Balancing Hormones Naturally
By Dr. Justin Marchegiani What are Hormones? Hormones are chemical messengers secreted by our glands in order to maintain our physiological and behavioral functions. The three main classes of hormones are eicosanoids, steroids, and amino acids. Eicosanoids regulate inflammation, allergies,... Read More
9 Ways to Fix Your Gut Flora
By Dr. Justin Marchegiani What is Your ‘Gut Flora’? There is a whole community–a whole universe–living within our intestinal tract. Roughly two pounds of microbes live in and on our bodies; the vast majority of these are located in our... Read More
Health Benefits Of Potassium
Health Benefits Of Potassium By: Dr. Justin Marchegiani Introduction to Potassium Over the years we can see a major change in our food habits. While our ancestors were mainly dependent upon fresh fruits and vegetables, but in recent days most... Read More
The Cholesterol Myth
The Cholesterol Myth By Dr. Justin Marchegiani If you’ve only been told what the general public has been told about cholesterol and heart health, you probably believe cholesterol is one of the prime culprits behind heart disease. But do we... Read More
Top Health Benefits of Omega-3s
By Dr. Justin Marchegiani Omega-3 fatty acids are essential nutrients with powerful immune system modulating and anti-inflammatory properties. It is crucial to ensure your body has enough omega-3s, as a deficiency in omega-3 fatty acids is among the top 10... Read More
How Sugar Feeds Illness
How Sugar Feeds Illness By Dr. Justin Marchegiani America takes first place… as the top consumer of dietary sugar in the world. Our sugar consumption is a major player behind the skyrocketing rates of chronic diseases like diabetes, obesity, and... Read More
Causes of Insomnia and Sleep Solutions
By Dr. Justin Marchegiani Around half of the population reports difficulty falling asleep. 1 in 3 adults will suffer from insomnia at some point in their life, and only 31% of high school students report getting a full 8 hours... Read More
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