essential to one's overall health. For numerous people, sleep deprivation led to risks in blood pressure, heart disease, obesity, and diabetes. Upkeep your well-being through the natural ways you can enhance your sleep. Watch this video to... Read More
What Your Brain is Really Hungry ForBy Dr. Justin Marchegiani Alzheimer, dementia, and other neurodegenerative diseases are on the rise. Many people are under the impression that these diseases happen when you’re older, in your 60s, 70s, 80s… but this belief is wrong. Brain damage and... Read More
Natural Solutions To A Good Night SleepBy Dr. Justin Marchegiani Roughly half of all Americans suffer from insomnia, and according to the National Center for Sleep Disorders, around 15% of the population deals with chronic insomnia on a daily basis. What’s more, the WHO (World Health... Read More
Top 10 Anti-Inflammatory Foods | Podcast #197Welcome to a functional medicine podcast! In this video, Dr. J and Evan Brand discuss what the top 10 anti-inflammatory foods are, what nutrients derive from them and how essential can those nutrients be to our gut and overall health.... Read More
The Many Faces of Stress | Part 1By Dr. Justin Marchegiani When I say we’re going to talk about stress today, you are probably thinking of emotional or mental stress. Struggling to pay the bills, difficulty in your relationship and the death of a loved one are... Read More
Shift Your MetabolismBy Dr. Justin Marchegiani You may be familiar with the word “metabolism” in the sense of someone having a fast/slow metabolism, leading them to easily lose/gain weight. But what exactly is your metabolism? While your metabolism and body fat do... Read More
Busting Heavy Metals Myths | Podcast #196Welcome to a functional medicine podcast with Dr. J and Evan Brand! Watch this video as they geek out on today's topic, Heavy Metals, to clear some myths and misconceptions about the big ones, such as Aluminum, Arsenic, Cadmium, Lead,... Read More
Should You Go Organic?By Dr. Justin Marchegiani Buying organic food has become trendy, but is being a trend all that there is to it? Today we’re going to dive deeper into what organic really means, and if it’s worth converting to. What does... Read More
Does Eating Red Meat Cause Cancer and Heart Disease?By Dr. Justin Marchegiani According to a recent study conducted by Harvard, red meat is linked to cancer and cardiovascular disease. “Red Meat Kills” is a catchy headline, so it’s easy to see why the “news” has spread like wildfire.... Read More
Hyperbaric Oxygen Therapy with Ryan Brinkerhoff | Podcast #195Welcome to a functional medicine podcast with Dr. J and Ryan Brinkerhoff, author at Inside Out Hyperbaric & Wellness Center. Watch this video as they discuss Hyperbaric Oxygen Therapy and the issues it addresses, such as strokes, concussion, brain trauma,... Read More
Blood Sugar | Podcast #194Welcome to another functional medicine podcast with Dr. J and Evan Brand! This video talks about blood sugar, and other relevant things revolving around it, such as symptoms, Insulin resistance, Cortisol response, and nutrition. Stay watching for additional information about... Read More
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