Blog

Healthy Gut Function Can Boost Your Immune System By Dr. Justin Marchegiani, DC, IFMCP Did you know that nearly 80% of your immune system resides in your gut? That’s right—your gastrointestinal tract isn’t just responsible for digestion. It also plays a pivotal role in defending your body against... Read More
Telomeres: How to Have Younger DNA By Dr. Justin Marchegiani Telomeres—tiny protective caps on the ends of your chromosomes—may hold the secret to a longer, healthier life. While you can’t stop the biological clock, you can slow it down. Understanding how telomeres work and how lifestyle... Read More
Natural Solutions for Seasonal Allergies By Dr. Justin Marchegiani Do you suffer from seasonal allergies—sneezing, congestion, itchy eyes, or fatigue—every spring or fall? You’re not alone. An estimated 40 to 60 million Americans deal with seasonal allergies each year. But here's the good news: allergies... Read More
Antimicrobial Efficacy of Essential Oils & How to Use Them By Dr. Justin Marchegiani Essential oils are aromatic compounds extracted from plants, commonly through steam distillation or cold pressed methods. An essential oil from one plant may contain anywhere from a dozen to several hundred individual compounds. Even trace amounts... Read More
Coronavirus Updates, Herd Immunity, and Asymptomatic Population are Increasing | Podcast #281 Hey everyone! In today’s episode for Beyond Wellness Podcast, Dr. Justin and Evan give a live virus update, highlights on approaches for a good immune system support aside from the defensive approaches. This podcast will give a lot of information... Read More
Vitamin C and Your Immune System By Dr. Justin Marchegiani Why Vitamin C Is Crucial for Your Immune System As the seasons shift and viruses circulate, your immune system needs extra support to keep you healthy. Vitamin C, also known as ascorbic acid, is one of the... Read More
Healthy Body & Mind: Self-Care While Social Distancing By Dr. Justin Marchegiani Isolation, stress, and uncertainty can damage physical and mental health. With the world navigating social distancing measures, adopting a comprehensive self-care plan to keep cortisol in check, bolster immunity, and maintain emotional resilience is vital. Below... Read More
Top 5 Strategies to Handle Stress and Fear during the Current Global Health Concern | Podcast #277 Because of current global health concerns, stress is a common thing to most people nowadays because it affects businesses, economy, and so much more. Stress can affect our body negatively, but Dr. Justin and Evan Brand are here to help.... Read More
This is Why You Keep Getting Sick By Dr. Justin Marchegiani, DC Do you catch every cold going around, even when others don't? If you feel constantly sick—sinus infections, viral bugs, or sore throats—it’s time to dig deeper. Frequent illness is often a sign of a weakened... Read More
Best Herbs for Lung Health Our lungs work tirelessly to bring oxygen into the body and expel toxins, yet factors like diet, genetics, environmental pollutants, and stress can compromise respiratory function. Incorporating specific botanicals into your routine can provide natural support for sore throats, dry... Read More
The 4 Most Common Gut Issues & How to Fix Them By: Dr. Justin Marchegiani A healthy gut is the cornerstone of overall wellness, influencing everything from energy and mood to skin health and immune function. Unfortunately, modern diets, environmental toxins, and chronic stress leave many people grappling with digestive woes.... Read More
Eating Yourself Smarter By Dr. Justin Marchegiani Supporting your brain with the right foods and supplements is a powerful way to enhance memory, focus, and overall cognitive function. From essential fatty acids to potent antioxidants, this guide covers the top nutrients for “eating... Read More