New Year, New You: Easy Steps For A Healthier YouIt is common practice to set New Year’s Resolutions: weight loss, a better self-care routine, implementing new habits or cutting out old ones. However, with 80% of New Year’s Resolutions failing by February, we need to reassess our goal-making. How... Read More
Mitochondrial Nutrients on Fat Burning with Evan Brand | Podcast #206Mitochondria are often referred to as the powerhouse of the cell. They are the tiny organelles inside cells that are involved in releasing energy from food. Their efficient function very much depends on one’s lifestyle and diet. Watch the video... Read More
Thanksgiving Celebration, Healthy Ingredient Substitutes | Podcast #205It’s the holiday season: a season of gathering, celebration, thanksgiving. Where there’s occasion, there are also foods. Part of preparations should not only include serving the best in the menu but also the idea of a healthy ingredient substitute. It’s... Read More
Improving Your Kids Gut Health | Podcast #204In today’s podcast, Dr. J. and Evan Brand discuss different ways to improve your kids gut health. Watch as they tackle about unconventional methods in dealing with gut bugs, why your kids’ behavior at school might be related to their... Read More
Brain Health and Nootropics with Evan Brand | Podcast #203In improving brain health, don’t take the quick fix. There’s more to talk about than just taking supplements. One must deal with diet, lifestyle, and digestion. More importantly, the more one helps the gut, and the more one’s going to... Read More
Skin Health and Autoimmunity | Podcast #202The skin is a window into what's happening in the gut. While it is true that a lot of potential skin irritants are everywhere, one might try to consider that everything going on on the inside is reflected on the... Read More
Creating a Healthy Home | Podcast #201We all care so much about the sense of wellness around our home. But sometimes no matter the cleaning that we do, we wonder why we still feel not comfy, and healthy. Chances are, we’re missing out important details -... Read More
Paleo Alcohol: How to Consume Alcohol Safely!By Dr. Justin Marchegiani Is alcohol Paleo? Obviously not! My definition of Paleo is eating foods that are nutrient dense, anti-inflammatory, and low in toxins (independent of macronutrients). The better question to ask is, is how we can experience a... Read More
Are You Anemic?By Dr. Justin Marchegiani Someone with anemia has blood that is deficient in either red blood cells or hemoglobin. This means their blood does a poor job circulating oxygen, and as a result, the anemic person will oftentimes feel fatigue,... Read More
Are Your Migraines Caused by the Food You Eat?By Dr. Justin Marchegiani The food you eat on a daily basis has a profound effect on your body’s inflammation level. The more inflamed you are, the faster your body breaks down. The faster your body breaks down, the more... Read More
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