Blog

Signs and Solution for Gut Inflammation and Leaky Gut | Podcast #351 In this video, Dr. J and Evan stress the importance of what you eat and how it impacts the rest of your body. However, what you might not realize is how your food is digested in your body, and when... Read More
The Top 5 Ways Your Water Could Be Hurting You & How to Fix It | Podcast #350 We need to stay hydrated but is the tap water in your home safe? When we drink water at your house, it must meet strict safety standards as well. Water can be contaminated in several ways, according to Dr. J... Read More
The Nuts and Bolts of Your Mitochondria – How to Enhance Mitochondrial Function | Podcast #349 Have you ever thought about what powers are inside your body? In this video, Dr. J and Evan talk about mitochondria and how to boost them. When we talk about your body's powers, the easy answer is nutrients, of course!... Read More
The Gut Lung Connection – Your Gut Health Can Affect Your Breathing | Podcast #348 In this podcast, Dr. J and Evan talk about the connection between the gut and respiratory system. You might not immediately associate gastrointestinal problems with lung disease, but the two frequently coexist. The tissue and glands in your lungs and... Read More
How to Address Acute Tummy or Stomach Upset – Podcast #347 There are several things worse than having an upset stomach and diarrhea. This situation may completely throw off your day, limiting the foods and drinks you can enjoy and keeping you tied to your toilet. Understanding the root causes of... Read More
How Your Iron Levels Are Negatively Affecting Your Health | Podcast #346 Iron is a mineral part of hemoglobin, the protein in red blood cells that transports oxygen from the lungs and throughout the body. Dr. J and Evan also discuss identifying underlying issues to deal with them effectively. You could be... Read More
Natural Strategies to Detoxify Glyphosate or Round Up | Podcast #345 Several studies demonstrate that exposure to glyphosate to humans (and mammals) can cause serious chronic health problems. Also, exposure to glyphosate usually manifests slowly over time and results in apparent dysfunctions in biological systems. According to Dr. J and Evan,... Read More
The Top 7 Causes of Why You Are Bloated | Podcast #344 Stomach bloating happens when the GI tract is full of air or gas. Most people describe bloating as feeling full, tight, or swollen in the abdomen. Your abdomen may also swell (distended), be firm, and have pain. Bloating is often... Read More
Natural Way to Increase Blood Flow And Decrease Inflammation | Podcast #343 For starters, blood flow is why your body can get what nutrients it needs and how it can eliminate what it doesn’t. If you have reduced blood flow, your body will take longer to heal and recover. Reduced blood flow... Read More
The Top 5 Anti-Aging Techniques to Age Gracefully | Podcast #342 Hey guys! In this video, Dr. J and Evan discuss the factors that affect the aging process. They are more straightforward—and less invasive—ways to look younger than mainstream or conventional ways. Dr. J suggests incorporating a few of these habits... Read More
Top 5 Ongoing Immune Supports | Podcast #341 Your first line of defense is to select a healthy lifestyle. Following general good-health guidelines is the best step you can take toward naturally keeping your immune system working correctly. Every part of the body, plus the immune system, functions... Read More
How Your Diet And Blood Sugar Can Weaken Your Adrenals | Podcast #340 Changes in blood sugar levels may be a sign and symptom of adrenal fatigue. In the early phase of adrenal fatigue, you can see hyperglycemia (high blood sugar) and, in an advanced phase of adrenal fatigue, hypoglycemia (low blood sugar)... Read More