Eating Yourself SmarterBy Dr. Justin Marchegiani Brain health is largely determined by a diet and lifestyle, but it can be supported further with the right supplements. Today we are going to break down some of the top nutrients and supplements for eating... Read More
Bouncing Back After a Poor Night’s SleepBy Dr. Justin Marchegiani Let’s face it, most of us aren’t having a perfect night’s sleep, every single night. Whether it’s an impending deadline has you crunching out work til the wee hours of the morning, a racing mind keeping... Read More
The Anti-Diet Approach to Health and Weight LossBy Dr. Justin Marchegiani The New Diet Fad: “Intuitive Eating” It seems like trending diets change as fast as style trends, and with so many fad diets out there, it can be hard to know which ones are all hype... Read More
Food Allergies and Skin Reactions | Podcast #264For this episode, we will be hitting some of the skin reactions due to food, which is common to everyone. Dr. J is with Evan Brand today to talk about the different types of food allergies, the skin reactions to... Read More
Resistant Starch to Improve Your Gut HealthBy Dr. Justin Marchegiani What is Resistant Starch? When we hear the word “starch,” a lot of us think of unhealthy carbohydrate-heavy foods. But not all starches are created equally. Resistant starch works differently than processed carbs like pizza and... Read More
Keto Tips and Common MisconceptionsBy Dr. Justin Marchegiani What if I told you that eating bacon, avocados, and butter could not only improve your health–it could also help you lose weight? By now you have probably heard of the keto diet, but what exactly... Read More
The Wonderfully Diverse Benefits of Diatomaceous EarthBy Dr. Justin Marchegiani What is Diatomaceous Earth? Diatomaceous earth is a naturally occurring sand-like material composed of the fossilized remains of tiny aquatic organisms called diatoms. This fine powder of silica-rich rock and fossilized algae is also referred to... Read More
Nature As A Remedy for StressBy Dr. Justin Marchegiani You know the wave of peace and other positive feelings that wash over you when you spend time at the beach or taking a hike in the woods? There is science to explain why we feel... Read More
Functional Medicine Tips to Survive the Holidays | Podcast #262Happy Monday! It's the holiday season and everybody is feeling the holiday rush. As much as we are excited for the holidays, it is also important to keep our body sane and healthy. Today’s chat will be all about functional... Read More
The Top Causes of Gut Inflammation | Podcast #260It’s Thanksgiving season! For today’s episode, Dr. J and Evan Brand talk about diet and lifestyle strategies during the holidays, how the food we take causes a few gut inflammation, how we address it and how we can treat it.... Read More
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